Ask about video and phone sessions. Let's connect.
Counselor, PsyD, LMHC, CMHS
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98037
"My clients come to me because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. I am a Licensed Mental Health Counselor that enjoys working with children, adolescents, and families. Working collaboratively with clients, I strive to create shared goals and build skills using play therapy and cognitive behavioral therapy. I'm here to help bring out the best in your child and family. My clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope. "
Coping Skills
(425) 598-0792
Verified
Lynnwood, Washington 98037
Video Offered
View
Coping Skills
"My clients come to me because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. I am a Licensed Mental Health Counselor that enjoys working with children, adolescents, and families. Working collaboratively with clients, I strive to create shared goals and build skills using play therapy and cognitive behavioral therapy. I'm here to help bring out the best in your child and family. My clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope. "
Photo of Angela D Olson, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Ask
Lynnwood, Washington 98036
"Whether your politics are red, blue, green or rainbow the recent political climate has been uncertain and intense. For many the future holds unknowns that stir up emotions connected to their own story. If you are struggling with anxiety, depression, relationship issues or a recent change you may feel even more fragile when the very ground beneath our collective feet seems to be shifting. Counseling can help with processing your thoughts and feelings providing an inner support to carry out into the world."
Coping Skills
(425) 954-5891
Verified
Lynnwood, Washington 98036
Video - Ask
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Coping Skills
"Whether your politics are red, blue, green or rainbow the recent political climate has been uncertain and intense. For many the future holds unknowns that stir up emotions connected to their own story. If you are struggling with anxiety, depression, relationship issues or a recent change you may feel even more fragile when the very ground beneath our collective feet seems to be shifting. Counseling can help with processing your thoughts and feelings providing an inner support to carry out into the world."
Photo of Celia Palmer, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Lynnwood, Washington 98046
"Do you feel stuck and unsure of how to move forward? I work with adolescents and adults in individual counseling to develop the awareness and tools to progress. As a positive working relationship is the foundation for successful work, I focus on building a strong rapport with my client."
Coping Skills
(425) 654-2647
Verified
Office is near:
Lynnwood, Washington 98046
Video - Ask
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Coping Skills
"Do you feel stuck and unsure of how to move forward? I work with adolescents and adults in individual counseling to develop the awareness and tools to progress. As a positive working relationship is the foundation for successful work, I focus on building a strong rapport with my client."
Photo of Lynnwood Child and Family Therapy, PLLC, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98037
"It is not uncommon to struggle with challenges related to stress, trauma, anxiety, depression, grief and loss, and major life events. Currently, many are feeling extremely stressed and overwhelmed with the impact that Covid-19 has had on their lives. When a stressful or challenging situation exceeds an individual's capacity to cope, this can result in distressing feelings, unwanted behaviors, and emotional outbursts. You don't have to suffer in silence. Reaching out can be incredibly difficult, and at the same time, it is the first step towards improving your mental and emotional wellbeing. "
Coping Skills
(206) 309-6020
Verified
Lynnwood, Washington 98037
Video Offered
View
Coping Skills
"It is not uncommon to struggle with challenges related to stress, trauma, anxiety, depression, grief and loss, and major life events. Currently, many are feeling extremely stressed and overwhelmed with the impact that Covid-19 has had on their lives. When a stressful or challenging situation exceeds an individual's capacity to cope, this can result in distressing feelings, unwanted behaviors, and emotional outbursts. You don't have to suffer in silence. Reaching out can be incredibly difficult, and at the same time, it is the first step towards improving your mental and emotional wellbeing. "
Photo of Anne E Niggemeyer, Psychologist
Psychologist, PhD, MA, NCC, LMHC, CMHS
Verified by Psychology Today
Verified
|
Video
Office is near:
Lynnwood, Washington 98036
"I provide therapy for adolescents, adults, couples, and families. My experience has entailed working in a variety of clinical settings for over 25 years. Issues I work with include: anxiety, depression, behavior management, grief and loss, stress management, personal empowerment and enrichment, balancing one's mind, body, and spirit, healthy self-care, positive communication and social skills, parenting, behavior modification, marital challenges, family conflict, and life transitions."
Coping Skills
(425) 954-6867
Verified
Office is near:
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"I provide therapy for adolescents, adults, couples, and families. My experience has entailed working in a variety of clinical settings for over 25 years. Issues I work with include: anxiety, depression, behavior management, grief and loss, stress management, personal empowerment and enrichment, balancing one's mind, body, and spirit, healthy self-care, positive communication and social skills, parenting, behavior modification, marital challenges, family conflict, and life transitions."
Photo of Christina Yranela, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Lynnwood, Washington 98036
"You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to overcome, yet taking this step to live differently, with more hope, and more authentically, is worthwhile."
Coping Skills
(425) 382-8735
Verified
Office is near:
Lynnwood, Washington 98036
Video - Ask
View
Coping Skills
"You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to overcome, yet taking this step to live differently, with more hope, and more authentically, is worthwhile."
Photo of Jae Youn Bang, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, SUDP, ICGC-I
Verified by Psychology Today
Verified
|
Video
Office is near:
Lynnwood, Washington 98036
"We all face challenges, struggles, and uncertainties in life. Taking the steps towards making changes can be hard, but it is possible. I invite you to therapy if you are struggling with low self-esteem, anxiety depression, relationship issues, or feeling stuck in life. Therapy can provide you a safe and private space where you can focus on yourself and gain clarity in life. It could provide you tools to help build a healthier relationship with yourself and with others. "
Coping Skills
(253) 733-1661
Verified
Office is near:
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"We all face challenges, struggles, and uncertainties in life. Taking the steps towards making changes can be hard, but it is possible. I invite you to therapy if you are struggling with low self-esteem, anxiety depression, relationship issues, or feeling stuck in life. Therapy can provide you a safe and private space where you can focus on yourself and gain clarity in life. It could provide you tools to help build a healthier relationship with yourself and with others. "
Photo of Jeff George Roth, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Lynnwood, Washington 98036
"I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate with others more effectively, manage life transitions, engage in spiritual development and learn how to cultivate relationships as well as have clear intention about life's potential meaning and purpose."
Coping Skills
(425) 678-3591
Verified
Office is near:
Lynnwood, Washington 98036
Video - Ask
View
Coping Skills
"I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate with others more effectively, manage life transitions, engage in spiritual development and learn how to cultivate relationships as well as have clear intention about life's potential meaning and purpose."
Photo of David E Dickman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98036
"I consider the counseling relationship to be a partnership in which one seeks an understanding of the problems that are affecting one's life and learns of strategies that will help alleviate them. Problems are manifested in anxiety, depression, or other stress-related problems such as sleeplessness, tension and the inability to enjoy life, family or activities. ALL are attempts to cope with problems. Since this partnership is based on trust and mutual respect, it is important that the client meet a professional who can best address those problems, and has the experience to know when and how to implement changes."
Coping Skills
(253) 299-2717
Verified
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"I consider the counseling relationship to be a partnership in which one seeks an understanding of the problems that are affecting one's life and learns of strategies that will help alleviate them. Problems are manifested in anxiety, depression, or other stress-related problems such as sleeplessness, tension and the inability to enjoy life, family or activities. ALL are attempts to cope with problems. Since this partnership is based on trust and mutual respect, it is important that the client meet a professional who can best address those problems, and has the experience to know when and how to implement changes."
Photo of Lisa Lopez, Counselor
Counselor, MA, LMHC, CMHS
Verified by Psychology Today
Verified
|
Video
Office is near:
Lynnwood, Washington 98037
"Hello! I look forward to meeting you. I provide counseling for adults, families, teenagers, and children. Yes, counseling works, and you and your family can change through this process. I am great with kids and teens; it comes naturally to me. Adults appreciate my down-to-earth nature and ability to meet them where they're at. Counseling techniques that I commonly utilize are: Cognitive Behavioral Therapy, Lifespan Integration Therapy, Motivational Interviewing, Family Systems Therapy, and Play Therapy (for children). I provide both traditional counseling and Christian counseling, upon request of the client. "
Coping Skills
(425) 358-4901
Verified
Office is near:
Lynnwood, Washington 98037
Video Offered
View
Coping Skills
"Hello! I look forward to meeting you. I provide counseling for adults, families, teenagers, and children. Yes, counseling works, and you and your family can change through this process. I am great with kids and teens; it comes naturally to me. Adults appreciate my down-to-earth nature and ability to meet them where they're at. Counseling techniques that I commonly utilize are: Cognitive Behavioral Therapy, Lifespan Integration Therapy, Motivational Interviewing, Family Systems Therapy, and Play Therapy (for children). I provide both traditional counseling and Christian counseling, upon request of the client. "
Photo of Kim Manogaran, Counselor
Counselor, MS, MA, LMHC, ACHT
Verified by Psychology Today
Verified
|
Video
Office is near:
Lynnwood, Washington 98036
"What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom."
Coping Skills
(425) 310-4213
Verified
Office is near:
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom."
Photo of Alyssa Lout, Counselor
Counselor, M.A, LMHC, SUDP
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98036
"I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connectedness, and mutual respect with my clients. Through a safe and nonjudgmental therapeutic environment, I work collaboratively to identify goals for therapy at a pace that feels most comfortable to you."
Coping Skills
(425) 657-5291
Verified
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connectedness, and mutual respect with my clients. Through a safe and nonjudgmental therapeutic environment, I work collaboratively to identify goals for therapy at a pace that feels most comfortable to you."
Photo of Karen S Keeton, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98036
"Modern life has many challenges. Often people develop unhealthy ways of coping, and need support in finding healthier alternatives. Sometimes having someone who can listen, provide emotional support and acceptance can reduce feelings of anxiety, depression and loneliness. I believe that the counseling relationship is a healing one where people can explore in a safe and supportive environment those challenges that may interfere with the ability to live a satisfying life. "
Coping Skills
(425) 961-6523
Verified
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"Modern life has many challenges. Often people develop unhealthy ways of coping, and need support in finding healthier alternatives. Sometimes having someone who can listen, provide emotional support and acceptance can reduce feelings of anxiety, depression and loneliness. I believe that the counseling relationship is a healing one where people can explore in a safe and supportive environment those challenges that may interfere with the ability to live a satisfying life. "
Photo of Susan M Valentine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98046
"It is important to find a clinician that you trust and with whom you feel comfortable. Utilizing cognitive/affective behavioral therapy, mindfulness and solution focused models, I believe in an interactive approach to counseling. We will discuss, ask questions and together come up with tools to help you get back on track. I have worked in the mental health field since 1993. I have been a counselor in an in-patient chemical dependency program, a mental health professional in a psychiatric setting, and employee assistance counselor. I am currently providing Telehealth/Video Counseling. "
Coping Skills
(253) 470-4169
Verified
Lynnwood, Washington 98046
Video Offered
View
Coping Skills
"It is important to find a clinician that you trust and with whom you feel comfortable. Utilizing cognitive/affective behavioral therapy, mindfulness and solution focused models, I believe in an interactive approach to counseling. We will discuss, ask questions and together come up with tools to help you get back on track. I have worked in the mental health field since 1993. I have been a counselor in an in-patient chemical dependency program, a mental health professional in a psychiatric setting, and employee assistance counselor. I am currently providing Telehealth/Video Counseling. "
Photo of Calming Connections Counseling, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98036
"My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license."
Coping Skills
(425) 341-3552
Verified
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license."
Photo of Maureen Olson, Counselor
Counselor, MA, LMHCA, MHP
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98037
"My therapeutic style is rooted in a holistic, strength-based and person-centered approach. I am an eclectic therapist who draws from a variety of therapeutic techniques to support clients in their individual set of needs in a: supportive, empathetic, compassionate, and non-judgmental manner. I work from a multi-cultural lens to support client in building and utilizing empowered responses to their environment. I am a collaborative therapist, who meet individuals where they are at. I work with clients to uncover, process and navigate through symptoms and memories from the past/present that contribute to their current symptomology. "
Coping Skills
(425) 382-8007
Verified
Lynnwood, Washington 98037
Video Offered
View
Coping Skills
"My therapeutic style is rooted in a holistic, strength-based and person-centered approach. I am an eclectic therapist who draws from a variety of therapeutic techniques to support clients in their individual set of needs in a: supportive, empathetic, compassionate, and non-judgmental manner. I work from a multi-cultural lens to support client in building and utilizing empowered responses to their environment. I am a collaborative therapist, who meet individuals where they are at. I work with clients to uncover, process and navigate through symptoms and memories from the past/present that contribute to their current symptomology. "
Photo of Shellee Potocki, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Lynnwood, Washington 98036
"Are you struggling with feeling stuck and wondering how to move forward? I believe these times of crisis provide opportunities for deep personal growth and change. You will find me welcoming, empathetic, sometimes direct, but always very supportive. My goal is to provide a "safe haven" for you to identify and explore your inner thoughts and feelings as we journey through your healing process together."
Coping Skills
(425) 321-0309
Verified
Office is near:
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"Are you struggling with feeling stuck and wondering how to move forward? I believe these times of crisis provide opportunities for deep personal growth and change. You will find me welcoming, empathetic, sometimes direct, but always very supportive. My goal is to provide a "safe haven" for you to identify and explore your inner thoughts and feelings as we journey through your healing process together."
Photo of Kristi M King, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Office is near:
Lynnwood, Washington 98036
"Please note: I am currently full. I accept individual adult clients only. I have been practicing as a psychologist in the Greater Seattle Area for over 25 years. My clients find me to be a kind, caring professional who is concerned about their needs. I take a complete history in the first one to two sessions to obtain a full picture of the client. I consider not only a client's symptoms, but also their overall health, self-care, relationships with family members and significant others, roles and tasks, strength of social support, and financial stresses."
Coping Skills
(206) 455-7187
Verified
Office is near:
Lynnwood, Washington 98036
Video - Ask
View
Coping Skills
"Please note: I am currently full. I accept individual adult clients only. I have been practicing as a psychologist in the Greater Seattle Area for over 25 years. My clients find me to be a kind, caring professional who is concerned about their needs. I take a complete history in the first one to two sessions to obtain a full picture of the client. I consider not only a client's symptoms, but also their overall health, self-care, relationships with family members and significant others, roles and tasks, strength of social support, and financial stresses."
Photo of Olivia Bowker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWIAC
Verified by Psychology Today
Verified
|
Video
Lynnwood, Washington 98036
"Though change is often outside our control, I believe growth happens best when we have authentic support. My approach to counseling is largely based in part through believing in the power of connection. The therapeutic relationship provides a space of sincere empathy, positive regard, and acceptance."
Coping Skills
(425) 399-7176
Verified
Lynnwood, Washington 98036
Video Offered
View
Coping Skills
"Though change is often outside our control, I believe growth happens best when we have authentic support. My approach to counseling is largely based in part through believing in the power of connection. The therapeutic relationship provides a space of sincere empathy, positive regard, and acceptance."
Photo of Counseling Northwest, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Lynnwood, Washington 98036
"Feeling stuck? Together, we can explore alternative solutions. My practice focuses on the psychological treatment of adults, children ages 4 through 12, adolescents, and families. Currently, 60% of my caseload is comprised of children and adolescents, and 40% is made up of individual adults. Frequently, other family members are included in therapy. To accommodate my caseload demographic, I maintain a fully-equipped playroom for children in addition to a separate counseling office for adolescents and adults."
Coping Skills
(360) 339-6584
Verified
Office is near:
Lynnwood, Washington 98036
Video - Ask
View
Coping Skills
"Feeling stuck? Together, we can explore alternative solutions. My practice focuses on the psychological treatment of adults, children ages 4 through 12, adolescents, and families. Currently, 60% of my caseload is comprised of children and adolescents, and 40% is made up of individual adults. Frequently, other family members are included in therapy. To accommodate my caseload demographic, I maintain a fully-equipped playroom for children in addition to a separate counseling office for adolescents and adults."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Lynnwood can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Lynnwood or for a Lynnwood coping skills therapist, these professionals provide coping strategies. They include Lynnwood coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Lynnwood are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Lynnwood

For example, if you're seeking a marriage counselor in Lynnwood you'll find that most therapists are trained in marriage counseling or couples counseling in Lynnwood and couples therapy. And they welcome families for family counseling in Lynnwood or family therapy in Lynnwood.