Columbia
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
Email Us
(443) 565-4906 Call Us
(443) 565-4906 Call Us
or
Email Us
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT

CoTenacious Therapy

Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT (group practice of they, thems and shes)

Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Call Us
Let's Connect (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
Available online only
Columbia, MD 21045
Website
Our clients are folks navigating life's challenges who’s ready to put in the work alongside us. They might be struggling with relationship issues, stress, anxiety, or feeling stuck in their personal growth. Their needs vary, but they’re often looking for real, actionable steps to improve their emotional health and connections with others. They want concrete tools, to manage their struggles and make lasting changes. Most of all, they want a supportive, trustworthy therapist who can meet them where they are, be real with them, and help them push toward their goals. We work hard with YOU!
Our clients come to therapy on their own, with their partners, or their family and believe, as we do, that we are all connected and healing a system can help heal an individual. Our clients are excited to work in and out of sessions to implement new skills and practices as they actively shape the next phase of their life.
Therapy can be hard and scary work. At CoTenacious Therapy, we strive to provide safety and support along with transparency for our clients. We believe in appropriate self disclosure, humor, and directness. Please reach out to talk more about how we can work hard with you!
Take the first step to help. Call or CoTenacious Therapy now - (443) 565-4906

Practice at a Glance

Available online only
CoTenacious Therapy

Columbia, MD 21045

(443) 565-4906

Saint Petersburg, FL 33702

Website
We make therapy easy to access with video sessions, flexible times, and openings often within a week.
I specialize in Life Transitions, Relationship Issues and LGBTQ+ 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Hello from CoTenacious Therapy!
CoTenacious Therapy
Let's Connect (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT

Practice at a Glance

Available online only
CoTenacious Therapy

Columbia, MD 21045

(443) 565-4906

Saint Petersburg, FL 33702

Website
We make therapy easy to access with video sessions, flexible times, and openings often within a week.
I specialize in Life Transitions, Relationship Issues and LGBTQ+ 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Hello from CoTenacious Therapy!
CoTenacious Therapy

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $180

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Johns Hopkins
  • Out of Network
"
We are in network with CareFirst BlueCross BlueSheild, Cigna/Evernorth and John's Hopkins EHP and USFHP. We have partnered with Thrizer to verify out-of-network benefits and automatically submit superbills for you and allow you to only pay your co-insurance for sessions.
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
or call with questions - (443) 565-4906
"
We are in network with CareFirst BlueCross BlueSheild, Cigna/Evernorth and John's Hopkins EHP and USFHP. We have partnered with Thrizer to verify out-of-network benefits and automatically submit superbills for you and allow you to only pay your co-insurance for sessions.
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
or call with questions - (443) 565-4906

Qualifications

    Marriage & Family Therapist: Lexa Grobicki
  • Verified by Psychology Today Licensed by State of Maryland / LCM373 Lexa Grobicki

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended University of Maryland College Park, M.S. Marriage and Family Therapy, Graduated 2007

    • Additional Credentials

  • License: Maryland Board of Social Workers 16488 / 2006
"
We are a group practice including a Marriage and Family Therapist, Social Workers, and Professional Counselors. Lexa has been in private practice since 2007 and she and Jessica opened CoTenacious Therapy in July of 2021 with a combined 30 years of experience.
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
or call with questions - (443) 565-4906
"
We are a group practice including a Marriage and Family Therapist, Social Workers, and Professional Counselors. Lexa has been in private practice since 2007 and she and Jessica opened CoTenacious Therapy in July of 2021 with a combined 30 years of experience.
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
or call with questions - (443) 565-4906

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Relationship Issues
  • LGBTQ+

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Bisexual
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Infidelity
  • Lesbian
  • Marital and Premarital
  • Parenting
  • Polyamory & ENM
  • Polycules
  • Racial Identity
  • Self Esteem
  • Sex Therapy
  • Sex-Positive & Kink Friendly
  • Spirituality
  • Stress
  • Transgender
  • Women's Issues
"
Therapy with us is all about YOU. We keep it client-centered, but we're not shy about being real. Expect some directness, a bit of humor, a dash of self-disclosure, and yes, maybe a well-timed curse or two. We totally get that the relationship you have with your therapist is key to making real progress, so we focus on giving you someone you can trust, feel safe with, and maybe even laugh with.
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
or call with questions - (443) 565-4906
"
Therapy with us is all about YOU. We keep it client-centered, but we're not shy about being real. Expect some directness, a bit of humor, a dash of self-disclosure, and yes, maybe a well-timed curse or two. We totally get that the relationship you have with your therapist is key to making real progress, so we focus on giving you someone you can trust, feel safe with, and maybe even laugh with.
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
or call with questions - (443) 565-4906

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychological Testing and Evaluation
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Our team's got a whole toolbox of treatment approaches, but at the core, we focus on helping you see how everything's connected. We're all about giving you a clear, concrete plan with practical skills, homework, and mindfulness tricks to help you keep calm and handle stress like a pro. Basically, we're here to make sure you walk away with real tools, not just good vibes!
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
or call with questions - (443) 565-4906
"
Our team's got a whole toolbox of treatment approaches, but at the core, we focus on helping you see how everything's connected. We're all about giving you a clear, concrete plan with practical skills, homework, and mindfulness tricks to help you keep calm and handle stress like a pro. Basically, we're here to make sure you walk away with real tools, not just good vibes!
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
or call with questions - (443) 565-4906

Location

Primary Location

Columbia, MD 21045

(443) 565-4906

Email Us

Website

Additional Location

Saint Petersburg, FL 33702

(443) 565-4906

Group Practice

CoTenacious Therapy

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
We make therapy easy to access with video sessions, flexible times, and openings often within a week.
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
Take the first step to help. Call now - (443) 565-4906
"
We make therapy easy to access with video sessions, flexible times, and openings often within a week.
Photo of Lexa Grobicki - CoTenacious Therapy, Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT
Take the first step to help. Call now - (443) 565-4906