Therapists in 10011

In my practice, I strive to create a safe and comfortable environment where a trusting therapeutic relationship can be built. This has been, in my 18+ years of experience, the most effective way to ensure we can do meaningful work to achieve your goals. In this therapy journey, I hope to support and challenge you along the way, working collaboratively to help you live a more fulfilling life. Through my gentle guidance, clients are encouraged to be more open and introspective by identifying goals, becoming more aware of their maladaptive thoughts and behaviors, and empowering them to work towards their needs and wants.

I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.

Therapy shouldn't be an expensive luxury. I accept many commercial in-network insurances. More than ever, with the recovery from a pandemic, inflation, and lifestyle changes, there is an increase in anxiety, depressed mood, social fears and worry about the future and unknowns. Therefore, therapy is more of a necessity for many of us.

We all have an idea of the life we want, joyful, meaningful, fulfilling and with healthy and loving relationships. Trying to create this life can be challenging and I believe that therapy can be a place where you feel safe to share your challenges, without worry or fear. My approach is collaborative, non judgmental, and patient. Together we will work together to explore what is getting in the way of you achieving the life you would like to have. In doing so, we will have opportunities to discuss your relation to self, others, work, and social justice issues.

Psychoanalysis and psychoanalytic psychotherapy is a unique practice of listening to the unconscious undertones of life: what one wants, and what gets in the way of achieve it. As a tool to understand what our bodies and minds are communicating through anxiety, addiction and repetitive patterns, talk therapy can build links and bring to the foreground what has been kept hidden or secret. By understanding the function and survival mechanism of our defenses, and by connecting free-associative speech to our desires, we are given a new choice as to what we want to hold on to, and what we can let go of.

I believe that we seek treatment when we feel dissatisfied in our relationships, careers, or with ourselves. We might not be aware that our emotional conflicts block us from achieving what we want. Change and flourishing of creativity can occur when the analyst creates an accepting and safe environment for expression and exploration of all dimensions of our experiences. I am an experienced analyst with over twenty years of practice working with children, adolescents, adults and couples in Manhattan and Great Neck.

Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I work with individuals and couples, providing a warm, safe, confidential environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with--both in terms of how they affect your current life and in terms of how they became issues in the first place.

Clients struggling with anxiety, depression, grief and managing life stressors often have complex and unique needs. Their goals could involve learning coping skills and developing a better understanding of their underlying issues. Clients seeking couple counseling often have a variety of needs that they hope to address in therapy. These needs may include improving communications, rebuilding trust and intimacy, and navigating major life transitions together. Their goals for therapy could involve learning new skills for healthy communication, understanding and addressing underlying issues causing tension in the relationship.

I work as a psychotherapist and coach in New York, using a relational and solution-focused approach to support clients in living out their values, improving their health and functioning, and deepening their sense of meaning, purpose and wellbeing. My work is influenced by mind-body and compassion-focused therapies, positive psychology, attachment theory, dialectical behavior therapy and acceptance and commitment therapy. My work is heavily informed by the years I spent as a behavioral scientist and researcher exploring meaning and mindfulness-based approaches to behavior change and optimal functioning.

From the outside looking in you’ve got it all together. Yes, you are juggling a lot- you are a parent, partner, friend. But everyone’s busy, right? On the inside, though, you are really struggling. You know the kind of person you want to be, but you don’t know how to be that person. You don’t trust your instincts and you second-guess your decisions. You feel reactive, impatient, or emotionally shut down in your relationships. You recognize that old, deep wounds are saying hello, but you don’t know how to manage everything and still give yourself the compassion you need to stay afloat.

A strong, positive therapeutic relationship is our starting point. Your wellness and growth in self-understanding and self-acceptance are our guiding priorities. I provide a safe, judgment-free environment in which we explore, together, how best to alleviate the suffering, distress, obstacles, and blockages that bring you to therapy. Beyond just reducing symptoms, we identify underlying issues/patterns to heal their emotional origins. Each session is responsive to your current needs. Sometimes this means focusing on deeper insights; at other times, we may work on more immediate strategies for coping with especially difficult or painful moments in your life.

"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.

I am a licensed clinical psychologist seeing clients at my private practice in Manhattan. For the past 14 years, I have worked with individuals and couples unsatisfied with their current situation and wanting more from life - more happiness, connection, and success. Though I am trained in providing long-term psychotherapy, I have adapted my techniques to maximize the results of shorter-term treatment. While many clients want the intensive experience of longer-term treatment, I recognize that this is not always possible due to the constraints of time and money.

Dr. LaBode-Richman is dually trained and specialized in psychotherapy treatment and neuropsychological assessment. She enjoys working with clients across the lifespan and is able to offer state-of-the-art services in both English and Spanish.

Have you felt so overwhelmed by your emotions that you are unsure whether you control your emotions or they control you? Do you feel hopeless, anxious, sad, irritable, or at a loss? Maybe you have found yourself engaging in unhealthy behaviors or old patterns. Life can throw us off balance because of relationship issues, the need to set boundaries, depression, anxiety or just because life is… life.

I believe that human beings are, above all, adaptive. We develop powerful and unique ways to survive and succeed under conditions that are insensitive, unforgiving, and overwhelming. As a therapist, my approach builds upon the strength of this adaptive ability while remaining responsive to the anger, fear, and shame that can accompany it. I work with you to foster deeper self-compassion in the face of broader social circumstances that often encourage the opposite.

I believe that everyone should have the opportunity to engage in self-reflection at some moment in their lives, whether they are transitioning through a phase or struggling with the daily stressors of everyday life that impact well-being. I envision therapy as a collaborative process between therapist and client in which individuals, through guidance and introspection, can reach the best versions of themselves and develop meaningful relationships, self-fulfillment, and mastery over past and present challenges. I hold a multicultural lens with all clients I encounter and recognize the impact of race, ethnicity, and social context.

I try to help patients discover those aspects of themselves, their partner, or relationship, enabling them to address their issue, moving to the next phase more satisfyingly. I do not bring any prior ideas or thoughts about the best outcome, but let my patient(s) guide the treatment. Working with someone means being available to the sort of dialogue that will be helpful. Some want to discuss a specific issue; with others, a larger pattern is revealed through our interactions. My adapting to the relationship, with the client not having to fit my style, is a particular strength of mine.

Are you living a meaningful life? Are there moments when you feel overwhelmed, misunderstood and invalidated? Struggling with life's obstacles can feel daunting and overwhelming. I would love to help you on your journey to healing and self discovery. By utilizing a holistic approach, together we can explore the relationship between mind, body and spirit while focusing on trauma, grief, anxiety, identity, relationship conflict, major life changes and other challenges that may have become barriers to you becoming your authentic self, living your best life.