Counselor, MA, LMHC
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship."
Coping Skills
(206) 535-1803
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship."
Samantha Burns Artherholt, Psychologist
Psychologist, PhD
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"Is stress, low mood, or irritability starting to impact your life and relationships in negative ways? Or, are you dealing with a serious or chronic medical condition, and trying to live your life (and do the things you want to do) in this new context? Talking to someone can help. I am a licensed clinical psychologist and utilize evidence-based psychotherapeutic interventions, including cognitive behavioral therapy, motivational interviewing, and problem-solving therapy, to help you feel better and more in-control."
Coping Skills
(206) 966-6352
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Is stress, low mood, or irritability starting to impact your life and relationships in negative ways? Or, are you dealing with a serious or chronic medical condition, and trying to live your life (and do the things you want to do) in this new context? Talking to someone can help. I am a licensed clinical psychologist and utilize evidence-based psychotherapeutic interventions, including cognitive behavioral therapy, motivational interviewing, and problem-solving therapy, to help you feel better and more in-control."
Lindsey Rosen, Counselor
Counselor, MA, R-DMT, LMHC
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"I approach your daily struggles, hopes, fears and dreams as both a personal story, unique to you and your life experiences, as well as the human story, part of the experience of being human. With presence and compassion for all the parts that make up who you are, the feelings and the unfolding patterns to your life, we find meaning that is deeply personal to you. In that way, your suffering is not "wasted time, wasted energy" but has within it something to offer you toward becoming whole."
Coping Skills
(253) 343-0830
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"I approach your daily struggles, hopes, fears and dreams as both a personal story, unique to you and your life experiences, as well as the human story, part of the experience of being human. With presence and compassion for all the parts that make up who you are, the feelings and the unfolding patterns to your life, we find meaning that is deeply personal to you. In that way, your suffering is not "wasted time, wasted energy" but has within it something to offer you toward becoming whole."
Joshua Bleustar, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Office is near:
Central Business District
Seattle, Washington 98101
"Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources. "
Coping Skills
(206) 207-8165
Verified
Office is near:
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources. "
Stephen F Smith, Counselor
Counselor, Ed.M., LMHC, BC-TMH
Verified by Psychology Today
Office is near:
Central Business District
Seattle, Washington 98104
"Anxious? Depressed? Irritated? Unfulfilled? Tired? Moody? Relationships problems? Work issues? Life got you down? You want to feel better, function better, see things from a new perspective, unload, get refreshed and be renewed."
Coping Skills
(509) 498-6401
Verified
Office is near:
Central Business District
Seattle, Washington 98104
View
Coping Skills
"Anxious? Depressed? Irritated? Unfulfilled? Tired? Moody? Relationships problems? Work issues? Life got you down? You want to feel better, function better, see things from a new perspective, unload, get refreshed and be renewed."
Victoria Wantuck, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"Do you ever feel like you suppress your authenticity out of the fear of being vulnerable? Have you been drawn towards something your whole life, but continually convinced yourself that you wouldn’t be good enough? We are agents of our own lives. It is our personal responsibility to live our life to our fullest potential. You can’t move from one place to another without experiencing the distance between there and here. We all can rise out of where we have found ourselves, by choosing how to respond to any given circumstance. "
Coping Skills
(206) 207-6437
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Do you ever feel like you suppress your authenticity out of the fear of being vulnerable? Have you been drawn towards something your whole life, but continually convinced yourself that you wouldn’t be good enough? We are agents of our own lives. It is our personal responsibility to live our life to our fullest potential. You can’t move from one place to another without experiencing the distance between there and here. We all can rise out of where we have found ourselves, by choosing how to respond to any given circumstance. "
Mark N. Weinstein Mental Health Case Management,
Central Business District
Seattle, Washington 98127
"As a life long social worker, I have served the needs of challenging populations for decades. My focus is to provide support for mentally ill adults in keeping their lives stable enough to live in the community. My primary goal is establishing a trusting relationship with my clients. I coordinate family and professional support systems in crisis-situations. I am available 24/7."
Coping Skills
(206) 569-4497
Central Business District
Seattle, Washington 98127
View
Coping Skills
"As a life long social worker, I have served the needs of challenging populations for decades. My focus is to provide support for mentally ill adults in keeping their lives stable enough to live in the community. My primary goal is establishing a trusting relationship with my clients. I coordinate family and professional support systems in crisis-situations. I am available 24/7."
Ritsu Itoi,
MEd, LMHC, NCC
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"Welcome! You’ve just made a bold move: allowing yourself to consider therapy. As most of us are raised to be self-sufficient problem solvers, this is often not an easy thing to do. You might be dealing with a challenging situation, feeling stuck, or sensing the need for a change that feels overwhelmingly difficult. Therapy is no magic that removes problems in an instant, but it is my intention to support you through a transformative journey of developing awareness and gaining better control over your life. "
Coping Skills
(206) 483-2650
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Welcome! You’ve just made a bold move: allowing yourself to consider therapy. As most of us are raised to be self-sufficient problem solvers, this is often not an easy thing to do. You might be dealing with a challenging situation, feeling stuck, or sensing the need for a change that feels overwhelmingly difficult. Therapy is no magic that removes problems in an instant, but it is my intention to support you through a transformative journey of developing awareness and gaining better control over your life. "
Carol J Lundemo, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Hosts group in:
Central Business District
Seattle, Washington 98122
"Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, the only evidence based treatment besides medication, proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one"
Coping Skills
(206) 453-2681
Verified
Hosts group in:
Central Business District
Seattle, Washington 98122
View
Coping Skills
"Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, the only evidence based treatment besides medication, proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one"
Anne Ihnen, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"I have a gentle approach that recognizes each person's unique strengths and gifts in addition to the issues that brought them to therapy. I see my role as a collaborative partner and guide, and I believe that everyone has the potential to make positive changes in their lives. I help my clients connect with and heal the deeper issues underlying their troubling symptoms, working at a pace that feels safe and supportive. In addition to my work as a therapist, I offer professional consultation to licensed therapists and counselors."
Coping Skills
(206) 745-0563
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"I have a gentle approach that recognizes each person's unique strengths and gifts in addition to the issues that brought them to therapy. I see my role as a collaborative partner and guide, and I believe that everyone has the potential to make positive changes in their lives. I help my clients connect with and heal the deeper issues underlying their troubling symptoms, working at a pace that feels safe and supportive. In addition to my work as a therapist, I offer professional consultation to licensed therapists and counselors."
Servando Benjamin Patlan, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Central Business District
Seattle, Washington 98104
"In my training and career, I specialized in treating children with behavioral difficulties and adults suffering from anxiety, depression and stress. In working with children, my approach includes collaboratively working with the child and their family through their presenting issues and helping institute sustainable changes to foster individual growth in the child and relational growth in the family. This often includes psycho-education and coaching for parents in addition to individual therapy for the child. In working with adults I utilize a range of methods from existential to behavioral depending on the specific needs of the individual."
Coping Skills
(206) 966-6998
Verified
Central Business District
Seattle, Washington 98104
View
Coping Skills
"In my training and career, I specialized in treating children with behavioral difficulties and adults suffering from anxiety, depression and stress. In working with children, my approach includes collaboratively working with the child and their family through their presenting issues and helping institute sustainable changes to foster individual growth in the child and relational growth in the family. This often includes psycho-education and coaching for parents in addition to individual therapy for the child. In working with adults I utilize a range of methods from existential to behavioral depending on the specific needs of the individual."
Jacqueline Randall, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"My primary approach to treatment is cognitive behavioral and I incorporate mindfulness and acceptance and commitment therapeutic approaches. The foundation for treatment begins with collaborative goal setting which includes a focus on identifying, clarifying, and/or prioritizing what is important to you in your life and what you want out of treatment. Then we use evidence-based practices to modify or manage the thoughts, feelings, and behaviors that are getting in the way of you living the life you want to live. "
Coping Skills
(206) 472-1225
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"My primary approach to treatment is cognitive behavioral and I incorporate mindfulness and acceptance and commitment therapeutic approaches. The foundation for treatment begins with collaborative goal setting which includes a focus on identifying, clarifying, and/or prioritizing what is important to you in your life and what you want out of treatment. Then we use evidence-based practices to modify or manage the thoughts, feelings, and behaviors that are getting in the way of you living the life you want to live. "
Josef V. Coers, Counselor
Counselor, MA, LMHC, MHP
Verified by Psychology Today
Office is near:
Central Business District
Seattle, Washington 98101
"Feeling Stuck? Like nothing is progressing? Or maybe you are experiencing feeling lost or alone in your everyday life? Struggling to juggle or enjoy day to day activities. These feelings and thoughts are normal when we aren't at our best. Work fatigue, compassion fatigue, anxiety, depression, loneliness, stuckness, are all part of the daily life that can cause anyone to not be or feel at their optimal. Everyone struggles in their search for what make them fulfilled as an individual. In that journey, we often need help to engage our lives in a more meaningful and less diminishing ways. "
Coping Skills
(425) 529-5866
Verified
Office is near:
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Feeling Stuck? Like nothing is progressing? Or maybe you are experiencing feeling lost or alone in your everyday life? Struggling to juggle or enjoy day to day activities. These feelings and thoughts are normal when we aren't at our best. Work fatigue, compassion fatigue, anxiety, depression, loneliness, stuckness, are all part of the daily life that can cause anyone to not be or feel at their optimal. Everyone struggles in their search for what make them fulfilled as an individual. In that journey, we often need help to engage our lives in a more meaningful and less diminishing ways. "
Christen A. Carson, Psychologist
Psychologist, PhD, ABPP
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"Dr. Carson is a clinical and forensic psychologist licensed in Washington State. In her forensic work, Dr. Carson has conducted evaluations and provided expert testimony for courts in most Washington counties. Her primary forensic areas of practice and expertise is conducting Parenting/Custody Evaluations, Personal Injury evaluations, and other Forensic Mental Health Assessments.. She also provides consultation to families who are making difficult decisions during divorce/separations, and to attorneys working in family law. Dr. Carson is the President of the American Academy of Couple and Family Psychology and is on the Editorial Board of the Journal of Child Custody."
Coping Skills
(253) 343-0868
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Dr. Carson is a clinical and forensic psychologist licensed in Washington State. In her forensic work, Dr. Carson has conducted evaluations and provided expert testimony for courts in most Washington counties. Her primary forensic areas of practice and expertise is conducting Parenting/Custody Evaluations, Personal Injury evaluations, and other Forensic Mental Health Assessments.. She also provides consultation to families who are making difficult decisions during divorce/separations, and to attorneys working in family law. Dr. Carson is the President of the American Academy of Couple and Family Psychology and is on the Editorial Board of the Journal of Child Custody."
Psychologist, PhD
Verified by Psychology Today
Hosts group in:
Central Business District
Seattle, Washington 98104
"I specialize in the identification and treatment of self-defeating attitudes and behaviors. Much of my practice is centered around helping individuals to get out of their own way, through development of stable identity, confidence, and a bit of a swagger."
Coping Skills
(253) 237-3972
Verified
Hosts group in:
Central Business District
Seattle, Washington 98104
View
Coping Skills
"I specialize in the identification and treatment of self-defeating attitudes and behaviors. Much of my practice is centered around helping individuals to get out of their own way, through development of stable identity, confidence, and a bit of a swagger."
Laura Thomas, Counselor
Counselor, MA, LMHC, NCC
Central Business District
Seattle, Washington 98101
"Now accepting new clients in my downtown office at 3rd & Stewart. I work to alleviate emotional pain or confusion, establish more effective coping skills, while fostering a more accurate understanding of your past and what you want for your future. When working with clients, I bring a warm, non-judgmental, and compassionate approach. In addition, I am a nationally certified therapist with somatic, trauma & EMDR (Eye Movement Rapid Desensitization) training and experience."
Coping Skills
(206) 707-9126
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Now accepting new clients in my downtown office at 3rd & Stewart. I work to alleviate emotional pain or confusion, establish more effective coping skills, while fostering a more accurate understanding of your past and what you want for your future. When working with clients, I bring a warm, non-judgmental, and compassionate approach. In addition, I am a nationally certified therapist with somatic, trauma & EMDR (Eye Movement Rapid Desensitization) training and experience."
Michael Jay Badger, Psychologist
Psychologist, PhD
Verified by Psychology Today
Central Business District
Seattle, Washington 98104
"Life comes at us fast sometimes; and we struggle to adjust and adapt. As an integrative therapist practicing in North Tacoma and in Downtown Seattle, I take satisfaction in helping otherwise well-functioning adults successfully deal with complex lives and complex individual circumstances. Our development (personal, professional, relational) depends upon the continual management of and response to a changing environment. To a very large degree we are a product of all that we have inherited and all that we have experienced."
Coping Skills
(206) 966-4543
Verified
Central Business District
Seattle, Washington 98104
View
Coping Skills
"Life comes at us fast sometimes; and we struggle to adjust and adapt. As an integrative therapist practicing in North Tacoma and in Downtown Seattle, I take satisfaction in helping otherwise well-functioning adults successfully deal with complex lives and complex individual circumstances. Our development (personal, professional, relational) depends upon the continual management of and response to a changing environment. To a very large degree we are a product of all that we have inherited and all that we have experienced."
Michael Susanne Butler, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"You might be feeling stuck in your life, or perhaps struggling to be happy, to be connected with others, to be free of anxiety. I am experienced in treating anxiety, depression and life transitions, in addition to identifying ways of being that keep you from moving forward in life. Your commitment to the difficult and sometimes painful work of looking honestly at your issues is made easier in the safe accepting environment I provide. We might even find ourselves celebrating your increased freedom to be yourself with joy and ease!"
Coping Skills
(206) 496-0849
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"You might be feeling stuck in your life, or perhaps struggling to be happy, to be connected with others, to be free of anxiety. I am experienced in treating anxiety, depression and life transitions, in addition to identifying ways of being that keep you from moving forward in life. Your commitment to the difficult and sometimes painful work of looking honestly at your issues is made easier in the safe accepting environment I provide. We might even find ourselves celebrating your increased freedom to be yourself with joy and ease!"
Janette Brown, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Central Business District
Seattle, Washington 98104
"Welcome. In your search for assistance, experience & effectiveness matter. Mine is an interactive style; & the method I use is motivational and is well-researched. In respecting what is already working, we will focus both on what is going well in your life and where to catalyze your efforts for desired change. The goals may vary; but sharpening perception, connecting more deeply with self and revisiting old messages that interrupt optimal functioning are some common goals. I have worked in Seattle since 1985, working primarily with couples & women who are attracted to a holistic, humanist approach. "
Coping Skills
(206) 455-1477
Verified
Central Business District
Seattle, Washington 98104
View
Coping Skills
"Welcome. In your search for assistance, experience & effectiveness matter. Mine is an interactive style; & the method I use is motivational and is well-researched. In respecting what is already working, we will focus both on what is going well in your life and where to catalyze your efforts for desired change. The goals may vary; but sharpening perception, connecting more deeply with self and revisiting old messages that interrupt optimal functioning are some common goals. I have worked in Seattle since 1985, working primarily with couples & women who are attracted to a holistic, humanist approach. "
Susan Grunert, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Central Business District
Seattle, Washington 98101
"Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you."
Coping Skills
(855) 849-3015
Verified
Central Business District
Seattle, Washington 98101
View
Coping Skills
"Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Central Business District, Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Central Business District, Seattle or for a Central Business District, Seattle coping skills therapist, these professionals provide coping strategies. They include Central Business District, Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Central Business District, Seattle are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Central Business District, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Central Business District, Seattle and couples therapy. And they welcome families for family counseling in Central Business District, Seattle or family therapy in Central Business District, Seattle.