Photo of Kristen Joyce, Counselor in 01060, MA
Kristen Joyce
Counselor, LMHC
Verified Verified
1 Endorsed
Northampton, MA 01060
I am a therapist working in downtown Northampton providing strength-based, goal oriented psychotherapy. My office is handicapped accessible and convenient to public transportation. I offer evening and weekend times and work with people of all ages individually, in couples and with family members. I am also a founder of Northampton Center for DBT, which offers DBT skills training classes in downtown Northampton (kristenjoyce.com/dbt-skills-classes/).
I am a therapist working in downtown Northampton providing strength-based, goal oriented psychotherapy. My office is handicapped accessible and convenient to public transportation. I offer evening and weekend times and work with people of all ages individually, in couples and with family members. I am also a founder of Northampton Center for DBT, which offers DBT skills training classes in downtown Northampton (kristenjoyce.com/dbt-skills-classes/).
(978) 785-9959 View (978) 785-9959
Photo of Melissa Lerner, Clinical Social Work/Therapist in 01060, MA
Melissa Lerner
Clinical Social Work/Therapist, LCSW
Verified Verified
Northampton, MA 01060  (Online Only)
In my work I try to create a safe space, a container in which individuals and couples can feel seen and heard and become open to restoration and healing.
I have been practicing for 30+ years in both mental health and private practice settings and have had the privilege of witnessing peoples' struggles and their courageous pursuit of health and healing. I work with people who are struggling with a number of common issues such as depression, anxiety,low self esteem and self confidence,addiction, loss of a loved one and trauma. I work with couples who feel stuck in long standing conflict and communication issues that create distance and a lack of connection and intimacy.
In my work I try to create a safe space, a container in which individuals and couples can feel seen and heard and become open to restoration and healing.
I have been practicing for 30+ years in both mental health and private practice settings and have had the privilege of witnessing peoples' struggles and their courageous pursuit of health and healing. I work with people who are struggling with a number of common issues such as depression, anxiety,low self esteem and self confidence,addiction, loss of a loved one and trauma. I work with couples who feel stuck in long standing conflict and communication issues that create distance and a lack of connection and intimacy.
(413) 296-8444 View (413) 296-8444
Photo of Susan B Hagen On-Line Therapy in 01060, MA
Susan B Hagen On-Line Therapy
MA, MEd
Verified Verified
Northampton, MA 01060  (Online Only)
If you are in the midst of the aftermath of a devastating loss in your relationship I can provide you with a safe space and guidance to process through the conflicting and sometimes excruciating hurt, pain and guilt.
If you are in the midst of the aftermath of a devastating loss in your relationship I can provide you with a safe space and guidance to process through the conflicting and sometimes excruciating hurt, pain and guilt.
(239) 326-9846 View (239) 326-9846
Photo of Lauren Ledoux, Clinical Social Work/Therapist in 01060, MA
Lauren Ledoux
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Northampton, MA 01060
I am a clinical therapist who uses narrative psychotherapy as a model to treat and process trauma, grief, and relational issues. I work with adults and older adolescents, as well as couples, and use a person-centered eclectic framework with my clients. I have been trained in AASECT sex therapy and encourage any individual, couple, or those engaged in non-traditional relationships to explore sex-related concerns in their work with me. In every aspect of my practice, I use an individualized approach with the client to build a treatment perspective that is specific to their own interests, values, and recovery.
I am a clinical therapist who uses narrative psychotherapy as a model to treat and process trauma, grief, and relational issues. I work with adults and older adolescents, as well as couples, and use a person-centered eclectic framework with my clients. I have been trained in AASECT sex therapy and encourage any individual, couple, or those engaged in non-traditional relationships to explore sex-related concerns in their work with me. In every aspect of my practice, I use an individualized approach with the client to build a treatment perspective that is specific to their own interests, values, and recovery.
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Photo of Katherine Hinds, Clinical Social Work/Therapist in 01060, MA
Katherine Hinds
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I provide support, insight, and practical feedback to help clients effectively address personal life challenges. I integrate complementary methods and techniques to offer a highly personalized approach tailored to each person. With respect and understanding, I work with children, adolescents, adults, families, and couples to help build strengths and attain personal growth. Treatment approaches include insight oriented therapy, psychodynamic, focused short- term intervention, mindfulness, and cognitive behavioral therapy.
I provide support, insight, and practical feedback to help clients effectively address personal life challenges. I integrate complementary methods and techniques to offer a highly personalized approach tailored to each person. With respect and understanding, I work with children, adolescents, adults, families, and couples to help build strengths and attain personal growth. Treatment approaches include insight oriented therapy, psychodynamic, focused short- term intervention, mindfulness, and cognitive behavioral therapy.
(413) 367-5188 View (413) 367-5188
Photo of Brigid Donnellan, Pre-Licensed Professional in 01060, MA
Brigid Donnellan
Pre-Licensed Professional
Verified Verified
Northampton, MA 01060
My interests include sex therapy, working with couples and partnerships, supporting clients in their exploration of gender and sexuality, and those in alternative family structures.
I am a queer, pre-licensed professional. In sessions, I combine academic, lived, and clinical experiences to create a client-focused therapeutic environment based on collaboration and community. My training has centered on working with queer and trans adolescents and young adults, as well as partnership work, including monogamous, ENM, and poly relationship constellations. In my clinical work, I believe in the strength of authenticity, connection, warmth, and empathy. I primarily draw on narrative, dialogic, and relational approaches in my work. Anti-oppression, social justice, and intersectional feminist lenses are also central.
My interests include sex therapy, working with couples and partnerships, supporting clients in their exploration of gender and sexuality, and those in alternative family structures.
I am a queer, pre-licensed professional. In sessions, I combine academic, lived, and clinical experiences to create a client-focused therapeutic environment based on collaboration and community. My training has centered on working with queer and trans adolescents and young adults, as well as partnership work, including monogamous, ENM, and poly relationship constellations. In my clinical work, I believe in the strength of authenticity, connection, warmth, and empathy. I primarily draw on narrative, dialogic, and relational approaches in my work. Anti-oppression, social justice, and intersectional feminist lenses are also central.
(413) 613-4228 View (413) 613-4228
Photo of Emily Jacobson, Pastoral Counselor in 01060, MA
Emily Jacobson
Pastoral Counselor, MDiv
Verified Verified
1 Endorsed
Northampton, MA 01060  (Online Only)
I blend alternative therapeutic models with the latest research in epigenetics, insights from ancient spiritual traditions, wisdom from earth-based living, and embodied rituals to create processes that shift your relationship to suffering, sorrow, or emotional challenges and open you into deeper connection with your true self and harmony with life. I am affirming of LGBTQ+, poly/ENM, and kink identities. I use anti-oppression, anti-racist, ecopsychology & trauma-informed frameworks to support individual and collective liberation.
I blend alternative therapeutic models with the latest research in epigenetics, insights from ancient spiritual traditions, wisdom from earth-based living, and embodied rituals to create processes that shift your relationship to suffering, sorrow, or emotional challenges and open you into deeper connection with your true self and harmony with life. I am affirming of LGBTQ+, poly/ENM, and kink identities. I use anti-oppression, anti-racist, ecopsychology & trauma-informed frameworks to support individual and collective liberation.
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Photo of Bren Palla, Clinical Social Work/Therapist in 01060, MA
Bren Palla
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
Throughout my years of experience, I have been given the opportunity to assist individuals with a wide range of both emerging and persistent mental health issues, including those that involve mood, anxiety, substance abuse, relationship dynamics, phase of life problems, as well as sexual orientation and gender identity issues.
We can all become stuck, overwhelmed, hopeless, or just feel we’re not living our best lives for many different reasons. Additionally, the current unrest in society around us can shake a sense of security or predictability we may have held about what our futures hold. These may cause disruptions in sleep and appetite and encourage negative thoughts and moods to grow and persist. Whatever your struggles, I ensure professional care that is collaborative, respectful, and that has your best interests at heart.
Throughout my years of experience, I have been given the opportunity to assist individuals with a wide range of both emerging and persistent mental health issues, including those that involve mood, anxiety, substance abuse, relationship dynamics, phase of life problems, as well as sexual orientation and gender identity issues.
We can all become stuck, overwhelmed, hopeless, or just feel we’re not living our best lives for many different reasons. Additionally, the current unrest in society around us can shake a sense of security or predictability we may have held about what our futures hold. These may cause disruptions in sleep and appetite and encourage negative thoughts and moods to grow and persist. Whatever your struggles, I ensure professional care that is collaborative, respectful, and that has your best interests at heart.
(413) 207-9135 View (413) 207-9135
Photo of Mark A Karpel, Psychologist in 01060, MA
Mark A Karpel
Psychologist, PhD
Verified Verified
Northampton, MA 01060
I work with all couples - married and unmarried, premarital and divorcing, heterosexual and same sex. I work actively to explore areas of dissatisfaction, identify obstacles to change, and find ways to overcome them. I offer to meet with all couples for a brief evaluation, designed to determine whether treatment is indicated and to quickly identify key problems, strengths and promising directions for treatment. I strive for the shortest course of treatment that accomplishes clients' goals. If a couple is in acute crisis, I make every effort to see them on an intensive basis initially until the immediate crisis is stabilized.
I work with all couples - married and unmarried, premarital and divorcing, heterosexual and same sex. I work actively to explore areas of dissatisfaction, identify obstacles to change, and find ways to overcome them. I offer to meet with all couples for a brief evaluation, designed to determine whether treatment is indicated and to quickly identify key problems, strengths and promising directions for treatment. I strive for the shortest course of treatment that accomplishes clients' goals. If a couple is in acute crisis, I make every effort to see them on an intensive basis initially until the immediate crisis is stabilized.
(413) 650-6104 x2 View (413) 650-6104 x2
Photo of Anne Parente, LICSW, Clinical Social Work/Therapist in 01060, MA
Anne Parente, LICSW
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
Northampton, MA 01060
Good therapy is only as effective as the collaborative healing relationship it is built upon: respect, acceptance, openness and curiosity.
*I am not able to accept new clients at this time.* By listening deeply, providing insight, coaching and support we collaborate to move past self-defeating patterns that interfere with your living well. As a seasoned psychotherapist and life coach with 30 years experience I believe in each person's singular life path and inherent capacity to heal and grow. Drawing on mindfulness and body-based wisdom we focus your strengths to transform fear into hope, confusion into direction. I work well with people who are stuck emotionally in themselves or in their relationships; people who have experienced trauma; people desiring change.
Good therapy is only as effective as the collaborative healing relationship it is built upon: respect, acceptance, openness and curiosity.
*I am not able to accept new clients at this time.* By listening deeply, providing insight, coaching and support we collaborate to move past self-defeating patterns that interfere with your living well. As a seasoned psychotherapist and life coach with 30 years experience I believe in each person's singular life path and inherent capacity to heal and grow. Drawing on mindfulness and body-based wisdom we focus your strengths to transform fear into hope, confusion into direction. I work well with people who are stuck emotionally in themselves or in their relationships; people who have experienced trauma; people desiring change.
(413) 239-3444 View (413) 239-3444
Photo of Elena Volpe, Marriage & Family Therapist in 01060, MA
Elena Volpe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
Welcome to my page. If you are here, you are interested, curious, wanting or needing to be in therapy. Whether you wish to explore the intricacies of identity, treat mental illness, tackle difficult relationship dynamics, and/or on a quest for ways to unstick the stuck places; fed up with repetitive patterns and relationships that exhaust rather than replenish your life, lets both discover and examine your fears, beliefs and judgments so that you may claim your bravery, honesty, vulnerability and happiness.
Welcome to my page. If you are here, you are interested, curious, wanting or needing to be in therapy. Whether you wish to explore the intricacies of identity, treat mental illness, tackle difficult relationship dynamics, and/or on a quest for ways to unstick the stuck places; fed up with repetitive patterns and relationships that exhaust rather than replenish your life, lets both discover and examine your fears, beliefs and judgments so that you may claim your bravery, honesty, vulnerability and happiness.
(413) 923-6366 View (413) 923-6366
Photo of Miriam Desgazon, Clinical Social Work/Therapist in 01060, MA
Miriam Desgazon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Northampton, MA 01060
We will develop a therapeutic relationship in which your thoughts, feelings, and experiences are welcomed and encouraged.
Ready to take the first step towards a happier and more fulfilling life? It's time to prioritize your well-being and make a positive change. With therapy, you can embark on a transformative journey that can lead to: Attaining a better understanding of yourself, your goals, and values. Developing skills for improving your relationships. Finding resolution for the issues or concerns that led you to seek therapy. Learning new ways to cope with stress and anxiety, depression, and other emotional pressures. Improving your communication and listening skills.
We will develop a therapeutic relationship in which your thoughts, feelings, and experiences are welcomed and encouraged.
Ready to take the first step towards a happier and more fulfilling life? It's time to prioritize your well-being and make a positive change. With therapy, you can embark on a transformative journey that can lead to: Attaining a better understanding of yourself, your goals, and values. Developing skills for improving your relationships. Finding resolution for the issues or concerns that led you to seek therapy. Learning new ways to cope with stress and anxiety, depression, and other emotional pressures. Improving your communication and listening skills.
(413) 287-1277 View (413) 287-1277
Photo of Northampton Center For Couples Therapy, Counselor in 01060, MA
Northampton Center For Couples Therapy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Northampton, MA 01060
Premarital couples, new parents, empty nesters, couples on the brink, infidelity, stepfamilies, and co-parents are welcome.
When your relationship is in crisis, your whole life is in crisis. Is there anything more ungrounding than a rocky connection between two people? If your marriage or partnership isn’t working, you know all too well the dis-ease of not being on the same page. At worst, you feel hopeless. Receiving specialized help and guidance is the most effective way to move through this painfully discordant time. My hand-picked therapists and I specialize exclusively in treating couples using evidence-informed gold-standard models, including Gottman Method Therapy, Emotionally Focused Therapy, and Pragmatic Experiential Therapy.
Premarital couples, new parents, empty nesters, couples on the brink, infidelity, stepfamilies, and co-parents are welcome.
When your relationship is in crisis, your whole life is in crisis. Is there anything more ungrounding than a rocky connection between two people? If your marriage or partnership isn’t working, you know all too well the dis-ease of not being on the same page. At worst, you feel hopeless. Receiving specialized help and guidance is the most effective way to move through this painfully discordant time. My hand-picked therapists and I specialize exclusively in treating couples using evidence-informed gold-standard models, including Gottman Method Therapy, Emotionally Focused Therapy, and Pragmatic Experiential Therapy.
(413) 650-1646 View (413) 650-1646
Photo of Alexis Truslow, Counselor in 01060, MA
Alexis Truslow
Counselor, MS, CAS, LMHC
Verified Verified
Northampton, MA 01060  (Online Only)
I am a psychotherapist specializing in adult and couple therapy. Clinical consultation and life coaching are other areas of expertise. I maintain a private practice in Northampton MA which is easily accessible from Interstate 91. With over 30 years of experience I consider the interrelationship between the mind and body paramount. Specific areas of expertise include anxiety, trauma, stress management, parenting, relationship issues, LGBTQI+, trans, educational issues, health behavior, military personnel, and clinical consultation. Evidence-based modalities employed include: EMDR, EFT, and Motivational Interviewing.
I am a psychotherapist specializing in adult and couple therapy. Clinical consultation and life coaching are other areas of expertise. I maintain a private practice in Northampton MA which is easily accessible from Interstate 91. With over 30 years of experience I consider the interrelationship between the mind and body paramount. Specific areas of expertise include anxiety, trauma, stress management, parenting, relationship issues, LGBTQI+, trans, educational issues, health behavior, military personnel, and clinical consultation. Evidence-based modalities employed include: EMDR, EFT, and Motivational Interviewing.
(413) 252-8581 View (413) 252-8581
Photo of Celia Mackinnon, Marriage & Family Therapist in 01060, MA
Celia Mackinnon
Marriage & Family Therapist, LMHC, LMFT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
The most valuable part my work with you is our relationship.
Thank you for considering my profile. I am licensed both as a Mental Health Counseler and a Marriage and Family Therapist. A guiding belief in my work is an unconditional regard for the individual value of each person. I have a variety of training (Pyschodynamic, cognitive behavioral, relational EFT, EMDR etc.)and use an ecelectic approach. I have been working with children and their families in a varity of settings, for almost 30 years. I have extensive experience working with a variety of diagnosis. I also have a bachelor degree in working with Young Children with Special Needs.
The most valuable part my work with you is our relationship.
Thank you for considering my profile. I am licensed both as a Mental Health Counseler and a Marriage and Family Therapist. A guiding belief in my work is an unconditional regard for the individual value of each person. I have a variety of training (Pyschodynamic, cognitive behavioral, relational EFT, EMDR etc.)and use an ecelectic approach. I have been working with children and their families in a varity of settings, for almost 30 years. I have extensive experience working with a variety of diagnosis. I also have a bachelor degree in working with Young Children with Special Needs.
(413) 758-1973 View (413) 758-1973
Photo of Marilyn Marks, Clinical Social Work/Therapist in 01060, MA
Marilyn Marks
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060
Are you feeling overwhelmed, anxious, unsure of your path or how to heal your pain? I create a safe, supportive space for you to set aside "the noise of the world", to have time just for you, where your fears, struggles, and stressors can be heard with understanding and compassion. If you are experiencing anxiety, depression, loss of identity, life transitions, chronic fear, PTSD or trauma, relationship conflict, grief or loss of a beloved, triggers as a Highly Sensitive Person, or spiritual questioning, it is possible to heal: to have inner calm, clarity, peacefulness, self-compassion, authenticity, and empowerment.
Are you feeling overwhelmed, anxious, unsure of your path or how to heal your pain? I create a safe, supportive space for you to set aside "the noise of the world", to have time just for you, where your fears, struggles, and stressors can be heard with understanding and compassion. If you are experiencing anxiety, depression, loss of identity, life transitions, chronic fear, PTSD or trauma, relationship conflict, grief or loss of a beloved, triggers as a Highly Sensitive Person, or spiritual questioning, it is possible to heal: to have inner calm, clarity, peacefulness, self-compassion, authenticity, and empowerment.
(413) 650-1371 View (413) 650-1371
Photo of Ira Band, Counselor in 01060, MA
Ira Band
Counselor, MS, CAGS, LMHC
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I provide multiple approaches in Family and Couples therapy that are tailored toward the presenting family system, couple, and respective requests; Individual therapy focusing on personal recovery from a wide variety of circumstances that continue to present stubborn burdens as obstacles to a desired lifestyle, both individually and relationally.
I have enjoyed working as a therapist for over 30 years in private, medical, agency, and public school settings. My approach is collaborative and goal focused, including active coaching and monitoring of progress toward desired treatment outcomes. Should you be finding yourself in a place of readiness to access or maintain healthier patterns of emotional responding and related behaviors toward your desired outcomes I welcome you to contact me. My practice is active and often full. While my waiting list will vary in length, I do my best to meet the majority of my clients requests in as time efficient manner as possible.
I provide multiple approaches in Family and Couples therapy that are tailored toward the presenting family system, couple, and respective requests; Individual therapy focusing on personal recovery from a wide variety of circumstances that continue to present stubborn burdens as obstacles to a desired lifestyle, both individually and relationally.
I have enjoyed working as a therapist for over 30 years in private, medical, agency, and public school settings. My approach is collaborative and goal focused, including active coaching and monitoring of progress toward desired treatment outcomes. Should you be finding yourself in a place of readiness to access or maintain healthier patterns of emotional responding and related behaviors toward your desired outcomes I welcome you to contact me. My practice is active and often full. While my waiting list will vary in length, I do my best to meet the majority of my clients requests in as time efficient manner as possible.
(413) 296-1916 View (413) 296-1916
Photo of Nedra Shield, Clinical Social Work/Therapist in 01060, MA
Nedra Shield
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
Waitlist for new clients
I am a licensed clinical social worker and former Yale University faculty member. I have almost 20 years of experience working with a variety of ages: children and families, adolescents, adults and couples. I believe that my clients are the experts on their own lives and that my role as a therapist is to facilitate and empower personal growth. In therapy sessions I combine active listening and empathy with teaching clients new skills they can use to better regulate their emotions and change their behavior. I also help clients to develop greater self-awareness and insight so they can better understand themselves.
I am a licensed clinical social worker and former Yale University faculty member. I have almost 20 years of experience working with a variety of ages: children and families, adolescents, adults and couples. I believe that my clients are the experts on their own lives and that my role as a therapist is to facilitate and empower personal growth. In therapy sessions I combine active listening and empathy with teaching clients new skills they can use to better regulate their emotions and change their behavior. I also help clients to develop greater self-awareness and insight so they can better understand themselves.
(413) 923-6396 View (413) 923-6396
Photo of Sylvia Rubin, Clinical Social Work/Therapist in 01060, MA
Sylvia Rubin
Clinical Social Work/Therapist
Verified Verified
Northampton, MA 01060
I have been in clinical private practice for 45 years, working with both couples and individuals.
Although conflict is inevitable in all intimate relationships, problems that continue to spiral out of control are not. The key to interrupting this painful cycle is learning to communicate constructively in ways that make it possible to manage conflict and get back to intimate connection. While couples are aware of the importance of communication, they are often unable to implement effective skills. The Intentional Dialogue, the cornerstone of Imago Therapy, provides the safety so that you can truly understand and be understood your partner.
I have been in clinical private practice for 45 years, working with both couples and individuals.
Although conflict is inevitable in all intimate relationships, problems that continue to spiral out of control are not. The key to interrupting this painful cycle is learning to communicate constructively in ways that make it possible to manage conflict and get back to intimate connection. While couples are aware of the importance of communication, they are often unable to implement effective skills. The Intentional Dialogue, the cornerstone of Imago Therapy, provides the safety so that you can truly understand and be understood your partner.
(413) 586-3592 View (413) 586-3592
Photo of Peter Corbett, Clinical Social Work/Therapist in 01060, MA
Peter Corbett
Clinical Social Work/Therapist, LICSW , MEd, LCSW
Verified Verified
1 Endorsed
Northampton, MA 01060
I'm also happy to continue my private practice with individuals and couples.
I'm excited to announce I've transitioned 75% of my work to serve as the Clinical Director of The Center for Healing Journeys (wneketamine.com), the first Ketamine Assisted Psychotherapy (KAP) clinic in western New England. KAP is a powerful effective new treatment using the only legal, by-prescription psychedelic. 20 years of research has proven ketamine to be safe in the clinic, and brings robust recovery from neuro-rigidified disorders such as intractable Depression, OCD, PTSD, Suicidal Ideation, and ruminative anxiety disorder: 70-80% success with most disorders and 85%+ combined with therapy. Clinic website: wneketamine.com
I'm also happy to continue my private practice with individuals and couples.
I'm excited to announce I've transitioned 75% of my work to serve as the Clinical Director of The Center for Healing Journeys (wneketamine.com), the first Ketamine Assisted Psychotherapy (KAP) clinic in western New England. KAP is a powerful effective new treatment using the only legal, by-prescription psychedelic. 20 years of research has proven ketamine to be safe in the clinic, and brings robust recovery from neuro-rigidified disorders such as intractable Depression, OCD, PTSD, Suicidal Ideation, and ruminative anxiety disorder: 70-80% success with most disorders and 85%+ combined with therapy. Clinic website: wneketamine.com
(413) 579-6185 View (413) 579-6185
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.