Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
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Cordelia Grimes

Clinical Social Work/Therapist, LCSW, MSW, CCATP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (773) 692-1721
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Available both in-person and online
Crystal Lake, IL 60012
Just because you might know what you're "supposed to do" to manage stress, improve self-care, change your thought patterns, or improve your family dynamics doesn't mean it's easy to actually do it. Humans are endlessly adaptive, yet persistently stubborn. We just need to figure out what works for you.
I specialize in providing evidence-based psychotherapy and empirically supported treatments that are integrated into an interdisciplinary framework, allowing for effective, practical, and sustainable wellness in the areas that matter most to you.
You can learn to understand your brain and body’s adaptive nervous system, sensory needs, learning styles, and thought patterns, allowing you to work with your strengths rather than against them. Together, we can build sustainable, joyful, and adaptive wellness for you, your kids, or your family.
Call or Cordelia Grimes now for a free 15 minute consultation - (773) 692-1721

My Practice at a Glance

Available both in-person and online

Adaptive Minds LLC

Crystal Lake, IL 60012

(773) 692-1721
My website
I specialize in providing evidence-based psychotherapy for anxiety, OCD, stress, parental coaching support and more in-person/virtual.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Self Esteem 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (773) 692-1721
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP

My Practice at a Glance

Available both in-person and online

Adaptive Minds LLC

Crystal Lake, IL 60012

(773) 692-1721
My website
I specialize in providing evidence-based psychotherapy for anxiety, OCD, stress, parental coaching support and more in-person/virtual.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Self Esteem 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • Out of Network
"
I am in network with Blue Cross Blue Shield PPO, Aetna, Cigna, Optum, and Oxford health insurance plans, can provide out-of-network super-bills, and/or accept private pay options.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call or for a free 15 minute consultation now - (773) 692-1721
"
I am in network with Blue Cross Blue Shield PPO, Aetna, Cigna, Optum, and Oxford health insurance plans, can provide out-of-network super-bills, and/or accept private pay options.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call or for a free 15 minute consultation now - (773) 692-1721

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 149020285 Cordelia Grimes
  • Education and Years In Practice

  • In Practice for 14 years
  • Attended Loyola University Chicago, MSW, Graduated 2016
  • Additional Credentials

  • Certificate from Certified Clinical Anxiety Treatment Professional (CCATP) 2019
  • Degree/Diploma from DePaul University Bachelors in Liberal Arts with a concentration in Psychology / 2012
"
Cordelia has extensive training in CBT, ERP, DBT, ACT, CBT-I, TF-CBT, Completed PSI's Perinatal Mood Disorders & Adv Training.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call or for a free 15 minute consultation now - (773) 692-1721
"
Cordelia has extensive training in CBT, ERP, DBT, ACT, CBT-I, TF-CBT, Completed PSI's Perinatal Mood Disorders & Adv Training.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call or for a free 15 minute consultation now - (773) 692-1721

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Self Esteem

Expertise

  • ADHD
  • Behavioral Issues
  • Body Image
  • Career Counseling
  • Child
  • Coping Skills
  • Dual Diagnosis
  • Family Conflict
  • Infertility
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I specialize in providing evidence-based psychotherapy and empirically supported treatments that are integrated into an interdisciplinary framework. My areas of expertise include anxiety, OCD, stress, self-esteem, ADHD, parent coaching, trauma, and neurodiversity.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call or for a free 15 minute consultation now - (773) 692-1721
"
I specialize in providing evidence-based psychotherapy and empirically supported treatments that are integrated into an interdisciplinary framework. My areas of expertise include anxiety, OCD, stress, self-esteem, ADHD, parent coaching, trauma, and neurodiversity.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call or for a free 15 minute consultation now - (773) 692-1721


Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Neurosequential Model of Therapeutics
  • Person-Centered
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I approach all of our conversations with an interdisciplinary mindset (meaning, I enjoy learning out how your mind processes info best - through visual, auditory, kinesthetic, tactile ways) and then incorporate methods and strategies from therapy frameworks I have advanced training in (CBT, ACT, ERP, DBT, and Narrative Therapy). "Therapy" can be fun and collaborative process.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call or for a free 15 minute consultation now - (773) 692-1721
"
I approach all of our conversations with an interdisciplinary mindset (meaning, I enjoy learning out how your mind processes info best - through visual, auditory, kinesthetic, tactile ways) and then incorporate methods and strategies from therapy frameworks I have advanced training in (CBT, ACT, ERP, DBT, and Narrative Therapy). "Therapy" can be fun and collaborative process.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call or for a free 15 minute consultation now - (773) 692-1721

Location

Primary Location

Adaptive Minds LLC

Crystal Lake, IL 60012

(773) 692-1721
"
I specialize in providing evidence-based psychotherapy for anxiety, OCD, stress, parental coaching support and more in-person/virtual.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call for a free consultation now - (773) 692-1721
"
I specialize in providing evidence-based psychotherapy for anxiety, OCD, stress, parental coaching support and more in-person/virtual.
Photo of Cordelia Grimes, Clinical Social Work/Therapist, LCSW, MSW, CCATP
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Call for a free consultation now - (773) 692-1721