The Stress and Sleep Reset
This is a group for individuals with high daily stress, and problems falling and staying asleep. Goals: 1) Understand and change mindset, thoughts and behaviors that don't let you fall asleep 2) Acquire new lifestyle behaviors that improve sleep 3) Control stress and anxiety during the day. 4). Relax and prepare for sounder sleep. 5) know what to do when you wake up in the middle of the night. MInd/body approach. Based on CBT-I, Sounder Sleep Systems and Integrative Body Psychotherapy. Individual initial consultation is required for group enrollment. Dates: TBD, please contact: corina@passionforhealing.com
Group Details
Location
Sierra Gateway Professional Building
23505 Crenshaw Blvd
# 140
Torrance, CA 90505
Session Cost
Expertise
Types of Therapy
Age
Location
Sierra Gateway Professional Building
23505 Crenshaw Blvd
# 140
Torrance, CA 90505
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My Other Groups
Healing Through Forgiveness Online
A uniquely integrative approach, heart-centered, trauma-informed. Not a psychotherapy group. Based on Christian principles of God is love, and healing starts within us. For Christians and anyone interested in ancient Eastern Christianity. For people who want to go beyond psychological forgiveness, into total healing through discovering, accepting and transforming all wounds, of mind, body, and spirit. Based on guided self-inquiry, psychoeducation, spiritual teachings, and prayer. for more information go to: https://www.thedeepheartmethod.com/ . If you want to be added on the waiting list for the GROUP, please contact me at: corina@passionforhealing.com