Counselor, MA, LMHC, NCC
Verified by Psychology Today
Everett, Washington 98201
"Are anxiety, panic, or phobias limiting your life? Are you still affected by past trauma, PTSD, or issues from childhood? Do you struggle with a poor body image, or low self-esteem? I specialize in helping adults identify their personal strengths, and change their limiting beliefs, and negative patterns of behavior. I focus on building clients' self-respect and sense of empowerment."
Coping Skills
First Choice Health
(360) 209-2471
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"Are anxiety, panic, or phobias limiting your life? Are you still affected by past trauma, PTSD, or issues from childhood? Do you struggle with a poor body image, or low self-esteem? I specialize in helping adults identify their personal strengths, and change their limiting beliefs, and negative patterns of behavior. I focus on building clients' self-respect and sense of empowerment."
New Life Counseling Services- Gayland Hade, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Office is near:
Everett, Washington 98201
"Life can be stressful, and sooner or later we all hit a wall that we could use some help getting over. It may be a change of career, the beginning or end of a relationship or the loss of a person or pet dear to you. "
Coping Skills
First Choice Health
(253) 269-0224
Verified
Office is near:
Everett, Washington 98201
View
Coping Skills
First Choice Health
"Life can be stressful, and sooner or later we all hit a wall that we could use some help getting over. It may be a change of career, the beginning or end of a relationship or the loss of a person or pet dear to you. "
Brenda Ruttenberg, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Everett, Washington 98203
"My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. As a result of therapy, communication skills, perspectives and attitudes improve. Self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work with adolescents, adults of all ages, and couples. Evaluations for attorneys and immigration hardship cases are provided."
Coping Skills
First Choice Health
(206) 745-0939
Verified
Office is near:
Everett, Washington 98203
Coping Skills
First Choice Health
"My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. As a result of therapy, communication skills, perspectives and attitudes improve. Self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work with adolescents, adults of all ages, and couples. Evaluations for attorneys and immigration hardship cases are provided."
Amy A. Wilter, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Everett, Washington 98204
"I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship."
Coping Skills
First Choice Health
(206) 504-2178
Verified
Office is near:
Everett, Washington 98204
View
Coping Skills
First Choice Health
"I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship."
Catherine Pasley, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Everett, Washington 98201
"NOT ABLE TO ACCOMMODATE NEW CLIENTS. Counseling is a journey. We'll start by defining your goals and proceed from there. If you are dealing with depression, anxiety, or having trouble adjusting to changes in your life, we'll work together in developing the skills and tools that you can use in the present and the future to have the life that you desire."
Coping Skills
First Choice Health
(425) 954-6845
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"NOT ABLE TO ACCOMMODATE NEW CLIENTS. Counseling is a journey. We'll start by defining your goals and proceed from there. If you are dealing with depression, anxiety, or having trouble adjusting to changes in your life, we'll work together in developing the skills and tools that you can use in the present and the future to have the life that you desire."
Jann Finley, Counselor
Counselor, LMHC, CCHt
Verified by Psychology Today
Everett, Washington 98201
"So you've made the decision to seek counseling and you are looking through all the profiles to see who can help you. You need not look any further. I am a Licensed Mental Health Counselor with years of experience helping my clients through the worst of times. I have been described as friendly and approachable. My office space is safe and comfortable. My counseling approach is client centered and focused on what will help you on your path of relief from which you suffer. You've made it this far...let me help you the rest of the way."
Coping Skills
First Choice Health
(425) 318-7588
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"So you've made the decision to seek counseling and you are looking through all the profiles to see who can help you. You need not look any further. I am a Licensed Mental Health Counselor with years of experience helping my clients through the worst of times. I have been described as friendly and approachable. My office space is safe and comfortable. My counseling approach is client centered and focused on what will help you on your path of relief from which you suffer. You've made it this far...let me help you the rest of the way."
Jeff C Vanzant, Counselor
Counselor, MA, LMHC, CSAT
Verified by Psychology Today
Office is near:
Everett, Washington 98201
"Are you or a loved one experiencing compulsive sexual behavior, marital/couple difficulty, or problem anger? Is social media, infidelity, porn addiction, or other trust damaging behaviors (such well as secrecy, hostility, or verbal abuse) truncating your hopes for a long-term, happy relationship? As a former campus minister and domestic violence counselor I bring multiple years of experience combined with the latest evidenced-based sexual addiction, anger management, and couples therapy principles to both individual, couples, and group therapy settings as well as tailored treatment plans to monitor and track therapy progress."
Coping Skills
First Choice Health
(206) 745-0721
Verified
Office is near:
Everett, Washington 98201
View
Coping Skills
First Choice Health
"Are you or a loved one experiencing compulsive sexual behavior, marital/couple difficulty, or problem anger? Is social media, infidelity, porn addiction, or other trust damaging behaviors (such well as secrecy, hostility, or verbal abuse) truncating your hopes for a long-term, happy relationship? As a former campus minister and domestic violence counselor I bring multiple years of experience combined with the latest evidenced-based sexual addiction, anger management, and couples therapy principles to both individual, couples, and group therapy settings as well as tailored treatment plans to monitor and track therapy progress."
Evergreen Wellness Psychotherapy, Counselor
Counselor, LMHC
Verified by Psychology Today
Everett, Washington 98201
"We are fully licensed mental health therapists who provide individual, group, and family therapy services for children, adolescents, and adults. We collaborate with individuals and families to find ideal treatment options for their specific needs. We help clients deal with concerns around grief, loss, depression, trauma, life transitions, and relationship issues. We practice a holistic approach to assist clients with mental, physical, emotional and spiritual health."
Coping Skills
First Choice Health
(425) 216-8068
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"We are fully licensed mental health therapists who provide individual, group, and family therapy services for children, adolescents, and adults. We collaborate with individuals and families to find ideal treatment options for their specific needs. We help clients deal with concerns around grief, loss, depression, trauma, life transitions, and relationship issues. We practice a holistic approach to assist clients with mental, physical, emotional and spiritual health."
Angela D Olson, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Everett, Washington 98208
"Whether your politics are red, blue, green or rainbow the recent political climate has been uncertain and intense. For many the future holds unknowns that stir up emotions connected to their own story. If you are struggling with anxiety, depression, relationship issues or a recent change you may feel even more fragile when the very ground beneath our collective feet seems to be shifting. Counseling can help with processing your thoughts and feelings providing an inner support to carry out into the world."
Coping Skills
First Choice Health
(425) 954-5891
Verified
Office is near:
Everett, Washington 98208
View
Coping Skills
First Choice Health
"Whether your politics are red, blue, green or rainbow the recent political climate has been uncertain and intense. For many the future holds unknowns that stir up emotions connected to their own story. If you are struggling with anxiety, depression, relationship issues or a recent change you may feel even more fragile when the very ground beneath our collective feet seems to be shifting. Counseling can help with processing your thoughts and feelings providing an inner support to carry out into the world."
Gail M. McDonell, Counselor
Counselor, LMHC, CDP, MHP
Verified by Psychology Today
Everett, Washington 98206
"I understand that finding a therapist can be an intimidating task. I am here to provide a safe non judgmental environment to begin your healing process. The client/therapist relationship is the foundation to build a solid working relationship and path to healing. Every person, at times, struggles with difficulties in life that may include depression, grief and loss, or anxiety that may feel very overwhelming. As a mental health therapist I make every attempt to help provide support and will act as a guide to help you work though any issue that you may be experiencing."
Coping Skills
First Choice Health
(425) 629-0525
Verified
Everett, Washington 98206
View
Coping Skills
First Choice Health
"I understand that finding a therapist can be an intimidating task. I am here to provide a safe non judgmental environment to begin your healing process. The client/therapist relationship is the foundation to build a solid working relationship and path to healing. Every person, at times, struggles with difficulties in life that may include depression, grief and loss, or anxiety that may feel very overwhelming. As a mental health therapist I make every attempt to help provide support and will act as a guide to help you work though any issue that you may be experiencing."
Linda Albert, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Everett, Washington 98201
"I offer individual therapy for adults & adolescents. My approach is to be real, actively engaged, and supportive of your process, as you work through difficult issues. I believe that change can happen when you allow yourself to start where you are at in the present moment. I offer compassionate support and encouragement, and help you build new skills, including developing mindful awareness, as you make new choices that support you personal growth. I believe that you can become more self- accepting, self aware and empowered in your life as you heal and grow. I utilize an eclectic approach depending on your own individual needs."
Coping Skills
First Choice Health
(425) 728-8902
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"I offer individual therapy for adults & adolescents. My approach is to be real, actively engaged, and supportive of your process, as you work through difficult issues. I believe that change can happen when you allow yourself to start where you are at in the present moment. I offer compassionate support and encouragement, and help you build new skills, including developing mindful awareness, as you make new choices that support you personal growth. I believe that you can become more self- accepting, self aware and empowered in your life as you heal and grow. I utilize an eclectic approach depending on your own individual needs."
Gazelle Williams MA, LMHC, Counselor
Counselor, LMHC
Verified by Psychology Today
Everett, Washington 98201
"I believe that therapy is a place where you work through difficult issues with another individual, a counselor. The therapeutic relationship is different from relationships with friends and other natural supports. The counselor assists you in developing your own strength and wisdom that is within yourself."
Coping Skills
First Choice Health
(425) 598-0087
Verified
Everett, Washington 98201
Coping Skills
First Choice Health
"I believe that therapy is a place where you work through difficult issues with another individual, a counselor. The therapeutic relationship is different from relationships with friends and other natural supports. The counselor assists you in developing your own strength and wisdom that is within yourself."
Eric D. Jacobs, Counselor
Counselor, MA, MHP, LMHCA
Verified by Psychology Today
Everett, Washington 98203
"Whether it is the stresses and anxieties of everyday life, which at times build up to seemingly insurmountable levels, deeper lingering depression, or living with other mental health issues that impact your daily life in negative ways; having a safe place to discuss and explore your experience can make all the difference. You are the expert on your life and your experiences, and with your insight we can work together towards improving the quality of your daily life. Please do not hesitate to call with questions. I currently only see clients on weekends."
Coping Skills
First Choice Health
(360) 972-3890
Verified
Everett, Washington 98203
View
Coping Skills
First Choice Health
"Whether it is the stresses and anxieties of everyday life, which at times build up to seemingly insurmountable levels, deeper lingering depression, or living with other mental health issues that impact your daily life in negative ways; having a safe place to discuss and explore your experience can make all the difference. You are the expert on your life and your experiences, and with your insight we can work together towards improving the quality of your daily life. Please do not hesitate to call with questions. I currently only see clients on weekends."
Kathi L Jackson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Everett, Washington 98201
"I provide psychotherapy to older children, adolescents, and adults. Issues include depression, anxiety, and coping with life stressors such as relationships, school, work, and parenting. My primary approach is cognitive-behavioral, focusing on how thoughts and actions affect feelings. I integrate a variety of approaches based on needs of the individual client. I believe in focusing on the strengths and resources of the client, and working in a collaborative partnership. The therapeutic relationship is most effective when the client feels that they are being treated in a respectful, nonjudgmental and compassionate manner."
Coping Skills
First Choice Health
(425) 598-0765
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"I provide psychotherapy to older children, adolescents, and adults. Issues include depression, anxiety, and coping with life stressors such as relationships, school, work, and parenting. My primary approach is cognitive-behavioral, focusing on how thoughts and actions affect feelings. I integrate a variety of approaches based on needs of the individual client. I believe in focusing on the strengths and resources of the client, and working in a collaborative partnership. The therapeutic relationship is most effective when the client feels that they are being treated in a respectful, nonjudgmental and compassionate manner."
Mindy Mowers Stone, Counselor
Counselor, MA, LMHC, CMHS, CART
Verified by Psychology Today
Everett, Washington 98201
"I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS) and a Certified Anger Resolution Therapist (CART). I have worked in Inpatient & Outpatient Treatment, School, Probation, Rehabilitation (Psychiatric, Drug and Alcohol) as well as facilitating Individual, Family, Couple, and Group Therapy since 2001. During the summer of 2015, I completed a Divorce Mediation training to become a Divorce Mediator."
Coping Skills
First Choice Health
(425) 780-7938
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS) and a Certified Anger Resolution Therapist (CART). I have worked in Inpatient & Outpatient Treatment, School, Probation, Rehabilitation (Psychiatric, Drug and Alcohol) as well as facilitating Individual, Family, Couple, and Group Therapy since 2001. During the summer of 2015, I completed a Divorce Mediation training to become a Divorce Mediator."
New Life Addiction And Recovery Services- Vanessa Schmidt, Drug & Alcohol Counselor
Drug & Alcohol Counselor, BA, SUDPT
Verified by Psychology Today
Office is near:
Everett, Washington 98208
"I know life's changes and challenges can be hard and even harder when they are unexpected. While taking the first steps in this process can seem frightening, I encourage you to find your true strength by allowing me to help. You have the ability to improve your situation and I believe my education and experience will assist you on your journey. I offer chemical dependency counseling, family counseling, individual counseling, relapse prevention, anger management, ADIS classes, DUI assessments, IOP and OP. We also offer customizable UA’s for a drug free workplace, EAP and HR programs as well as walk ins."
Coping Skills
First Choice Health
(206) 407-3333
Verified
Office is near:
Everett, Washington 98208
View
Coping Skills
First Choice Health
"I know life's changes and challenges can be hard and even harder when they are unexpected. While taking the first steps in this process can seem frightening, I encourage you to find your true strength by allowing me to help. You have the ability to improve your situation and I believe my education and experience will assist you on your journey. I offer chemical dependency counseling, family counseling, individual counseling, relapse prevention, anger management, ADIS classes, DUI assessments, IOP and OP. We also offer customizable UA’s for a drug free workplace, EAP and HR programs as well as walk ins."
Laura Maakestad Sullivan, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Everett, Washington 98201
"Hello! When difficult situations are weighing you down, you may wish to consult with a therapist. At those times, I am here for you, ready to guide you on your journey to wholeness. As your counselor, I will listen to you with my heart and assist you in reclaiming your inner wisdom and intuition. Let me help you dig for the rough diamonds buried deep in your soul. Together we can mine your strengths and polish them until they shine, lighting the way to a better life."
Coping Skills
First Choice Health
(425) 979-2539
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"Hello! When difficult situations are weighing you down, you may wish to consult with a therapist. At those times, I am here for you, ready to guide you on your journey to wholeness. As your counselor, I will listen to you with my heart and assist you in reclaiming your inner wisdom and intuition. Let me help you dig for the rough diamonds buried deep in your soul. Together we can mine your strengths and polish them until they shine, lighting the way to a better life."
Allison Grace Elmlund, Counselor
Counselor, MA , LMHCA
Verified by Psychology Today
Office is near:
Everett, Washington 98208
"Everyone has a story. Although it’s not possible for you to change your family history or social environment from childhood, it is possible to change the way you view that story. There are strengths to be discovered in every story. Those strengths can be used as stepping stones on a path towards a life of more freedom and less fear. My goal is to empower you to see yourself as more capable and strong in your response to challenges; instead of holding onto old patterns we can create a new story."
Coping Skills
First Choice Health
(425) 441-3656
Verified
Office is near:
Everett, Washington 98208
View
Coping Skills
First Choice Health
"Everyone has a story. Although it’s not possible for you to change your family history or social environment from childhood, it is possible to change the way you view that story. There are strengths to be discovered in every story. Those strengths can be used as stepping stones on a path towards a life of more freedom and less fear. My goal is to empower you to see yourself as more capable and strong in your response to challenges; instead of holding onto old patterns we can create a new story."
Psychologist, PhD
Verified by Psychology Today
Everett, Washington 98201
"I enjoy working with teenagers and adults who are curious about themselves and their relationship to others and their environment. I approach therapy as teamwork where we come to an understanding of problems and solutions together, building insight and deeper connections to the self. I have a general practice and address a variety of concerns related to mood disorders, anxiety, stress, trauma, grief, relationships, sexual orientation and gender identity."
Coping Skills
First Choice Health
(425) 903-8972
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"I enjoy working with teenagers and adults who are curious about themselves and their relationship to others and their environment. I approach therapy as teamwork where we come to an understanding of problems and solutions together, building insight and deeper connections to the self. I have a general practice and address a variety of concerns related to mood disorders, anxiety, stress, trauma, grief, relationships, sexual orientation and gender identity."
Maya Sophia Sprague, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Everett, Washington 98201
"*****[PRACTICE FULL - Wait List Available]***** As a holistic psychotherapist and healer, I have 30 years of experience working with adults who have suffered trauma (acute and chronic), and childhood abuse of all kinds. I work with the full range of dissociative disorders, PTSD and the relationship disturbances that result. As a depth therapist, I also pursue the root cause of the issues causing pain which means we collaborate together to address the client's entire life span and family of origin."
Coping Skills
First Choice Health
(425) 368-5970
Verified
Everett, Washington 98201
View
Coping Skills
First Choice Health
"*****[PRACTICE FULL - Wait List Available]***** As a holistic psychotherapist and healer, I have 30 years of experience working with adults who have suffered trauma (acute and chronic), and childhood abuse of all kinds. I work with the full range of dissociative disorders, PTSD and the relationship disturbances that result. As a depth therapist, I also pursue the root cause of the issues causing pain which means we collaborate together to address the client's entire life span and family of origin."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Everett can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Everett or for an Everett coping skills therapist, these professionals provide coping strategies. They include Everett coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Everett are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Everett you'll find that most therapists are trained in marriage counseling or couples counseling in Everett and couples therapy. And they welcome families for family counseling in Everett or family therapy in Everett.