Christy Little- Kitsap Family Wellness
Marriage & Family Therapist, MS, LMFT Verified
Verified
Silverdale, WA 98383
Are you getting divorced or remarried and wondering how your children will handle the changes? Are you and your spouse missing that connection that used to come so easily? Let me help. I work with couples and families in transition or crisis so that they can stabilize and establish new, healthy norms. I believe everyone is the expert in his or her own life. I will respect your life experiences and help you and your family through this challenging leg of your journey.
Coping Skills
(360) 900-1092
Verified
View

Silverdale, WA 98383
Coping Skills
Are you getting divorced or remarried and wondering how your children will handle the changes? Are you and your spouse missing that connection that used to come so easily? Let me help. I work with couples and families in transition or crisis so that they can stabilize and establish new, healthy norms. I believe everyone is the expert in his or her own life. I will respect your life experiences and help you and your family through this challenging leg of your journey.
Photo of Mario D White, Counselor
Mario D White
Counselor, MA, LMHC Verified
Verified
Office is near:
Silverdale, WA 98383
Oftentimes, the pain that we experience is rooted in relationships and as a result, it is in relationships that we heal. As a Jesus follower, I am here to walk with you through some of the hardest moments in your life in a way that will result in true and lasting change.
Coping Skills
(360) 492-1046
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
Oftentimes, the pain that we experience is rooted in relationships and as a result, it is in relationships that we heal. As a Jesus follower, I am here to walk with you through some of the hardest moments in your life in a way that will result in true and lasting change.
Photo of Erica Scannell- Kitsap Family Wellness, Clinical Social Work/Therapist
Erica Scannell- Kitsap Family Wellness
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Silverdale, WA 98383
School and peer relationships can be some of the biggest struggles for today's kids and their families. Maybe your child never wants to go to school or has conflict with his/her social group at school. Maybe your child struggles to keep up in class and with homework or constantly butts heads with his/her teacher and peers. I can help! I enjoy partnering with kids and their families who are struggling with educational and behavioral challenges of all kinds.
Coping Skills
(360) 979-1221
Verified
View

Silverdale, WA 98383
Coping Skills
School and peer relationships can be some of the biggest struggles for today's kids and their families. Maybe your child never wants to go to school or has conflict with his/her social group at school. Maybe your child struggles to keep up in class and with homework or constantly butts heads with his/her teacher and peers. I can help! I enjoy partnering with kids and their families who are struggling with educational and behavioral challenges of all kinds.
Photo of Crissy Anderson, Marriage & Family Therapist
Crissy Anderson
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Silverdale, WA 98315
Connection is critical to our well-being, as are the experiences of feeling seen, understood and valued for who we truly are. My role is to help create an environment in which you experience these things, from which I can offer individualized therapy based on your specific problems and goals.
Coping Skills
(206) 981-5930
Verified
View

Office is near:
Silverdale, WA 98315
Coping Skills
Connection is critical to our well-being, as are the experiences of feeling seen, understood and valued for who we truly are. My role is to help create an environment in which you experience these things, from which I can offer individualized therapy based on your specific problems and goals.
Photo of Janathan Grace
Janathan Grace
MDiv Verified
Verified
Office is near:
Silverdale, WA 98315
<COVID-19: I do online and in person counseling> Life hurts in so many ways—loss, rejection, shame, failure—and in protecting yourself you may get stuck in anger, depression, anxiety, addiction, or some other way of fighting off the pain. This may hurt your marriage, family, and work and your ability to deal well with change and loss. Your pain needs caring attention so you can find your way back to your true self. I would be honored to join you in this important and brave work. I take very seriously the concerns you bring for us to consider together and also believe it is important to try to understand the underlying causes.
Coping Skills
(833) 889-3329
Verified
View

Office is near:
Silverdale, WA 98315
Coping Skills
<COVID-19: I do online and in person counseling> Life hurts in so many ways—loss, rejection, shame, failure—and in protecting yourself you may get stuck in anger, depression, anxiety, addiction, or some other way of fighting off the pain. This may hurt your marriage, family, and work and your ability to deal well with change and loss. Your pain needs caring attention so you can find your way back to your true self. I would be honored to join you in this important and brave work. I take very seriously the concerns you bring for us to consider together and also believe it is important to try to understand the underlying causes.
Photo of Judith L Hanna, Clinical Social Work/Therapist
Judith L Hanna
Clinical Social Work/Therapist, MSW, LICSW, LCSW Verified
Verified
Office is near:
Silverdale, WA 98383
"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."
Coping Skills
(206) 238-0115
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."
Photo of Courtney Peck, Clinical Social Work/Therapist
Courtney Peck
Clinical Social Work/Therapist, LIACSW Verified
Verified
Office is near:
Silverdale, WA 98383
When we go through significant life changes, strained relationships, or difficult experiences, it makes sense to feel lonely, stuck, or confused about how to move forward. Feelings of anxiety, depression, shame, guilt, stress and worry are common, normal parts of life that can give us important information about what we may need. I specialize in helping you identify, notice, and heal the barriers that are keeping you from connecting meaningfully with yourself, the people you love, and the world you care about.
Coping Skills
(833) 765-0082
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
When we go through significant life changes, strained relationships, or difficult experiences, it makes sense to feel lonely, stuck, or confused about how to move forward. Feelings of anxiety, depression, shame, guilt, stress and worry are common, normal parts of life that can give us important information about what we may need. I specialize in helping you identify, notice, and heal the barriers that are keeping you from connecting meaningfully with yourself, the people you love, and the world you care about.
Photo of Shannon Tallon, Counselor
Shannon Tallon
Counselor, MA, LMHC, MFTA Verified
Verified
Office is near:
Silverdale, WA 98383
Compassion and humor is what you will experience in my office. I cultivate a safe place for you to be your authentic and vulnerable self as we work together to achieve your therapeutic goals. My clients consist of individuals and couples with a wide array of issues including communication, grief and loss, anxiety, depression, conflict management, intimacy, trauma, and stress. My Master's in Counseling and post-graduate certificate in Marriage and Family Therapy have equipped me to effectively and compassionately work with people with diverse backgrounds and experiences.
Coping Skills
(360) 233-8072
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
Compassion and humor is what you will experience in my office. I cultivate a safe place for you to be your authentic and vulnerable self as we work together to achieve your therapeutic goals. My clients consist of individuals and couples with a wide array of issues including communication, grief and loss, anxiety, depression, conflict management, intimacy, trauma, and stress. My Master's in Counseling and post-graduate certificate in Marriage and Family Therapy have equipped me to effectively and compassionately work with people with diverse backgrounds and experiences.
Photo of Peninsula Psychological Center, Inc., P.S., Psychologist
Peninsula Psychological Center, Inc., P.S.
Psychologist, PsyD Verified
Verified
Silverdale, WA 98383
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Coping Skills
(360) 200-5865
Verified

Silverdale, WA 98383
Coping Skills
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Photo of Sarah Doemland
Sarah Doemland
MA Verified
Verified
Office is near:
Silverdale, WA 98383
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
Coping Skills
(855) 459-2487
Verified

Office is near:
Silverdale, WA 98383
Coping Skills
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
Photo of Paige Boren, Counselor
Paige Boren
Counselor, MS, LMHC, CDP Verified
Verified
Office is near:
Silverdale, WA 98315
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
Coping Skills
(206) 966-4380
Verified
View

Office is near:
Silverdale, WA 98315
Coping Skills
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
Photo of Lou-Ann Lauborough, Clinical Social Work/Therapist
Lou-Ann Lauborough
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Silverdale, WA 98383
MY PRACTICE IS CURRENTLY CLOSED TO NEW CLIENTS. TeleMental Health (online video counseling) and phone counseling for existing clients only. I specialize in Aging, Illness & Disability, Loss & Grief, Caregiver Stress, Infertility, Life Transitions, and Depression. I have been a Clinical Social Worker for over 33 years, working in the areas of aging, healthcare, disabilities (physical and intellectual), mental health, and Hospice and bereavement. I work with adults of all ages doing individual and family therapy.
Coping Skills
(360) 389-3915
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
MY PRACTICE IS CURRENTLY CLOSED TO NEW CLIENTS. TeleMental Health (online video counseling) and phone counseling for existing clients only. I specialize in Aging, Illness & Disability, Loss & Grief, Caregiver Stress, Infertility, Life Transitions, and Depression. I have been a Clinical Social Worker for over 33 years, working in the areas of aging, healthcare, disabilities (physical and intellectual), mental health, and Hospice and bereavement. I work with adults of all ages doing individual and family therapy.
Photo of Amy L Membrere, Counselor
Amy L Membrere
Counselor, MA, LMHC, PLLC Verified
Verified
Office is near:
Silverdale, WA 98315
Counseling provides a safe place to explore beliefs, thoughts, emotions and patterns of behavior interfering with functioning and well being. Emphasis is solution focused to improve quality of life. Specific training over the last 13 years has included suicidal thoughts, self harm, adolescent and teen transitions, pregnancy, postpartum transitions and depression, chronic trauma/invalidation and its effect on the individual throughout the lifespan. CBT, DBT skills and developmental theory influence my interventions.
Coping Skills
(206) 539-0344
Verified
View

Office is near:
Silverdale, WA 98315
Coping Skills
Counseling provides a safe place to explore beliefs, thoughts, emotions and patterns of behavior interfering with functioning and well being. Emphasis is solution focused to improve quality of life. Specific training over the last 13 years has included suicidal thoughts, self harm, adolescent and teen transitions, pregnancy, postpartum transitions and depression, chronic trauma/invalidation and its effect on the individual throughout the lifespan. CBT, DBT skills and developmental theory influence my interventions.
Photo of Bayview Counseling and Consulting, Counselor
Bayview Counseling and Consulting
Counselor, LMHC, CMHS, GMHS, DDS, BDCert Verified
Verified
Office is near:
Silverdale, WA 98383
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Coping Skills
(206) 388-2834
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Georgann Falotico
Counselor, MA, LMHC Verified
Verified
Silverdale, WA 98383
What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.
Coping Skills
(360) 389-3972
Verified
View

Silverdale, WA 98383
Coping Skills
What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.
Photo of Tonia Nicole Smith, Licensed Professional Counselor
Tonia Nicole Smith
Licensed Professional Counselor, MS, LPC, LMHC Verified
Verified
Office is near:
Silverdale, WA 98383
PRACTICING IN TEXAS AND WASHINGTON STATE. Life is difficult! I have held death in my arms. I have lost one parent to cancer, the other to suicide by substance abuse. I survived divorce and learned what a healthy relationship feels like. At times, we all get stuck or feel bad. The past does not define you, nor does anyone's opinion of you matter. You can choose another path! I will walk alongside you with an empathic heart and non-judgmental ear to help move you toward acceptance, healing, and joy.
Coping Skills
(844) 325-9238
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
PRACTICING IN TEXAS AND WASHINGTON STATE. Life is difficult! I have held death in my arms. I have lost one parent to cancer, the other to suicide by substance abuse. I survived divorce and learned what a healthy relationship feels like. At times, we all get stuck or feel bad. The past does not define you, nor does anyone's opinion of you matter. You can choose another path! I will walk alongside you with an empathic heart and non-judgmental ear to help move you toward acceptance, healing, and joy.
Photo of Dawn Robins, Marriage & Family Therapist
Dawn Robins
Marriage & Family Therapist, MA , LMFT Verified
Verified
Office is near:
Silverdale, WA 98383
"My area of specialization is in working with adults with trauma, PTSD, overwhelming stress, anxiety, and depression related problems. I have worked and am trained extensively with issues of PTSD, Narcissistic Abuse, infidelity/betrayal (attachment traumas), past abuse, grief, combat, and past events that can create distress. Many events in the past can have a traumatic effect which can carry over and create problems in the here and now. I also have extensive experience working with Military, Veterans, and Family Members. Please note that I am only accepting individual clients. Offering intensives (EMDR), please contact for info.
Coping Skills
(833) 964-1846
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
"My area of specialization is in working with adults with trauma, PTSD, overwhelming stress, anxiety, and depression related problems. I have worked and am trained extensively with issues of PTSD, Narcissistic Abuse, infidelity/betrayal (attachment traumas), past abuse, grief, combat, and past events that can create distress. Many events in the past can have a traumatic effect which can carry over and create problems in the here and now. I also have extensive experience working with Military, Veterans, and Family Members. Please note that I am only accepting individual clients. Offering intensives (EMDR), please contact for info.
Photo of Judith Rusinko Whitfield, Psychologist
Judith Rusinko Whitfield
Psychologist, MEd, PsyD Verified
Verified
Office is near:
Silverdale, WA 98315
My clients come to me with difficulties in attention, organization, task initiation, metacognition and other areas executive functioning, and may also have a history of learning disability or academic underachievement. I help students "work smarter, not harder." I will also travel to provide assessment services, including Independent Education Evaluations (IEEs).
Coping Skills
(206) 208-0936
Verified
View

Office is near:
Silverdale, WA 98315
Coping Skills
My clients come to me with difficulties in attention, organization, task initiation, metacognition and other areas executive functioning, and may also have a history of learning disability or academic underachievement. I help students "work smarter, not harder." I will also travel to provide assessment services, including Independent Education Evaluations (IEEs).
Photo of James McCormack, Marriage & Family Therapist Associate
James McCormack
Marriage & Family Therapist Associate, LMFTA, CCht, Rht Verified
Verified
Office is near:
Silverdale, WA 98315
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.
Coping Skills
(360) 813-6594
Verified
View

Office is near:
Silverdale, WA 98315
Coping Skills
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.
Photo of Rachel Seifert - Olympic Counseling Services, LLC, Clinical Social Work/Therapist
Rachel Seifert - Olympic Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, CMHS Verified
Verified
Office is near:
Silverdale, WA 98315
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.
Coping Skills
(360) 813-6500
Verified
View

Office is near:
Silverdale, WA 98315
Coping Skills
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.

See more therapy options for Silverdale

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Silverdale can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Silverdale or for a Silverdale coping skills therapist, these professionals provide coping strategies. They include Silverdale coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Silverdale are able to work with a wide range of issues and communities, including the BIPOC community in Silverdale. They offer in person sessions as well as Teletherapy in Silverdale

For example, if you're seeking a marriage counselor in Silverdale you'll find that most therapists are trained in marriage counseling or couples counseling in Silverdale and couples therapy. And they welcome families for family counseling in Silverdale or family therapy in Silverdale.