Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, LICSW, ACSW
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
Anxiety, depression and panic attacks can put your life on hold. In a safe, comfortable space, I invite you to unburden yourself; together we can address your worries, fears, and the unhelpful patterns in your life. We face many challenges in a lifetime - relationships, both healthy and challenging, childbirth, loss, caring for ourselves and others and trauma, old or new. Coupled with our responsibilities at work and home it's no wonder that life can sometimes feel overwhelming. I bring an open heart and 15 years of experience in helping women who struggle with these and other emotional challenges.
Coping Skills
(971) 319-9604
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
Anxiety, depression and panic attacks can put your life on hold. In a safe, comfortable space, I invite you to unburden yourself; together we can address your worries, fears, and the unhelpful patterns in your life. We face many challenges in a lifetime - relationships, both healthy and challenging, childbirth, loss, caring for ourselves and others and trauma, old or new. Coupled with our responsibilities at work and home it's no wonder that life can sometimes feel overwhelming. I bring an open heart and 15 years of experience in helping women who struggle with these and other emotional challenges.
Marriage & Family Therapist, MA, LMFTA, LMHCA
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
So you’ve achieved plenty, but you don’t feel contentment in your daily life. You're stuck. You might feel overwhelmed with self-critical thoughts, wondering if you deserve your success or if you’re actually good enough. Maybe you feel numb, sense that something is missing, or struggle to relax and enjoy what you have. Maybe you feel disconnected, anxious or frustrated in your relationships, and don't know why. I get it. Being human is hard, but you don’t have to do it alone. As your therapist, I will help you figure out what you need—and how to get it—so you can build a life of greater ease, connection, and joy.
Coping Skills
(206) 309-7391
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
So you’ve achieved plenty, but you don’t feel contentment in your daily life. You're stuck. You might feel overwhelmed with self-critical thoughts, wondering if you deserve your success or if you’re actually good enough. Maybe you feel numb, sense that something is missing, or struggle to relax and enjoy what you have. Maybe you feel disconnected, anxious or frustrated in your relationships, and don't know why. I get it. Being human is hard, but you don’t have to do it alone. As your therapist, I will help you figure out what you need—and how to get it—so you can build a life of greater ease, connection, and joy.
Photo of Katherine Shimada, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Ballard
Seattle, WA 98107
I always feel honored when others entrust their story with me, and it is my goal to offer a safe, supportive environment in which to do so. I provide individual therapy to adults, some of whom may be experiencing a significant life transition. Others may be managing acute or chronic symptoms that have affected their quality of life. I commonly work with issues related to depression, anxiety, grief/loss, panic disorder, and multicultural and gender identity.
Coping Skills
(206) 866-2449
Verified
Ballard
Seattle, WA 98107
View
Coping Skills
I always feel honored when others entrust their story with me, and it is my goal to offer a safe, supportive environment in which to do so. I provide individual therapy to adults, some of whom may be experiencing a significant life transition. Others may be managing acute or chronic symptoms that have affected their quality of life. I commonly work with issues related to depression, anxiety, grief/loss, panic disorder, and multicultural and gender identity.
Photo of Jamila M Brown, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
I am currently only accepting new clients for online therapy. My practice specialty is providing therapeutic services to adolescents and young adults who are experiencing depression, anxiety or behavioral concerns. I am also available to provide individual therapy for adults in all stages of life, as well as family therapy and couples counseling. In addition, I have a long-standing interest in working with clients from diverse backgrounds and those affected by the foster care system.
Coping Skills
(206) 800-8396
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
I am currently only accepting new clients for online therapy. My practice specialty is providing therapeutic services to adolescents and young adults who are experiencing depression, anxiety or behavioral concerns. I am also available to provide individual therapy for adults in all stages of life, as well as family therapy and couples counseling. In addition, I have a long-standing interest in working with clients from diverse backgrounds and those affected by the foster care system.
Photo of John Totten, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
Relationships, identity, meaning, sexuality, gender, trauma, guilt and shame- these are a few of the many areas my patients and I address together. I am a licensed therapist who works with individuals and groups. My offices are in the Ballard and Georgetown neighborhoods in Seattle and I work with all kinds of people with all kinds of concerns, ranging from depression to anxiety to posttraumatic stress.
Coping Skills
(423) 228-2209
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
Relationships, identity, meaning, sexuality, gender, trauma, guilt and shame- these are a few of the many areas my patients and I address together. I am a licensed therapist who works with individuals and groups. My offices are in the Ballard and Georgetown neighborhoods in Seattle and I work with all kinds of people with all kinds of concerns, ranging from depression to anxiety to posttraumatic stress.
Photo of Renee Kubota, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LSWAIC, SUDPT
Verified by Psychology Today
Verified
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Office is near:
Ballard
Seattle, WA 98107
My practice is grounded in intersectional feminist and anti-oppression values. My style in session is engaged, empathetic, affirming and client-centered. I want you to feel comfortable bringing all parts of yourself to our sessions. I believe that therapy works best when the therapeutic relationship is feels safe, honest and accountable. I welcome all clients and specialize in working with LGBTQIAA+ folks and people of color. My clients are teens ages 14+ and adults. Please get in touch to learn more. Thank you!
Coping Skills
(206) 339-9089
Verified
Office is near:
Ballard
Seattle, WA 98107
View
Coping Skills
My practice is grounded in intersectional feminist and anti-oppression values. My style in session is engaged, empathetic, affirming and client-centered. I want you to feel comfortable bringing all parts of yourself to our sessions. I believe that therapy works best when the therapeutic relationship is feels safe, honest and accountable. I welcome all clients and specialize in working with LGBTQIAA+ folks and people of color. My clients are teens ages 14+ and adults. Please get in touch to learn more. Thank you!
Photo of Christopher Stevens, Psychologist
Psychologist, PhD
Video
Office is near:
Ballard
Seattle, WA 98107
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
Coping Skills
(253) 235-0240
Office is near:
Ballard
Seattle, WA 98107
Video
View
Coping Skills
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
Photo of Rosalind (Roz) Ando, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Ballard
Seattle, WA 98107
Are you unable to shake anxious or depressed feelings? Are your personal relationships less than ideal? Would you like to be happier? Sometimes it's difficult for us to see the patterns that keep us stuck. I will listen with compassion and acceptance, and together we will unravel your experiences and make sense of your story. Using talk therapy and newer, innovative therapies it is possible to let go of thinking and behavior patterns that keep you from feeling joy. It's time to start enjoying your life.
Coping Skills
(206) 388-4589
Verified
Office is near:
Ballard
Seattle, WA 98107
Video
View
Coping Skills
Are you unable to shake anxious or depressed feelings? Are your personal relationships less than ideal? Would you like to be happier? Sometimes it's difficult for us to see the patterns that keep us stuck. I will listen with compassion and acceptance, and together we will unravel your experiences and make sense of your story. Using talk therapy and newer, innovative therapies it is possible to let go of thinking and behavior patterns that keep you from feeling joy. It's time to start enjoying your life.
Photo of Helena Soholm, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
*Currently not accepting new clients* Therapy provides us an opportunity to think deeply about ourselves and our relationships. Therapy is a means for clients and therapists to work together to find and create meaning in their lives. I work from a humanistic and relational framework and emphasize building trusting and collaborative therapeutic relationships with my clients. I am also a transpersonal therapist and I offer a unique specialty in spiritual development and integration. I enjoy helping individuals find and cultivate their spiritual practices as well as support those who have had extraordinary spiritual experiences.
Coping Skills
(206) 745-3416
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
*Currently not accepting new clients* Therapy provides us an opportunity to think deeply about ourselves and our relationships. Therapy is a means for clients and therapists to work together to find and create meaning in their lives. I work from a humanistic and relational framework and emphasize building trusting and collaborative therapeutic relationships with my clients. I am also a transpersonal therapist and I offer a unique specialty in spiritual development and integration. I enjoy helping individuals find and cultivate their spiritual practices as well as support those who have had extraordinary spiritual experiences.
Photo of Fulfilled Life Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
I was drawn to practice therapy out of a desire to honor the inherent worthiness of people, provide empathy and space for our shared human vulnerabilities and to give encouragement in the process of finding wholeness. I am a licensed social worker and have been working in the mental health field since 2007 in a variety of settings including shelter, emergency, and clinical practices while gaining experience in multiple therapeutic approaches and with a diverse clientele. I have been described as warm, engaged and compassionate; it is my highest priority to create a space that is safe, trusting, and nurturing.
Coping Skills
(425) 292-8735
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
I was drawn to practice therapy out of a desire to honor the inherent worthiness of people, provide empathy and space for our shared human vulnerabilities and to give encouragement in the process of finding wholeness. I am a licensed social worker and have been working in the mental health field since 2007 in a variety of settings including shelter, emergency, and clinical practices while gaining experience in multiple therapeutic approaches and with a diverse clientele. I have been described as warm, engaged and compassionate; it is my highest priority to create a space that is safe, trusting, and nurturing.
Photo of Megan Whalin, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFTA
Verified by Psychology Today
Verified
|
Video
Office is near:
Ballard
Seattle, WA 98107
*ACCEPTING CLIENTS VIA TELEHEALTH* Have you ever felt that one day you woke up and life got away from you? Maybe your relationship isn't as close as it used to be or you realize you've become so busy you forgot what you were working towards. I work with couples and individuals to help increase your passion and improve communication while balancing things like parenting and your career. I believe everyone has a story and part of that story is your journey towards finding peace, relaxation, enduring love, and overall happiness. I also work with postpartum moms as they enter into motherhood, an exciting yet challenging time of life.
Coping Skills
(206) 737-0967
Verified
Office is near:
Ballard
Seattle, WA 98107
Video
View
Coping Skills
*ACCEPTING CLIENTS VIA TELEHEALTH* Have you ever felt that one day you woke up and life got away from you? Maybe your relationship isn't as close as it used to be or you realize you've become so busy you forgot what you were working towards. I work with couples and individuals to help increase your passion and improve communication while balancing things like parenting and your career. I believe everyone has a story and part of that story is your journey towards finding peace, relaxation, enduring love, and overall happiness. I also work with postpartum moms as they enter into motherhood, an exciting yet challenging time of life.
Photo of Mary Pat Traxler, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
My private practice, Meadowlark Psychology, serves children and their families, teens and adults. Located in Seattle's Ballard neighborhood, my practice is surrounded by street parking and accessible by public transportation. As a licensed clinical psychologist and with 15 years of experience in medical, educational and private practice settings, I can help you and your family with a wide range of concerns. Meadowlark Psychology offers individual and family therapy; treatment for learning, educational, behavioral or emotional difficulties; and group teaching sessions to help you navigate difficulties such as coping with grief, or parenting an anxious child.
Coping Skills
(206) 706-2533
Verified
Ballard
Seattle, WA 98107
View
Coping Skills
My private practice, Meadowlark Psychology, serves children and their families, teens and adults. Located in Seattle's Ballard neighborhood, my practice is surrounded by street parking and accessible by public transportation. As a licensed clinical psychologist and with 15 years of experience in medical, educational and private practice settings, I can help you and your family with a wide range of concerns. Meadowlark Psychology offers individual and family therapy; treatment for learning, educational, behavioral or emotional difficulties; and group teaching sessions to help you navigate difficulties such as coping with grief, or parenting an anxious child.
Photo of Cory D. Secrist, PhD, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
Coping Skills
(206) 717-8321
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
Photo of James A Voss, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
Let’s work together to conquer your anxiety. In our therapy sessions, we will pinpoint the sources of your anxiety and work to overcome it using many different evidenced-based techniques and approaches. My door is always open, so please feel free to contact me through phone or email.
Coping Skills
(425) 375-7828
Verified
Ballard
Seattle, WA 98107
View
Coping Skills
Let’s work together to conquer your anxiety. In our therapy sessions, we will pinpoint the sources of your anxiety and work to overcome it using many different evidenced-based techniques and approaches. My door is always open, so please feel free to contact me through phone or email.
Photo of Julie Turcott, Counselor
Counselor, MA, LMHC, CMHS
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
Not accepting new clients currently, please check back in as this changes frequently. I believe therapy offers a profound opportunity for growth and change. I'll be curious about your experience, and we'll pay attention to what feels most important to you as we talk together about your thoughts and feelings. Through this process you'll gain a deeper understanding of yourself. You'll also come to better know your own strengths and resiliency. I am warm, thoughtful, and engaging in my approach and believe that a safe and supportive therapy relationship is essential in easing feelings of discomfort that normally accompany change.
Coping Skills
(206) 531-7392
Verified
Ballard
Seattle, WA 98107
View
Coping Skills
Not accepting new clients currently, please check back in as this changes frequently. I believe therapy offers a profound opportunity for growth and change. I'll be curious about your experience, and we'll pay attention to what feels most important to you as we talk together about your thoughts and feelings. Through this process you'll gain a deeper understanding of yourself. You'll also come to better know your own strengths and resiliency. I am warm, thoughtful, and engaging in my approach and believe that a safe and supportive therapy relationship is essential in easing feelings of discomfort that normally accompany change.
Photo of Inga West, Counselor
Counselor, MA, LMHC, ATR, CMHS
Verified by Psychology Today
Verified
|
Ask
Ballard
Seattle, WA 98107
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
Coping Skills
(206) 800-6079
Verified
Ballard
Seattle, WA 98107
View
Coping Skills
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
Photo of Daniel Gross, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
I specialize in the treatment of post traumatic stress disorder, depression, anxiety, relationship problems and life transitions. I have extensive experience working with Veterans, adolescents, adults, and older adults, as well as members of the LGBTQ community. I am a provider with Lyra Health, Wellspring EAP, and will soon accept Kaiser insurance.. My practice hours include evenings and Saturdays. More information is available at my website: evergreenmoodtherapy.com.
Coping Skills
(206) 347-8089
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
I specialize in the treatment of post traumatic stress disorder, depression, anxiety, relationship problems and life transitions. I have extensive experience working with Veterans, adolescents, adults, and older adults, as well as members of the LGBTQ community. I am a provider with Lyra Health, Wellspring EAP, and will soon accept Kaiser insurance.. My practice hours include evenings and Saturdays. More information is available at my website: evergreenmoodtherapy.com.
Photo of Secure Connections, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CMHS
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
Let’s face it, modern life is stressful. With constant demands on your time and attention, it’s not surprising that you’ve neglected what used to be your north star – your relationship. This may leave you feeling disconnected from your partner & trapped in a cycle of go-nowhere fights. You probably miss the spark that made you excited to see each other at the end of the day. You long for the days when the two of you were in love. I am on a mission to create a better world by helping couples build stronger relationships. People in healthy relationships feel better, get more done & contribute to positive change in the world.
Coping Skills
(206) 488-1958
Verified
Ballard
Seattle, WA 98107
Video
Coping Skills
Let’s face it, modern life is stressful. With constant demands on your time and attention, it’s not surprising that you’ve neglected what used to be your north star – your relationship. This may leave you feeling disconnected from your partner & trapped in a cycle of go-nowhere fights. You probably miss the spark that made you excited to see each other at the end of the day. You long for the days when the two of you were in love. I am on a mission to create a better world by helping couples build stronger relationships. People in healthy relationships feel better, get more done & contribute to positive change in the world.
Photo of Matt Cox, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, MFTA, M.Div., MBA
Verified by Psychology Today
Verified
|
Video
Ballard
Seattle, WA 98107
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy for individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related spirituality or purpose. For individuals, I conduct 50 min sessions.
Coping Skills
(620) 220-9099
Verified
Ballard
Seattle, WA 98107
Video
View
Coping Skills
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy for individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related spirituality or purpose. For individuals, I conduct 50 min sessions.
Photo of Ellen M Blau, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Ballard
Seattle, WA 98107
Are you stuck? Overwhelmed? Know what you want to do but can’t get yourself to do it? Would you like to set personal goals and achieve them? Want to replace bad habits with good ones? It's been my privilege to help people transform their lives for 25+ years. My work is fueled by my high energy and my commitment to help you. I stay current in psychology research and tailor my integrated approach to your unique needs. Mindfulness practices, cognitive therapy, and applied neuroscience can improve resilience, wellbeing, grit and willpower and help you with stuckness, stress, anxiety, worrying, decisions, goals and habits.
Coping Skills
(206) 309-5345
Verified
Office is near:
Ballard
Seattle, WA 98107
Video
Coping Skills
Are you stuck? Overwhelmed? Know what you want to do but can’t get yourself to do it? Would you like to set personal goals and achieve them? Want to replace bad habits with good ones? It's been my privilege to help people transform their lives for 25+ years. My work is fueled by my high energy and my commitment to help you. I stay current in psychology research and tailor my integrated approach to your unique needs. Mindfulness practices, cognitive therapy, and applied neuroscience can improve resilience, wellbeing, grit and willpower and help you with stuckness, stress, anxiety, worrying, decisions, goals and habits.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Ballard, Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ballard, Seattle or for a Ballard, Seattle coping skills therapist, these professionals provide coping strategies. They include Ballard, Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ballard, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Ballard, Seattle

For example, if you're seeking a marriage counselor in Ballard, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Ballard, Seattle and couples therapy. And they welcome families for family counseling in Ballard, Seattle or family therapy in Ballard, Seattle.