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Clinical Social Work/Therapist, CAPSW, MSSW
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Madison, WI 53705
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
Coping Skills
(608) 535-5962
Verified
Madison, WI 53705
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Coping Skills
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
Photo of Dana Basch, Licensed Professional Counselor
Licensed Professional Counselor, MSE, LPC
Verified by Psychology Today
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Video
Madison, WI 53715
Feeling stuck? Needing to make a change in your life? Therapy is a great place to facilitate those changes. Therapy can help you identify the obstacles in your life and give you the courage to meet those obstacles head-on in a safe and supportive environment. Let me help you get unstuck, find your passion, and enjoy your life to its fullest. I like to incorporate writing/journaling in sessions. I believe writing - and, taking the time to write - can be a great way to get to the heart of things.
Coping Skills
(608) 467-1108
Verified
Madison, WI 53715
Video
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Coping Skills
Feeling stuck? Needing to make a change in your life? Therapy is a great place to facilitate those changes. Therapy can help you identify the obstacles in your life and give you the courage to meet those obstacles head-on in a safe and supportive environment. Let me help you get unstuck, find your passion, and enjoy your life to its fullest. I like to incorporate writing/journaling in sessions. I believe writing - and, taking the time to write - can be a great way to get to the heart of things.
Photo of Kim Crowell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, CAPSW
Verified by Psychology Today
Verified
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Video
Madison, WI 53705
Now and then everyone needs a little help and support to deal with life's curves, valleys, hills, and obstacles. Feeling sad, stuck, or anxious? Struggling with an unexpected change or loss? Is a past experience impacting the joy in your life?
Coping Skills
(608) 719-3706
Verified
Madison, WI 53705
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Coping Skills
Now and then everyone needs a little help and support to deal with life's curves, valleys, hills, and obstacles. Feeling sad, stuck, or anxious? Struggling with an unexpected change or loss? Is a past experience impacting the joy in your life?
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Madison, WI 53703
Our experiences determine the way our minds process information. Our minds control how we feel, act, react and interact. Seeking out a professional for help with your thoughts, feelings, behaviors and relationships is smart. It’s always the right answer. People aren’t born knowing how to manage traumatic experiences, stress, overwhelming thoughts and feelings and all of the other unpredictable events that take place in life. You’re not doing anything wrong. You just may not have the knowledge, tools or perspective you need. I’m here to help.
Coping Skills
(608) 509-7329
Verified
Madison, WI 53703
Video
View
Coping Skills
Our experiences determine the way our minds process information. Our minds control how we feel, act, react and interact. Seeking out a professional for help with your thoughts, feelings, behaviors and relationships is smart. It’s always the right answer. People aren’t born knowing how to manage traumatic experiences, stress, overwhelming thoughts and feelings and all of the other unpredictable events that take place in life. You’re not doing anything wrong. You just may not have the knowledge, tools or perspective you need. I’m here to help.
Photo of Beth Whittemore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Madison, WI 53703
Beth is a licensed marriage and family therapist who has been working with teens, adults, couples and families for over 35 years. She is certified in treating domestic violence and anger management; relationship issues (including LGBT), overcoming depression and anxiety, enhancing parenting skills and blended families, improving self-esteem and decreasing stress. Beth also facilitates the MEN'S program (Motivating Effective Non-Violence). This treatment program moves men towards a life of accountability, integrity, compassion, and respect. She is Certified by the Wisconsin Batterer's Treatment Providers Association.
Coping Skills
(608) 713-0686
Verified
Office is near:
Madison, WI 53703
Video
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Coping Skills
Beth is a licensed marriage and family therapist who has been working with teens, adults, couples and families for over 35 years. She is certified in treating domestic violence and anger management; relationship issues (including LGBT), overcoming depression and anxiety, enhancing parenting skills and blended families, improving self-esteem and decreasing stress. Beth also facilitates the MEN'S program (Motivating Effective Non-Violence). This treatment program moves men towards a life of accountability, integrity, compassion, and respect. She is Certified by the Wisconsin Batterer's Treatment Providers Association.
Photo of Samantha Pierce, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
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Video
Madison, WI 53713
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.
Coping Skills
(608) 535-6242
Verified
Madison, WI 53713
Video
View
Coping Skills
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.
Photo of Emily Barr Ruth, Psychologist
Psychologist, PsyD, LLC
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Madison, WI 53705
I work with a variety of clients, and I seek to create a personalized approach to meet each of their needs. I believe that my clients can experience profound and lasting change in their lives, and I empower them to implement that change. I work collaboratively with my clients to identify lasting solutions to problems so that they can have more satisfying lives.
Coping Skills
(608) 371-6011
Verified
Madison, WI 53705
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Coping Skills
I work with a variety of clients, and I seek to create a personalized approach to meet each of their needs. I believe that my clients can experience profound and lasting change in their lives, and I empower them to implement that change. I work collaboratively with my clients to identify lasting solutions to problems so that they can have more satisfying lives.
Photo of Emily Mertens, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
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Video
Madison, WI 53703
As an LMFT I am open to understanding your situation wherever you are on life's journey. I support individuals, families and couples to help them find the joy and health that they are looking for in their lives. I work with individuals through many of life's struggles including low self-esteem, anxiety, grief and depression. My specialized training in Pragmatic Experiential therapy allows me to work with both couples and individuals on improving their relationships. I have a special interest in helping people determine if they are able to get their relationship to the level of health that they need in their life.
Coping Skills
(608) 557-5318
Verified
Madison, WI 53703
Video
View
Coping Skills
As an LMFT I am open to understanding your situation wherever you are on life's journey. I support individuals, families and couples to help them find the joy and health that they are looking for in their lives. I work with individuals through many of life's struggles including low self-esteem, anxiety, grief and depression. My specialized training in Pragmatic Experiential therapy allows me to work with both couples and individuals on improving their relationships. I have a special interest in helping people determine if they are able to get their relationship to the level of health that they need in their life.
Photo of Susan Hofer, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
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Madison, WI 53704
Difficulties are a part of being human. Yet, somehow, we often feel alone in the face of those difficulties. Whether struggling with individual troubles, relationship concerns or matters related to children or family, it can be hardest to talk to others when we need guidance the most. But no matter how daunting your situation, there are always possibilities. Therapy is a collaborative relationship that provides a safe place to discover new perspectives and tools to move you in the direction you want to go. It can help you discover the signs within already pointing you in the right direction.
Coping Skills
(608) 519-4969 x14
Verified
Madison, WI 53704
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Coping Skills
Difficulties are a part of being human. Yet, somehow, we often feel alone in the face of those difficulties. Whether struggling with individual troubles, relationship concerns or matters related to children or family, it can be hardest to talk to others when we need guidance the most. But no matter how daunting your situation, there are always possibilities. Therapy is a collaborative relationship that provides a safe place to discover new perspectives and tools to move you in the direction you want to go. It can help you discover the signs within already pointing you in the right direction.
Photo of Moontree Psychotherapy Center, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Madison, WI 53703
It is my belief that we all have tremendous capacity to heal and to change our lives for the better. When people choose therapy, they deserve someone who will listen with a fully present, compassionate, and nonjudgemental viewfinder. People also deserve someone who will provide a safe, kind and sacred space. It is my steadfast commitment to meet you where you are at and help you navigate through life's challenges. You may be living with your own or others' mental illness and/or addiction, dealing with losses and unexpected transitions, feeling overwhelmed, and/or tired of feeling stuck.
Coping Skills
(608) 260-7144 x14
Verified
Madison, WI 53703
Coping Skills
It is my belief that we all have tremendous capacity to heal and to change our lives for the better. When people choose therapy, they deserve someone who will listen with a fully present, compassionate, and nonjudgemental viewfinder. People also deserve someone who will provide a safe, kind and sacred space. It is my steadfast commitment to meet you where you are at and help you navigate through life's challenges. You may be living with your own or others' mental illness and/or addiction, dealing with losses and unexpected transitions, feeling overwhelmed, and/or tired of feeling stuck.
Photo of Kristin Schmidt, Art Therapist
Art Therapist, ATR, LPC
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Madison, WI 53711
"A true artist is not one who is inspired but one who inspires" - Salvador Dali Throughout my life I have had many passions. Triathlon. Art. Unique kiddos with different needs. Giving back to the community. Family.
Coping Skills
(608) 640-3031
Verified
Madison, WI 53711
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Coping Skills
"A true artist is not one who is inspired but one who inspires" - Salvador Dali Throughout my life I have had many passions. Triathlon. Art. Unique kiddos with different needs. Giving back to the community. Family.
Clinical Social Work/Therapist, LCSW, LMT
Verified by Psychology Today
Verified
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Video
Madison, WI 53711
It takes courage to heal and act in one's own best interest. Shadow has had the honor of supporting individuals (women, teens, children, LBGQT+), and families toward healing, resilience, and self-efficacy. She has worked in a variety of environments including schools, residential treatment, criminal justice, eating disorder clinic , crisis intervention, AODAT, and private practice. Shadow wants all of her clients to feel empowerment to live safe, balanced, fulfilling lives. She does this by helping others build the muscle of self-awareness, -acceptance, and intuition. She proposes that life is a journey toward loving yourself.
Coping Skills
(608) 530-6959
Verified
Madison, WI 53711
Video
View
Coping Skills
It takes courage to heal and act in one's own best interest. Shadow has had the honor of supporting individuals (women, teens, children, LBGQT+), and families toward healing, resilience, and self-efficacy. She has worked in a variety of environments including schools, residential treatment, criminal justice, eating disorder clinic , crisis intervention, AODAT, and private practice. Shadow wants all of her clients to feel empowerment to live safe, balanced, fulfilling lives. She does this by helping others build the muscle of self-awareness, -acceptance, and intuition. She proposes that life is a journey toward loving yourself.
Photo of Alex S Little
MSW, CAPSW
Verified by Psychology Today
Verified
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Video
Madison, WI 53703
You are worthy enough to thrive. You are brave enough to succeed. You are capable enough to triumph. You are held, affirmed, and supported enough to grow. Together, we'll dig deep to uncover the foundations of Home inside you and the tools you've used to make it there. Let's talk!
Coping Skills
(608) 470-7015
Verified
Madison, WI 53703
Video
View
Coping Skills
You are worthy enough to thrive. You are brave enough to succeed. You are capable enough to triumph. You are held, affirmed, and supported enough to grow. Together, we'll dig deep to uncover the foundations of Home inside you and the tools you've used to make it there. Let's talk!
Photo of Peace of Mind Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
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Video
Madison, WI 53719
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
Coping Skills
(608) 729-7828
Verified
Madison, WI 53719
Video
View
Coping Skills
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
Photo of Carissa L. Dietzler, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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Madison, WI 53711
As a Child & Adolescent Therapist with over 10 years of experience, I have had the opportunity to work with hundreds of children and teens experiencing a wide variety of emotional and behavioral health challenges. I am also passionate in my work providing support and training to parents. Perhaps your child is struggling at home, at school or socially. Perhaps your teenager is experiencing strong emotions and when you try to reach out and provide support, it doesn't seem to help. Perhaps you are a parent and you feel like you have tried everything to manage your child's difficult behaviors, but nothing seems to be working.
Coping Skills
(715) 502-3010
Verified
Madison, WI 53711
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Coping Skills
As a Child & Adolescent Therapist with over 10 years of experience, I have had the opportunity to work with hundreds of children and teens experiencing a wide variety of emotional and behavioral health challenges. I am also passionate in my work providing support and training to parents. Perhaps your child is struggling at home, at school or socially. Perhaps your teenager is experiencing strong emotions and when you try to reach out and provide support, it doesn't seem to help. Perhaps you are a parent and you feel like you have tried everything to manage your child's difficult behaviors, but nothing seems to be working.
Psychologist, PhD
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Madison, WI 53711
I am a Licensed Psychologist in the State of Wisconsin. I see adults, older adolescents, seniors, couples and families. I have a general practice with over 30 years of experience providing psychotherapy for a wide variety of issues. I provide treatment for depression and anxiety disorders, and see adult survivors of sexual abuse. I work with issues related to physical pain and teach stress reduction and emotion regulation skills. I work with couples to enhance connection and communication. Where appropriate, I use hypnosis to facilitate habit change, self understanding, and calming.
Coping Skills
(608) 807-5966 x212
Verified
Madison, WI 53711
Coping Skills
I am a Licensed Psychologist in the State of Wisconsin. I see adults, older adolescents, seniors, couples and families. I have a general practice with over 30 years of experience providing psychotherapy for a wide variety of issues. I provide treatment for depression and anxiety disorders, and see adult survivors of sexual abuse. I work with issues related to physical pain and teach stress reduction and emotion regulation skills. I work with couples to enhance connection and communication. Where appropriate, I use hypnosis to facilitate habit change, self understanding, and calming.
Licensed Professional Counselor, MS, LPC, CSAC
Verified by Psychology Today
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Madison, WI 53719
My goal as a therapist is not to tell a client what they need to do but instead to help them problem-solve their situation and come up with their own solution. I am then able to provide the client with the assistance, guidance and support necessary in order for them to achieve their self-designed successful outcome.
Coping Skills
(608) 440-8137
Verified
Madison, WI 53719
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Coping Skills
My goal as a therapist is not to tell a client what they need to do but instead to help them problem-solve their situation and come up with their own solution. I am then able to provide the client with the assistance, guidance and support necessary in order for them to achieve their self-designed successful outcome.
Photo of Liz Gaebler, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Coping Skills
(608) 888-9409
Verified
Madison, WI 53705
Video
View
Coping Skills
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Photo of Haley Rorabeck, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
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Video
Madison, WI 53718
Battling anxiety and OCD can lead to a feeling of constant defeat. It is time to take control and fight back. I help to provide individuals with the knowledge and tools to do exactly that. Through several years of experience, I can tell you that you can develop the skills needed in order to reduce the amount of anxiety and stress in your life and get you back on track. I provide individual cognitive-behavioral therapy to children, adolescents, and adults suffering from a variety of anxiety disorders, including OCD, social anxiety, panic, generalized anxiety, and specific phobias.
Coping Skills
(704) 774-4358
Verified
Madison, WI 53718
Video
View
Coping Skills
Battling anxiety and OCD can lead to a feeling of constant defeat. It is time to take control and fight back. I help to provide individuals with the knowledge and tools to do exactly that. Through several years of experience, I can tell you that you can develop the skills needed in order to reduce the amount of anxiety and stress in your life and get you back on track. I provide individual cognitive-behavioral therapy to children, adolescents, and adults suffering from a variety of anxiety disorders, including OCD, social anxiety, panic, generalized anxiety, and specific phobias.
Photo of Inner Work Psychotherapy, LLC
MS MFT
Verified by Psychology Today
Verified
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Video
Madison, WI 53704
I work with Adolescents, Women (Binary & Non-Binary), Couples, and Families. My primary areas of focus are on Eating Disorders, Body Image, Trauma Recovery, Anxiety, Communication Skill Development for Couples, and those living with a Chronic or Terminal Diagnosis. Each person is unique, which is why I tailor my therapeutic approach so that it is appropriate and respects the individuality of each client. My goal as your therapist is to assist you in navigating your mental health journey while honoring your individual beliefs and integrating the strengths you bring into the therapy room into our work together.
Coping Skills
(608) 573-8056
Verified
Madison, WI 53704
Video
View
Coping Skills
I work with Adolescents, Women (Binary & Non-Binary), Couples, and Families. My primary areas of focus are on Eating Disorders, Body Image, Trauma Recovery, Anxiety, Communication Skill Development for Couples, and those living with a Chronic or Terminal Diagnosis. Each person is unique, which is why I tailor my therapeutic approach so that it is appropriate and respects the individuality of each client. My goal as your therapist is to assist you in navigating your mental health journey while honoring your individual beliefs and integrating the strengths you bring into the therapy room into our work together.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Madison can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Madison or for a Madison coping skills therapist, these professionals provide coping strategies. They include Madison coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Madison are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Madison

For example, if you're seeking a marriage counselor in Madison you'll find that most therapists are trained in marriage counseling or couples counseling in Madison and couples therapy. And they welcome families for family counseling in Madison or family therapy in Madison.