Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"I specialize in treating adults dealing with anxiety, loneliness, depression, OCD and disappointment. I specialize in working with people who are painfully shy/sensitive and who deal with perfectionism. Disarming shame and self-blame, while facing fears, allows highly sensitive individuals to thrive. I have a special interest in working with males who are disappointed with life and who feel lonely and misunderstood."
Coping Skills
(206) 966-6673
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"I specialize in treating adults dealing with anxiety, loneliness, depression, OCD and disappointment. I specialize in working with people who are painfully shy/sensitive and who deal with perfectionism. Disarming shame and self-blame, while facing fears, allows highly sensitive individuals to thrive. I have a special interest in working with males who are disappointed with life and who feel lonely and misunderstood."
Susanne Lenhardt, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CMHS
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"When life is difficult, we need a place to explore how to regain our emotional balance of self. In therapy, we focus on how past experiences and relationships have shaped the way we interact with others and how we learned to negotiate the world around us. My goal, as your therapist, is to explore and cultivate ways in which to decrease emotional distress and increase a renewed zest for yourself and for life. I encourage you to call for a complimentary 30 minute introduction. In my experience, finding a good "fit" helps the therapeutic process greatly. I look forward to our first call!"
Coping Skills
(206) 929-4088
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"When life is difficult, we need a place to explore how to regain our emotional balance of self. In therapy, we focus on how past experiences and relationships have shaped the way we interact with others and how we learned to negotiate the world around us. My goal, as your therapist, is to explore and cultivate ways in which to decrease emotional distress and increase a renewed zest for yourself and for life. I encourage you to call for a complimentary 30 minute introduction. In my experience, finding a good "fit" helps the therapeutic process greatly. I look forward to our first call!"
Crystal S Pulido, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"I am passionate about working with young adults experiencing life transitions. There are so many new challenges to be faced as we enter adulthood. Life can often feel stressful, overwhelming, and hopeless at times. I believe that having a safe, nonjudgmental, culturally sensitive space to process these stressors can be a truly transformative experience. I work alongside my clients to help deepen their self-understanding so that they may feel empowered to create the positive changes that they want to see in their life."
Coping Skills
(206) 502-0936
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"I am passionate about working with young adults experiencing life transitions. There are so many new challenges to be faced as we enter adulthood. Life can often feel stressful, overwhelming, and hopeless at times. I believe that having a safe, nonjudgmental, culturally sensitive space to process these stressors can be a truly transformative experience. I work alongside my clients to help deepen their self-understanding so that they may feel empowered to create the positive changes that they want to see in their life."
Robert W Hermer, Counselor
Counselor, MA, PhC
Fremont
Seattle, Washington 98103
"Is your life telling you that it needs attention? Are your relationships at home or work somehow strained? Are you feeling angry or sad, depressed or lost? Isolated? Anxious? Perhaps your life is not going well and you don't know why. Maybe you feel futile. But there IS hope, and I can help. You'll find me friendly, easy to talk to, and thoroughly non-judgemental. And with nearly ten years of training and over 30 years of clinical experience, I know how to help you get to the bottom of things and start your life moving pleasurably again."
Coping Skills
(206) 673-3158
Fremont
Seattle, Washington 98103
View
Coping Skills
"Is your life telling you that it needs attention? Are your relationships at home or work somehow strained? Are you feeling angry or sad, depressed or lost? Isolated? Anxious? Perhaps your life is not going well and you don't know why. Maybe you feel futile. But there IS hope, and I can help. You'll find me friendly, easy to talk to, and thoroughly non-judgemental. And with nearly ten years of training and over 30 years of clinical experience, I know how to help you get to the bottom of things and start your life moving pleasurably again."
Counselor, LMHC
Verified by Psychology Today
Fremont
Seattle, Washington 98107
"I find it rewarding help individuals who feel lost and are trying to find the meaning in their life or want to break self-defeating patterns. To help these individuals I provide a safe environment where he/she can explore difficult questions and assist them with acquiring self awareness to overcome those challenges. Using a variety of therapeutic approaches I help the client reach their potential in order to live a gratifying life and chance to re-write their life story. "
Coping Skills
(206) 823-2574 x1044
Verified
Fremont
Seattle, Washington 98107
View
Coping Skills
"I find it rewarding help individuals who feel lost and are trying to find the meaning in their life or want to break self-defeating patterns. To help these individuals I provide a safe environment where he/she can explore difficult questions and assist them with acquiring self awareness to overcome those challenges. Using a variety of therapeutic approaches I help the client reach their potential in order to live a gratifying life and chance to re-write their life story. "
Athena Brewer, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"Is your child withdrawn, depressed, or anxious? Is your child misunderstood by a teacher, or regressing to behaviors of a younger child? Does your child have difficulty making or keeping friends? Are you feeling a disconnect between your and your child, or has your child mentioned issues between himself and your spouse? Do you hate to see her suffer? Has your child experienced a major loss, such as divorce? Do you wish you could take away his pain and see him happy for a change?"
Coping Skills
(206) 966-4208
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"Is your child withdrawn, depressed, or anxious? Is your child misunderstood by a teacher, or regressing to behaviors of a younger child? Does your child have difficulty making or keeping friends? Are you feeling a disconnect between your and your child, or has your child mentioned issues between himself and your spouse? Do you hate to see her suffer? Has your child experienced a major loss, such as divorce? Do you wish you could take away his pain and see him happy for a change?"
Cait King, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Fremont
Seattle, Washington 98103
" As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting."
Coping Skills
(267) 953-8094
Verified
Office is near:
Fremont
Seattle, Washington 98103
View
Coping Skills
" As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting."
Alison Hanna, Counselor
Counselor, MA, LMHC, MHP, NCC
Verified by Psychology Today
Fremont
Seattle, Washington 98107
"I help women that are pregnant, planning to become pregnant, have high needs children, birth trauma, birth loss, complex trauma and all things related to parenthood. I'm especially passionate about helping new parents learn to communicate and moms that have endured complex trauma. Counseling can be helpful as moms and partners may find themselves in need of support, resources and a safe place to share thoughts and feelings related to parenthood. I welcome babies in arms and offer Telehealth services as childcare is often a major barrier to accessing counseling. "
Coping Skills
(206) 823-0655 x1134
Verified
Fremont
Seattle, Washington 98107
View
Coping Skills
"I help women that are pregnant, planning to become pregnant, have high needs children, birth trauma, birth loss, complex trauma and all things related to parenthood. I'm especially passionate about helping new parents learn to communicate and moms that have endured complex trauma. Counseling can be helpful as moms and partners may find themselves in need of support, resources and a safe place to share thoughts and feelings related to parenthood. I welcome babies in arms and offer Telehealth services as childcare is often a major barrier to accessing counseling. "
Hannah DuBois, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Office is near:
Fremont
Seattle, Washington 98103
"Therapy is an opportunity to move toward balance and heal emotional wounds that may be impacting relationships or preventing a full life. I work with individual adults and couples who are navigating challenges such as life transitions, anxiety, depression, self-criticism and shame. You may be grieving a loss, feeling stuck in old patterns, or healing from relational trauma. Together we will explore whatever you are facing with compassion and curiosity, working toward greater clarity and wellness. "
Coping Skills
(206) 207-5388
Verified
Office is near:
Fremont
Seattle, Washington 98103
View
Coping Skills
"Therapy is an opportunity to move toward balance and heal emotional wounds that may be impacting relationships or preventing a full life. I work with individual adults and couples who are navigating challenges such as life transitions, anxiety, depression, self-criticism and shame. You may be grieving a loss, feeling stuck in old patterns, or healing from relational trauma. Together we will explore whatever you are facing with compassion and curiosity, working toward greater clarity and wellness. "
Katherine Ferrell, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Hosts group in:
Fremont
Seattle, Washington 98107
"It is easy to get lost amidst the business of life. Between work, community and the things you like to do, it is hard to find time to slow down. It may even seem counterproductive. Taking time for yourself has become just another item on the never-ending to-do list. Let's take a moment. Pause and take a deep breath. Connect with your inhale and exhale. Allow your breath to ground you. How are you feeling? Has anything shifted? Regardless, this is your space."
Coping Skills
(206) 208-1275
Verified
Hosts group in:
Fremont
Seattle, Washington 98107
View
Coping Skills
"It is easy to get lost amidst the business of life. Between work, community and the things you like to do, it is hard to find time to slow down. It may even seem counterproductive. Taking time for yourself has become just another item on the never-ending to-do list. Let's take a moment. Pause and take a deep breath. Connect with your inhale and exhale. Allow your breath to ground you. How are you feeling? Has anything shifted? Regardless, this is your space."
Kathleen King, Psychologist
Psychologist, PhD
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"I specialize in working with adults and couples who struggle with building and maintaining healthy/happy relationships. Many of my clients feel a lot of pain in their relationships. Some feel unsupported or struggle with communicating with loved ones. Others find it difficult to connect or feel safe with their partner because of their own past trauma, anxiety, or depression or they struggle with connecting because their partner is on the autism spectrum. I provide a warm, safe, and validating environment, where clients may explore these challenges, learn more about themselves, and develop new skills."
Coping Skills
(206) 659-6656
Verified
Fremont
Seattle, Washington 98103
Coping Skills
"I specialize in working with adults and couples who struggle with building and maintaining healthy/happy relationships. Many of my clients feel a lot of pain in their relationships. Some feel unsupported or struggle with communicating with loved ones. Others find it difficult to connect or feel safe with their partner because of their own past trauma, anxiety, or depression or they struggle with connecting because their partner is on the autism spectrum. I provide a warm, safe, and validating environment, where clients may explore these challenges, learn more about themselves, and develop new skills."
Compassionate Anxiety Counseling, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Office is near:
Fremont
Seattle, Washington 98103
"Anxiety and Stress can be a normal part of life – until it’s not. I work with caring people (parents, caregivers, and people who just plain care) to help lessen their anxiety, so that they can continue with their important work. If you’re a caring person or couple whose life could benefit from a reduction in anxiety, let’s talk. "
Coping Skills
(206) 207-9660
Verified
Office is near:
Fremont
Seattle, Washington 98103
View
Coping Skills
"Anxiety and Stress can be a normal part of life – until it’s not. I work with caring people (parents, caregivers, and people who just plain care) to help lessen their anxiety, so that they can continue with their important work. If you’re a caring person or couple whose life could benefit from a reduction in anxiety, let’s talk. "
Carrie Pope, MSW, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"I work with individuals, couples and families - biological and chosen. I take a holistic approach to my practice and believe in addressing the wellbeing of mind, body and spirit. I am committed to helping all people access deep meaning, healing and connection (with self, others, communities) by meeting them wherever they are in their life."
Coping Skills
(425) 970-9732
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"I work with individuals, couples and families - biological and chosen. I take a holistic approach to my practice and believe in addressing the wellbeing of mind, body and spirit. I am committed to helping all people access deep meaning, healing and connection (with self, others, communities) by meeting them wherever they are in their life."
Ashly Lambert, Psychologist
Psychologist, JD, PhD
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"Are you struggling to live the life you want? Are you feeling sad, anxious, angry, or frustrated with your current situation? If so, let me help! Through our work together, you can lead a happier and healthier life. I work hard to create a compassionate and safe environment that fosters personal growth and lasting change. During therapy, I challenge clients through open and active dialogue and observations. At times, I also find a hugely important part of my work involves helping clients accept what they cannot change in order to free themselves from being stuck in the past."
Coping Skills
(206) 460-1998
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"Are you struggling to live the life you want? Are you feeling sad, anxious, angry, or frustrated with your current situation? If so, let me help! Through our work together, you can lead a happier and healthier life. I work hard to create a compassionate and safe environment that fosters personal growth and lasting change. During therapy, I challenge clients through open and active dialogue and observations. At times, I also find a hugely important part of my work involves helping clients accept what they cannot change in order to free themselves from being stuck in the past."
Jane Seelye Washington State Online Counseling, Counselor
Counselor, MA, LMHCA, NCC
Verified by Psychology Today
Fremont
Seattle, Washington 98105
"We all face challenges and obstacles in life, but sometimes we get stuck, overwhelmed, or notice repeating patterns that negatively affect our relationships, work, and our overall health. I help people who feel isolated, worried, lonely, sad, not good enough, or confused about what to do next. My clients are individuals who struggle with shame, low-self worth, depression, relationships, family issues, grief, anxiety, and many other life challenges. I strongly believe in the healing power of relationship and with the right client-counselor fit, the counseling relationship is one of the greatest resources we can use to heal and grow."
Coping Skills
(206) 258-6397
Verified
Fremont
Seattle, Washington 98105
View
Coping Skills
"We all face challenges and obstacles in life, but sometimes we get stuck, overwhelmed, or notice repeating patterns that negatively affect our relationships, work, and our overall health. I help people who feel isolated, worried, lonely, sad, not good enough, or confused about what to do next. My clients are individuals who struggle with shame, low-self worth, depression, relationships, family issues, grief, anxiety, and many other life challenges. I strongly believe in the healing power of relationship and with the right client-counselor fit, the counseling relationship is one of the greatest resources we can use to heal and grow."
Stephanie Jordan Mrakovich, Counselor
Counselor, LMHCA, MACP
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"I believe that within each of us there lies uncharted terrain, eagerly waiting to be explored. Therapy can be a great tool to explore those domains. My primary therapeutic approach is Relational Psychodynamic Psychotherapy which means building an authentic therapeutic bond, exploring relational themes from childhood, and dynamics in the present moment are key components to my therapeutic work. Within this modality I integrate experiential components such as art, music, visualizations, mindfulness/meditation, movement and more. I believe that approaching therapy in these ways can offer a more embodied, formative experience. "
Coping Skills
(206) 202-8164
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"I believe that within each of us there lies uncharted terrain, eagerly waiting to be explored. Therapy can be a great tool to explore those domains. My primary therapeutic approach is Relational Psychodynamic Psychotherapy which means building an authentic therapeutic bond, exploring relational themes from childhood, and dynamics in the present moment are key components to my therapeutic work. Within this modality I integrate experiential components such as art, music, visualizations, mindfulness/meditation, movement and more. I believe that approaching therapy in these ways can offer a more embodied, formative experience. "
Matthew Goodwin, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"“The process of transforming pain is, literally, a day-by-day project—sometimes minute by minute, sometimes even breath by breath—accomplished by tolerating it, picturing it, describing it, sharing it, exploring it, dreaming it, and learning to swim in it.” - Jeff Eaton"
Coping Skills
(206) 208-0207
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"“The process of transforming pain is, literally, a day-by-day project—sometimes minute by minute, sometimes even breath by breath—accomplished by tolerating it, picturing it, describing it, sharing it, exploring it, dreaming it, and learning to swim in it.” - Jeff Eaton"
Briton Kolber, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFTA
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"My people are the ones who were picked on or picked last. I love working with geeks, devs, tech leads, managers, engineers, and scientists. Helping people find sense and meaning in a life filled with mindless meetings, unending emails, and open seating is my calling. I get the people whose fun became work and then the joy was replaced with worries. Whether they are hopefully going to board game meetups to make friends, getting bad reviews from direct reports, or trying to juggle multiple partners, I can help them find a path through the struggle. These are people who want life to be better, but can’t seem to crack the code. "
Coping Skills
(206) 455-7268
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"My people are the ones who were picked on or picked last. I love working with geeks, devs, tech leads, managers, engineers, and scientists. Helping people find sense and meaning in a life filled with mindless meetings, unending emails, and open seating is my calling. I get the people whose fun became work and then the joy was replaced with worries. Whether they are hopefully going to board game meetups to make friends, getting bad reviews from direct reports, or trying to juggle multiple partners, I can help them find a path through the struggle. These are people who want life to be better, but can’t seem to crack the code. "
Hannah Carnett, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Fremont
Seattle, Washington 98103
"To quote Søren Kierkegaard, "The most common form of despair is not being who you are." Traumatic and painful experiences can leave you feeling broken, small, disoriented, without words, stagnant or isolated. It's hard to ask for help and if you are already in this vulnerable place, you might be relieved to know that psychotherapy is not about pinpointing or exploiting what's wrong with you. We all need safe spaces to breathe, think, feel and begin to form language around our story, to reconnect with our bodies. Psychotherapy is a perfect place to find such integration."
Coping Skills
(206) 203-0363
Verified
Fremont
Seattle, Washington 98103
View
Coping Skills
"To quote Søren Kierkegaard, "The most common form of despair is not being who you are." Traumatic and painful experiences can leave you feeling broken, small, disoriented, without words, stagnant or isolated. It's hard to ask for help and if you are already in this vulnerable place, you might be relieved to know that psychotherapy is not about pinpointing or exploiting what's wrong with you. We all need safe spaces to breathe, think, feel and begin to form language around our story, to reconnect with our bodies. Psychotherapy is a perfect place to find such integration."
Devorah Verburg-Sachs, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Fremont
Seattle, Washington 98107
"Hello. My name is Devorah Verburg-Sachs. I am a Licensed Mental Health Counselor with a Master’s Degree from Seattle University in Existential Phenomenological Psychology. In my practice, I work with individuals, couples and families. I believe that change is possible, even when the view ahead seems overwhelming. "
Coping Skills
(206) 207-0681
Verified
Fremont
Seattle, Washington 98107
View
Coping Skills
"Hello. My name is Devorah Verburg-Sachs. I am a Licensed Mental Health Counselor with a Master’s Degree from Seattle University in Existential Phenomenological Psychology. In my practice, I work with individuals, couples and families. I believe that change is possible, even when the view ahead seems overwhelming. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Fremont, Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Fremont, Seattle or for a Fremont, Seattle coping skills therapist, these professionals provide coping strategies. They include Fremont, Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Fremont, Seattle are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Fremont, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Fremont, Seattle and couples therapy. And they welcome families for family counseling in Fremont, Seattle or family therapy in Fremont, Seattle.