Marriage & Family Therapist, MA, LMFT Verified
Verified
Fremont
Seattle, WA 98103
**Not currently accepting new clients** I have advanced training in Emotionally Focused Therapy for Couples. EFT allows couples to move away from painful interactions and towards connection and is incredibly effective in helping couples understand triggers and emotional distress. Suffering in your partnership can be incredibly isolating and painful. I will help you identify and understand your and your partner's most important needs and longings. Please don't wait to get help, if your relationship is in distress reach out as soon as possible. Your relationship can be the safe haven you've always longed for.
Coping Skills
(206) 966-6673
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
**Not currently accepting new clients** I have advanced training in Emotionally Focused Therapy for Couples. EFT allows couples to move away from painful interactions and towards connection and is incredibly effective in helping couples understand triggers and emotional distress. Suffering in your partnership can be incredibly isolating and painful. I will help you identify and understand your and your partner's most important needs and longings. Please don't wait to get help, if your relationship is in distress reach out as soon as possible. Your relationship can be the safe haven you've always longed for.
Photo of Lailey Jenkins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, ACSW Verified
Verified
Hosts group in:
Fremont
Seattle, WA 98103
I work with couples who are stuck or struggling with money issues, infidelity, sex, parenting or other painful issues. We work through the power struggles,to identify the cycle they are in and build more trust and connection. I help couples connect deeply, build trust, and find ways to move beyond the power struggles. I also work with individuals challenged by grief, depression, anxiety, self sabotage, fear, and shame. Shame is the feeling being flawed and unworthy of love and belonging. It keeps us isolated and alone when we most need to connect.
Coping Skills
(206) 535-1909
Verified
View

Hosts group in:
Fremont
Seattle, WA 98103
Coping Skills
I work with couples who are stuck or struggling with money issues, infidelity, sex, parenting or other painful issues. We work through the power struggles,to identify the cycle they are in and build more trust and connection. I help couples connect deeply, build trust, and find ways to move beyond the power struggles. I also work with individuals challenged by grief, depression, anxiety, self sabotage, fear, and shame. Shame is the feeling being flawed and unworthy of love and belonging. It keeps us isolated and alone when we most need to connect.
Photo of Mirit Markowitz, Counselor
Counselor, MS, MHP, LMHC Verified
Verified
Fremont
Seattle, WA 98107
My approach is open-hearted, humorous, evidence based interventions to assist and witness transformation and movement towards emotional and psychological liberation for people of all genders, sexual orientations and relationship expansive community. Non binary, transgender, Kinky, poly, non monogamous are welcome and embraced in my practice.
Coping Skills
(206) 451-1581 x1158
Verified
View

Fremont
Seattle, WA 98107
Coping Skills
My approach is open-hearted, humorous, evidence based interventions to assist and witness transformation and movement towards emotional and psychological liberation for people of all genders, sexual orientations and relationship expansive community. Non binary, transgender, Kinky, poly, non monogamous are welcome and embraced in my practice.
Photo of Brie Everard, Counselor
Counselor, PsyD, LMHC Verified
Verified
Fremont
Seattle, WA 98103
***** Not accepting new clients at this time. ***** My style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I will encourage you to acknowledge and build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authentic, compassionate, and respectful, and to foster a relationship where you feel genuinely seen, heard, and understood.
Coping Skills
(425) 390-5142
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
***** Not accepting new clients at this time. ***** My style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I will encourage you to acknowledge and build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authentic, compassionate, and respectful, and to foster a relationship where you feel genuinely seen, heard, and understood.
Photo of Robert W Hermer, Counselor
Counselor, MA, PhC
Fremont
Seattle, WA 98103
Is your life telling you that it needs attention? Are your relationships at home or work somehow strained? Are you feeling angry or sad, depressed or lost? Isolated? Anxious? Perhaps your life is not going well and you don't know why. Maybe you feel futile. But there IS hope, and I can help. You'll find me friendly, easy to talk to, and thoroughly non-judgemental. And with nearly ten years of training and over 30 years of clinical experience, I know how to help you get to the bottom of things and start your life moving pleasurably again.
Coping Skills
(206) 673-3158
View

Fremont
Seattle, WA 98103
Coping Skills
Is your life telling you that it needs attention? Are your relationships at home or work somehow strained? Are you feeling angry or sad, depressed or lost? Isolated? Anxious? Perhaps your life is not going well and you don't know why. Maybe you feel futile. But there IS hope, and I can help. You'll find me friendly, easy to talk to, and thoroughly non-judgemental. And with nearly ten years of training and over 30 years of clinical experience, I know how to help you get to the bottom of things and start your life moving pleasurably again.
Photo of Jesse Spivack, Counselor
Counselor, MS, CN, LMHC Verified
Verified
Office is near:
Fremont
Seattle, WA 98103
I work with clients who are ready to take a deep dive into their inner world and are prepared to transform from the inside out. I am a good fit for people who are prepared to take personal responsibility in the choices they make concerning their health and wellbeing. Doing inner transformational work can feel messy and unpleasant at times, and I will support you in this process. We will explore your past experiences in order to address current challenges you may be experiencing. Therapy is a serious commitment and I prefer we start by scheduling weekly sessions in order to facilitate clear changes.
Coping Skills
(206) 258-7135
Verified
View

Office is near:
Fremont
Seattle, WA 98103
Coping Skills
I work with clients who are ready to take a deep dive into their inner world and are prepared to transform from the inside out. I am a good fit for people who are prepared to take personal responsibility in the choices they make concerning their health and wellbeing. Doing inner transformational work can feel messy and unpleasant at times, and I will support you in this process. We will explore your past experiences in order to address current challenges you may be experiencing. Therapy is a serious commitment and I prefer we start by scheduling weekly sessions in order to facilitate clear changes.
Photo of Alysondra Duke, Counselor
Counselor, PhD Verified
Verified
Fremont
Seattle, WA 98103
about me: my work with clients is inspired & guided by the belief that, for the most part, we all very much want to feel connected, valued, seen, & heard. i appreciate the unique complexity of each individual & work well with those who are actively ready to create change or are open to exploring new & authentic ways of being.
Coping Skills
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
about me: my work with clients is inspired & guided by the belief that, for the most part, we all very much want to feel connected, valued, seen, & heard. i appreciate the unique complexity of each individual & work well with those who are actively ready to create change or are open to exploring new & authentic ways of being.
Photo of Carole Milan Danis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Hosts group in:
Fremont
Seattle, WA 98103
I believe each of us is capable of changing, growing and rising above emotional pain. I invite you to participate in this process, not only to gain relief from your distress, but also to create a life that you truly enjoy. In an atmosphere of hope and support, I will help you move beyond the emotional and psychological barriers that keep you stuck in self-defeating beliefs and behaviors. Likely outcomes are reduction of emotional distress, the ability to act on your own behalf and to engage more fully in life. My clients are women, men, adolescents, young adults and couples.
Coping Skills
(206) 633-0101
Verified
View

Hosts group in:
Fremont
Seattle, WA 98103
Coping Skills
I believe each of us is capable of changing, growing and rising above emotional pain. I invite you to participate in this process, not only to gain relief from your distress, but also to create a life that you truly enjoy. In an atmosphere of hope and support, I will help you move beyond the emotional and psychological barriers that keep you stuck in self-defeating beliefs and behaviors. Likely outcomes are reduction of emotional distress, the ability to act on your own behalf and to engage more fully in life. My clients are women, men, adolescents, young adults and couples.
Photo of Doriane Nieburgs, Counselor
Counselor, MA, LMHC, CMHS Verified
Verified
Fremont
Seattle, WA 98107
I am a Licensed Mental Health Counselor in the state of Washington with a Master’s Degree from Seattle University in Existential-Phenomenological Psychology and a Bachelor’s Degree in Art and English. My therapeutic approach is client centered and based on my belief that we naturally strive toward health and balance. I work with you on your goals to promote change, purpose, meaning, connection, and solutions to issues you bring to your sessions. I often use Art Therapy techniques with children and adults as a way to go deeper into feelings and self-discovery. I use Play Therapy techniques with children.
Coping Skills
(206) 693-4845
Verified
View

Fremont
Seattle, WA 98107
Coping Skills
I am a Licensed Mental Health Counselor in the state of Washington with a Master’s Degree from Seattle University in Existential-Phenomenological Psychology and a Bachelor’s Degree in Art and English. My therapeutic approach is client centered and based on my belief that we naturally strive toward health and balance. I work with you on your goals to promote change, purpose, meaning, connection, and solutions to issues you bring to your sessions. I often use Art Therapy techniques with children and adults as a way to go deeper into feelings and self-discovery. I use Play Therapy techniques with children.
Marriage & Family Therapist, MA, LMFTA, LMHCA Verified
Verified
Office is near:
Fremont
Seattle, WA 98103
So you’ve achieved plenty, but you don’t feel contentment in your daily life. You're stuck. You might feel overwhelmed with self-critical thoughts, wondering if you deserve your success or if you’re actually good enough. Maybe you feel numb, sense that something is missing, or struggle to relax and enjoy what you have. Maybe you feel disconnected, anxious or frustrated in your relationships, and don't know why. I get it. Being human is hard, but you don’t have to do it alone. As your therapist, I will help you figure out what you need—and how to get it—so you can build a life of greater ease, connection, and joy.
Coping Skills
(206) 309-7391
Verified
View

Office is near:
Fremont
Seattle, WA 98103
Coping Skills
So you’ve achieved plenty, but you don’t feel contentment in your daily life. You're stuck. You might feel overwhelmed with self-critical thoughts, wondering if you deserve your success or if you’re actually good enough. Maybe you feel numb, sense that something is missing, or struggle to relax and enjoy what you have. Maybe you feel disconnected, anxious or frustrated in your relationships, and don't know why. I get it. Being human is hard, but you don’t have to do it alone. As your therapist, I will help you figure out what you need—and how to get it—so you can build a life of greater ease, connection, and joy.
Photo of Aleta Annamarie Mattaino, Counselor
Counselor, MA, LMHC, NCC Verified
Verified
Fremont
Seattle, WA 98103
Where does one begin their search for relief from a vague feeling of discomfort, the source of which is difficult to locate, or from emotional/physical pain that announces itself clearly and loudly, the source being well-known? Perhaps you've tried to think your way through the problem or to read self-help books, and neither have helped. You have the thought that if you reach out to someone, relief may follow as you move from isolation to connection and relationship. So you arrive here and I welcome your call. My therapy approach is collaborative and grounded in family systems, psychodynamic, and somatic-based interventions.
Coping Skills
(206) 855-3471
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
Where does one begin their search for relief from a vague feeling of discomfort, the source of which is difficult to locate, or from emotional/physical pain that announces itself clearly and loudly, the source being well-known? Perhaps you've tried to think your way through the problem or to read self-help books, and neither have helped. You have the thought that if you reach out to someone, relief may follow as you move from isolation to connection and relationship. So you arrive here and I welcome your call. My therapy approach is collaborative and grounded in family systems, psychodynamic, and somatic-based interventions.
Photo of Debra Gruber, Counselor
Counselor, MA, LMHC Verified
Verified
Fremont
Seattle, WA 98103
I work with individuals and couples to explore the motivaitons and meaning behind behaviors. I strongly value mutual exploration in the therapy process and encourage my client's partnership in setting the direction of the therapy.I embrace creativity, dreams, and laughter as important parts of the therapy process. I work from a relational perspective, although certain issues in the therapy process may call for interventions that are more behavioral in nature. My clients needs will guide the approach I take.
Coping Skills
(206) 641-9150
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
I work with individuals and couples to explore the motivaitons and meaning behind behaviors. I strongly value mutual exploration in the therapy process and encourage my client's partnership in setting the direction of the therapy.I embrace creativity, dreams, and laughter as important parts of the therapy process. I work from a relational perspective, although certain issues in the therapy process may call for interventions that are more behavioral in nature. My clients needs will guide the approach I take.
Photo of Alexis Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Fremont
Seattle, WA 98119
I believe wholeheartedly in a strengths-focused approach to therapy. We’re so often conditioned to see only what we are doing wrong, while ignoring or dismissing what we’re already doing right. I try to build awareness of innate strengths and to put these to use while working toward change.
Coping Skills
(206) 312-8156 x1146
Verified
View

Fremont
Seattle, WA 98119
Coping Skills
I believe wholeheartedly in a strengths-focused approach to therapy. We’re so often conditioned to see only what we are doing wrong, while ignoring or dismissing what we’re already doing right. I try to build awareness of innate strengths and to put these to use while working toward change.
Photo of Alyssa Overton, Counselor
Counselor, MA, LMHC, SUDPT Verified
Verified
Fremont
Seattle, WA 98103
ACCEPTING NEW CLIENTS! As a mental health and addiction counselor, I offer a collaborative, supportive, insight-oriented approach to therapy that is grounded in present-moment awareness and allows for exploration of the self with compassion. I view counseling as being a dynamic relationship between client and counselor where, through trust and insight, we create space to process what is needed to promote growth and change. I will work with you to explore how your past relationships, patterns of thinking, and behaviors are impacting your current life circumstances to improve your present experience.
Coping Skills
(425) 406-4263
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
ACCEPTING NEW CLIENTS! As a mental health and addiction counselor, I offer a collaborative, supportive, insight-oriented approach to therapy that is grounded in present-moment awareness and allows for exploration of the self with compassion. I view counseling as being a dynamic relationship between client and counselor where, through trust and insight, we create space to process what is needed to promote growth and change. I will work with you to explore how your past relationships, patterns of thinking, and behaviors are impacting your current life circumstances to improve your present experience.
Photo of Matthew Goodwin, Counselor
Counselor, MA, LMHCA Verified
Verified
Fremont
Seattle, WA 98103
“The process of transforming pain is, literally, a day-by-day project—sometimes minute by minute, sometimes even breath by breath—accomplished by tolerating it, picturing it, describing it, sharing it, exploring it, dreaming it, and learning to swim in it.” - Jeff Eaton
Coping Skills
(206) 208-0207
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
“The process of transforming pain is, literally, a day-by-day project—sometimes minute by minute, sometimes even breath by breath—accomplished by tolerating it, picturing it, describing it, sharing it, exploring it, dreaming it, and learning to swim in it.” - Jeff Eaton
Photo of Vicki Adams, Counselor
Counselor, MA, LMHC Verified
Verified
Fremont
Seattle, WA 98103
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
Coping Skills
(425) 880-4333
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
Photo of Carol J Lundemo, Counselor
Counselor, MA, LMHC Verified
Verified
Hosts group in:
Fremont
Seattle, WA 98103
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, the only evidence based treatment besides medication, proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Coping Skills
(206) 453-2681
Verified
View

Hosts group in:
Fremont
Seattle, WA 98103
Coping Skills
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, the only evidence based treatment besides medication, proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Photo of Marie Sohl, Counselor
Counselor, MS, LMHC Verified
Verified
Fremont
Seattle, WA 98103
Is your infant, toddler or preschooler acting in ways that are hard to understand? Infants and young children have all the same feelings as adults but do not yet have the ability to communicate them. My specialty is supporting the youngest of children express their worries and stresses to those who love and want to help them. Connecting with parents to help their children needing extra support through changes and transitions, or young children who need support to heal from traumatic and/or stressful circumstances.
Coping Skills
(206) 535-1859
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
Is your infant, toddler or preschooler acting in ways that are hard to understand? Infants and young children have all the same feelings as adults but do not yet have the ability to communicate them. My specialty is supporting the youngest of children express their worries and stresses to those who love and want to help them. Connecting with parents to help their children needing extra support through changes and transitions, or young children who need support to heal from traumatic and/or stressful circumstances.
Photo of James Czysz, Psychologist
Psychologist, PsyD Verified
Verified
Fremont
Seattle, WA 98103
As a clinical psychologist I work with clients who are attempting to change unrewarding or isolating patterns of relating to others, or struggling to modify unproductive thoughts or feelings. The process of therapy as I practice it relies on developing a trusting and collaborative relationship between client and therapist. It is in this atmosphere of support, encouragement and respect that areas of concern and patterns of behavior can be understood and changed. I work with both individuals and couples. I have advanced training in treating depression, helping couples work productively in relationships, modification of addictive behaviors, and cognitive assessment.
Coping Skills
(253) 642-7569
Verified

Fremont
Seattle, WA 98103
Coping Skills
As a clinical psychologist I work with clients who are attempting to change unrewarding or isolating patterns of relating to others, or struggling to modify unproductive thoughts or feelings. The process of therapy as I practice it relies on developing a trusting and collaborative relationship between client and therapist. It is in this atmosphere of support, encouragement and respect that areas of concern and patterns of behavior can be understood and changed. I work with both individuals and couples. I have advanced training in treating depression, helping couples work productively in relationships, modification of addictive behaviors, and cognitive assessment.
Photo of Grace Eunhae Rock, Counselor
Counselor, MA, LPC, LMHC Verified
Verified
Fremont
Seattle, WA 98103
We all encounter pain and loss at various points throughout our lives. I believe that these experiences are complex and often derived from our relationships to people and systems. I hope to explore with you the ways you have attached meaning to these relationships and assist you in developing insight around how they have impacted various areas of your life. I also aim to help you understand your experiences in the context of other systemic influences. In doing so, I believe you will find more opportunities to experience healing and a greater sense of freedom and agency in the world.
Coping Skills
(206) 745-5112
Verified
View

Fremont
Seattle, WA 98103
Coping Skills
We all encounter pain and loss at various points throughout our lives. I believe that these experiences are complex and often derived from our relationships to people and systems. I hope to explore with you the ways you have attached meaning to these relationships and assist you in developing insight around how they have impacted various areas of your life. I also aim to help you understand your experiences in the context of other systemic influences. In doing so, I believe you will find more opportunities to experience healing and a greater sense of freedom and agency in the world.

See more therapy options for Fremont, Seattle

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Fremont, Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Fremont, Seattle or for a Fremont, Seattle coping skills therapist, these professionals provide coping strategies. They include Fremont, Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Fremont, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Fremont, Seattle

For example, if you're seeking a marriage counselor in Fremont, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Fremont, Seattle and couples therapy. And they welcome families for family counseling in Fremont, Seattle or family therapy in Fremont, Seattle.