Marriage & Family Therapist, MEd, LMHC, NBCC, CHT, CCJTS
Verified by Psychology Today
Richland, Washington 99354
"It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives. People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family."
Coping Skills
(509) 371-9956
Verified
Richland, Washington 99354
View
Coping Skills
"It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives. People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family."
Julie Wilde, Counselor
Counselor, MA, LMHC, CMHS
Verified by Psychology Today
Richland, Washington 99352
""Be thankful for what you are now, and keep fighting for what you want to be tomorrow"- Unknown. I believe that change is possible in everyone, but we all need support and guidance at times to achieve what we are capable of. I will start where you are, listen to your goals, and help build a plan individualized to you. I bring compassion and positivity to each person I come into contact with."
Coping Skills
(509) 822-2298
Verified
Richland, Washington 99352
View
Coping Skills
""Be thankful for what you are now, and keep fighting for what you want to be tomorrow"- Unknown. I believe that change is possible in everyone, but we all need support and guidance at times to achieve what we are capable of. I will start where you are, listen to your goals, and help build a plan individualized to you. I bring compassion and positivity to each person I come into contact with."
Sue Jean Jerald, Counselor
Counselor, MA, ABS, LMHC, CMHS
Verified by Psychology Today
Richland, Washington 99352
"Feeling overwhelmed? I feel confident that I can assist you. I have over 20 years experience in teaching, counseling, and organizational development. As a unique individual, family, or company, I address your counseling and consulting needs in a respectful and caring manner. The areas I address are stress management, conflict resolution, creative problem solving, communication skills, overcoming depression, understanding communication, knowing yourself and others, finding your boundaries, self-help, and self-care. I can reassure you that my intention is to do my very best to help you find the answers you need as we enter a new journey together."
Coping Skills
(509) 774-5302
Verified
Richland, Washington 99352
View
Coping Skills
"Feeling overwhelmed? I feel confident that I can assist you. I have over 20 years experience in teaching, counseling, and organizational development. As a unique individual, family, or company, I address your counseling and consulting needs in a respectful and caring manner. The areas I address are stress management, conflict resolution, creative problem solving, communication skills, overcoming depression, understanding communication, knowing yourself and others, finding your boundaries, self-help, and self-care. I can reassure you that my intention is to do my very best to help you find the answers you need as we enter a new journey together."
Jan Michael, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Richland, Washington 99352
"I feel passionate about working with individuals who are longing to find or reconnect with a sense of Self. Somehow life isn't working; something's "off." Whether searching for identity while transitioning to independence; wanting to rediscover who we are after caring for others; riding the roller coaster of grieving a death, divorce or another major life event to surviving abusive and/or confusing relationship(s), we all experience pain and confusion at times. Counseling can help open awareness to new and healthier ways to respond to life's challenges and hopefully thrive."
Coping Skills
(509) 295-6204
Verified
Office is near:
Richland, Washington 99352
View
Coping Skills
"I feel passionate about working with individuals who are longing to find or reconnect with a sense of Self. Somehow life isn't working; something's "off." Whether searching for identity while transitioning to independence; wanting to rediscover who we are after caring for others; riding the roller coaster of grieving a death, divorce or another major life event to surviving abusive and/or confusing relationship(s), we all experience pain and confusion at times. Counseling can help open awareness to new and healthier ways to respond to life's challenges and hopefully thrive."
Joshua Cole Counseling, LLC, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"I look forward to working with you to identify the issues you have in your or your child’s life, and to work collaboratively to gain understanding of tools to overcome them. My passion is to work with children and their families to improve the current circumstance you may face. Does your child struggle with regulating their emotions? Do you feel like yelling is the only way to effectively communicate with your child? Is your child struggling to engage with peers and adults in positive ways? My goal is to come alongside each client and identify underlying issues and identify effective ways to engage with each other."
Coping Skills
(509) 205-4040
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"I look forward to working with you to identify the issues you have in your or your child’s life, and to work collaboratively to gain understanding of tools to overcome them. My passion is to work with children and their families to improve the current circumstance you may face. Does your child struggle with regulating their emotions? Do you feel like yelling is the only way to effectively communicate with your child? Is your child struggling to engage with peers and adults in positive ways? My goal is to come alongside each client and identify underlying issues and identify effective ways to engage with each other."
Lindsay Dye, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Office is near:
Richland, Washington 99352
"I view counseling as a chance for you to explore a deeper understanding of yourself while working to achieve a complete and healthy life. In our time together, I hope to develop a trusting therapeutic relationship in which we can identify strengths, support, and effective measures to be taken toward living a more meaningful life. With the use of Cognitive-Behavioral Therapy (CBT), psychoeducation, and the incorporation of Mindfulness and Dialectical Behavioral Therapy (DBT) techniques, we will examine how to overcome internal and external obstacles to reach your goals by understanding the past, but working toward a healthy future."
Coping Skills
(509) 654-9018
Verified
Office is near:
Richland, Washington 99352
View
Coping Skills
"I view counseling as a chance for you to explore a deeper understanding of yourself while working to achieve a complete and healthy life. In our time together, I hope to develop a trusting therapeutic relationship in which we can identify strengths, support, and effective measures to be taken toward living a more meaningful life. With the use of Cognitive-Behavioral Therapy (CBT), psychoeducation, and the incorporation of Mindfulness and Dialectical Behavioral Therapy (DBT) techniques, we will examine how to overcome internal and external obstacles to reach your goals by understanding the past, but working toward a healthy future."
Melinda Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Richland, Washington 99354
"Work with youth and families is the sole focus of my practice. I work afternoons and evenings to accommodate school schedules. I have 20 + years of clinical experience as a child mental health specialist. It is my belief change occurs away from the office working on coping skills and strategies learned during therapy. Cognitive behavioral therapy is a primary form of treatment; however, other forms of therapy may be implemented. As a WSU summa cum laude graduate, I received my MSW in 1996 and am WA State Licensed. It is a privilege to work with area youth and their families."
Coping Skills
(509) 774-2137
Verified
Richland, Washington 99354
View
Coping Skills
"Work with youth and families is the sole focus of my practice. I work afternoons and evenings to accommodate school schedules. I have 20 + years of clinical experience as a child mental health specialist. It is my belief change occurs away from the office working on coping skills and strategies learned during therapy. Cognitive behavioral therapy is a primary form of treatment; however, other forms of therapy may be implemented. As a WSU summa cum laude graduate, I received my MSW in 1996 and am WA State Licensed. It is a privilege to work with area youth and their families."
The Growing Place Youth Counseling- Robin Buck, Counselor
Counselor, M.Ed, LMHCA, CAS
Verified by Psychology Today
Richland, Washington 99352
"I work with children ages 3-12 by encouraging them to learn, grow, and express themselves through play. Child Centered Play Therapy is a research based counseling approach which allows children to communicate through play to ultimately experience emotional and behavioral growth and well being. I have been a counselor for children and their families for 23 years in both clinic and school settings. Please visit my website www.growingplacecounseling.com for more information."
Coping Skills
Verified
Richland, Washington 99352
View
Coping Skills
"I work with children ages 3-12 by encouraging them to learn, grow, and express themselves through play. Child Centered Play Therapy is a research based counseling approach which allows children to communicate through play to ultimately experience emotional and behavioral growth and well being. I have been a counselor for children and their families for 23 years in both clinic and school settings. Please visit my website www.growingplacecounseling.com for more information."
Brian Clemmons, Counselor
Counselor, Ph.D, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99352
"I take an approach to patient care that can be characterized by empathy, warmth, compassion, and flexibility to the experiences and backgrounds of others. I consider the biological, psychological, social, and spiritual aspects of each patient's issues. I help others not only identify patterns of behavior that are maladaptive to life but also teach tools and skills to help others change and grow."
Coping Skills
(509) 350-8854
Verified
Office is near:
Richland, Washington 99352
View
Coping Skills
"I take an approach to patient care that can be characterized by empathy, warmth, compassion, and flexibility to the experiences and backgrounds of others. I consider the biological, psychological, social, and spiritual aspects of each patient's issues. I help others not only identify patterns of behavior that are maladaptive to life but also teach tools and skills to help others change and grow."
Katy Izaguirre PLLC, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"I believe the power to change, grow, and overcome obstacles lies within each one of us. Sometimes, for many different reasons, we need additional support to identify, and build on the strengths we have within us to accomplish what we want. I have 14 years of experience using Cognitive Behavioral Therapy (CBT) to support clients as they accomplish their goals and overcome life stressors, depression, anxiety, grief and trauma."
Coping Skills
(509) 740-0705
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"I believe the power to change, grow, and overcome obstacles lies within each one of us. Sometimes, for many different reasons, we need additional support to identify, and build on the strengths we have within us to accomplish what we want. I have 14 years of experience using Cognitive Behavioral Therapy (CBT) to support clients as they accomplish their goals and overcome life stressors, depression, anxiety, grief and trauma."
Kristi Brown, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Office is near:
Richland, Washington 99352
"My counseling approach utilizes systems theory to identify problems within the context of the system where they began.. Instead of seeing problems residing within the individual, I look at how the entire system contributes to the problem formation. The system generates the problem and the two are maintained by each other, and behavior is understood in the context of its' environment. Together in a caring and respectful environment, we will discover together your goal for the best version of your future going forward. Life coaching is an integral aspect of my treatment protocol."
Coping Skills
(509) 769-3404
Verified
Office is near:
Richland, Washington 99352
View
Coping Skills
"My counseling approach utilizes systems theory to identify problems within the context of the system where they began.. Instead of seeing problems residing within the individual, I look at how the entire system contributes to the problem formation. The system generates the problem and the two are maintained by each other, and behavior is understood in the context of its' environment. Together in a caring and respectful environment, we will discover together your goal for the best version of your future going forward. Life coaching is an integral aspect of my treatment protocol."
Psychologist, PsyD
Verified by Psychology Today
Richland, Washington 99352
"Sometimes life can feel overwhelming. Pressures from work, people we care about, negative feelings, and/or physical problems interfere with our ability to be our best. I am here to help you. I will work with you in a sensitive, respectful, and caring way to improve your situation. My goal is to help you build your confidence and resilience, gain a mental edge so you can be your best, and deal with stress. I can also help you improve your relationships, develop a more effective communication style, and eliminate unhealthy habits. I believe life it too short to be miserable."
Coping Skills
(509) 946-7012 x1
Verified
Richland, Washington 99352
Coping Skills
"Sometimes life can feel overwhelming. Pressures from work, people we care about, negative feelings, and/or physical problems interfere with our ability to be our best. I am here to help you. I will work with you in a sensitive, respectful, and caring way to improve your situation. My goal is to help you build your confidence and resilience, gain a mental edge so you can be your best, and deal with stress. I can also help you improve your relationships, develop a more effective communication style, and eliminate unhealthy habits. I believe life it too short to be miserable."
Madora Sadler, Counselor
Counselor, MA, LMHC, CMHS
Verified by Psychology Today
Richland, Washington 99352
""Courage starts with showing up and letting ourselves be seen."--Brené Brown. I look forward to helping you discover how to live life in harmony with your values. I trust my clients as experts in their own life, and I'm confident our work together will help you identify, resolve, and accept life's challenges. My primary theoretical orientation is ACT (Acceptance and Commitment Therapy). I have 15 years experience as a counselor working with teens, families, individual adults, and children. I provide a significant discount for those Clt's wishing to pay cash for service. I am not currently billing insurance companies."
Coping Skills
(509) 566-4571
Verified
Richland, Washington 99352
View
Coping Skills
""Courage starts with showing up and letting ourselves be seen."--Brené Brown. I look forward to helping you discover how to live life in harmony with your values. I trust my clients as experts in their own life, and I'm confident our work together will help you identify, resolve, and accept life's challenges. My primary theoretical orientation is ACT (Acceptance and Commitment Therapy). I have 15 years experience as a counselor working with teens, families, individual adults, and children. I provide a significant discount for those Clt's wishing to pay cash for service. I am not currently billing insurance companies."
Cloreese Erlinda Wilkinson-Rivera, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT, CMHS, DMHS, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99352
"Feeling lost, hurt, emotionally drained and afraid, let me help. I know that asking for help is so very hard especially when at times it feels as if no one could possibly understand and you're alone in pain but I am here to help. I have been helping for over 10 years and I am honored when I get to be a part of your life. If you allow me, I will go with you through your difficult journey to find that peace, relief and sense of purpose you so desperately seek."
Coping Skills
(509) 769-3136
Verified
Office is near:
Richland, Washington 99352
View
Coping Skills
"Feeling lost, hurt, emotionally drained and afraid, let me help. I know that asking for help is so very hard especially when at times it feels as if no one could possibly understand and you're alone in pain but I am here to help. I have been helping for over 10 years and I am honored when I get to be a part of your life. If you allow me, I will go with you through your difficult journey to find that peace, relief and sense of purpose you so desperately seek."
Enrich Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Richland, Washington 99352
"*** Now Available in Two location; Tri-Cities WA and Pendleton OR*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions."
Coping Skills
(971) 308-4587
Verified
Richland, Washington 99352
View
Coping Skills
"*** Now Available in Two location; Tri-Cities WA and Pendleton OR*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions."
Timothy Barbour, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"The decision to seek counseling can be the first step toward personal growth and the relief of distress. Suffering is deeply personal and individual. You may be experiencing sadness and/or chronic worry that impacts your relationships and work. Perhaps you struggle with profound loneliness, fitting-in, an addiction or an important relationship unraveling. You may struggle with being patient and kind with yourself or others. I specialize in helping adults with depression and anxiety, addiction and control issues, grief and loss. My approach is a blend of humanistic, solution-focused, cognitive-behavioral and mindfulness modalities."
Coping Skills
(509) 592-4180
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"The decision to seek counseling can be the first step toward personal growth and the relief of distress. Suffering is deeply personal and individual. You may be experiencing sadness and/or chronic worry that impacts your relationships and work. Perhaps you struggle with profound loneliness, fitting-in, an addiction or an important relationship unraveling. You may struggle with being patient and kind with yourself or others. I specialize in helping adults with depression and anxiety, addiction and control issues, grief and loss. My approach is a blend of humanistic, solution-focused, cognitive-behavioral and mindfulness modalities."
Virginia Sliman, Counselor
Counselor, MEd, LMHCA
Richland, Washington 99352
"I believe each of my clients has the capacity to live a whole-hearted, fulfilling, and authentic life. Each of us struggles from time to time with obstacles that can make it difficult or even impossible to access that authenticity. As a counselor, I have the privilege of supporting my clients in identifying and then moving through these barriers in order to obtain positive health and well-being."
Coping Skills
(509) 412-3794
Richland, Washington 99352
View
Coping Skills
"I believe each of my clients has the capacity to live a whole-hearted, fulfilling, and authentic life. Each of us struggles from time to time with obstacles that can make it difficult or even impossible to access that authenticity. As a counselor, I have the privilege of supporting my clients in identifying and then moving through these barriers in order to obtain positive health and well-being."
Pathways Counseling & Consulting, Counselor
Counselor, LMHC, MA
Verified by Psychology Today
Office is near:
Richland, Washington 99352
"22 years of counseling and social work experience. I look at the whole person, including; their childhood experiences, past trauma, relationships, family systems/family/support systems, health and wellness, lifestyle, choices, life skills, stress management, healthy outlets, communication, self-awareness, life-balance, values and beliefs, financial, self-care, and other influences. This holistic approach provides the best understanding of your needs, barriers, and goals you want to achieve through therapy, and offer the most effective outcomes."
Coping Skills
(509) 563-7786
Verified
Office is near:
Richland, Washington 99352
View
Coping Skills
"22 years of counseling and social work experience. I look at the whole person, including; their childhood experiences, past trauma, relationships, family systems/family/support systems, health and wellness, lifestyle, choices, life skills, stress management, healthy outlets, communication, self-awareness, life-balance, values and beliefs, financial, self-care, and other influences. This holistic approach provides the best understanding of your needs, barriers, and goals you want to achieve through therapy, and offer the most effective outcomes."
Cynthia Benson, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, NCACII
Verified by Psychology Today
Office is near:
Richland, Washington 99352
"The most rewarding and fulfilling times in our lives are the times when we feel respected, connected and heard. Often, we feel that our efforts fall short or we are just unable to communicate our desired intentions, either at work or in our personal or family relationships. Sometimes, we need the help of a professional therapist to improve our self-esteem, become more effective communicators or enhance our relationship dynamics. Ms. Benson specializes in helping her clients achieve understanding and mastery over their issues."
Coping Skills
(509) 822-5149
Verified
Office is near:
Richland, Washington 99352
View
Coping Skills
"The most rewarding and fulfilling times in our lives are the times when we feel respected, connected and heard. Often, we feel that our efforts fall short or we are just unable to communicate our desired intentions, either at work or in our personal or family relationships. Sometimes, we need the help of a professional therapist to improve our self-esteem, become more effective communicators or enhance our relationship dynamics. Ms. Benson specializes in helping her clients achieve understanding and mastery over their issues."
Susannah Day, Counselor
Counselor, LMHC
Verified by Psychology Today
Richland, Washington 99354
"As a Licensed Mental Health Counselor, I work specifically with individuals struggling with Eating Disorders, Disordered Eating, and Body Image issues. My experience with this includes both Partial Hospitalization and Intensive Outpatient programs. As people we are dynamic and our struggles can be complex, so in counseling we look at the whole person and their needs addressing Depression, Anxiety, Trauma, and other mental health issues to pursue recovery. "
Coping Skills
(509) 402-2436
Verified
Richland, Washington 99354
View
Coping Skills
"As a Licensed Mental Health Counselor, I work specifically with individuals struggling with Eating Disorders, Disordered Eating, and Body Image issues. My experience with this includes both Partial Hospitalization and Intensive Outpatient programs. As people we are dynamic and our struggles can be complex, so in counseling we look at the whole person and their needs addressing Depression, Anxiety, Trauma, and other mental health issues to pursue recovery. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Richland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Richland or for a Richland coping skills therapist, these professionals provide coping strategies. They include Richland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Richland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Richland you'll find that most therapists are trained in marriage counseling or couples counseling in Richland and couples therapy. And they welcome families for family counseling in Richland or family therapy in Richland.