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Counselor, MA, LMHC, BC-DMT
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Belltown
Seattle, WA 98101
My nineteen years experience as a therapist working with diverse populations has given me a broad foundation for helping people create significant and lasting change in their lives. In a safe, supportive and challenging environment, we will focus on the issues and goals you bring while also building awareness about how your personal history influences the way you experience your life in the present. By becoming aware of unconscious patterns in your thoughts, feelings and relationships, you develop an increased capacity for meeting your needs, coping with difficulties and living more fully.
Coping Skills
(206) 557-3812
Verified
Belltown
Seattle, WA 98101
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Coping Skills
My nineteen years experience as a therapist working with diverse populations has given me a broad foundation for helping people create significant and lasting change in their lives. In a safe, supportive and challenging environment, we will focus on the issues and goals you bring while also building awareness about how your personal history influences the way you experience your life in the present. By becoming aware of unconscious patterns in your thoughts, feelings and relationships, you develop an increased capacity for meeting your needs, coping with difficulties and living more fully.
Photo of Stephanie M Mustopich, Marriage & Family Therapist
Marriage & Family Therapist, MA, MHP, LMFT
Verified by Psychology Today
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Video
Belltown
Seattle, WA 98121
Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents and adults for a variety of issues such as family conflict, depression, anxiety or peer relationships. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBT spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.
Coping Skills
(541) 372-6052
Verified
Belltown
Seattle, WA 98121
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Coping Skills
Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents and adults for a variety of issues such as family conflict, depression, anxiety or peer relationships. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBT spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.
Photo of Ann Marie Roepke, Psychologist
Psychologist, PhD
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Office is near:
Belltown
Seattle, WA 98121
My work is focused on anxiety, including panic, stress, social anxiety, OCD, and posttraumatic stress. I also help people with issues that often come with anxiety, including insomnia, depression, alcohol/substance use, and a desire for greater resilience. I primarily offer cognitive-behavioral therapies with good scientific support. When life gets tough, it can help to have someone on our side to provide non-judgmental support and practical skills. Finding a therapist who is a good "fit” is really important, so I offer a free 20-minute phone consultation to help you determine if my approach is likely to be a good match for you.
Coping Skills
(206) 204-5292
Verified
Office is near:
Belltown
Seattle, WA 98121
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Coping Skills
My work is focused on anxiety, including panic, stress, social anxiety, OCD, and posttraumatic stress. I also help people with issues that often come with anxiety, including insomnia, depression, alcohol/substance use, and a desire for greater resilience. I primarily offer cognitive-behavioral therapies with good scientific support. When life gets tough, it can help to have someone on our side to provide non-judgmental support and practical skills. Finding a therapist who is a good "fit” is really important, so I offer a free 20-minute phone consultation to help you determine if my approach is likely to be a good match for you.
Photo of Shannon Maricielo, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS
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Belltown
Seattle, WA 98121
My name is Shannon (she/her/hers). I believe in the power of hope and in trusting our inner wisdom to guide us through everyday life. I have a heart for working with individuals, couples, and families who are experiencing transition(s), with specialized training and experience working with adolescents and adults. I am genuinely honored to accompany people as they find their way through a wide range of personal and interpersonal changes. I consider it a gift to walk with people as they discover the life the deepest parts of themselves desire, including in their interpersonal relationships.
Coping Skills
(844) 285-7868
Verified
Belltown
Seattle, WA 98121
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Coping Skills
My name is Shannon (she/her/hers). I believe in the power of hope and in trusting our inner wisdom to guide us through everyday life. I have a heart for working with individuals, couples, and families who are experiencing transition(s), with specialized training and experience working with adolescents and adults. I am genuinely honored to accompany people as they find their way through a wide range of personal and interpersonal changes. I consider it a gift to walk with people as they discover the life the deepest parts of themselves desire, including in their interpersonal relationships.
Photo of Omid Roustaei, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Belltown
Seattle, WA 98101
I work with individuals & couples who are seeking change and strive to better understand and work through their negative patterns in their relationships and personal lives. Have you been yearning for the love & respect that you once had in your intimate relationship? Is anger, stress, worry or depression getting the best of you in your personal life? Finding yourself getting into the same patterns of fighting and arguing with your partner? Not feeling heard? Maybe you've lost touch with the friendship & love that started your relationship. Do you find yourself shutting down to keep from arguing with your partner?
Coping Skills
(206) 228-6797
Verified
Belltown
Seattle, WA 98101
Video
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Coping Skills
I work with individuals & couples who are seeking change and strive to better understand and work through their negative patterns in their relationships and personal lives. Have you been yearning for the love & respect that you once had in your intimate relationship? Is anger, stress, worry or depression getting the best of you in your personal life? Finding yourself getting into the same patterns of fighting and arguing with your partner? Not feeling heard? Maybe you've lost touch with the friendship & love that started your relationship. Do you find yourself shutting down to keep from arguing with your partner?
Photo of Harrison M Davis, Counselor
Counselor, MSEd, LMHC
Verified by Psychology Today
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Office is near:
Belltown
Seattle, WA 98121
**No Current Openings** I enjoy working with individuals and families that have been met with challenges that may seem too great to overcome alone. I want to work with those clients struggling to adjust to changes in their life or lifestyle or seek a deeper understanding of how they interact with their world. I thrive working with clients that have interest in improving their interpersonal connections whether that be within the nuclear family, work peers, or in the community. I seek to work with individuals that struggle to understand why they interact with themselves and others the way they do because that is the core of wellness.
Coping Skills
(206) 309-7218
Verified
Office is near:
Belltown
Seattle, WA 98121
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Coping Skills
**No Current Openings** I enjoy working with individuals and families that have been met with challenges that may seem too great to overcome alone. I want to work with those clients struggling to adjust to changes in their life or lifestyle or seek a deeper understanding of how they interact with their world. I thrive working with clients that have interest in improving their interpersonal connections whether that be within the nuclear family, work peers, or in the community. I seek to work with individuals that struggle to understand why they interact with themselves and others the way they do because that is the core of wellness.
Photo of Danny R Gellersen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
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Belltown
Seattle, WA 98101
The weight of depression and anxiety can be relentlessly discouraging. Many folks feel trapped, and exhausted. As a therapist, I will work to guide you to a place that feels hopeful again. My therapeutic approach emphasizes a caring and attentive experience that builds upon lasting progress. There will be rich opportunities to work deeply at the heart of what troubles you. Although change is not always a comfortable process, it can be much easier with support.
Coping Skills
(206) 538-2906
Verified
Belltown
Seattle, WA 98101
View
Coping Skills
The weight of depression and anxiety can be relentlessly discouraging. Many folks feel trapped, and exhausted. As a therapist, I will work to guide you to a place that feels hopeful again. My therapeutic approach emphasizes a caring and attentive experience that builds upon lasting progress. There will be rich opportunities to work deeply at the heart of what troubles you. Although change is not always a comfortable process, it can be much easier with support.
Photo of Nua Counseling, PLLC, Drug & Alcohol Counselor
Drug & Alcohol Counselor
Verified by Psychology Today
Verified
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Video
Belltown
Seattle, WA 98121
At Nua Counseling, PLLC we work with clients needing discrete, professional care. Our expert staff has extensive experience in both substance abuse treatment and mental health counseling to help you achieve your goals. In addition, we offer 12-step alternatives to recovery, as well as treatments like Intensive Outpatient Services, Continuing Care Services, Family Support, and Relapse Prevention.
Coping Skills
(206) 900-8393
Verified
Belltown
Seattle, WA 98121
Video
View
Coping Skills
At Nua Counseling, PLLC we work with clients needing discrete, professional care. Our expert staff has extensive experience in both substance abuse treatment and mental health counseling to help you achieve your goals. In addition, we offer 12-step alternatives to recovery, as well as treatments like Intensive Outpatient Services, Continuing Care Services, Family Support, and Relapse Prevention.
Photo of Emotion Regulators, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Video
Belltown
Seattle, WA 98121
Chances are, your therapist has encouraged you to join a DBT group. Did they tell you why? Traits that others develop in childhood or were born with don’t always come easily to the rest of us. DBT skills training is a scientifically- based and proven method for working towards a better quality of life. Similar to learning a language, a dance, or playing an instrument, you can expect to feel strange and awkward getting started. Soon enough you won’t even have to think too much about it.
Coping Skills
(206) 208-6455
Verified
Belltown
Seattle, WA 98121
Video
View
Coping Skills
Chances are, your therapist has encouraged you to join a DBT group. Did they tell you why? Traits that others develop in childhood or were born with don’t always come easily to the rest of us. DBT skills training is a scientifically- based and proven method for working towards a better quality of life. Similar to learning a language, a dance, or playing an instrument, you can expect to feel strange and awkward getting started. Soon enough you won’t even have to think too much about it.
Photo of Derek Terran, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
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Belltown
Seattle, WA 98101
It’s so easy to get trapped into patterns. Patterns of behavior, patterns of relating to others, or seeing the world, can be just tolerable enough to assist us in going about our daily lives. Numbing out the pain, irritation or boredom - pushing it just out of sight as we get through our work days, or ignore the discomfort in our relationships - can become second nature. Sometimes we don’t even know what it is we’re distracting ourselves from. Other times it’s all too painfully obvious.
Coping Skills
(206) 900-9572
Verified
Belltown
Seattle, WA 98101
View
Coping Skills
It’s so easy to get trapped into patterns. Patterns of behavior, patterns of relating to others, or seeing the world, can be just tolerable enough to assist us in going about our daily lives. Numbing out the pain, irritation or boredom - pushing it just out of sight as we get through our work days, or ignore the discomfort in our relationships - can become second nature. Sometimes we don’t even know what it is we’re distracting ourselves from. Other times it’s all too painfully obvious.
Photo of Heidi Vander Pol, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
Belltown
Seattle, WA 98101
You might be here looking for a professional to talk with because you are feeling depressed or anxious or you are having difficulties in your relationships. You might find it hard to feel an adequate sense of motivation, direction, or meaning in your life. Maybe you've talked with friends or family but you continue to feel stuck in your unsatisfying emotions and relationship patterns. I believe that therapy offers a unique place for gaining a deeper understanding of your difficulties by reflecting on who you are, your thoughts and feelings, and your life history and experience.
Coping Skills
(206) 397-0932
Verified
Belltown
Seattle, WA 98101
Video
View
Coping Skills
You might be here looking for a professional to talk with because you are feeling depressed or anxious or you are having difficulties in your relationships. You might find it hard to feel an adequate sense of motivation, direction, or meaning in your life. Maybe you've talked with friends or family but you continue to feel stuck in your unsatisfying emotions and relationship patterns. I believe that therapy offers a unique place for gaining a deeper understanding of your difficulties by reflecting on who you are, your thoughts and feelings, and your life history and experience.
Photo of Nicholas S. Sciarrone, Counselor
Counselor, LMHC, MHP, MA
Verified by Psychology Today
Verified
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Belltown
Seattle, WA 98121
My name is Nick Sciarrone and I'm a licenced psychotherapist providing mental health services in the Seattle area. I provide a non-judgmental space in which individuals can explore and understand themselves more deeply. I am here to help individuals find meaning and purpose in life, and to assist with sorting out difficult thoughts and feelings that may be standing in the way of making necessary change.
Coping Skills
(206) 502-0894
Verified
Belltown
Seattle, WA 98121
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Coping Skills
My name is Nick Sciarrone and I'm a licenced psychotherapist providing mental health services in the Seattle area. I provide a non-judgmental space in which individuals can explore and understand themselves more deeply. I am here to help individuals find meaning and purpose in life, and to assist with sorting out difficult thoughts and feelings that may be standing in the way of making necessary change.
Photo of Cody McCall, Counselor
Counselor, MA, LMHCA, NCC
Verified by Psychology Today
Verified
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Video
Belltown
Seattle, WA 98101
Feeling like the story you wrote for yourself hasn't panned out? Have you noticed that others may praise your accomplishments and you struggle to see them for yourself? What about the times when you start to think of yourself as courageous, successful, or innovated, to only be cut short by the small voice in your head saying "This still isn't good enough. You still are not good enough." Maybe you just don't have the energy or emotional strength to get out of bed in the morning and face what could be another personal disappointment. All of these and more are valid reasons to seek therapy.
Coping Skills
(206) 472-1962
Verified
Belltown
Seattle, WA 98101
Video
View
Coping Skills
Feeling like the story you wrote for yourself hasn't panned out? Have you noticed that others may praise your accomplishments and you struggle to see them for yourself? What about the times when you start to think of yourself as courageous, successful, or innovated, to only be cut short by the small voice in your head saying "This still isn't good enough. You still are not good enough." Maybe you just don't have the energy or emotional strength to get out of bed in the morning and face what could be another personal disappointment. All of these and more are valid reasons to seek therapy.
Photo of Cari Seaborne, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Belltown
Seattle, WA 98101
Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.
Coping Skills
(206) 535-1803
Verified
Belltown
Seattle, WA 98101
View
Coping Skills
Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.
Photo of Matthias Roberts, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
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Video
Office is near:
Belltown
Seattle, WA 98121
Many LGBTQ+ people have a hard time finding a place to turn when life goes wrong. This leaves them wondering “is there something wrong with me?” I'm a queer therapist who understands the unique support LGBTQ+ folks deserve so they can find their confidence and live a life they want.
Coping Skills
(206) 428-7592
Verified
Office is near:
Belltown
Seattle, WA 98121
Video
View
Coping Skills
Many LGBTQ+ people have a hard time finding a place to turn when life goes wrong. This leaves them wondering “is there something wrong with me?” I'm a queer therapist who understands the unique support LGBTQ+ folks deserve so they can find their confidence and live a life they want.
Photo of Jennifer Augé, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Belltown
Seattle, WA 98101
Are you unhappy with the path you are on? Are you feeling disconnected from people in your life? Do you want to build, strengthen, or repair your relationships? Sometimes we know we're dissatisfied, but are perhaps not sure why, and are even less certain about what to do to change it. My aim as your therapist is to offer a different perspective and to support you as you increase self-awareness and make conscious choices. We will examine attitudes, beliefs, and life patterns that may be impacting your functioning, self-esteem, and ability to deal with life's challenges.
Coping Skills
(206) 790-2158
Verified
Belltown
Seattle, WA 98101
View
Coping Skills
Are you unhappy with the path you are on? Are you feeling disconnected from people in your life? Do you want to build, strengthen, or repair your relationships? Sometimes we know we're dissatisfied, but are perhaps not sure why, and are even less certain about what to do to change it. My aim as your therapist is to offer a different perspective and to support you as you increase self-awareness and make conscious choices. We will examine attitudes, beliefs, and life patterns that may be impacting your functioning, self-esteem, and ability to deal with life's challenges.
Photo of Jennifer Watson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Belltown
Seattle, WA 98121
Whatever you are going through, you don't have to go through it alone. In therapy we work together to transform your distress into something meaningful: an opportunity for healing and growth. My guidance is non-judgmental and focused on your particular needs and strengths. You can get unstuck from longstanding patterns, improve your coping, shift your thinking, and nurture better relationships. I hope treatment provides my clients pathways to feeling connected, creative, and courageous during tough times.
Coping Skills
(253) 343-1938
Verified
Office is near:
Belltown
Seattle, WA 98121
Video
View
Coping Skills
Whatever you are going through, you don't have to go through it alone. In therapy we work together to transform your distress into something meaningful: an opportunity for healing and growth. My guidance is non-judgmental and focused on your particular needs and strengths. You can get unstuck from longstanding patterns, improve your coping, shift your thinking, and nurture better relationships. I hope treatment provides my clients pathways to feeling connected, creative, and courageous during tough times.
Photo of Antioch Community Counseling and Psychology Clinic,
Verified by Psychology Today
Verified
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Video
Belltown
Seattle, WA 98121
The Clinic offers low-fee counseling and assessment services for individuals, couples (marriages) and families of all ages beginning at $20 per hour. We are open over 40+ hours a week and available four evenings. The Clinic provides quality care that can make a positive and long-lasting difference in your life and the lives of people you love. Address anxiety, depression,relationship issues, and trauma and improve your health and well-being. We also provide full psychological assessments and mental health evaluations.
Coping Skills
(206) 201-1369
Verified
Belltown
Seattle, WA 98121
Video
View
Coping Skills
The Clinic offers low-fee counseling and assessment services for individuals, couples (marriages) and families of all ages beginning at $20 per hour. We are open over 40+ hours a week and available four evenings. The Clinic provides quality care that can make a positive and long-lasting difference in your life and the lives of people you love. Address anxiety, depression,relationship issues, and trauma and improve your health and well-being. We also provide full psychological assessments and mental health evaluations.
Photo of Mariana Sampaio, Counselor
Counselor, LMHC, MSW, CPP
Verified by Psychology Today
Verified
|
Video
Belltown
Seattle, WA 98121
Our goal is to walk the path of personal growth with you. We currently focused on supporting teens and adults to explore their lives’ experiences and to become the version of themselves they most desire. Since first starting to work in direct service it has come clear to me that every human being is unique and worthy. Hence, I draw from different Evidence Based Treatment modalities in order to best fit the needs of each individual client. These include Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, Radically Open Dialectical Behavioral Therapy (RO-DBT), Dialectical Behavioral Therapy (DBT), among other modalities.
Coping Skills
(808) 201-1625 x2
Verified
Belltown
Seattle, WA 98121
Video
View
Coping Skills
Our goal is to walk the path of personal growth with you. We currently focused on supporting teens and adults to explore their lives’ experiences and to become the version of themselves they most desire. Since first starting to work in direct service it has come clear to me that every human being is unique and worthy. Hence, I draw from different Evidence Based Treatment modalities in order to best fit the needs of each individual client. These include Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, Radically Open Dialectical Behavioral Therapy (RO-DBT), Dialectical Behavioral Therapy (DBT), among other modalities.
Photo of Karen O'Connell, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Belltown
Seattle, WA 98121
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.
Coping Skills
(206) 488-1990
Verified
Belltown
Seattle, WA 98121
Video
View
Coping Skills
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Belltown, Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Belltown, Seattle or for a Belltown, Seattle coping skills therapist, these professionals provide coping strategies. They include Belltown, Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Belltown, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Belltown, Seattle

For example, if you're seeking a marriage counselor in Belltown, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Belltown, Seattle and couples therapy. And they welcome families for family counseling in Belltown, Seattle or family therapy in Belltown, Seattle.