Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there are many tools to employ to recover and reset yourself. And doing it with a supportive partner can make all the difference. Therapy is a chance to get to know yourself on a more intimate level, to bring balance to the body, mind and daily habits, clarify values and goals and get you moving in a direction that brings light, joy and purpose back to living. It teaches you grounding, new perspectives and new coping skills.
With my background in holistic health, Ayurvedic medicine, meditation and yoga, I bring an integrative and somatic style to my practice. I have a special interest in trauma and how we can rebuild the nervous system to regain harmony. As a practitioner of Vedic astrology, I can also look at your tendencies and the patterns from a karmic and soul-level.
You are worthy of living a life you enjoy, and I encourage you not to delay if that quiet voice inside of you is directing you towards therapy. It is a unique relationship, and you want to make sure you resonate with someone to walk this path with. Feel free to contact me for a free 20 minute visit to see if we might be a good match to work together.
- Session Fee: $140 per session
- Sliding Scale: Yes
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
No insurance accepted at this time. I am happy to provide an invoice for you to seek reimbursement from your carrier.
Email us or call (410) 883-7156 with questions.
- License: Maryland / LC10048
- School: State University of New York at New Paltz
- Year Graduated: 2014
I've been a yoga teacher since 2002, a holistic health counselor since 2007 and practice Jyotish. I am experienced with 12-step programs.
- Certificate: Certified Clinical Trauma Professional; Certified Integrative Mental Health Professional
- Certificate: Clinical Ayurvedic Specialist, Pancha Karma Specialist, Aromatherapist
- Trauma and PTSD
- Anger Management
- Chronic Illness
- Coping Skills
- Life Transitions
- Relationship Issues
- Self Esteem
- Mood Disorders
Types of Therapy
- Acceptance and Commitment (ACT)
- Ayurvedic and Yoga Psychology
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
- Vedic Astrology
Counseling With Ayurveda, LLC