Therapists in 02190
Bridget Boursiquot
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Weymouth, MA 02190 (Online Only)
I provide therapy and coaching for individuals and couples who find themselves in a challenging time and are looking for a Bridge to healthyself.
Perhaps everyone around you thinks you have it all together. Maybe you're doing it all and managing a smile in the process. But, on the inside, is it chaos? Perhaps you landed here because you're not just managing to do lists, but fighting that voice in your head that tells you you're doing it all wrong, and that you're not good enough. You're working on boundaries, trying to communicate effectively and desperately trying to connect with those around you while trying to be the best at everything - Are you juggling ALL. THE. TIME? Exhausted, have nothing left to give, and no time for you? Well, not anymore. I'm glad you found me.
I provide therapy and coaching for individuals and couples who find themselves in a challenging time and are looking for a Bridge to healthyself.
Perhaps everyone around you thinks you have it all together. Maybe you're doing it all and managing a smile in the process. But, on the inside, is it chaos? Perhaps you landed here because you're not just managing to do lists, but fighting that voice in your head that tells you you're doing it all wrong, and that you're not good enough. You're working on boundaries, trying to communicate effectively and desperately trying to connect with those around you while trying to be the best at everything - Are you juggling ALL. THE. TIME? Exhausted, have nothing left to give, and no time for you? Well, not anymore. I'm glad you found me.
Leslie Hart Maccardell
Psychologist, PhD, MP
Verified Verified
Weymouth, MA 02190
I work with children, adolescents, and adults in individual, couples, or family therapy.
For me, psychotherapy must address the needs of the person. Sometimes this can mean exploring how you got to the point you are at, and how you want to change; and sometimes you may want specific tools to address a very specific issue. Finding the right therapist is perhaps one of the most important choices you will make and also one of the most difficult. Although a therapist may have an armory of techniques to use, what I have found to be at the heart of any type of psychotherapy is whether the relationship works between you and your therapist.
I work with children, adolescents, and adults in individual, couples, or family therapy.
For me, psychotherapy must address the needs of the person. Sometimes this can mean exploring how you got to the point you are at, and how you want to change; and sometimes you may want specific tools to address a very specific issue. Finding the right therapist is perhaps one of the most important choices you will make and also one of the most difficult. Although a therapist may have an armory of techniques to use, what I have found to be at the heart of any type of psychotherapy is whether the relationship works between you and your therapist.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.