Cordell Spears

Counselor, MEd, ALC, NCC

Email Me

(205) 273-5789 Call Me

Email Me

Cordell Spears

Counselor, MEd, ALC, NCC

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (205) 273-5789

Available both in-person and online

242 West Valley Avenue Ste 310 Birmingham, AL 35209

My website

If you’re navigating a major life transition, feeling overwhelmed, or struggling to find purpose in the midst of change, you’re not alone and you don’t have to figure it out by yourself. Therapy can be a space where you feel heard, understood, and supported as you move through this season of your life. You might be processing early life experiences that still affect your emotional well-being, or balancing the demands of a new role or identity in a world that doesn't always make space for you. Together, we’ll shift from surviving to thriving, from feeling stuck to living with greater intention, emotional insight, and self-trust.

As a National Certified Counselor, I’m committed to supporting individuals from historically marginalized communities, including those impacted by racial trauma, disability, caregiving responsibilities, identity-based discrimination, or involvement with the justice system. Therapy can help you reclaim your voice.

I work with individuals of all ages using a client-centered, culturally responsive approach grounded in evidence-based practices. As a father and devoted husband, clients often describe me as warm, collaborative, and insightful. I strive to meet you where you are and walk alongside you toward healing and growth. In short: I get it.

Call or Email Cordell Spears now for a free 15 minute consultation - (205) 273-5789

My Practice at a Glance

Available both in-person and online

Exodus Counseling & Consulting, LLC

242 West Valley Avenue

Ste 310

Birmingham, AL 35209 map

(205) 273-5789

My website

I offer therapy sessions in-person and via tele-health. Evening and weekend appointments are available to support busy schedules.

I see individuals and groups

Let's Connect (205) 273-5789

My Practice at a Glance

Available both in-person and online

Exodus Counseling & Consulting, LLC

242 West Valley Avenue

Ste 310

Birmingham, AL 35209 map

(205) 273-5789

My website

I offer therapy sessions in-person and via tele-health. Evening and weekend appointments are available to support busy schedules.

I see individuals and groups

Qualifications

Verified by Psychology Today Prelicense by State of Alabama / ALC05703 Supervised by LaTonya Melton (Alabama / ABEC Supervising Counselor No.: SC00886 LPC No: LPC02972) Cordell Spears

Education and Years In Practice

Attended The University of Montevallo , M.Ed, Graduated 2025

Additional Credentials

Membership with American Counseling Association 6639908 / 2025

Degree/Diploma from The University of Georgia BA Psychology / 1999

Before becoming a therapist, I served in law enforcement, the federal government, and executive leadership. I was also a certified hostage negotiator, a role that sharpened my ability to listen deeply, build trust under pressure, and support people during moments of extreme emotional intensity.

Cordell Spears

Counselor, MEd, ALC, NCC

Call or Email me for a free 15 minute consultation now - (205) 273-5789

Cordell Spears

Counselor, MEd, ALC, NCC

Call or Email me for a free 15 minute consultation now - (205) 273-5789

Specialties and Expertise

Expertise

Anger Management
Antisocial Personality
Anxiety
Behavioral Issues
Bipolar Disorder
Career Counseling
Caregivers
Chronic Illness
Coping Skills
Depression
Divorce
Family Conflict
First Responders
Grief
Life Coaching
Life Transitions
Parenting
Psychosis
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Sports Performance
Stress
Trauma and PTSD

My Men's Support Group: The Weight We Carry, is an 8-session men's group starting in June. We will meet every other Wednesday evening to explore the burdens men carry, define purpose, and build support. Join us at Exodus Counseling and Consulting. Contact me or the office for details and to register. Let's stop pretending everything's fine. Make 2026 a year of transformation and growth.

Cordell Spears

Counselor, MEd, ALC, NCC

Call or Email me for a free 15 minute consultation now - (205) 273-5789

Cordell Spears

Counselor, MEd, ALC, NCC

Call or Email me for a free 15 minute consultation now - (205) 273-5789

Endorsement

Deyjah Bridges

Counselor, MA, ALC

Cordell is a thoughtful and approachable therapist who creates an environment where clients feel respected and accepted. His genuine curiosity, empathy, and steady presence makes it easy for people to open up and engage in the therapeutic process.

Part of Exodus Counseling & Consulting, LLC

View Practice

Cordell Spears

Counselor, MEd, ALC, NCC

LaTonya Melton

Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC, JSOCC

Paige M. Reynolds

Licensed Professional Counselor, LPC, NCC

Valencia Yvette Malone

Licensed Professional Counselor, M.ED, LPC, NCC

Deyjah Bridges

Counselor, MA, ALC

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Play Therapy
Reality Therapy
Sandplay
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I offer evidence-based, client-centered, and non-judgmental care in a safe space for all ages. Sessions are warm and tailored to your specific goals. Whether you're facing stress, anxiety, trauma, overthinking, aggression, or life transitions, we'll unpack the "why" and work together on the "now what."

Cordell Spears

Counselor, MEd, ALC, NCC

Call or Email me for a free 15 minute consultation now - (205) 273-5789

Cordell Spears

Counselor, MEd, ALC, NCC

Call or Email me for a free 15 minute consultation now - (205) 273-5789

Groups

Creative Connections Workshop: ages 7-10

Hosted by

Cordell Spears

Creative Connections Workshop is a hands on, play based therapy group for children ages 7–10. Meeting every other Monday from 4:30–5:30 PM, the group helps kids strengthen social, emotional, and problem solving skills through Lego builds, strategy games, arts and crafts, and team challenges. Rotating themes include communication, emotional awareness, self regulation, conflict resolution, and more. Special topic sessions address issues like anxiety, grief, bullying, and family transitions. Each session stands alone, making it easy to join anytime. For more details call the office at (205) 326-7217 or email me at cordell@exoduscc.org

Expertise

ADHD

Anxiety

Peer Relationships

Group Meets

Every other Mon 4:30 P.M. - 5:30 P.M.

Location

Exodus Counseling and Consulting

242 West Valley Avenue

Birmingham, AL 35209

Email Cordell Spears about this group or call - (205) 273-5789

The Weight We Carry: Men's Support Group

Hosted by

Cordell Spears

The Weight We Carry is a men’s support group built to help adult men face stress, strain, and the heavy load they often hold in silence. This group offers a safe space for open talk, real growth, and steady skill work. Men learn ways to calm the mind, build strong ties, and gain clear insight into life, work, and self. Each session blends guided talk, shared wisdom, and tools that help men feel more steady, aware, and in control. This group is ideal for men who want support, truth, and a place to feel less alone.

Expertise

Men's Issues

Age

Adults

Group Meets

Every other Wed 6 P.M. - 8 P.M.

Location

Exodus Counseling and Consulting

242 West Valley Avenue

Birmingham, AL 35209

Email Cordell Spears about this group or call - (205) 273-5789

Location

Primary Location

242 West Valley Avenue

Ste 310

Birmingham, AL 35209

(205) 273-5789

Email Me

My website

Group Practice

Exodus Counseling & Consulting, LLC

Nearby Areas

Cities

Counties

Zips

I offer therapy sessions in-person and via tele-health. Evening and weekend appointments are available to support busy schedules.

Cordell Spears

Counselor, MEd, ALC, NCC

Call for a free consultation now - (205) 273-5789

I offer therapy sessions in-person and via tele-health. Evening and weekend appointments are available to support busy schedules.

Cordell Spears

Counselor, MEd, ALC, NCC

Call for a free consultation now - (205) 273-5789

Report an issue