Counselor, MA, LMHC, LMFTA Verified
Verified
Belltown
Seattle, WA 98101
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Coping Skills
(206) 257-3810
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Photo of Case E Lovell, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
You're independent, driven, and you don't often ask for help. You like to tackle your problems head-on, but you don't know how to fix this problem. You've always been your own harshest critic, and that has helped you succeed in the past, but now that voice has turned on you and is tearing you down. On the outside, everything looks fine, but on the inside you're drowning. You feel stuck, overwhelmed, and unable to control your feelings. You don't know how to make this better.
Coping Skills
(855) 841-5183 x600
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
You're independent, driven, and you don't often ask for help. You like to tackle your problems head-on, but you don't know how to fix this problem. You've always been your own harshest critic, and that has helped you succeed in the past, but now that voice has turned on you and is tearing you down. On the outside, everything looks fine, but on the inside you're drowning. You feel stuck, overwhelmed, and unable to control your feelings. You don't know how to make this better.
Drug & Alcohol Counselor Verified
Verified
Belltown
Seattle, WA 98121
At Nua Counseling, PLLC we work with clients needing discrete, professional care. Our expert staff has extensive experience in both substance abuse treatment and mental health counseling to help you achieve your goals. In addition, we offer 12-step alternatives to recovery, as well as treatments like Intensive Outpatient Services, Continuing Care Services, Family Support, and Relapse Prevention.
Coping Skills
(206) 900-8393
Verified
View

Belltown
Seattle, WA 98121
Coping Skills
At Nua Counseling, PLLC we work with clients needing discrete, professional care. Our expert staff has extensive experience in both substance abuse treatment and mental health counseling to help you achieve your goals. In addition, we offer 12-step alternatives to recovery, as well as treatments like Intensive Outpatient Services, Continuing Care Services, Family Support, and Relapse Prevention.
Photo of Matthias Roberts, Counselor
Counselor, MA, LMHCA Verified
Verified
Office is near:
Belltown
Seattle, WA 98121
Many LGBTQ+ people have a hard time finding a place to turn when life goes wrong. This leaves them wondering “is there something wrong with me?” I'm a queer therapist who understands the unique support LGBTQ+ folks deserve so you can find your confidence and live the life you want.
Coping Skills
(206) 428-7592
Verified
View

Office is near:
Belltown
Seattle, WA 98121
Coping Skills
Many LGBTQ+ people have a hard time finding a place to turn when life goes wrong. This leaves them wondering “is there something wrong with me?” I'm a queer therapist who understands the unique support LGBTQ+ folks deserve so you can find your confidence and live the life you want.
Photo of Michael Andrew Buchert, Counselor
Counselor, MPS, ATR-BC, LMHC Verified
Verified
Belltown
Seattle, WA 98101
I believe that our lives are guided by a few simple truths: we all long to be free to play, make things, and be seen by and connected to the world around us. By activating your own, unique creative potential and personal strengths, I believe that you can tap into your innate wisdom to create harmonious, lasting, and fulfilling relationships at home, at work, and with yourself. In our work together, we will utilize an intersectional framework to explore how the many facets of your cultural identity impact you, and use an array of both verbal and non-verbal modalities to help you achieve your goals.
Coping Skills
(206) 717-8676
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
I believe that our lives are guided by a few simple truths: we all long to be free to play, make things, and be seen by and connected to the world around us. By activating your own, unique creative potential and personal strengths, I believe that you can tap into your innate wisdom to create harmonious, lasting, and fulfilling relationships at home, at work, and with yourself. In our work together, we will utilize an intersectional framework to explore how the many facets of your cultural identity impact you, and use an array of both verbal and non-verbal modalities to help you achieve your goals.
Photo of Cari Seaborne, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.
Coping Skills
(206) 535-1803
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.
Photo of Stephanie M Mustopich, Marriage & Family Therapist
Marriage & Family Therapist, MA, MHP, LMFT Verified
Verified
Belltown
Seattle, WA 98121
Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents and adults for a variety of issues such as family conflict, depression, anxiety or peer relationships. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBT spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.
Coping Skills
(541) 372-6052
Verified
View

Belltown
Seattle, WA 98121
Coping Skills
Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents and adults for a variety of issues such as family conflict, depression, anxiety or peer relationships. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBT spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.
Photo of Danny R Gellersen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW Verified
Verified
Belltown
Seattle, WA 98101
The weight of depression and anxiety can be relentlessly discouraging. Many folks feel trapped, and exhausted. As a therapist, I will work to guide you to a place that feels hopeful again. My therapeutic approach emphasizes a caring and attentive experience that builds upon lasting progress. There will be rich opportunities to work deeply at the heart of what troubles you. Although change is not always a comfortable process, it can be much easier with support.
Coping Skills
(206) 538-2906
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
The weight of depression and anxiety can be relentlessly discouraging. Many folks feel trapped, and exhausted. As a therapist, I will work to guide you to a place that feels hopeful again. My therapeutic approach emphasizes a caring and attentive experience that builds upon lasting progress. There will be rich opportunities to work deeply at the heart of what troubles you. Although change is not always a comfortable process, it can be much easier with support.
Photo of Makiko Guji, Psychologist
Psychologist, PsyD Verified
Verified
Belltown
Seattle, WA 98101
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships. I believe that the time of despair could be a significant opportunity for growth.
Coping Skills
(206) 370-4237
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships. I believe that the time of despair could be a significant opportunity for growth.
Photo of Leif Tellmann, Counselor
Counselor, MA, LMHC, BC-DMT Verified
Verified
Belltown
Seattle, WA 98101
My 20+ years experience as a therapist working with diverse populations has given me a broad foundation for helping people create significant and lasting change in their lives. In a safe, supportive and challenging environment, we will focus on the issues and goals you bring while also building awareness about how your personal history influences the way you experience your life in the present. By becoming aware of unconscious patterns in your thoughts, feelings and relationships, you develop an increased capacity for meeting your needs, coping with difficulties and living more fully.
Coping Skills
(206) 557-3812
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
My 20+ years experience as a therapist working with diverse populations has given me a broad foundation for helping people create significant and lasting change in their lives. In a safe, supportive and challenging environment, we will focus on the issues and goals you bring while also building awareness about how your personal history influences the way you experience your life in the present. By becoming aware of unconscious patterns in your thoughts, feelings and relationships, you develop an increased capacity for meeting your needs, coping with difficulties and living more fully.
Photo of Marcus William John Toomey, Counselor
Counselor, MA, LMHCA Verified
Verified
Belltown
Seattle, WA 98121
I believe that every person has the ability to lift out of any struggle; sometimes, we just need a little help. My goal is to build a safe and supportive relationship with you so that you can experience the growth, healing, and skills that you are looking for. My approach to therapy is a mix of CBT and Relational, and I value bringing authenticity and levity into our work together. I have a particular interest in working with people who are managing intersecting cultural identities, spiritual anxiety, OCD, and Trauma but I am excited to have the opportunity to work with individuals, couples, and children with a variety of issues.
Coping Skills
(206) 260-1960
Verified
View

Belltown
Seattle, WA 98121
Coping Skills
I believe that every person has the ability to lift out of any struggle; sometimes, we just need a little help. My goal is to build a safe and supportive relationship with you so that you can experience the growth, healing, and skills that you are looking for. My approach to therapy is a mix of CBT and Relational, and I value bringing authenticity and levity into our work together. I have a particular interest in working with people who are managing intersecting cultural identities, spiritual anxiety, OCD, and Trauma but I am excited to have the opportunity to work with individuals, couples, and children with a variety of issues.
Photo of Derek Terran, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
It’s so easy to get trapped into patterns. Patterns of behavior, patterns of relating to others, or seeing the world, can be just tolerable enough to assist us in going about our daily lives. Numbing out the pain, irritation or boredom - pushing it just out of sight as we get through our work days, or ignore the discomfort in our relationships - can become second nature. Sometimes we don’t even know what it is we’re distracting ourselves from. Other times it’s all too painfully obvious.
Coping Skills
(206) 900-9572
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
It’s so easy to get trapped into patterns. Patterns of behavior, patterns of relating to others, or seeing the world, can be just tolerable enough to assist us in going about our daily lives. Numbing out the pain, irritation or boredom - pushing it just out of sight as we get through our work days, or ignore the discomfort in our relationships - can become second nature. Sometimes we don’t even know what it is we’re distracting ourselves from. Other times it’s all too painfully obvious.
Photo of Lisa Fladager, Counselor
Counselor, MCAT, LMHC, BC-DMT, CMA Verified
Verified
Belltown
Seattle, WA 98101
You have questions. You're tired of suffering. You're looking for meaning, purpose, and something more. You've been in therapy before and you don't want to sit talking just rehashing your problems. You believe in the power of the mind/body connection and want to get your body and creativity involved in therapy. You've come to the right place! We'll work together to understand, transform and heal symptoms, suffering, and find answers to questions that bring you into therapy. The right way of working for YOU will be crafted, allowing your process to develop and progress, moving you toward your soul's calling and embodied wholeness.
Coping Skills
(360) 727-6655
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
You have questions. You're tired of suffering. You're looking for meaning, purpose, and something more. You've been in therapy before and you don't want to sit talking just rehashing your problems. You believe in the power of the mind/body connection and want to get your body and creativity involved in therapy. You've come to the right place! We'll work together to understand, transform and heal symptoms, suffering, and find answers to questions that bring you into therapy. The right way of working for YOU will be crafted, allowing your process to develop and progress, moving you toward your soul's calling and embodied wholeness.
Photo of Lindsey Rosen, Counselor
Counselor, MA, R-DMT, LMHC Verified
Verified
Belltown
Seattle, WA 98101
I approach your daily struggles, hopes, fears and dreams as both a personal story, unique to you and your life experiences, as well as the human story, part of the experience of being human. With presence and compassion for all the parts that make up who you are, the feelings and the unfolding patterns to your life, we find meaning that is deeply personal to you. In that way, your suffering is not "wasted time, wasted energy" but has within it something to offer you toward becoming whole.
Coping Skills
(253) 343-0830
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
I approach your daily struggles, hopes, fears and dreams as both a personal story, unique to you and your life experiences, as well as the human story, part of the experience of being human. With presence and compassion for all the parts that make up who you are, the feelings and the unfolding patterns to your life, we find meaning that is deeply personal to you. In that way, your suffering is not "wasted time, wasted energy" but has within it something to offer you toward becoming whole.
Photo of Ann Marie Roepke, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Belltown
Seattle, WA 98121
My work is focused on anxiety, including panic, stress, social anxiety, OCD, and posttraumatic stress. I also help people with issues that often come with anxiety, including insomnia, depression, alcohol/substance use, and a desire for greater resilience. I primarily offer cognitive-behavioral therapies with good scientific support. When life gets tough, it can help to have someone on our side to provide non-judgmental support and practical skills. Finding a therapist who is a good "fit” is really important, so I offer a free 20-minute phone consultation to help you determine if my approach is likely to be a good match for you.
Coping Skills
(206) 204-5292
Verified
View

Office is near:
Belltown
Seattle, WA 98121
Coping Skills
My work is focused on anxiety, including panic, stress, social anxiety, OCD, and posttraumatic stress. I also help people with issues that often come with anxiety, including insomnia, depression, alcohol/substance use, and a desire for greater resilience. I primarily offer cognitive-behavioral therapies with good scientific support. When life gets tough, it can help to have someone on our side to provide non-judgmental support and practical skills. Finding a therapist who is a good "fit” is really important, so I offer a free 20-minute phone consultation to help you determine if my approach is likely to be a good match for you.
Photo of April Jones- Marriage And Family Therapist, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Belltown
Seattle, WA 98121
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
Coping Skills
(425) 399-5171
Verified
View

Belltown
Seattle, WA 98121
Coping Skills
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
Counselor, LMHC, NBCC Verified
Verified
Belltown
Seattle, WA 98121
Everybody has a story. Authentic life stories provide a clear sense of purpose, direction, and meaning. But, when struggling, your story can be confusing and painful. Inauthentic stories can lead you down a path of damaged relationships, poor self care, and risky behavior. You can't always change the circumstances or the characters, but you can always change your role and personal narrative. If you're ready for a new chapter, I'm ready to help.
Coping Skills
(425) 310-4289
Verified
View

Belltown
Seattle, WA 98121
Coping Skills
Everybody has a story. Authentic life stories provide a clear sense of purpose, direction, and meaning. But, when struggling, your story can be confusing and painful. Inauthentic stories can lead you down a path of damaged relationships, poor self care, and risky behavior. You can't always change the circumstances or the characters, but you can always change your role and personal narrative. If you're ready for a new chapter, I'm ready to help.
Photo of Nina Lane, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
Coping Skills
(206) 504-3014
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
Photo of Kristin Little Counseling, Counselor
Counselor, LMHC, MA, MS Verified
Verified
Belltown
Seattle, WA 98121
Have trouble saying 'No"? Wondering why you feel scared when everyone else seem fine? Are you avoiding things, feeling guilty and overwhelmed? Are you facing divorce and have no idea of what to do or where to turn? I help adults and older children with anxiety, establishing boundaries, managing ADHD and learning differences, depression and coping with major life changes and transitions. I also offer parenting and child inclusive or focused support for families in the divorce process.
Coping Skills
(206) 295-8673
Verified
View

Belltown
Seattle, WA 98121
Coping Skills
Have trouble saying 'No"? Wondering why you feel scared when everyone else seem fine? Are you avoiding things, feeling guilty and overwhelmed? Are you facing divorce and have no idea of what to do or where to turn? I help adults and older children with anxiety, establishing boundaries, managing ADHD and learning differences, depression and coping with major life changes and transitions. I also offer parenting and child inclusive or focused support for families in the divorce process.
Photo of Heidi Vander Pol, Psychologist
Psychologist, PsyD Verified
Verified
Belltown
Seattle, WA 98101
You might be here looking for a professional to talk with because you are feeling depressed or anxious or you are having difficulties in your relationships. You might find it hard to feel an adequate sense of motivation, direction, or meaning in your life. Maybe you've talked with friends or family but you continue to feel stuck in your unsatisfying emotions and relationship patterns. I believe that therapy offers a unique place for gaining a deeper understanding of your difficulties by reflecting on who you are, your thoughts and feelings, and your life history and experience.
Coping Skills
(206) 397-0932
Verified
View

Belltown
Seattle, WA 98101
Coping Skills
You might be here looking for a professional to talk with because you are feeling depressed or anxious or you are having difficulties in your relationships. You might find it hard to feel an adequate sense of motivation, direction, or meaning in your life. Maybe you've talked with friends or family but you continue to feel stuck in your unsatisfying emotions and relationship patterns. I believe that therapy offers a unique place for gaining a deeper understanding of your difficulties by reflecting on who you are, your thoughts and feelings, and your life history and experience.

See more therapy options for Belltown, Seattle

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Belltown, Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Belltown, Seattle or for a Belltown, Seattle coping skills therapist, these professionals provide coping strategies. They include Belltown, Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Belltown, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Belltown, Seattle

For example, if you're seeking a marriage counselor in Belltown, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Belltown, Seattle and couples therapy. And they welcome families for family counseling in Belltown, Seattle or family therapy in Belltown, Seattle.