Counselor, MA, LMHC
Verified by Psychology Today
Arbor Heights
Seattle, Washington 98136
"My style is warm, compassionate and direct. I offer support, insight and guidance when family and friends aren't enough. I enjoy working with motivated adults who wish to strengthen their innate gifts and overcome blocks to lead more authentic, creative, fulfilling lives. I help individuals move forward with relationships, sexuality, work and career, and aid them in alleviating anxiety, depression, low self-worth and self-defeating habits. I welcome all faiths and spiritual practices and all ethnic backgrounds. I help couples forge a win-win approach to intimacy, caring, responsibility and fun. Same sex couples welcome."
Coping Skills
(253) 200-9003
Verified
Arbor Heights
Seattle, Washington 98136
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Coping Skills
"My style is warm, compassionate and direct. I offer support, insight and guidance when family and friends aren't enough. I enjoy working with motivated adults who wish to strengthen their innate gifts and overcome blocks to lead more authentic, creative, fulfilling lives. I help individuals move forward with relationships, sexuality, work and career, and aid them in alleviating anxiety, depression, low self-worth and self-defeating habits. I welcome all faiths and spiritual practices and all ethnic backgrounds. I help couples forge a win-win approach to intimacy, caring, responsibility and fun. Same sex couples welcome."
No more Coping Skills Therapists in Arbor Heights, Seattle - Try other Therapists below
Kiki Erickson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Arbor Heights
Seattle, Washington 98146
"“Psychology will be a dinosaur science until it includes astrology.”--Carl Gustav Jung. My clients are committed to walking a path of self-discovery and deep healing. Their therapy journey supports them in developing deep self-compassion, self-love and self-awareness. I am a licensed clinical social worker with 20 years experience in the addiction and trauma fields. I have certification and specialized training in EMDR and Core Energetics therapies. I am also a certified astrologer through Debra Silverman astrology– astrology is an amazing modality for helping clients to see their gifts and challenges with compassion and clarity. "
(206) 203-9395
Verified
Arbor Heights
Seattle, Washington 98146
View
"“Psychology will be a dinosaur science until it includes astrology.”--Carl Gustav Jung. My clients are committed to walking a path of self-discovery and deep healing. Their therapy journey supports them in developing deep self-compassion, self-love and self-awareness. I am a licensed clinical social worker with 20 years experience in the addiction and trauma fields. I have certification and specialized training in EMDR and Core Energetics therapies. I am also a certified astrologer through Debra Silverman astrology– astrology is an amazing modality for helping clients to see their gifts and challenges with compassion and clarity. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Arbor Heights, Seattle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Arbor Heights, Seattle or for an Arbor Heights, Seattle coping skills therapist, these professionals provide coping strategies. They include Arbor Heights, Seattle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Arbor Heights, Seattle are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Arbor Heights, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Arbor Heights, Seattle and couples therapy. And they welcome families for family counseling in Arbor Heights, Seattle or family therapy in Arbor Heights, Seattle.