Therapists in 10001

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

I want to help you gain a greater sense of control over difficult thoughts and feelings. Clients often begin therapy requesting concrete tools to walk away with from each session. This is something I offer through through my enhanced cognitive behavioral therapy (CBT) approach, with a dual focus on techniques for altering unhealthy thoughts and behavior, and for improving insight, awareness, and mindfulness. I have a long track record of creating powerful results for my clients.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

As Covid lingers on, you may still be experiencing anxiety and/or depression that started because of, or worsened during, these past 3 years. Or perhaps you are facing your own or a family member's medical condition, struggling with relationship difficulties, dealing with problems at work, facing life transitions, or are burdened with other worries. For any of these reasons, we can work together to help bring improvements to your life.

In my practice I operate from within an interactive, holistic approach, incorporating psychodynamic perspective based on empathy, acceptance and understanding as well as mindfulness and cognitive behavioral therapy (CBT) treatment methods. My therapeutic philosophy acknowledges the specific and unique needs of each individual client. I foster a practical approach based on the above principles, allowing us to create a supportive relationship together. Our process will be goal-oriented, and during our interactions we will facilitate healthy coping techniques as part of the healing process.

Therapy Insights Practice is a group therapy practice located in Midtown West, Manhattan. Our approach is trauma informed/skill based in nature and we apply a wide range of techniques including CBT, DBT, EMDR, SFBT and EFT to address issues including complex trauma, mood/anxiety disorders and relationship issues.

I believe that Identities and relationships are keys in life. I value my clients' culture experience, and I care about how different identities and relationships can shape, limit, or empower oneself. In the past, I have worked with issues such as family dynamics, ADHD, trauma, loss, depression, anxiety, and so on. I also did 2 years of volunteer jobs in Chinese NGOs to serve the LGBTQ+ community regarding topics such as minority stress, internalized homophobia, intimate relationships, family relationships, gender dysphoria, coming out, and so on - I am willing to discuss these topics with you in the counseling sessions.

We all get lost sometimes. Depression and/or anxiety can be overwhelming. Or, feeling lost can be paralyzing. I see my role as a co-adventurer, alongside of my clients. By working to understand their needs and desires and what gets in the way of their fullfillment, together we can free up the natural creativity of the human spirit.

Would you like to rid yourself of constant worry and anxiety? Do you seem to get trapped in your thoughts? Are you struggling with something personal, and are not sure where to turn? Working on yourself and your relationships is a natural part of life. We can collaborate in a warm and safe therapeutic environment to encourage change and promote self awareness. Together we can identify and work on goals while helping you to navigate difficult life issues.

Therapy can work differently for each person. It is also perfectly normal to be uncertain about your needs at the moment. Some begin an in-depth self-exploration; some address their mental health issues and adjust maladaptive patterns; some learn coping strategies for disturbing thoughts, moods and low motivation. I am happy to explore your needs with you and assist you to thrive in life, work, and relationships. Collaboration, the sense of safety and warmth are highly valued in this process.