Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Seattle, Washington 98103
"I specialize in treating adults dealing with anxiety, loneliness, depression, OCD and disappointment. I specialize in working with people who are painfully shy/sensitive and who deal with perfectionism. Disarming shame and self-blame, while facing fears, allows highly sensitive individuals to thrive. I have a special interest in working with males who are disappointed with life and who feel lonely and misunderstood."
Coping Skills
(206) 966-6673
Verified
Seattle, Washington 98103
View
Coping Skills
"I specialize in treating adults dealing with anxiety, loneliness, depression, OCD and disappointment. I specialize in working with people who are painfully shy/sensitive and who deal with perfectionism. Disarming shame and self-blame, while facing fears, allows highly sensitive individuals to thrive. I have a special interest in working with males who are disappointed with life and who feel lonely and misunderstood."
Seattle Christian Counseling, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT-S
Verified by Psychology Today
Seattle, Washington 98115
"I'm a Licensed Marriage and Family Therapist, dedicated to helping individuals, couples, and families who struggle with problems related to anxiety, grief and loss, trauma, issues of aging, and conflict. As a Christian counselor, my hope is to create an environment of compassion, where each person is empowered to make positive change through the freedom of Christ. Whatever you face, whether issues of the past or present, together we can find lasting solutions for a life well lived now while offering tools for continued growth."
Coping Skills
(206) 823-2181
Verified
Seattle, Washington 98115
View
Coping Skills
"I'm a Licensed Marriage and Family Therapist, dedicated to helping individuals, couples, and families who struggle with problems related to anxiety, grief and loss, trauma, issues of aging, and conflict. As a Christian counselor, my hope is to create an environment of compassion, where each person is empowered to make positive change through the freedom of Christ. Whatever you face, whether issues of the past or present, together we can find lasting solutions for a life well lived now while offering tools for continued growth."
Susanne Lenhardt, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CMHS
Verified by Psychology Today
Seattle, Washington 98103
"When life is difficult, we need a place to explore how to regain our emotional balance of self. In therapy, we focus on how past experiences and relationships have shaped the way we interact with others and how we learned to negotiate the world around us. My goal, as your therapist, is to explore and cultivate ways in which to decrease emotional distress and increase a renewed zest for yourself and for life. I encourage you to call for a complimentary 30 minute introduction. In my experience, finding a good "fit" helps the therapeutic process greatly. I look forward to our first call!"
Coping Skills
(206) 929-4088
Verified
Seattle, Washington 98103
View
Coping Skills
"When life is difficult, we need a place to explore how to regain our emotional balance of self. In therapy, we focus on how past experiences and relationships have shaped the way we interact with others and how we learned to negotiate the world around us. My goal, as your therapist, is to explore and cultivate ways in which to decrease emotional distress and increase a renewed zest for yourself and for life. I encourage you to call for a complimentary 30 minute introduction. In my experience, finding a good "fit" helps the therapeutic process greatly. I look forward to our first call!"
Jeanne M Reina, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Seattle, Washington 98101
"Currently accepting new clients in both offices. I work with clients ages 18 and older from a variety of diverse backgrounds. I specialize in working with sexual abuse, past trauma, narcissistic abuse, neglect, grief, anxiety, depression, everyday stressors, secondary trauma (especially for caregivers). In addition if you find that you have become stuck and need a boost to get back to enjoying life again, I can assist you in overcoming these challenges and discovering your own untapped inner resilience, strength, and authenticity in a way that is deeply meaningful."
Coping Skills
(425) 903-3193
Verified
Seattle, Washington 98101
Coping Skills
"Currently accepting new clients in both offices. I work with clients ages 18 and older from a variety of diverse backgrounds. I specialize in working with sexual abuse, past trauma, narcissistic abuse, neglect, grief, anxiety, depression, everyday stressors, secondary trauma (especially for caregivers). In addition if you find that you have become stuck and need a boost to get back to enjoying life again, I can assist you in overcoming these challenges and discovering your own untapped inner resilience, strength, and authenticity in a way that is deeply meaningful."
Elissa Knight, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Seattle, Washington 98102
"Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life."
Coping Skills
(425) 629-9387
Verified
Seattle, Washington 98102
View
Coping Skills
"Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life."
Heidi Larsson, Counselor
Counselor, MA, LMHC, CDP
Verified by Psychology Today
Seattle, Washington 98121
"Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma."
Coping Skills
(206) 260-2098
Verified
Seattle, Washington 98121
View
Coping Skills
"Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma."
Amy Peterson, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CMHS, MedFT
Verified by Psychology Today
Seattle, Washington 98119
"There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. But when you are dealing with increased stress or feeling "stuck," it can be even more difficult to manage life's challenges or utilize former ways of coping in an effective way. Whatever your reason for seeking out therapy, my goal is to create a safe, supportive space to explore existential questions, gain a fresh perspective, and build hope that change is possible."
Coping Skills
(206) 823-0943
Verified
Seattle, Washington 98119
View
Coping Skills
"There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. But when you are dealing with increased stress or feeling "stuck," it can be even more difficult to manage life's challenges or utilize former ways of coping in an effective way. Whatever your reason for seeking out therapy, my goal is to create a safe, supportive space to explore existential questions, gain a fresh perspective, and build hope that change is possible."
Crystal S Pulido, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Seattle, Washington 98103
"I am passionate about working with young adults experiencing life transitions. There are so many new challenges to be faced as we enter adulthood. Life can often feel stressful, overwhelming, and hopeless at times. I believe that having a safe, nonjudgmental, culturally sensitive space to process these stressors can be a truly transformative experience. I work alongside my clients to help deepen their self-understanding so that they may feel empowered to create the positive changes that they want to see in their life."
Coping Skills
(206) 502-0936
Verified
Seattle, Washington 98103
View
Coping Skills
"I am passionate about working with young adults experiencing life transitions. There are so many new challenges to be faced as we enter adulthood. Life can often feel stressful, overwhelming, and hopeless at times. I believe that having a safe, nonjudgmental, culturally sensitive space to process these stressors can be a truly transformative experience. I work alongside my clients to help deepen their self-understanding so that they may feel empowered to create the positive changes that they want to see in their life."
Robert W Hermer, Counselor
Counselor, MA, PhC
Seattle, Washington 98103
"Is your life telling you that it needs attention? Are your relationships at home or work somehow strained? Are you feeling angry or sad, depressed or lost? Isolated? Anxious? Perhaps your life is not going well and you don't know why. Maybe you feel futile. But there IS hope, and I can help. You'll find me friendly, easy to talk to, and thoroughly non-judgemental. And with nearly ten years of training and over 30 years of clinical experience, I know how to help you get to the bottom of things and start your life moving pleasurably again."
Coping Skills
(206) 673-3158
Seattle, Washington 98103
View
Coping Skills
"Is your life telling you that it needs attention? Are your relationships at home or work somehow strained? Are you feeling angry or sad, depressed or lost? Isolated? Anxious? Perhaps your life is not going well and you don't know why. Maybe you feel futile. But there IS hope, and I can help. You'll find me friendly, easy to talk to, and thoroughly non-judgemental. And with nearly ten years of training and over 30 years of clinical experience, I know how to help you get to the bottom of things and start your life moving pleasurably again."
Elizabeth Speranza, Counselor
Counselor, MA , LMHCA
Verified by Psychology Today
Seattle, Washington 98104
"Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships."
Coping Skills
(425) 440-3179
Verified
Seattle, Washington 98104
View
Coping Skills
"Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships."
Counselor, LMHC
Verified by Psychology Today
Seattle, Washington 98107
"I find it rewarding help individuals who feel lost and are trying to find the meaning in their life or want to break self-defeating patterns. To help these individuals I provide a safe environment where he/she can explore difficult questions and assist them with acquiring self awareness to overcome those challenges. Using a variety of therapeutic approaches I help the client reach their potential in order to live a gratifying life and chance to re-write their life story. "
Coping Skills
(206) 823-2574 x1044
Verified
Seattle, Washington 98107
View
Coping Skills
"I find it rewarding help individuals who feel lost and are trying to find the meaning in their life or want to break self-defeating patterns. To help these individuals I provide a safe environment where he/she can explore difficult questions and assist them with acquiring self awareness to overcome those challenges. Using a variety of therapeutic approaches I help the client reach their potential in order to live a gratifying life and chance to re-write their life story. "
Athena Brewer, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Seattle, Washington 98103
"Is your child withdrawn, depressed, or anxious? Is your child misunderstood by a teacher, or regressing to behaviors of a younger child? Does your child have difficulty making or keeping friends? Are you feeling a disconnect between your and your child, or has your child mentioned issues between himself and your spouse? Do you hate to see her suffer? Has your child experienced a major loss, such as divorce? Do you wish you could take away his pain and see him happy for a change?"
Coping Skills
(206) 966-4208
Verified
Seattle, Washington 98103
View
Coping Skills
"Is your child withdrawn, depressed, or anxious? Is your child misunderstood by a teacher, or regressing to behaviors of a younger child? Does your child have difficulty making or keeping friends? Are you feeling a disconnect between your and your child, or has your child mentioned issues between himself and your spouse? Do you hate to see her suffer? Has your child experienced a major loss, such as divorce? Do you wish you could take away his pain and see him happy for a change?"
Susan Busteed, Counselor
Counselor, MS, LMHC, CN
Verified by Psychology Today
Seattle, Washington 98103
"I provide individual counseling to adults in my private practice in Seattle's Wallingford area. I frequently use Lifespan Integration and Mindfulness with my clients. My goal is to help individuals cope with life's stressors, to support assisted self-discovery, and to help clients build skills to reduce suffering to engage more fully in life. Areas we can explore together include: life transitions, depression, trauma history, grief/loss/bereavement, caregiver stress, anxiety, relationship challenges, work/life balance, chronic health conditions, and family dynamics."
Coping Skills
(206) 429-4433
Verified
Seattle, Washington 98103
View
Coping Skills
"I provide individual counseling to adults in my private practice in Seattle's Wallingford area. I frequently use Lifespan Integration and Mindfulness with my clients. My goal is to help individuals cope with life's stressors, to support assisted self-discovery, and to help clients build skills to reduce suffering to engage more fully in life. Areas we can explore together include: life transitions, depression, trauma history, grief/loss/bereavement, caregiver stress, anxiety, relationship challenges, work/life balance, chronic health conditions, and family dynamics."
Marie Elizabeth Loeb, Counselor
Counselor, MSW, LICSW, LMHC, CMHS, DMHS
Verified by Psychology Today
Seattle, Washington 98105
"I believe in helping children and adults achieve their best selves through strength based psychotherapeutic practice in which the client. I specialize in working with those with Autism Spectrum Disorder with behaviors that are making it difficult for them to be, and feel, successful. I use a combination of Cognitive Behavioral Therapy, Family Systems Theory, and mindfulness techniques. I have been trained in Yoga Calm, and have a solid understanding of the unique sensory needs of those I serve and create interventions to help them regulate."
Coping Skills
(206) 234-6932
Verified
Seattle, Washington 98105
View
Coping Skills
"I believe in helping children and adults achieve their best selves through strength based psychotherapeutic practice in which the client. I specialize in working with those with Autism Spectrum Disorder with behaviors that are making it difficult for them to be, and feel, successful. I use a combination of Cognitive Behavioral Therapy, Family Systems Theory, and mindfulness techniques. I have been trained in Yoga Calm, and have a solid understanding of the unique sensory needs of those I serve and create interventions to help them regulate."
Gretchen Champoux, Counselor
Counselor, MDiv, LMHC
Verified by Psychology Today
Seattle, Washington 98122
"I work with individuals who have difficulties with mood, anxiety, mental rumination, and obsessiveness. Although these issues are personal, they also effect one's relationships and the ability to fulfill one's deepest longings. Although symptoms will be addressed, I always place one's struggles in context of the whole person and their relationships past and present. I strive to be authentic as a therapist and create space for you and your unique experiences to emerge in a way that builds trust, honesty, and genuine collaboration."
Coping Skills
(206) 504-3106
Verified
Seattle, Washington 98122
View
Coping Skills
"I work with individuals who have difficulties with mood, anxiety, mental rumination, and obsessiveness. Although these issues are personal, they also effect one's relationships and the ability to fulfill one's deepest longings. Although symptoms will be addressed, I always place one's struggles in context of the whole person and their relationships past and present. I strive to be authentic as a therapist and create space for you and your unique experiences to emerge in a way that builds trust, honesty, and genuine collaboration."
Deanza J Spaulding, Counselor
Counselor, PhD, MA, LMHCA
Seattle, Washington 98118
"In a success driven society the demands on one's life can feel endless. Most people are experiencing the necessity to juggle several competing roles and responsibilities simultaneously. The human capacity to grow, expand, adapt and thrive is amazing and inspiring. However, there is no human on this earth who is perfect and not effected by prolonged states of stress & pressure. This pressure leads to depression, anxiety, disconnection, isolation and many other ailments. Compassion focused therapy is a central component to my therapeutic approach. Treatment incorporates empowering your voice to optimize your path towards healing. Change is within reach."
Coping Skills
(206) 535-1756
Seattle, Washington 98118
View
Coping Skills
"In a success driven society the demands on one's life can feel endless. Most people are experiencing the necessity to juggle several competing roles and responsibilities simultaneously. The human capacity to grow, expand, adapt and thrive is amazing and inspiring. However, there is no human on this earth who is perfect and not effected by prolonged states of stress & pressure. This pressure leads to depression, anxiety, disconnection, isolation and many other ailments. Compassion focused therapy is a central component to my therapeutic approach. Treatment incorporates empowering your voice to optimize your path towards healing. Change is within reach."
Kayleigh Jamison, Counselor
Counselor, CDPT, LMHCA
Verified by Psychology Today
Seattle, Washington 98126
"I help people with difficult past learn about their brain and how to manage it so they can have a more productive future. Together we will make obtainable goals, collaborate in understanding your past, and build a beneficial therapeutic relationship to conquer your psychological needs. I offer accessible and affordable therapy to adolescents, adults, and couples in person at my offices in Tacoma, West Seattle, and offer virtual sessions online to anyone in Washington. Because I understand the common barriers to mental health care, I offer a reduced fee and have evening/weekend availability. "
Coping Skills
(253) 666-6950
Verified
Seattle, Washington 98126
View
Coping Skills
"I help people with difficult past learn about their brain and how to manage it so they can have a more productive future. Together we will make obtainable goals, collaborate in understanding your past, and build a beneficial therapeutic relationship to conquer your psychological needs. I offer accessible and affordable therapy to adolescents, adults, and couples in person at my offices in Tacoma, West Seattle, and offer virtual sessions online to anyone in Washington. Because I understand the common barriers to mental health care, I offer a reduced fee and have evening/weekend availability. "
Brooke Usrey, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Seattle, Washington 98119
"I love working with clients who are seeking greater purpose and meaning from their lives. You may be unsure of your next step, grappling with uncertainty, or finding areas of life where you feel hungry for more freedom or belonging. I'm a good fit for teens and adults who are looking for a non-judgmental space to explore and heal experiences of anxiety, stress, relationships, body image, oppression, career choice, and life transitions. Sometimes we can lose touch with our inner voice, leaving us unable to trust ourselves, and therapy is a courageous choice toward connection and agency. "
Coping Skills
(206) 531-7803
Verified
Seattle, Washington 98119
View
Coping Skills
"I love working with clients who are seeking greater purpose and meaning from their lives. You may be unsure of your next step, grappling with uncertainty, or finding areas of life where you feel hungry for more freedom or belonging. I'm a good fit for teens and adults who are looking for a non-judgmental space to explore and heal experiences of anxiety, stress, relationships, body image, oppression, career choice, and life transitions. Sometimes we can lose touch with our inner voice, leaving us unable to trust ourselves, and therapy is a courageous choice toward connection and agency. "
Cait King, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Seattle, Washington 98109
" As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting."
Coping Skills
(267) 953-8094
Verified
Seattle, Washington 98109
View
Coping Skills
" As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting."
Alison Hanna, Counselor
Counselor, MA, LMHC, MHP, NCC
Verified by Psychology Today
Seattle, Washington 98107
"I help women that are pregnant, planning to become pregnant, have high needs children, birth trauma, birth loss, complex trauma and all things related to parenthood. I'm especially passionate about helping new parents learn to communicate and moms that have endured complex trauma. Counseling can be helpful as moms and partners may find themselves in need of support, resources and a safe place to share thoughts and feelings related to parenthood. I welcome babies in arms and offer Telehealth services as childcare is often a major barrier to accessing counseling. "
Coping Skills
(206) 823-0655 x1134
Verified
Seattle, Washington 98107
View
Coping Skills
"I help women that are pregnant, planning to become pregnant, have high needs children, birth trauma, birth loss, complex trauma and all things related to parenthood. I'm especially passionate about helping new parents learn to communicate and moms that have endured complex trauma. Counseling can be helpful as moms and partners may find themselves in need of support, resources and a safe place to share thoughts and feelings related to parenthood. I welcome babies in arms and offer Telehealth services as childcare is often a major barrier to accessing counseling. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Seattle or for a Seattle coping skills therapist, these professionals provide coping strategies. They include Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.