Counselor, MA, LMHC, LMFTA Verified
Verified
Seattle, WA 98101
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Coping Skills
(206) 257-3810
Verified
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Seattle, WA 98101
Coping Skills
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Photo of Jessica Ahrens Online Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Seattle, WA 98115
Current openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Coping Skills
(509) 309-0133
Verified
View

Office is near:
Seattle, WA 98115
Coping Skills
Current openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Photo of R. Corey Schmitt, PsyD, Counseling, LLC, Psychologist
Psychologist, PsyD Verified
Verified
Seattle, WA 98116
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
Coping Skills
(206) 737-3629
Verified
View

Seattle, WA 98116
Coping Skills
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
Photo of Caitlin Hendricks, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Office is near:
Seattle, WA 98110
Are you struggling to communicate with your partner, or partners? Are there many things you love and desire about your partner(s) and still find that you have unmet needs? Maybe you and your partner are struggling to find common ground when faced with a difficult decision? Relationships grow and change in beautiful ways, and with growth comes new territory. This could present as conflict, distancing, or a feeling of stagnation. These are all normal! But if you notice that your life, or relationships are being negatively impacted because of these new challenges, come see me!
Coping Skills
(206) 202-6842
Verified
View

Office is near:
Seattle, WA 98110
Coping Skills
Are you struggling to communicate with your partner, or partners? Are there many things you love and desire about your partner(s) and still find that you have unmet needs? Maybe you and your partner are struggling to find common ground when faced with a difficult decision? Relationships grow and change in beautiful ways, and with growth comes new territory. This could present as conflict, distancing, or a feeling of stagnation. These are all normal! But if you notice that your life, or relationships are being negatively impacted because of these new challenges, come see me!
Photo of James Ullrich, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98199
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
Coping Skills
(206) 496-0714
Verified
View

Seattle, WA 98199
Coping Skills
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
Photo of Sean Orpen, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CST Verified
Verified
Seattle, WA 98109
As a therapist that works with couples and individuals, with a focus on intimacy and sexuality, I often work with people seeking deeper and more nourishing connections in their relationships and lives. Connection requires the courage to move into vulnerability and honesty to live one's truth about what they really need from their relationships. This is where I can help! I serve as a guide for individuals and couples in stepping into their own lives, to ask for what they need and to be present in and for their relationships.
Coping Skills
(360) 529-4728
Verified
View

Seattle, WA 98109
Coping Skills
As a therapist that works with couples and individuals, with a focus on intimacy and sexuality, I often work with people seeking deeper and more nourishing connections in their relationships and lives. Connection requires the courage to move into vulnerability and honesty to live one's truth about what they really need from their relationships. This is where I can help! I serve as a guide for individuals and couples in stepping into their own lives, to ask for what they need and to be present in and for their relationships.
Photo of Denise Benitez, Counselor
Counselor, BFA, LMHCA Verified
Verified
Seattle, WA 98115
You are not a problem to be solved. I believe we are each evolutionarily designed for growth and change. In the right container and supportive environment, you have the potential to understand yourself better than anyone else, to access your own insight, and to know what will help. My role as a therapist is to be a fellow traveler in the room as you navigate the session. I can point out moments of interest, places of frozenness, and potentially useful signs, and support your own innate creativity in meeting the story of your life.
Coping Skills
(206) 966-4619
Verified
View

Seattle, WA 98115
Coping Skills
You are not a problem to be solved. I believe we are each evolutionarily designed for growth and change. In the right container and supportive environment, you have the potential to understand yourself better than anyone else, to access your own insight, and to know what will help. My role as a therapist is to be a fellow traveler in the room as you navigate the session. I can point out moments of interest, places of frozenness, and potentially useful signs, and support your own innate creativity in meeting the story of your life.
Photo of Natalie Toida, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98103
Often life throws things at us that we have little control over: a pandemic, loss of a loved one, an abusive childhood, oppression, a disability, and the like. All of these can cause pain and hardship and left untended, can compound or prolong our suffering and even become debilitating. We can't avoid pain but luckily we come pre-equipped with the tools we need to live meaningfully in spite of the pain we experience so we can avoid unnecessary suffering. Therapy can help us reclaim those tools, navigate life's challenges, and manage our pain so we can be more free to focus on the things that bring us joy and contentment.
Coping Skills
(206) 567-1476
Verified
View

Seattle, WA 98103
Coping Skills
Often life throws things at us that we have little control over: a pandemic, loss of a loved one, an abusive childhood, oppression, a disability, and the like. All of these can cause pain and hardship and left untended, can compound or prolong our suffering and even become debilitating. We can't avoid pain but luckily we come pre-equipped with the tools we need to live meaningfully in spite of the pain we experience so we can avoid unnecessary suffering. Therapy can help us reclaim those tools, navigate life's challenges, and manage our pain so we can be more free to focus on the things that bring us joy and contentment.
Photo of Nancy Haver, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98122
From all appearances, you've got it so good. Lying in wait, just under the surface, are the life traumas that wounded you deeply but were never addressed. And those secrets have you turning to substances more and more. One weekly drink becomes a daily bottle, and you're making excuses to your boss, your friends, your family. Do you want to quit but you don't know how? I can help you find your way out of this despair and into the life you want. You can do this. Let's talk.
Coping Skills
(206) 258-7825
Verified
View

Seattle, WA 98122
Coping Skills
From all appearances, you've got it so good. Lying in wait, just under the surface, are the life traumas that wounded you deeply but were never addressed. And those secrets have you turning to substances more and more. One weekly drink becomes a daily bottle, and you're making excuses to your boss, your friends, your family. Do you want to quit but you don't know how? I can help you find your way out of this despair and into the life you want. You can do this. Let's talk.
Photo of Crow Counseling, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98102
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
Coping Skills
(425) 321-0083
Verified
View

Seattle, WA 98102
Coping Skills
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
MSN, FNP, ARNP Verified
Verified
Seattle, WA 98188
My mission is to provide a wholistic approach, with a goal to create an environment of trust, where you will feel relaxed and safe. Promoting mindfulness as we embark on your wellness journey together.
Coping Skills
(425) 368-3439
Verified
View

Seattle, WA 98188
Coping Skills
My mission is to provide a wholistic approach, with a goal to create an environment of trust, where you will feel relaxed and safe. Promoting mindfulness as we embark on your wellness journey together.
Photo of Krystal Faraz, Counselor
Counselor, NCC, LMHC, MHP Verified
Verified
Office is near:
Seattle, WA 98119
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Coping Skills
(253) 650-1583
Verified
View

Office is near:
Seattle, WA 98119
Coping Skills
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Photo of Courtney Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Seattle, WA 98133
Worry, stress, and reminders of past events can keep you feeling trapped. These things may show up in unexpected places and at unexpected times. It can be exhausting trying to control or outsmart them. I help people work through worry, anxiety, and past experiences to live the lives that they want to lead. By facing these things in a safe, supportive environment, my clients often find new insight and self-compassion.
Coping Skills
(425) 276-7010
Verified
View

Office is near:
Seattle, WA 98133
Coping Skills
Worry, stress, and reminders of past events can keep you feeling trapped. These things may show up in unexpected places and at unexpected times. It can be exhausting trying to control or outsmart them. I help people work through worry, anxiety, and past experiences to live the lives that they want to lead. By facing these things in a safe, supportive environment, my clients often find new insight and self-compassion.
Photo of Leonora P Cabrera, Counselor
Counselor, MA, LMHC, MHP Verified
Verified
Seattle, WA 98107
"Our wounds are often the openings into the best and most beautiful part of us." -David Richo. Finding a place that you can safely express pain, sorrow, vulnerability, shame, confusion, anger, etc, will allow you to work through the emotions, and come out learning how to manage our life.
Coping Skills
(206) 745-3502
Verified
View

Seattle, WA 98107
Coping Skills
"Our wounds are often the openings into the best and most beautiful part of us." -David Richo. Finding a place that you can safely express pain, sorrow, vulnerability, shame, confusion, anger, etc, will allow you to work through the emotions, and come out learning how to manage our life.
Photo of Mar Galizio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC Verified
Verified
Seattle, WA 98115
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life.
Coping Skills
(440) 597-2381
Verified
View

Seattle, WA 98115
Coping Skills
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life.
Photo of Evienia I Vassiliadou, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Seattle, WA 98101
You're at a place in your life where you're ready to address some long-standing issues, which may have prevented you from reaching your full potential. You're ready to ease into them slowly, or even get right to them: I am direct and to-the-point, but will go at your speed. I won't shy away from the tough questions to get to the root of the problem and help you find viable solutions. I love nothing more than bringing out the best in others, seeing them grow and helping them attain the happiness which has eluded them. All sessions are done via secure video-therapy, which I have been doing for years (pre-Covid). Licensed in NY, CA, WA
Coping Skills
(347) 752-4551
Verified
View

Office is near:
Seattle, WA 98101
Coping Skills
You're at a place in your life where you're ready to address some long-standing issues, which may have prevented you from reaching your full potential. You're ready to ease into them slowly, or even get right to them: I am direct and to-the-point, but will go at your speed. I won't shy away from the tough questions to get to the root of the problem and help you find viable solutions. I love nothing more than bringing out the best in others, seeing them grow and helping them attain the happiness which has eluded them. All sessions are done via secure video-therapy, which I have been doing for years (pre-Covid). Licensed in NY, CA, WA
Photo of C Janene Dunston, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Seattle, WA 98115
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. I AM ACCEPTING NEW TELEHEALTH CLIENTS AT THIS TIME. Im working on making the correction on my front page.
Coping Skills
(206) 237-5247
Verified
View

Seattle, WA 98115
Coping Skills
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. I AM ACCEPTING NEW TELEHEALTH CLIENTS AT THIS TIME. Im working on making the correction on my front page.
Photo of Burien Counseling PLLC, Counselor
Counselor, MA, CMHS, LMHC Verified
Verified
Office is near:
Seattle, WA 98101
Have you ever experienced conflict in your family, the type of conflict that is always happening and gets shoved under the rug and never dealt with? Are you currently going through a separation or have recently been through a divorce? Do you have children/adolescents that have behavioral issues? If you have experienced any of these situations I would love to work with you, help you see that family reconciliation/restoration is possible, that there is life after divorce, there can be freedom from anxiety and your children can learn new ways to behaviorally function better.
Coping Skills
(206) 735-3524
Verified
View

Office is near:
Seattle, WA 98101
Coping Skills
Have you ever experienced conflict in your family, the type of conflict that is always happening and gets shoved under the rug and never dealt with? Are you currently going through a separation or have recently been through a divorce? Do you have children/adolescents that have behavioral issues? If you have experienced any of these situations I would love to work with you, help you see that family reconciliation/restoration is possible, that there is life after divorce, there can be freedom from anxiety and your children can learn new ways to behaviorally function better.
Photo of Caitlin Minniear, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, LMFTA, MDFT Verified
Verified
Seattle, WA 98121
I believe that healing occurs when people are given the space to explore their unique personal experience to better understand how it colors their worldview, sense of self, and relationships with others. Within a safe therapeutic relationship, I work with my clients to make meaning out of both mundane and extraordinary moments, unlocking their ability to live a more fully present, authentic life.
Coping Skills
(206) 895-0722
Verified
View

Seattle, WA 98121
Coping Skills
I believe that healing occurs when people are given the space to explore their unique personal experience to better understand how it colors their worldview, sense of self, and relationships with others. Within a safe therapeutic relationship, I work with my clients to make meaning out of both mundane and extraordinary moments, unlocking their ability to live a more fully present, authentic life.
Photo of Fariba Ghorbani, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98102
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.
Coping Skills
(206) 745-9477
Verified
View

Seattle, WA 98102
Coping Skills
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.

See more therapy options for Seattle

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Seattle or for a Seattle coping skills therapist, these professionals provide coping strategies. They include Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.