Therapists in 10601

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.

I work with individuals, couples and families seeking change. You may be challenged by anxiety, depression, trauma, loss, difficulties in relationships or the stressors of life transitions, such as divorce or changes in your career. Like all transitions, moving through stages of adolescence, into college and onto adulthood can bring stress, uncertainty and confusion but also tremendous growth. Our work together will seek to promote self-awareness and desired change.

If you are feeling bad about yourself and aspects of your life, therapy can help improve your self-esteem, mood, and the quality of your life. I work with adults and adolescents who are struggling with a wide range of issues. Some are confused and unhappy about their relationships or troubled by their performance at work or school. Others come into therapy because of a crisis in their lives, such as illness, divorce, or the loss of a loved one. I also see people who are having trouble adjusting to a life transition, like going away to college or becoming a parent. Still others are bothered by events from the past. Whatever the issue, feeling overwhelmed, anxious, depressed and/or angry are common.

As a solution-focused therapist, my goal is to help you uncover your true potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Are you feeling overwhelmed by your current life circumstances? Does your life's purpose seem derailed at the moment? Are you feeling alone, where it seems that no one understands what you are going through? Perhaps there is a relationship that is causing you a significant amount of stress. Would you be interested in developing your strengths in order to better cope with your suffering and achieve your goals? I have my doctorate in psychology and specialize in the assessment and treatment of both children and adults struggling with depression, anxiety, trauma, relationship issues, and adjustment to life stressors.

Are you feeling overwhelmed by the level of stress in your life? Would you like to learn helpful skills to improve your mood? Do you want to change your relationship with food and your body? If so, I am here to help. I am dedicated to providing high-quality therapy delivered with compassion and expertise. We will work closely to develop a personalized plan aimed at helping you make positive changes in a timely manner. My focus is to help you build upon your strengths, gain new skills, and achieve the personal growth you seek.

Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying relationships, decrease emotional distress, develop healthy and effective coping strategies, cultivate self esteem and healthy self image, and increase satisfaction with life.

As a therapist my priority is to cultivate a safe, compassionate and respectful environment. Hearing your story allows me to connect by giving me a deeper understanding of your experiences. I find that an honest and genuine relationship is the primary ingredient to create meaningful changes together. You are the expert of your life and I am eager to learn from you; it will be an honor to guide you in fostering a holistic relationship with yourself in which mind, body and soul are equally important. With a strong therapeutic bond, I believe I can help you navigate through the obstacles thrown your way to rediscover hope and purpose.

Whether you’re struggling with anxious thoughts, sadness, past trauma, or just need someone to listen, I aim to empower and challenge individuals to help improve their quality of life. As a therapist, I help my clients recognize their own potential by walking alongside them; guiding them through their unique journey while implementing tools along the way to deal with life’s stressors. I earned my Master of Science in Mental Health Counseling and my Bachelor’s in Psychology with a double minor in Sociology and Counseling at the University at Buffalo.

Over the course of the 30+ years I've been involved in the practice of clinical psychology, the breadth and scope of practice has grown enormously. From pediatrics to geriatrics, from individuals to couples and families, the science has expanded and so has my practice. Behavior Modification, behavior therapy, CBT, ACT, and now, CBIT, all play a continuing role in different aspects of clinical practice. The capacity to select and as often is the case, adapt an appropriate modality, requires understanding that only time and experience can provide.

I feel particularly suited to treat mood disorders, depression, anxiety, and trauma since I have dealt with these in my own life as well as having treated and studied them from the professional side. So I feel particularly both trained and lived in the very problems in living that I would treat in psychotherapy. My approach is eclectic, interactive, and heartfelt. This means that I do not follow any doctrinaire approaches but I do attempt to treat patients with goals and methodology that I arrive at through my experience and my knowledge.

I work with individuals, couples, and families.I treat children and adults experiencing a variety of issues related to anxiety, depression, PTSD, divorce, interpersonal relationships, communication/relational skills, domestic violence, sexual abuse, and trauma. I am also fully EMDR trained. At this time, I am only conducting Telehealth sessions.

At some point, we all face the need to change something in our lives. You may want to improve your relationships, reduce emotional pain, modify behavior patterns that don’t work for you, tackle a specific problem/symptom, or learn more about yourself. Change can be difficult, but you don’t have to do it alone. Therapy can offer a different perspective on your situation coupled with expertise to help you make the changes you want. I am a skilled therapist with advanced training in DBT and couples treatment, and 30+ years of experience working with adults, adolescents and couples in both short and long-term treatment.

I am a Licensed Clinical Social Worker who has 20 years of experience employing a Cognitive Behavioral Approach with adults, children, couples and families who have been struggling to cope with depression, anxiety, obsessive compulsive disorders, behavioral issues, ADHD, relationship issues and parenting difficulties. The Cognitive Behavioral Approach helps clients make positive changes in their lives by gaining more insight into their thinking and behavioral patterns. I provide real life tools to help my clients improve their coping skills, communcation skills, self esteem, stress management and parenting skills.

I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.

I am a therapist with 30 years of experience in the field. I work with individuals, couples and families of all types and sizes. I am a Safe Space for all. I work with people who are experiencing difficulties in their relationships, who have experienced trauma; physical, sexual or emotional, are or have been depressed and/or anxious and who are in or are working towards recovery.

As a clinician my background and experience are anchored and reflected in the lives of those I've had the privilege to serve in areas that include but are not limited to: Community -Based Mental Health Services for Children and Families, Foster Care, NYS Department of Corrections (female and male facilities), Substance Abuse, Domestic Violence, and Relational Discord. As a United States Marine Corps Vietnam Veteran, I hold a special interest in working with those who are currently serving, veterans and experiencing difficulties and challenges associated with their service.