Do anxiety, panic or fear control your life? Physically, mentally and emotionally drained by worrisome thoughts, feelings and sensations that keep you from pursuing relationships, work / career or other life activities? This group will help you break free from anxiety and live a more productive and enjoyable life. Supported by group members, you will explore your fears and anxieties in a safe, caring and nurturing environment while having the opportunity to practice new skills and behaviors to support the life you've been dreaming about. Along the way, we will have fun and create new friendships. RSVP required. $25 fee per group (cash or check)

The Social Skills Training Workshop will help people who are shy, awkward or uncomfortable in various social, work or other settings, who lack various social or assertive skills. Lacking these skills can result in difficulty building a network of supportive acquaintances, friends, business / career opportunities, and forming intimate relationships. Participants will get to share their struggles, practice new skills in the safety and support of the group, which can then be applied to real-life situations. (Workshop runs for 8 consecutive Saturdays, maximum of 12 participants -- Cost: $399, payable by cash, check, credit/debit -- Registration required.