Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, LICSW, ACSW
Verified by Psychology Today
Verified
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Video
Seattle, WA 98107
Anxiety, depression and panic attacks can put your life on hold. In a safe, comfortable space, I invite you to unburden yourself; together we can address your worries, fears, and the unhelpful patterns in your life. We face many challenges in a lifetime - relationships, both healthy and challenging, childbirth, loss, caring for ourselves and others and trauma, old or new. Coupled with our responsibilities at work and home it's no wonder that life can sometimes feel overwhelming. I bring an open heart and 15 years of experience in helping women who struggle with these and other emotional challenges.
Coping Skills
(971) 319-9604
Verified
Seattle, WA 98107
Video
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Coping Skills
Anxiety, depression and panic attacks can put your life on hold. In a safe, comfortable space, I invite you to unburden yourself; together we can address your worries, fears, and the unhelpful patterns in your life. We face many challenges in a lifetime - relationships, both healthy and challenging, childbirth, loss, caring for ourselves and others and trauma, old or new. Coupled with our responsibilities at work and home it's no wonder that life can sometimes feel overwhelming. I bring an open heart and 15 years of experience in helping women who struggle with these and other emotional challenges.
Photo of Joy Holt Hilliker Psychotherapy & Consultation, Counselor
Counselor, BA, MA, MACP, LMHC
Verified by Psychology Today
Verified
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Seattle, WA 98116
Seeking therapy can be both a daunting process, and one step toward greater wholeness/healing. Relationship is where we are both wounded and healed. I work with individuals seeking relief from distressing symptoms such as; demanding too much of yourself, finding it hard to trust self, your experience, your mind, self-soothing through addictive behaviors, pleasing others at your own expense, anxiety, depression, PTSD. Our patterns of relating develop early within our first attachments, so our journey might include visiting some of those relationships to wonder how they impact you in the here and now.
Coping Skills
(206) 866-6213
Verified
Seattle, WA 98116
Coping Skills
Seeking therapy can be both a daunting process, and one step toward greater wholeness/healing. Relationship is where we are both wounded and healed. I work with individuals seeking relief from distressing symptoms such as; demanding too much of yourself, finding it hard to trust self, your experience, your mind, self-soothing through addictive behaviors, pleasing others at your own expense, anxiety, depression, PTSD. Our patterns of relating develop early within our first attachments, so our journey might include visiting some of those relationships to wonder how they impact you in the here and now.
Photo of Gianetta Griffitts, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFTA
Verified by Psychology Today
Verified
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Video
Seattle, WA 98104
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
Coping Skills
(206) 565-0944
Verified
Seattle, WA 98104
Video
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Coping Skills
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
Photo of James F Marshall, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Seattle, WA 98178
I have been working in counseling and mental health for over 30 years. In my practice, I work with both couples and individuals. Currently, I mainly work with couples using Gottman Method Couples Therapy. I like to focus on specific changes that my clients want in their lives, build on skills and mitigate the impact of old emotional and behavioral habits that no longer serve life as it is now. It is important to look at all aspects of life: mental, emotional, behavioral and spiritual; quality of relationships, even diet and exercise, in building a positive, satisfying and fulfilling life.
Coping Skills
(206) 538-2897
Verified
Office is near:
Seattle, WA 98178
Video
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Coping Skills
I have been working in counseling and mental health for over 30 years. In my practice, I work with both couples and individuals. Currently, I mainly work with couples using Gottman Method Couples Therapy. I like to focus on specific changes that my clients want in their lives, build on skills and mitigate the impact of old emotional and behavioral habits that no longer serve life as it is now. It is important to look at all aspects of life: mental, emotional, behavioral and spiritual; quality of relationships, even diet and exercise, in building a positive, satisfying and fulfilling life.
Photo of Anchor Light Therapy Collective, Counselor
Counselor, MA, LMHCA, CHT
Verified by Psychology Today
Verified
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Seattle, WA 98109
Our intent is action. We help you achieve tangible, quantifiable goals while helping you work through long-standing issues. People choose to engage in therapy for many different reasons. What they all have in common is that they have the intention of living a richer and more meaningful life. Therapy supports you in achieving both short and long-term goals. The positive results of therapy may include: More connected and meaningful relationships, Release limiting beliefs, Increase self-confidence and self-worth, Reduce or eliminate unwanted symptoms of stress and anxiety, Experience or recapture an overall sense of well-being.
Coping Skills
(206) 207-5485
Verified
Seattle, WA 98109
View
Coping Skills
Our intent is action. We help you achieve tangible, quantifiable goals while helping you work through long-standing issues. People choose to engage in therapy for many different reasons. What they all have in common is that they have the intention of living a richer and more meaningful life. Therapy supports you in achieving both short and long-term goals. The positive results of therapy may include: More connected and meaningful relationships, Release limiting beliefs, Increase self-confidence and self-worth, Reduce or eliminate unwanted symptoms of stress and anxiety, Experience or recapture an overall sense of well-being.
Photo of Aubrey G. Bruce, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98101
My practice focuses on helping people develop healthy, meaningful, and satisfying lives and relationships. Sometimes negative thoughts and feelings - about ourselves, other people, or the world - get in the way of us being our best selves. Clinically, clients and I collaborate to reinforce adaptive behaviors, and understand your unique strengths so that you may live a meaningful and satisfying life and improve the quality of important relationships. In therapy, we focus on both problem-solving difficult situations, as well as developing an understanding of long-term patterns that contribute to your distress.
Coping Skills
(202) 517-8441
Verified
Seattle, WA 98101
Video
View
Coping Skills
My practice focuses on helping people develop healthy, meaningful, and satisfying lives and relationships. Sometimes negative thoughts and feelings - about ourselves, other people, or the world - get in the way of us being our best selves. Clinically, clients and I collaborate to reinforce adaptive behaviors, and understand your unique strengths so that you may live a meaningful and satisfying life and improve the quality of important relationships. In therapy, we focus on both problem-solving difficult situations, as well as developing an understanding of long-term patterns that contribute to your distress.
Photo of Glaiza Gatdula, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98188
I have been working with children and families in different settings since 2010. I have worked with families in diverse cultural backgrounds (children and families in the military, minority groups, immigrants, and refugees). Most of my work focuses on dealing with the impact of transitions on children and families. This may include intake assessment, case management, trauma-based work, grief or loss issues, anxiety and depression, behavior problems, adjustment issues, and acculturation.
Coping Skills
(206) 260-0288
Verified
Seattle, WA 98188
Video
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Coping Skills
I have been working with children and families in different settings since 2010. I have worked with families in diverse cultural backgrounds (children and families in the military, minority groups, immigrants, and refugees). Most of my work focuses on dealing with the impact of transitions on children and families. This may include intake assessment, case management, trauma-based work, grief or loss issues, anxiety and depression, behavior problems, adjustment issues, and acculturation.
Photo of Wai Wong-Miller, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98103
I embrace the philosophy of compassion, acceptance, and liberation. Mindfulness is incorporated into my therapeutic approaches. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. I encourage feedback so I can adjust my therapy approaches to best meet your needs and treatment goals. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
Coping Skills
(206) 569-8904
Verified
Seattle, WA 98103
Video
View
Coping Skills
I embrace the philosophy of compassion, acceptance, and liberation. Mindfulness is incorporated into my therapeutic approaches. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. I encourage feedback so I can adjust my therapy approaches to best meet your needs and treatment goals. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
Photo of Joanna Darsey-Moss, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98102
I offer individual, couple, and family therapy. I am a systemic therapist. I believe your community, your family of origin, and the greater world in which you live all impact your situation. My focus is on promoting your strengths to help you achieve your goals. I use a variety of therapeutic interventions, but the common thread that links them is Mindfulness. In my work with couples, I apply Gottman theories to your preferred family structure. I enjoy exploring gender identity and also enjoy working with people to strengthen their relationships with themselves and others who are important in their lives.
Coping Skills
(206) 489-2924
Verified
Seattle, WA 98102
Video
View
Coping Skills
I offer individual, couple, and family therapy. I am a systemic therapist. I believe your community, your family of origin, and the greater world in which you live all impact your situation. My focus is on promoting your strengths to help you achieve your goals. I use a variety of therapeutic interventions, but the common thread that links them is Mindfulness. In my work with couples, I apply Gottman theories to your preferred family structure. I enjoy exploring gender identity and also enjoy working with people to strengthen their relationships with themselves and others who are important in their lives.
Photo of Jamila Bates, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98109
Whether you are in a job that you find little meaning in, working up the corporate ladder and feeling deflated, adjusting to a new city, going through life’s changes this may be the time to explore ways in which you can realign your balance so that you can live a life of fulfilment and meaning.
Coping Skills
(206) 207-6558
Verified
Seattle, WA 98109
Video
View
Coping Skills
Whether you are in a job that you find little meaning in, working up the corporate ladder and feeling deflated, adjusting to a new city, going through life’s changes this may be the time to explore ways in which you can realign your balance so that you can live a life of fulfilment and meaning.
Photo of Mike Jahn, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CCTP
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98109
Thanks for visiting my practice. I offer first video session free to new clients. Why video? Because in my experience, video counseling provides the same benefits as face-to-face counseling. In fact, clients have shared that they experience no difference between talking with me by video vs. talking with me face-to-face. I am a Licensed Marriage and Family Therapist with two offices in Seattle, WA and The Woodlands, TX. At the heart of my practice is a love of helping kids, individuals and families overcome challenges in their lives. It's my belief that anything can be worked through if you truly desire a change in your situation.
Coping Skills
(425) 528-8238
Verified
Seattle, WA 98109
Video
View
Coping Skills
Thanks for visiting my practice. I offer first video session free to new clients. Why video? Because in my experience, video counseling provides the same benefits as face-to-face counseling. In fact, clients have shared that they experience no difference between talking with me by video vs. talking with me face-to-face. I am a Licensed Marriage and Family Therapist with two offices in Seattle, WA and The Woodlands, TX. At the heart of my practice is a love of helping kids, individuals and families overcome challenges in their lives. It's my belief that anything can be worked through if you truly desire a change in your situation.
Photo of I&C Counseling, Counselor
Counselor, MAED, LMHC, NCC, CMHS
Verified by Psychology Today
Verified
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Seattle, WA 98103
My focus is on providing individual therapy services to Adults, Young Adults, Helping Professionals and teenagers. If you are struggling with anxiety, depression, bi-polar, or just life transitions. In the session, we will work to develop a sense of who you are, and so you feel have more control over​ the challenges that hold them back. I have been working with people struggling with mental health-related issues for the last seven years. My primary focus is on developing a stable therapeutic relationship with my clients where to feel comfortable to work overcome the hardship they have been facing.
Coping Skills
(206) 489-3058
Verified
Seattle, WA 98103
View
Coping Skills
My focus is on providing individual therapy services to Adults, Young Adults, Helping Professionals and teenagers. If you are struggling with anxiety, depression, bi-polar, or just life transitions. In the session, we will work to develop a sense of who you are, and so you feel have more control over​ the challenges that hold them back. I have been working with people struggling with mental health-related issues for the last seven years. My primary focus is on developing a stable therapeutic relationship with my clients where to feel comfortable to work overcome the hardship they have been facing.
Photo of Maia Laura Dodge, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC
Verified by Psychology Today
Verified
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Video
Office is near:
Seattle, WA 98112
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of life.
Coping Skills
(425) 414-7891
Verified
Office is near:
Seattle, WA 98112
Video
View
Coping Skills
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of life.
Counselor, PhD (, stdnt), MA , LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98122
Through a collaborative and supportive approach we will work together on areas where you are unable to move forward on your own. I specialize in working with individuals who are experiencing anxiety, depression, and adjustment disorders. I believe that our family and social interactions influence us as we fall into unhealthy and sometimes very comfortable patterns. By exploring how you create relationships and how you communicate, we can work together to identify the areas where you feel stuck and begin the change process for an improved quality of living.
Coping Skills
(425) 441-3492
Verified
Seattle, WA 98122
Video
View
Coping Skills
Through a collaborative and supportive approach we will work together on areas where you are unable to move forward on your own. I specialize in working with individuals who are experiencing anxiety, depression, and adjustment disorders. I believe that our family and social interactions influence us as we fall into unhealthy and sometimes very comfortable patterns. By exploring how you create relationships and how you communicate, we can work together to identify the areas where you feel stuck and begin the change process for an improved quality of living.
Photo of Kids and Family Counseling PLLC., Counselor
Counselor, MS, MA, LMHC, BCBA, MHP
Verified by Psychology Today
Verified
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Video
Office is near:
Seattle, WA 98105
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Coping Skills
(425) 549-9710
Verified
Office is near:
Seattle, WA 98105
Video
View
Coping Skills
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Photo of Bart T Ozretich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98105
Hello! My name is Bart Ozretich and I am a Licensed Independent Clinical Social Worker with a Masters in Social Work from the University of Washington. I am also designated as an Ethnic Minority Mental Health Specialist. My passion and strength is working with diverse individuals and families. I offer an eclectic approach to mental health - grounded in evidence-based practices such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and a Humanistic, Person-Centered approach. My focus is on finding a mindful path through difficult times and experiences in collaboration with clients.
Coping Skills
(650) 336-5384
Verified
Seattle, WA 98105
Video
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Coping Skills
Hello! My name is Bart Ozretich and I am a Licensed Independent Clinical Social Worker with a Masters in Social Work from the University of Washington. I am also designated as an Ethnic Minority Mental Health Specialist. My passion and strength is working with diverse individuals and families. I offer an eclectic approach to mental health - grounded in evidence-based practices such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and a Humanistic, Person-Centered approach. My focus is on finding a mindful path through difficult times and experiences in collaboration with clients.
Photo of Westside Counseling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Seattle, WA 98116
I am full and not accepting new clients at this time. I see clients struggling with depression, anxiety, peer issues, self-harming behaviors, parent-child relationship issues, relational aggression (girl bullying), as well as parents hoping to learn and grow with their children, who are open to mindfully create healthy families and model who they truly wish to be for their children. As a masters level therapist, I have unique training and experience evaluating and treating adult/child anxiety, depression and other mood disorders. I also have comprehensive training in EMDR which I use with both children and adults.
Coping Skills
(206) 745-0942
Verified
Seattle, WA 98116
View
Coping Skills
I am full and not accepting new clients at this time. I see clients struggling with depression, anxiety, peer issues, self-harming behaviors, parent-child relationship issues, relational aggression (girl bullying), as well as parents hoping to learn and grow with their children, who are open to mindfully create healthy families and model who they truly wish to be for their children. As a masters level therapist, I have unique training and experience evaluating and treating adult/child anxiety, depression and other mood disorders. I also have comprehensive training in EMDR which I use with both children and adults.
Photo of Crow Counseling, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98102
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
Coping Skills
(425) 321-0083
Verified
Seattle, WA 98102
Video
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Coping Skills
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
Photo of Kirsten Lynch - Healing With Heart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified by Psychology Today
Verified
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Video
Hosts group in:
Seattle, WA 98103
Hello, thanks for visiting my page! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling with anxiety, depression, high levels of stress/overwhelm, trauma & those who consider themselves Highly Sensitive (or Empath). I work with adults, children/teens to help you regain a sense of balance, to find peace and joy in your life again, while reducing shame, guilt & confusion surrounding your current life challenges. At the same time, we will work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
Coping Skills
(206) 207-6425
Verified
Hosts group in:
Seattle, WA 98103
Video
View
Coping Skills
Hello, thanks for visiting my page! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling with anxiety, depression, high levels of stress/overwhelm, trauma & those who consider themselves Highly Sensitive (or Empath). I work with adults, children/teens to help you regain a sense of balance, to find peace and joy in your life again, while reducing shame, guilt & confusion surrounding your current life challenges. At the same time, we will work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
Photo of David Webb, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Seattle, WA 98103
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Coping Skills
(206) 203-9261
Verified
Seattle, WA 98103
View
Coping Skills
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Seattle or for a Seattle coping skills therapist, these professionals provide coping strategies. They include Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.