Psychologist, PhD Verified
Verified
Madison, WI 53705
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Coping Skills
(608) 888-9409
Verified
View

Madison, WI 53705
Coping Skills
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Photo of Lexi Potter
MSW, Intern Verified
Verified
Madison, WI 53705
I want to help you be your best self. There are many struggles one can battle in their life and sometimes therapy can be the perfect tool to help you get through those. You may feel stressed, anxious, irritable, or depressed. Maybe you just want to talk to someone about your life because you are feeling an array of emotions and don't know what to do or how to take control or maybe you just want someone to listen to you. I have experience working with children and adolescents if you find that your child would benefit from services.
Coping Skills
(608) 933-9525
Verified
View

Madison, WI 53705
Coping Skills
I want to help you be your best self. There are many struggles one can battle in their life and sometimes therapy can be the perfect tool to help you get through those. You may feel stressed, anxious, irritable, or depressed. Maybe you just want to talk to someone about your life because you are feeling an array of emotions and don't know what to do or how to take control or maybe you just want someone to listen to you. I have experience working with children and adolescents if you find that your child would benefit from services.
Photo of Jeffrey Kisling, Ph.D., MFT, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MFT Verified
Verified
Office is near:
Madison, WI 53703
Welcome! I specialize in helping men and women in the most intimate aspect of life: at the intersection of our humanity, our sexuality, and our health. Relationships, sex and health are rarely about what they seem, but always about the full spectrum of challenges that life throws at us. I'm here to help you meet those challenges.
Coping Skills
(855) 847-6653
Verified
View

Office is near:
Madison, WI 53703
Coping Skills
Welcome! I specialize in helping men and women in the most intimate aspect of life: at the intersection of our humanity, our sexuality, and our health. Relationships, sex and health are rarely about what they seem, but always about the full spectrum of challenges that life throws at us. I'm here to help you meet those challenges.
Photo of Dana Basch, Licensed Professional Counselor
Licensed Professional Counselor, MSE, LPC Verified
Verified
Madison, WI 53715
Feeling stuck? Needing to make a change in your life? Therapy is a great place to facilitate those changes. Therapy can help you identify the obstacles in your life and give you the courage to meet those obstacles head-on in a safe and supportive environment. Let me help you get unstuck, find your passion, and enjoy your life to its fullest. I like to incorporate writing/journaling in sessions. I believe writing - and, taking the time to write - can be a great way to get to the heart of things.
Coping Skills
(608) 467-1108
Verified
View

Madison, WI 53715
Coping Skills
Feeling stuck? Needing to make a change in your life? Therapy is a great place to facilitate those changes. Therapy can help you identify the obstacles in your life and give you the courage to meet those obstacles head-on in a safe and supportive environment. Let me help you get unstuck, find your passion, and enjoy your life to its fullest. I like to incorporate writing/journaling in sessions. I believe writing - and, taking the time to write - can be a great way to get to the heart of things.
Photo of The Family Center, Marriage & Family Therapist
Marriage & Family Therapist, MA, LPC, LMFT Verified
Verified
Madison, WI 53717
The Family Center is a community based, affordable, state certified outpatient mental health clinic and the training center for Edgewood College's Marriage and Family Therapy Graduate Program. We work with Individuals, Couples, and Families providing a variety of services. We are LGBTQ friendly, have Community Navigators on staff as well as Spanish speakers. Our clients seek out services ranging from anxiety and depression to alcohol and drug issues, to premarital/marital counseling and more. We work with people of all ages and all issues!
Coping Skills
(608) 383-5483
Verified
View

Madison, WI 53717
Coping Skills
The Family Center is a community based, affordable, state certified outpatient mental health clinic and the training center for Edgewood College's Marriage and Family Therapy Graduate Program. We work with Individuals, Couples, and Families providing a variety of services. We are LGBTQ friendly, have Community Navigators on staff as well as Spanish speakers. Our clients seek out services ranging from anxiety and depression to alcohol and drug issues, to premarital/marital counseling and more. We work with people of all ages and all issues!
Photo of Elaina Meier, Licensed Professional Counselor
Licensed Professional Counselor, LCP, NCC Verified
Verified
Madison, WI 53719
I enjoy working with individuals who are interested in experiencing a change in their life. Perhaps you want to have greater insight and understanding or perhaps you want to make some really focused changes in your life; I would love to join you in that process and offer support in the journey. I also recognize that pretty much everyone right now is working hard to stay afloat so I am eager to offer a wide array of hours including evenings and weekends as well as telehealth services.
Coping Skills
(608) 960-1295
Verified
View

Madison, WI 53719
Coping Skills
I enjoy working with individuals who are interested in experiencing a change in their life. Perhaps you want to have greater insight and understanding or perhaps you want to make some really focused changes in your life; I would love to join you in that process and offer support in the journey. I also recognize that pretty much everyone right now is working hard to stay afloat so I am eager to offer a wide array of hours including evenings and weekends as well as telehealth services.
Photo of Laura Camille Tuley, Licensed Professional Counselor
Licensed Professional Counselor, PhD, MS, LPC Verified
Verified
Madison, WI 53703
My first ten years as a psychotherapist were spent in New Orleans, where I worked, in part, to provide support and healing to members of a community ravaged by the traumas of Hurricane Katrina and the BP Oil Spill. This experience equipped me to serve people within the context of dramatic and disruptive life changes. I collaborate with my clients to manage their symptoms, transform the effects of trauma and grief, address creatively relationship issues, career changes and artistic blocks, and engender personal growth.
Coping Skills
(608) 255-8838 x1
Verified
View

Madison, WI 53703
Coping Skills
My first ten years as a psychotherapist were spent in New Orleans, where I worked, in part, to provide support and healing to members of a community ravaged by the traumas of Hurricane Katrina and the BP Oil Spill. This experience equipped me to serve people within the context of dramatic and disruptive life changes. I collaborate with my clients to manage their symptoms, transform the effects of trauma and grief, address creatively relationship issues, career changes and artistic blocks, and engender personal growth.
Photo of Jess Reed, Licensed Professional Counselor
Licensed Professional Counselor, MS, CRC, LPC Verified
Verified
Madison, WI 53719
I believe an important part of a person's mental health is what has happened to them. I have experience working with clients with a variety of mental health diagnoses including Bipolar disorder, depression, anxiety, OCD, borderline personality disorder and trauma. I use a variety of approaches to meet each person's individual needs always with a focus on being person centered. I have experience working with women, men and people who have various genres or are nonbinary.
Coping Skills
(608) 599-5503
Verified
View

Madison, WI 53719
Coping Skills
I believe an important part of a person's mental health is what has happened to them. I have experience working with clients with a variety of mental health diagnoses including Bipolar disorder, depression, anxiety, OCD, borderline personality disorder and trauma. I use a variety of approaches to meet each person's individual needs always with a focus on being person centered. I have experience working with women, men and people who have various genres or are nonbinary.
Photo of Center for Emotional Resilience, LLC, Psychologist
Psychologist, PsyD, BCST Verified
Verified
Madison, WI 53719
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
Coping Skills
(608) 480-6742
Verified
View

Madison, WI 53719
Coping Skills
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
Photo of Leeann Katzfey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, SASA Verified
Verified
Office is near:
Madison, WI 53714
Everyone needs help at times with navigating difficult life situations. My goal is to help my clients to identify their strengths, and to feel empowered and confident in themselves. I enter every therapeutic relationship with an open mind and a client-centered approach; I want to help you to reach the goals that you have for yourself.
Coping Skills
(608) 471-7240
Verified
View

Office is near:
Madison, WI 53714
Coping Skills
Everyone needs help at times with navigating difficult life situations. My goal is to help my clients to identify their strengths, and to feel empowered and confident in themselves. I enter every therapeutic relationship with an open mind and a client-centered approach; I want to help you to reach the goals that you have for yourself.
Photo of Stacey Dulin, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA Verified
Verified
Office is near:
Madison, WI 53704
Are you looking for help with life's challenges? Do you strive for inner peace and happiness? I can help you through these difficult times and assist you with making important decisions you may be facing. We will work together to come up with individualized solutions to help you overcome your obstacles so you can be your authentic self. I want to provide you with a safe, supportive environment, and want you to feel comfortable, so I often incorporate relaxation exercises into sessions. I am experienced in providing a wide variety of therapeutic services to individuals, couples, and families.
Coping Skills
(608) 807-2399
Verified
View

Office is near:
Madison, WI 53704
Coping Skills
Are you looking for help with life's challenges? Do you strive for inner peace and happiness? I can help you through these difficult times and assist you with making important decisions you may be facing. We will work together to come up with individualized solutions to help you overcome your obstacles so you can be your authentic self. I want to provide you with a safe, supportive environment, and want you to feel comfortable, so I often incorporate relaxation exercises into sessions. I am experienced in providing a wide variety of therapeutic services to individuals, couples, and families.
Photo of Sandra Eugster, Psychologist
Psychologist, PhD Verified
Verified
Madison, WI 53705
Everyone's life is difficult at times. No one can avoid experiencing loss, stress, unhappiness, uncertainty, relationship or work problems. Sometimes it's hard to know when to ask for help. Seeking therapy does not mean there is something wrong with you. Many individuals get labeled with a mental illness because they are struggling with life issues, traumatic events or troubled families. I am less interested in finding a label for your distress or symptoms, and more interested in working with you to reach a better understanding of them, and to develop more successful coping techniques.
Coping Skills
(608) 291-5144 x236
Verified
View

Madison, WI 53705
Coping Skills
Everyone's life is difficult at times. No one can avoid experiencing loss, stress, unhappiness, uncertainty, relationship or work problems. Sometimes it's hard to know when to ask for help. Seeking therapy does not mean there is something wrong with you. Many individuals get labeled with a mental illness because they are struggling with life issues, traumatic events or troubled families. I am less interested in finding a label for your distress or symptoms, and more interested in working with you to reach a better understanding of them, and to develop more successful coping techniques.
Photo of Laura B. W. Cleavland, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Madison, WI 53704
I offer a calm and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to live their best life. I view counseling as an aid in your self-exploration and understanding, and prioritize developing a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for teens, adults, couples, and families. My specialties include: relationship issues, mindfulness practices, life transitions/changes, personal identity, anxiety, depression, low self-esteem, and trauma-informed care.
Coping Skills
(414) 395-8980
Verified
View

Madison, WI 53704
Coping Skills
I offer a calm and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to live their best life. I view counseling as an aid in your self-exploration and understanding, and prioritize developing a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for teens, adults, couples, and families. My specialties include: relationship issues, mindfulness practices, life transitions/changes, personal identity, anxiety, depression, low self-esteem, and trauma-informed care.
Photo of Megan Fitzpatrick, LPC Intern
LPC Intern, JD Verified
Verified
Madison, WI 53715
My ideal client is working on building resilience and flexibility into their relationships with themselves and others. Whether they are adolescents navigating tricky growth areas or adults recognizing areas they would like work on with a counselor, I strive to create a collaborative relationship with my clients as they examine areas of their lives that feel important to address in therapy.
Coping Skills
(608) 933-9678 x123
Verified
View

Madison, WI 53715
Coping Skills
My ideal client is working on building resilience and flexibility into their relationships with themselves and others. Whether they are adolescents navigating tricky growth areas or adults recognizing areas they would like work on with a counselor, I strive to create a collaborative relationship with my clients as they examine areas of their lives that feel important to address in therapy.
Photo of Bonnie Lubet, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SAC, RN Verified
Verified
Madison, WI 53705
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies.
Coping Skills
(608) 844-2117
Verified
View

Madison, WI 53705
Coping Skills
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies.
Photo of Lauren Cunningham, Psychologist
Psychologist, PhD Verified
Verified
Madison, WI 53711
Human beings are delightfully resilient creatures. People may experience pain, yet be determined to work through and move beyond it. I feel privileged to witness such courage and determination in my clients. I will work collaboratively with you. The expert on you is you! I bring my training, experience, and knowledge of psychological principles and treatments as tools to help you meet your goals. Often a balanced approach is helpful, developing practical strategies as well as identifying underlying issues contributing to your present-day problems. Some clients prefer emphasizing one approach over another; I aim to be responsive to your needs.
Coping Skills
(608) 492-1068
Verified
View

Madison, WI 53711
Coping Skills
Human beings are delightfully resilient creatures. People may experience pain, yet be determined to work through and move beyond it. I feel privileged to witness such courage and determination in my clients. I will work collaboratively with you. The expert on you is you! I bring my training, experience, and knowledge of psychological principles and treatments as tools to help you meet your goals. Often a balanced approach is helpful, developing practical strategies as well as identifying underlying issues contributing to your present-day problems. Some clients prefer emphasizing one approach over another; I aim to be responsive to your needs.
Photo of Erika Lund, Psychologist
Psychologist, PsyD Verified
Verified
Madison, WI 53711
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
Coping Skills
(608) 588-8545 x103
Verified
View

Madison, WI 53711
Coping Skills
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
Photo of Rebecca Mahan-Strupp, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Madison, WI 53713
Has going back to school been difficult? Do you feel like no one believes you when you describe your child’s outbursts and behaviors? Do you feel overwhelmed or stuck? Do you want to feel “happy” or "okay" again, or maybe for the first time? Look for therapy that helps your need for connection while maintaining your own sanity. I specialize in adoption, anxiety, chronic stress, PTSD school stress, attachment issues and reactive attachment, dissociation, depression, and mood disorders, and will work across multi parent households and with schools. I also work with first responders navigating FMLA, career changes, or retirement.
Coping Skills
(608) 802-7615
Verified
View

Madison, WI 53713
Coping Skills
Has going back to school been difficult? Do you feel like no one believes you when you describe your child’s outbursts and behaviors? Do you feel overwhelmed or stuck? Do you want to feel “happy” or "okay" again, or maybe for the first time? Look for therapy that helps your need for connection while maintaining your own sanity. I specialize in adoption, anxiety, chronic stress, PTSD school stress, attachment issues and reactive attachment, dissociation, depression, and mood disorders, and will work across multi parent households and with schools. I also work with first responders navigating FMLA, career changes, or retirement.
Photo of Shelley Rae Hoepfner, Counselor
Counselor, MA, LPC, SAC-IT Verified
Verified
Madison, WI 53719
Are you feeling lost in life or stuck in life and not sure which direction to take? Together we can work together to navigate through challenging situations; helping you to regain clarity around your goals and allowing yourself the permission to move forward. Whether struggling with depression/anxiety, seeking support for domestic abuse concerns or substance use; sometimes a different perspective, a little support and some hard work you can once again feel empowered and reconnected with your true self.
Coping Skills
(608) 597-6732
Verified

Madison, WI 53719
Coping Skills
Are you feeling lost in life or stuck in life and not sure which direction to take? Together we can work together to navigate through challenging situations; helping you to regain clarity around your goals and allowing yourself the permission to move forward. Whether struggling with depression/anxiety, seeking support for domestic abuse concerns or substance use; sometimes a different perspective, a little support and some hard work you can once again feel empowered and reconnected with your true self.
Photo of Jill Klotz Flitter, Psychologist
Psychologist, PhD Verified
Verified
Madison, WI 53711
Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.
Coping Skills
(608) 514-1124 x4
Verified
View

Madison, WI 53711
Coping Skills
Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.

See more therapy options for Madison

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Madison can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Madison or for a Madison coping skills therapist, these professionals provide coping strategies. They include Madison coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Madison are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Madison

For example, if you're seeking a marriage counselor in Madison you'll find that most therapists are trained in marriage counseling or couples counseling in Madison and couples therapy. And they welcome families for family counseling in Madison or family therapy in Madison.