Counselor, MA, LMHC
Verified by Psychology Today
Mukilteo, Washington 98275
"Struggling with confusion and anger? Family, friends, co-workers taking you for granted, or don't listen? That's frustrating, and I'd love to help! Can't sleep, work, or focus on important matters because of ongoing arguments in your head, or an urge to find someone to blame? Maybe you feel trapped, and no matter what you do, that feeling of not getting anywhere makes it worse. It's so upsetting that slowly you are losing confidence in your sanity. Everybody experiences something like this occasionally. But your life doesn't have to constantly be this way."
Coping Skills
(425) 224-5703
Verified
Mukilteo, Washington 98275
View
Coping Skills
"Struggling with confusion and anger? Family, friends, co-workers taking you for granted, or don't listen? That's frustrating, and I'd love to help! Can't sleep, work, or focus on important matters because of ongoing arguments in your head, or an urge to find someone to blame? Maybe you feel trapped, and no matter what you do, that feeling of not getting anywhere makes it worse. It's so upsetting that slowly you are losing confidence in your sanity. Everybody experiences something like this occasionally. But your life doesn't have to constantly be this way."
Elijah Bolton, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"COUNSELING FOR YOU AND THE ONES YOU CARE ABOUT MOST.. At Mill Creek Family Services our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. We help you develop skills and insights that can immediately make a difference in your life."
Coping Skills
(425) 906-1859
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"COUNSELING FOR YOU AND THE ONES YOU CARE ABOUT MOST.. At Mill Creek Family Services our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. We help you develop skills and insights that can immediately make a difference in your life."
Jane Turnbull, PsyD Assessment &Therapy Services, Psychologist
Psychologist, PsyD, MEd
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"Respectfully, collaboratively, and non-judgmentally my goal is to work with you to find solutions to recent or longstanding issues in your life. All individuals experience stress. When an ineffective pattern of coping with difficulties exists, you may feel overwhelmed, stuck,and self-defeated. One key to a successfull and joyful life is having the ability to cope with challenges in a more productive and healthy manner. Together we will explore how you can implement changes that will give you the opportunity to become the unique person you would like to be."
Coping Skills
(206) 535-1437
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"Respectfully, collaboratively, and non-judgmentally my goal is to work with you to find solutions to recent or longstanding issues in your life. All individuals experience stress. When an ineffective pattern of coping with difficulties exists, you may feel overwhelmed, stuck,and self-defeated. One key to a successfull and joyful life is having the ability to cope with challenges in a more productive and healthy manner. Together we will explore how you can implement changes that will give you the opportunity to become the unique person you would like to be."
Shellee Potocki, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Mukilteo, Washington 98275
"Are you struggling with feeling stuck and wondering how to move forward? I believe these times of crisis provide opportunities for deep personal growth and change. You will find me welcoming, empathetic, sometimes direct, but always very supportive. My goal is to provide a "safe haven" for you to identify and explore your inner thoughts and feelings as we journey through your healing process together."
Coping Skills
(425) 321-0309
Verified
Mukilteo, Washington 98275
View
Coping Skills
"Are you struggling with feeling stuck and wondering how to move forward? I believe these times of crisis provide opportunities for deep personal growth and change. You will find me welcoming, empathetic, sometimes direct, but always very supportive. My goal is to provide a "safe haven" for you to identify and explore your inner thoughts and feelings as we journey through your healing process together."
Geoffrey M. Simkins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Mukilteo, Washington 98275
"My focus is to help people who want to improve themselves or their life situations. Changing behaviors, includes changing thoughts. When our brain becomes an ally instead of an enemy, we can get more of what we want and less of what we don't. Whether helping someone out of a tough spot, or helping those reach their highest potential, it's rewarding to be part of any positive transition. I'm at Mindful Therapy Group in Mountlake Terrace Mon-Wed & Mastery Mental Health in Mukilteo Thu-Fri. "
Coping Skills
(425) 903-8857
Verified
Mukilteo, Washington 98275
View
Coping Skills
"My focus is to help people who want to improve themselves or their life situations. Changing behaviors, includes changing thoughts. When our brain becomes an ally instead of an enemy, we can get more of what we want and less of what we don't. Whether helping someone out of a tough spot, or helping those reach their highest potential, it's rewarding to be part of any positive transition. I'm at Mindful Therapy Group in Mountlake Terrace Mon-Wed & Mastery Mental Health in Mukilteo Thu-Fri. "
Kristin Schaaf, Psychologist
Psychologist, PhD
Verified by Psychology Today
Mukilteo, Washington 98275
"I provide psychotherapy to individuals and couples. I also do hypnotherapy and psychological evaluations. My theoretical orientation depends on your needs and the type of therapy you are seeking. In order for psychotherapy to be effective, there must be openness and trust, commitment to change, and an attitude of collaboration between client and therapist. Together we will explore the problems that led you into therapy, discuss your past as it is relevant to your present situation, and establish goals for your treatment."
Coping Skills
(425) 321-0299
Verified
Mukilteo, Washington 98275
View
Coping Skills
"I provide psychotherapy to individuals and couples. I also do hypnotherapy and psychological evaluations. My theoretical orientation depends on your needs and the type of therapy you are seeking. In order for psychotherapy to be effective, there must be openness and trust, commitment to change, and an attitude of collaboration between client and therapist. Together we will explore the problems that led you into therapy, discuss your past as it is relevant to your present situation, and establish goals for your treatment."
Linda Albert, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"I offer individual therapy for adults & adolescents. My approach is to be real, actively engaged, and supportive of your process, as you work through difficult issues. I believe that change can happen when you allow yourself to start where you are at in the present moment. I offer compassionate support and encouragement, and help you build new skills, including developing mindful awareness, as you make new choices that support you personal growth. I believe that you can become more self- accepting, self aware and empowered in your life as you heal and grow. I utilize an eclectic approach depending on your own individual needs."
Coping Skills
(425) 728-8902
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"I offer individual therapy for adults & adolescents. My approach is to be real, actively engaged, and supportive of your process, as you work through difficult issues. I believe that change can happen when you allow yourself to start where you are at in the present moment. I offer compassionate support and encouragement, and help you build new skills, including developing mindful awareness, as you make new choices that support you personal growth. I believe that you can become more self- accepting, self aware and empowered in your life as you heal and grow. I utilize an eclectic approach depending on your own individual needs."
Lisa Fladager, Counselor
Counselor, MCAT, LMHC, BC-DMT, CMA
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"You have questions. You're tired of suffering. You're looking for meaning, purpose, and something more. You've been in therapy before and you don't want to sit talking just rehashing your problems. You believe in the power of the mind/body connection and want to get your body and creativity involved in therapy. You've come to the right place! We'll work together to understand, transform and heal symptoms, suffering, and find answers to questions that bring you into therapy. The right way of working for YOU will be crafted, allowing your process to develop and progress, moving you toward your soul's calling and embodied wholeness."
Coping Skills
(360) 727-6655
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"You have questions. You're tired of suffering. You're looking for meaning, purpose, and something more. You've been in therapy before and you don't want to sit talking just rehashing your problems. You believe in the power of the mind/body connection and want to get your body and creativity involved in therapy. You've come to the right place! We'll work together to understand, transform and heal symptoms, suffering, and find answers to questions that bring you into therapy. The right way of working for YOU will be crafted, allowing your process to develop and progress, moving you toward your soul's calling and embodied wholeness."
Sarah Funston, Counselor
Counselor, LICSW, LMHC
Verified by Psychology Today
Mukilteo, Washington 98275
"I am a Licensed Mental Health Counselor, and Licensed Social Worker in Mukilteo, WA. I work extensively with problems related to stress, anxiety, and depression. I will collaborate with you to identify and create achievable and meaningful goals to improve your quality of life. I believe in the power of a strong therapeutic relationship. I am flexible and able to work with individuals at their own pace."
Coping Skills
(206) 539-1749
Verified
Mukilteo, Washington 98275
View
Coping Skills
"I am a Licensed Mental Health Counselor, and Licensed Social Worker in Mukilteo, WA. I work extensively with problems related to stress, anxiety, and depression. I will collaborate with you to identify and create achievable and meaningful goals to improve your quality of life. I believe in the power of a strong therapeutic relationship. I am flexible and able to work with individuals at their own pace."
Kira Mauseth, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"I specialize in working with teenagers and adults on a variety of mental health issues including anxiety and coping, relationships, peer issues, job and performance, trauma, grief and loss. My approach is based on your needs and goals, and I typically use a combination of therapeutic styles in my work."
Coping Skills
(425) 967-8627
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"I specialize in working with teenagers and adults on a variety of mental health issues including anxiety and coping, relationships, peer issues, job and performance, trauma, grief and loss. My approach is based on your needs and goals, and I typically use a combination of therapeutic styles in my work."
Cynthia Jolly, Counselor
Counselor, MA, LMHC, AT
Mukilteo, Washington 98275
"Working together to create a better now. I am your ally in helping to break behavior and thought patterns that do not serve you. I am non-judgmental, supportive and direct in my relationships with clients and strive to always be truly present as we work to together to navigate your life's challenges."
Coping Skills
(425) 224-6873
Mukilteo, Washington 98275
View
Coping Skills
"Working together to create a better now. I am your ally in helping to break behavior and thought patterns that do not serve you. I am non-judgmental, supportive and direct in my relationships with clients and strive to always be truly present as we work to together to navigate your life's challenges."
Gazelle Williams MA, LMHC, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"I believe that therapy is a place where you work through difficult issues with another individual, a counselor. The therapeutic relationship is different from relationships with friends and other natural supports. The counselor assists you in developing your own strength and wisdom that is within yourself."
Coping Skills
(425) 598-0087
Verified
Office is near:
Mukilteo, Washington 98275
Coping Skills
"I believe that therapy is a place where you work through difficult issues with another individual, a counselor. The therapeutic relationship is different from relationships with friends and other natural supports. The counselor assists you in developing your own strength and wisdom that is within yourself."
Samantha Olson, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"COUNSELING FOR YOU AND THE ONES YOU CARE ABOUT MOST.. At Mill Creek Family Services our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. We help you develop skills and insights that can immediately make a difference in your life."
Coping Skills
(425) 598-0296
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"COUNSELING FOR YOU AND THE ONES YOU CARE ABOUT MOST.. At Mill Creek Family Services our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. We help you develop skills and insights that can immediately make a difference in your life."
Christie de Langen, Counselor
Counselor, MA, CMHS, MHP, LMHC
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"I am a Licensed Mental Health Counselor specializing in work with children, teens and families. I earned my undergraduate degree in Counseling from Asbury University in Kentucky and my Master's degree in Community Counseling at Regent University in Virginia. I have extensive training in Cognitive Behavioral Health through the University of Washington."
Coping Skills
(425) 970-9439
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"I am a Licensed Mental Health Counselor specializing in work with children, teens and families. I earned my undergraduate degree in Counseling from Asbury University in Kentucky and my Master's degree in Community Counseling at Regent University in Virginia. I have extensive training in Cognitive Behavioral Health through the University of Washington."
Monique Maio, Counselor
Counselor, MA, LMHC, CRC, MHP
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"If you clicked on this page, you may be looking for help figuring out a way to dial down distress. Maybe you struggle with your mood, a life transition, addressing addiction, managing a chronic illness, or recovering from a disabling event. Perhaps you are seeking help to recover from trauma. You might feel overwhelmed and unable to help a loved one who is in the midst of significant problems and you feel powerless to change. The good news is you are not alone. Deciding to reach out and get help is an important first step to changing patterns, healing wounds, and restoring relationships. "
Coping Skills
(425) 312-7558
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"If you clicked on this page, you may be looking for help figuring out a way to dial down distress. Maybe you struggle with your mood, a life transition, addressing addiction, managing a chronic illness, or recovering from a disabling event. Perhaps you are seeking help to recover from trauma. You might feel overwhelmed and unable to help a loved one who is in the midst of significant problems and you feel powerless to change. The good news is you are not alone. Deciding to reach out and get help is an important first step to changing patterns, healing wounds, and restoring relationships. "
Aaron Russell, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"I bring a warm, compassionate, and positive demeanor to clinical sessions, building trusting relationships with my clients through sensitivity, understanding and humor. I work with clients struggling with diverse clinical concerns, including anxiety, depression and anger; grief, loss and life transitions; identity concerns across the lifespan; interpersonal relationships and communication difficulties; disordered eating; stress management; spirituality, faith and personal development; "
Coping Skills
(206) 919-2686
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"I bring a warm, compassionate, and positive demeanor to clinical sessions, building trusting relationships with my clients through sensitivity, understanding and humor. I work with clients struggling with diverse clinical concerns, including anxiety, depression and anger; grief, loss and life transitions; identity concerns across the lifespan; interpersonal relationships and communication difficulties; disordered eating; stress management; spirituality, faith and personal development; "
Marline Rostom, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Mukilteo, Washington 98275
"I believe that therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. I chose this work because I love to help people and share in their journey towards greater health and happiness. People have said that they appreciate my sense of humor, my non-judgmental demeanor, and my candidness. It is important for people to feel safe in therapy, and thus people can feel free to say what is on their minds and in their hearts and will be met with compassionate understanding."
Coping Skills
(425) 214-4940
Verified
Mukilteo, Washington 98275
View
Coping Skills
"I believe that therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. I chose this work because I love to help people and share in their journey towards greater health and happiness. People have said that they appreciate my sense of humor, my non-judgmental demeanor, and my candidness. It is important for people to feel safe in therapy, and thus people can feel free to say what is on their minds and in their hearts and will be met with compassionate understanding."
Kaitlyn Lucas-Roberts, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFTA
Verified by Psychology Today
Office is near:
Mukilteo, Washington 98275
"My own story has taught me that pain is unavoidable, at times paralyzing. Pain is also a catalyst, awakening us to the areas of our lives that need care and attention. As an attachment-based therapist, I partner with individuals, couples, and families to safely navigate through their pain, hardship, and/or uncertainty, helping them access personal strength and hope along the way. It is with humility, respect, and compassion that I engage each person's story. I view the process of therapy as sacred-we will work together toward healing and wholeness in your life and your relationships."
Coping Skills
(425) 528-8904
Verified
Office is near:
Mukilteo, Washington 98275
View
Coping Skills
"My own story has taught me that pain is unavoidable, at times paralyzing. Pain is also a catalyst, awakening us to the areas of our lives that need care and attention. As an attachment-based therapist, I partner with individuals, couples, and families to safely navigate through their pain, hardship, and/or uncertainty, helping them access personal strength and hope along the way. It is with humility, respect, and compassion that I engage each person's story. I view the process of therapy as sacred-we will work together toward healing and wholeness in your life and your relationships."
Adrianne Altman, Psychologist
Psychologist, PhD
Verified by Psychology Today
Mukilteo, Washington 98275
"Welcome and thank you for visiting my page. I became a licensed Clinical Psychologist in 2007 and have experience and interest in working with individuals, both male and female, of various ages. I specialize in adolescents and adults who are struggling with eating disorders or other eating issues, negative body image, and low self-esteem. Often, people I see are also dealing with depression, anxiety, perfectionism, past trauma, loss, adjustment, stress, and life changes."
Coping Skills
(855) 713-0344
Verified
Mukilteo, Washington 98275
View
Coping Skills
"Welcome and thank you for visiting my page. I became a licensed Clinical Psychologist in 2007 and have experience and interest in working with individuals, both male and female, of various ages. I specialize in adolescents and adults who are struggling with eating disorders or other eating issues, negative body image, and low self-esteem. Often, people I see are also dealing with depression, anxiety, perfectionism, past trauma, loss, adjustment, stress, and life changes."
Leila Hill, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Mukilteo, Washington 98275
"I have been in the mental health field since 1995. Because of my many years working with people in crisis, I have become skilled in sifting through the confusion and disorder that is often present in difficult situations, to find out what the primary issues are."
Coping Skills
(425) 329-7833
Verified
Mukilteo, Washington 98275
View
Coping Skills
"I have been in the mental health field since 1995. Because of my many years working with people in crisis, I have become skilled in sifting through the confusion and disorder that is often present in difficult situations, to find out what the primary issues are."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mukilteo can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mukilteo or for a Mukilteo coping skills therapist, these professionals provide coping strategies. They include Mukilteo coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mukilteo are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mukilteo you'll find that most therapists are trained in marriage counseling or couples counseling in Mukilteo and couples therapy. And they welcome families for family counseling in Mukilteo or family therapy in Mukilteo.