Counseling Assistance for Lifestyle Management
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (210) 625-8521
You may look like you’re holding it together, but inside you feel anxious, overwhelmed, or emotionally exhausted. Your mind won’t slow down. You replay conversations. You question yourself. Maybe you’re navigating relationship stress, family pressure, trauma, or a life transition that feels heavier than you expected. You’re tired of surviving and ready to feel more steady, confident, and clear. You want relief from overthinking and healthier patterns that actually last.
At CALM, we specialize in anxiety, trauma, attachment wounds, and relationship challenges. We help you understand your patterns, build practical coping tools, strengthen boundaries, and regulate emotions so you can respond not just react to life.
Therapy is collaborative and grounded in real life. You don’t have to be in crisis to deserve support. If you’re ready to feel more secure, more connected, and more like yourself, we invite you to take the first step.
Take the first step to help. Call or Email Counseling Assistance for Lifestyle Management now - (210) 625-8521
Let's Connect (210) 625-8521
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
PaypalInsurance
- Aetna
- BlueCross and BlueShield
- Medicare
- Optum
- Oscar Health
- United Medical Resources (UMR)
Counseling Assistance for Lifestyle Management
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (210) 625-8521
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 84579 Jennifer De La Rosa
Licensed Professional Counselor: Jennifer De La Rosa
Counseling Assistance for Lifestyle Management
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. Email or (210) 625-8521
Specialties and Expertise
Expertise
- Anxiety
- Life Transitions
- Trauma and PTSD
Counseling Assistance for Lifestyle Management
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (210) 625-8521
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Person-Centered
- Strength-Based
- Trauma Focused
Counseling Assistance for Lifestyle Management
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. Email or (210) 625-8521
Location
Nearby Areas
Counseling Assistance for Lifestyle Management
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (210) 625-8521