Photo of Jacob Kabasso, Marriage & Family Therapist in 10016, NY
Jacob Kabasso
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10016
Feeling challenged by work, finances, relationship or family issues? Concerned about your judgment and/or behavior? Struggling with grief, depression, or self-defeating behaviors? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind, increasing the quality of both your inner and outer life.
Feeling challenged by work, finances, relationship or family issues? Concerned about your judgment and/or behavior? Struggling with grief, depression, or self-defeating behaviors? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind, increasing the quality of both your inner and outer life.
(646) 480-6746 View (646) 480-6746
Photo of Stephanie M Sterling, Clinical Social Work/Therapist in 10016, NY
Stephanie M Sterling
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016  (Online Only)
I am also a Certified Imago Relationship Therapist and enjoy helping couples navigate through the difficulties they are experiencing in a safe and supportive environment.
I work primarily with young adults and adults who are looking for effective, sustainable solutions to deal with life's daily challenges. I enjoy helping my clients remove obstacles that are keeping them stuck so they can reach their goals and more. I believe that the therapeutic bond is of primary importance especially when it feels difficult or scary or even exciting and new. I have a strong presence and my clients know I am with them through the entire process. I integrate EMDR (Eye Movement Desensitization and Reprocessing), whenever it is appropriate, to help the process move along.
I am also a Certified Imago Relationship Therapist and enjoy helping couples navigate through the difficulties they are experiencing in a safe and supportive environment.
I work primarily with young adults and adults who are looking for effective, sustainable solutions to deal with life's daily challenges. I enjoy helping my clients remove obstacles that are keeping them stuck so they can reach their goals and more. I believe that the therapeutic bond is of primary importance especially when it feels difficult or scary or even exciting and new. I have a strong presence and my clients know I am with them through the entire process. I integrate EMDR (Eye Movement Desensitization and Reprocessing), whenever it is appropriate, to help the process move along.
(917) 692-0358 View (917) 692-0358
Photo of Raymond Rodriguez, Clinical Social Work/Therapist in 10016, NY
Raymond Rodriguez
Clinical Social Work/Therapist, LCSW-R, Rev
Verified Verified
New York, NY 10016
The path to healing can be arduous and difficult for many and may seem impossible and unattainable for others. I have been fortunate and honored to work with hundreds of individuals, couples, and families on their journey of healing. I am committed to helping every person that comes to therapy to be their support at every step of their journey. Together we create goals, learn skills, and move through blocks that will help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
The path to healing can be arduous and difficult for many and may seem impossible and unattainable for others. I have been fortunate and honored to work with hundreds of individuals, couples, and families on their journey of healing. I am committed to helping every person that comes to therapy to be their support at every step of their journey. Together we create goals, learn skills, and move through blocks that will help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(917) 924-9023 View (917) 924-9023
Photo of Helping Others Heal LLC , Marriage & Family Therapist in 10016, NY
Helping Others Heal LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
New York, NY 10016
I am now offering intensives for couples! An intensive is a thorough and concentrated session in a short timeframe that deals with a specified issue a couple is facing.
Here are the most common problems in relationships: poor communication skills; infidelity; unhealthy conflict resolution; inadequately managed time together due to life’s expectations; disparate sexual intimacy; lack of trust; different financial goals/illiteracy; inability to honor each other's boundaries; unwillingness to meet your partner's needs. I have seen these issues and more resolved in my decades of caring for couples and their struggling relationships. Are you beginning to notice any of these patterns in your relationship? Do you need help? I understand. I see you. You are not alone. Let me help you heal together.
I am now offering intensives for couples! An intensive is a thorough and concentrated session in a short timeframe that deals with a specified issue a couple is facing.
Here are the most common problems in relationships: poor communication skills; infidelity; unhealthy conflict resolution; inadequately managed time together due to life’s expectations; disparate sexual intimacy; lack of trust; different financial goals/illiteracy; inability to honor each other's boundaries; unwillingness to meet your partner's needs. I have seen these issues and more resolved in my decades of caring for couples and their struggling relationships. Are you beginning to notice any of these patterns in your relationship? Do you need help? I understand. I see you. You are not alone. Let me help you heal together.
(929) 556-4877 View (929) 556-4877
Photo of CDNY Marriage and Family PLLC, Marriage & Family Therapist in 10016, NY
CDNY Marriage and Family PLLC
Marriage & Family Therapist, LMFT , DBT
Verified Verified
New York, NY 10016
It’s excellent you have decided to take your first steps in taking control of your mental and emotional health. I believe the people with whom I work with in therapy are some of the healthiest and goal oriented individuals I know. My job is to offer the tools for them to succeed. My style as a therapist is a balance between insight\reflection and action focused interventions. I utilize an eclectic blend of compassion, focus and humor to foster positive change in individuals and couples. I love creating goals with clients and being granted the opportunity to play a role in their achievements.
It’s excellent you have decided to take your first steps in taking control of your mental and emotional health. I believe the people with whom I work with in therapy are some of the healthiest and goal oriented individuals I know. My job is to offer the tools for them to succeed. My style as a therapist is a balance between insight\reflection and action focused interventions. I utilize an eclectic blend of compassion, focus and humor to foster positive change in individuals and couples. I love creating goals with clients and being granted the opportunity to play a role in their achievements.
(646) 863-4124 View (646) 863-4124
Photo of Eric M Losada, Clinical Social Work/Therapist in 10016, NY
Eric M Losada
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
New York, NY 10016
Through my 21 years of experience I have become skilled in providing therapy for adults and couples.
Eric Losada is a compassionate psychotherapist, counselor, and life coach who wants to make a difference in people’s lives. He thrives on empathy and strives to create a safe environment for every client. Eric works tirelessly to empower his clients to reach their goals and create the lives they long for—because he believes every individual has the strength to heal and grow. In private practice, he likes to take a hands-on approach to assist his clients. He also takes a nonjudgmental approach towards clients and accepts them as who they are, while also assisting them to become the people they want to be.
Through my 21 years of experience I have become skilled in providing therapy for adults and couples.
Eric Losada is a compassionate psychotherapist, counselor, and life coach who wants to make a difference in people’s lives. He thrives on empathy and strives to create a safe environment for every client. Eric works tirelessly to empower his clients to reach their goals and create the lives they long for—because he believes every individual has the strength to heal and grow. In private practice, he likes to take a hands-on approach to assist his clients. He also takes a nonjudgmental approach towards clients and accepts them as who they are, while also assisting them to become the people they want to be.
(855) 906-3124 View (855) 906-3124
Photo of Roberto Ramos, LCSW, Clinical Social Work/Therapist in 10016, NY
Roberto Ramos, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016  (Online Only)
My clients resolve a wide variety of concerns: trauma (PTSD), depression, anxiety, grief , couples counseling and personality disorders.
I welcome you on your path to personal growth. Self discovery is an important and very personal journey in ones life and requires careful consideration on how to navigate it. I provide a caring, safe and authentic connection in the therapeutic relationship. We work collaboratively to explore and resolve your concerns and improve the quality of your life. For some, the burden of the pain and suffering can be overwhelming. Together we will take steps in creating an awareness of your emotional world while we minimize your distress and maximize your pursuit of your life goals,
My clients resolve a wide variety of concerns: trauma (PTSD), depression, anxiety, grief , couples counseling and personality disorders.
I welcome you on your path to personal growth. Self discovery is an important and very personal journey in ones life and requires careful consideration on how to navigate it. I provide a caring, safe and authentic connection in the therapeutic relationship. We work collaboratively to explore and resolve your concerns and improve the quality of your life. For some, the burden of the pain and suffering can be overwhelming. Together we will take steps in creating an awareness of your emotional world while we minimize your distress and maximize your pursuit of your life goals,
(646) 759-2910 View (646) 759-2910
Photo of Steve Akchayan, Counselor in 10016, NY
Steve Akchayan
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10016
Steve conducts individual, group, and couples counseling sessions, providing a safe, welcoming environment while using a multidisciplinary approach.
Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from all backgrounds on issues including substance abuse, depression, anxiety, suicidal ideation, personality disorders, and chronic pain.
Steve conducts individual, group, and couples counseling sessions, providing a safe, welcoming environment while using a multidisciplinary approach.
Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from all backgrounds on issues including substance abuse, depression, anxiety, suicidal ideation, personality disorders, and chronic pain.
(646) 916-5357 View (646) 916-5357
Photo of Eugene Tomkiel, Clinical Social Work/Therapist in 10016, NY
Eugene Tomkiel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10016
I specialize in helping people who are experiencing anxiety, depression and relationship problems. In addition, I work with those struggling with career issues that are often caused by difficulty managing extreme stress effectively. When we strengthen resilience, we are able to experience growth and create positive changes in our lives. This journey is not always easy but much can be accomplished when the client feels supported and the process is collaborative. My clients and I know we are on the right track when they recognize improvement in their mood, interpersonal relationships or achieve their career goals.
I specialize in helping people who are experiencing anxiety, depression and relationship problems. In addition, I work with those struggling with career issues that are often caused by difficulty managing extreme stress effectively. When we strengthen resilience, we are able to experience growth and create positive changes in our lives. This journey is not always easy but much can be accomplished when the client feels supported and the process is collaborative. My clients and I know we are on the right track when they recognize improvement in their mood, interpersonal relationships or achieve their career goals.
(917) 960-9505 View (917) 960-9505
Photo of spiral2grow Marriage Family Therapy, Marriage & Family Therapist in 10016, NY
spiral2grow Marriage Family Therapy
Marriage & Family Therapist, MBA, MS, MFT, LMFT
Verified Verified
New York, NY 10016
Moshe Ratson is listed in Best Marriage Therapists in New York City. Are you struggling with your relationship? Are you facing communication challenges, power struggle and conflict? Are you facing infidelity or trust issue and wonder how to you can overcome the betrayal? Are you hurt, angry, confused, or frustrated... but yet willing to work it out and save your marriage? For over 15 years I've helped individuals and couples create solid & fulfilling relationships. If you experience difficulties and vicious dynamics or challenged by "negative" emotions, I can help you learn the necessary skill to overcome those hurdles.
Moshe Ratson is listed in Best Marriage Therapists in New York City. Are you struggling with your relationship? Are you facing communication challenges, power struggle and conflict? Are you facing infidelity or trust issue and wonder how to you can overcome the betrayal? Are you hurt, angry, confused, or frustrated... but yet willing to work it out and save your marriage? For over 15 years I've helped individuals and couples create solid & fulfilling relationships. If you experience difficulties and vicious dynamics or challenged by "negative" emotions, I can help you learn the necessary skill to overcome those hurdles.
(917) 688-4491 View (917) 688-4491
Photo of Katheryn Soleil, Licensed Psychoanalyst in 10016, NY
Katheryn Soleil
Licensed Psychoanalyst, MS, LP
Verified Verified
10 Endorsed
New York, NY 10016
I work with teens through elders--individuals, couples & groups--to reconnect with their liveliness and a fuller range of creative choices towards a richer, more engaged life.
This world can be pretty challenging and there are times any one of us will feel overwhelmed, but perhaps you look around you and it seems like other people are making it work, so what's going on with you? Maybe you're starting to wonder if you're getting in your own way. I can lend a hand in understanding your stuck places and discovering more choices, to achieve personal growth and reach your life goals. I provide a space where we work to increase awareness, to find untapped energy and self-expression. With full access to your own capacities, you can feel grounded in yourself, confront obstacles and find solutions.
I work with teens through elders--individuals, couples & groups--to reconnect with their liveliness and a fuller range of creative choices towards a richer, more engaged life.
This world can be pretty challenging and there are times any one of us will feel overwhelmed, but perhaps you look around you and it seems like other people are making it work, so what's going on with you? Maybe you're starting to wonder if you're getting in your own way. I can lend a hand in understanding your stuck places and discovering more choices, to achieve personal growth and reach your life goals. I provide a space where we work to increase awareness, to find untapped energy and self-expression. With full access to your own capacities, you can feel grounded in yourself, confront obstacles and find solutions.
(347) 273-8636 View (347) 273-8636
Photo of The Sensual Alchemist | Kayle Koepke, LMHC, Counselor in 10016, NY
The Sensual Alchemist | Kayle Koepke, LMHC
Counselor, LMHC
Verified Verified
New York, NY 10016
As a sex, love, and relationship therapist, I cater to a diverse range of clients seeking guidance and support in their intimate lives. I welcome individuals and couples navigating various relationship dynamics, whether exploring traditional partnerships, ENM, LGBTQ+ relationships, or seeking to deepen their understanding of intimacy. I serve clients who are eager to improve communication, reignite passion, overcome obstacles in their relationships, or explore their sexuality in a safe and non-judgmental space. My doors are open to those seeking to embrace their authentic selves, deepen their connections, and find fulfillment.
As a sex, love, and relationship therapist, I cater to a diverse range of clients seeking guidance and support in their intimate lives. I welcome individuals and couples navigating various relationship dynamics, whether exploring traditional partnerships, ENM, LGBTQ+ relationships, or seeking to deepen their understanding of intimacy. I serve clients who are eager to improve communication, reignite passion, overcome obstacles in their relationships, or explore their sexuality in a safe and non-judgmental space. My doors are open to those seeking to embrace their authentic selves, deepen their connections, and find fulfillment.
(646) 791-3879 View (646) 791-3879
Photo of Jayme Hersh, Clinical Social Work/Therapist in 10016, NY
Jayme Hersh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
My approach is focused on providing a collaborative and supportive relationship that empowers my clients based on their individualized needs to reach their highest potential.
As a Licensed Clinical Social Worker my passion lies with helping children and families effectively navigate their daily lives. Over the years I have worked with children and families, collaborated with different professionals and advocated on children’s behalf within a variety of systems. I provide a warm and supportive environment where I help children and families address issues such as: managing overwhelming emotions, developing social skills, creating a positive sense of self, building strong communication skills and more. My philosophy is for children and adolescents to feel seen, feel heard and feel understood.
My approach is focused on providing a collaborative and supportive relationship that empowers my clients based on their individualized needs to reach their highest potential.
As a Licensed Clinical Social Worker my passion lies with helping children and families effectively navigate their daily lives. Over the years I have worked with children and families, collaborated with different professionals and advocated on children’s behalf within a variety of systems. I provide a warm and supportive environment where I help children and families address issues such as: managing overwhelming emotions, developing social skills, creating a positive sense of self, building strong communication skills and more. My philosophy is for children and adolescents to feel seen, feel heard and feel understood.
(516) 604-5316 View (516) 604-5316
Photo of Alexándrea Evans Oneal, Pre-Licensed Professional in 10016, NY
Alexándrea Evans Oneal
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
New York, NY 10016  (Online Only)
To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.
To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.
(607) 246-8754 View (607) 246-8754
Photo of Mindful Momentos Marriage and Family Therapy PLLC, Marriage & Family Therapist in 10016, NY
Mindful Momentos Marriage and Family Therapy PLLC
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
New York, NY 10016
I have several years of experience as a psychotherapist working with individuals, couples and families of various backgrounds and culture.
I am a bilingual/bicultural Spanish speaking Licensed Marriage and Family Therapist at Mindful Momentos, Marriage and Family Therapy. My license and training has exclusively focused on clinical practices. I seek to accompany my clients on their journey towards emotional healing and self-worth. I know that therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now. As such are the beliefs and practices stemming from psychodynamic theory
I have several years of experience as a psychotherapist working with individuals, couples and families of various backgrounds and culture.
I am a bilingual/bicultural Spanish speaking Licensed Marriage and Family Therapist at Mindful Momentos, Marriage and Family Therapy. My license and training has exclusively focused on clinical practices. I seek to accompany my clients on their journey towards emotional healing and self-worth. I know that therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now. As such are the beliefs and practices stemming from psychodynamic theory
(917) 267-0679 View (917) 267-0679
Photo of Daniel Gomez-Aguilera, Clinical Social Work/Therapist in 10016, NY
Daniel Gomez-Aguilera
Clinical Social Work/Therapist, LCSW-R, MDiv, ACT
Verified Verified
New York, NY 10016
My training and experience offer the highest quality, researched based and cutting edge cognitive therapy treatments for anxiety, depression, addiction, phobias, OCD, worry, relationship issues, social anxiety, binge drinking and emotional regulation.
Everyone has the capacity to improve their psychological states and emotional well being in significant ways. As a Certifed and Diplomate Cognitive Psychotherapist, I know that therapy is an effective way to bring about such change. Sensitively working within the structured Cognitive Therapy format. Through the modality of CBT, progress is made in a timely way. I am among the few Certified Cognitive Therapists practicing in the metro area currently. The Academy of Cognitive Therapy founded by Aaron Beck has certified only 700 mental health professionals to date, worldwide. I look forward to meeting you, working with you and facilitating your course of self improvement.
My training and experience offer the highest quality, researched based and cutting edge cognitive therapy treatments for anxiety, depression, addiction, phobias, OCD, worry, relationship issues, social anxiety, binge drinking and emotional regulation.
Everyone has the capacity to improve their psychological states and emotional well being in significant ways. As a Certifed and Diplomate Cognitive Psychotherapist, I know that therapy is an effective way to bring about such change. Sensitively working within the structured Cognitive Therapy format. Through the modality of CBT, progress is made in a timely way. I am among the few Certified Cognitive Therapists practicing in the metro area currently. The Academy of Cognitive Therapy founded by Aaron Beck has certified only 700 mental health professionals to date, worldwide. I look forward to meeting you, working with you and facilitating your course of self improvement.
(917) 338-0171 View (917) 338-0171
Photo of Yulgeim Gomez in 10016, NY
Yulgeim Gomez
MSEd, MHC-LP
Not Verified Not Verified
New York, NY 10016
My focus is on building an empathetic therapeutic relationship between client and clinician.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
My focus is on building an empathetic therapeutic relationship between client and clinician.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
(929) 284-2156 View (929) 284-2156
Photo of Alexandra Onorato, Marriage & Family Therapist in 10016, NY
Alexandra Onorato
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10016
Alex Onorato, MA, LMFT is a Licensed Marriage and Family Therapist who provides psychotherapy to individuals, couples, and families. With a specialization in treating eating disorders, relationship difficulties, and trauma, she works from a humanistic approach to create a trusting, therapeutic relationship that fosters self-exploration and growth
Alex Onorato, MA, LMFT is a Licensed Marriage and Family Therapist who provides psychotherapy to individuals, couples, and families. With a specialization in treating eating disorders, relationship difficulties, and trauma, she works from a humanistic approach to create a trusting, therapeutic relationship that fosters self-exploration and growth
(929) 590-9744 View (929) 590-9744
Photo of Jennifer Acker, Clinical Social Work/Therapist in 10016, NY
Jennifer Acker
Clinical Social Work/Therapist, LCSW, CSAT-S, CPTT-S, SP-Cert
Verified Verified
1 Endorsed
New York, NY 10016
She is: Certified Partner Trauma Therapist; Certified Sex Addiction Therapist; Certified Mother Hunger Therapist.
Jennifer Acker runs a New York therapy practice where she brings 30 years of experience addressing attachment issues, trauma, complex trauma, relational trauma, intimacy challenges, sexual intimacy challenges, and clients' lost relationship with self.. She creates a healing, safe environment to get at the heart of her clients’ relationship difficulties. Addiction, anxiety, depression, and other symptoms can feel insurmountable. She knows there is a power inside of everyone that is far greater than these symptoms. Recovering this power is her focus and passion.
She is: Certified Partner Trauma Therapist; Certified Sex Addiction Therapist; Certified Mother Hunger Therapist.
Jennifer Acker runs a New York therapy practice where she brings 30 years of experience addressing attachment issues, trauma, complex trauma, relational trauma, intimacy challenges, sexual intimacy challenges, and clients' lost relationship with self.. She creates a healing, safe environment to get at the heart of her clients’ relationship difficulties. Addiction, anxiety, depression, and other symptoms can feel insurmountable. She knows there is a power inside of everyone that is far greater than these symptoms. Recovering this power is her focus and passion.
(646) 846-4372 View (646) 846-4372
Photo of Andrea B Cohen, Psychologist in 10016, NY
Andrea B Cohen
Psychologist, PsyD
Verified Verified
New York, NY 10016  (Online Only)
In my practice I work with adults who feel "stuck" in their lives, often for some time. Some of the issues people present with when seeking therapy are dissatisfaction with their partner, loneliness and desire to find a loving healthy partnership, dissatisfaction with their career path or job stress, dealing with unresolved issues from childhood/trauma or health issues to name a few. Many clients discover through the therapy process the internalized messages or internal model of the world that they have been carrying around since childhood which negatively impacts them in the present.
In my practice I work with adults who feel "stuck" in their lives, often for some time. Some of the issues people present with when seeking therapy are dissatisfaction with their partner, loneliness and desire to find a loving healthy partnership, dissatisfaction with their career path or job stress, dealing with unresolved issues from childhood/trauma or health issues to name a few. Many clients discover through the therapy process the internalized messages or internal model of the world that they have been carrying around since childhood which negatively impacts them in the present.
(917) 993-7421 View (917) 993-7421
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.