Corvallis Mindfulness Therapy
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (541) 325-4227
Accepting New Clients
No matter what, we will experience suffering in life. People will come and go, we'll have times of failure as well as success, we may experience sickness or traumas. And this suffering can naturally lead to fear and worry and sadness. When we become overwhelmed by these experiences and don't have access to our own innate ability to navigate them, anxiety and depression occur. Often this happens when we either turn inward and criticize and blame our selves for whatever is happening, or we turn outward and blame others, or even life itself.
Mindfulness-based therapy is about cultivating space between "action and reaction". When we can "pause" during stressful events, we can make new choices. With self-compassion we respond to our difficult thoughts and feelings with kindness, and understanding. This leads to greater ease and well-being in our daily lives.
Benefits from Mindfulness-Based Therapy include:
Improving communication skills
Increasing self-awareness and self-esteem
Learning self compassion
Increasing attentiveness
Decreasing anxiety and depression
Decreasing stress
Getting "unstuck" in your life
Learning and applying more effective parenting tools and parent-child relationships.
Call or Email Corvallis Mindfulness Therapy now for a free 15 minute consultation - (541) 325-4227
Let's Connect (541) 325-4227
Finances
Fees
- Individual Sessions $140
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Corvallis Mindfulness Therapy
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (541) 325-4227
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / T0903 Catherine Polan Orzech
- Attended Antioch University, Graduated 2004
Marriage & Family Therapist: Catherine Polan Orzech
Education and Years In Practice
Corvallis Mindfulness Therapy
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (541) 325-4227
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
- Anxiety
Expertise
- Addiction
- ADHD
- Bisexual
- Cancer
- Career Counseling
- Child
- Chronic Pain
- Coping Skills
- Divorce
- Eating Disorders
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sex Therapy
- Spirituality
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Veterans
- Women's Issues
Corvallis Mindfulness Therapy
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (541) 325-4227
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Eclectic
- Family / Marital
- Family Systems
- Mindful Self-Compassion
- Mindfulness-Based (MBCT)
Corvallis Mindfulness Therapy
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. Email or (541) 325-4227
Location
Nearby Areas
Corvallis Mindfulness Therapy
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (541) 325-4227