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Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
Bellevue, Washington 98004
"I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including energy psychology, cognitive-behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness, Lifespan Integration, EMDR, Emotional Freedom Technique (EFT) and insight-oriented. "
Coping Skills
(425) 954-6961 x1
Verified
Bellevue, Washington 98004
Video Offered
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Coping Skills
"I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including energy psychology, cognitive-behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness, Lifespan Integration, EMDR, Emotional Freedom Technique (EFT) and insight-oriented. "
Photo of George W Recknagel, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Bellevue, Washington 98005
"I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist."
Coping Skills
(206) 452-4073
Verified
Bellevue, Washington 98005
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Coping Skills
"I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist."
Photo of Julie Hendrickson, Counselor
Counselor, MA, LMHC, FIPA
Verified by Psychology Today
Verified
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Office is near:
Bellevue, Washington 98005
"It you're reading this then you're taking the first step to getting help with how you're living your life. I find that most people who seek therapy are struggling with some pain or conflict they cannot overcome with the skills and support currently present in their lives. Talking to a trained professional about your troubles can bring relief and help you to make changes. I work with individuals and couples to help them overcome obstacles in their lives such as unrealized potential, feelings of being overwhelmed or hopeless, relationship troubles, constant stress, and self-destructive behaviors."
Coping Skills
(206) 922-8269
Verified
Office is near:
Bellevue, Washington 98005
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Coping Skills
"It you're reading this then you're taking the first step to getting help with how you're living your life. I find that most people who seek therapy are struggling with some pain or conflict they cannot overcome with the skills and support currently present in their lives. Talking to a trained professional about your troubles can bring relief and help you to make changes. I work with individuals and couples to help them overcome obstacles in their lives such as unrealized potential, feelings of being overwhelmed or hopeless, relationship troubles, constant stress, and self-destructive behaviors."
Photo of Kim Manogaran, Counselor
Counselor, MS, MA, LMHC, ACHT
Verified by Psychology Today
Verified
|
Video
Bellevue, Washington 98004
"What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom."
Coping Skills
(425) 310-4213
Verified
Bellevue, Washington 98004
Video Offered
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Coping Skills
"What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom."
Photo of Junko Kozu, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Verified
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Office is near:
Bellevue, Washington 98005
"I am a licensed psychologist who is skilled in Cognitive Behavior Therapy and Solution Focused Therapy. I also integrate client-centered, existential, and gestalt approaches, and tailor them to client’s unique needs and goals. My specialties include relationship difficulties, depression, career concerns, work stress, anxiety/panic attacks, identity issues (sexual, developmental, racial), and cross-cultural relationship."
Coping Skills
(206) 316-9348
Verified
Office is near:
Bellevue, Washington 98005
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Coping Skills
"I am a licensed psychologist who is skilled in Cognitive Behavior Therapy and Solution Focused Therapy. I also integrate client-centered, existential, and gestalt approaches, and tailor them to client’s unique needs and goals. My specialties include relationship difficulties, depression, career concerns, work stress, anxiety/panic attacks, identity issues (sexual, developmental, racial), and cross-cultural relationship."
Photo of David Wells, Marriage & Family Therapist
Marriage & Family Therapist, MS, MDiv, LMFT
Verified by Psychology Today
Verified
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Bellevue, Washington 98006
"Life is challenging! I enjoy working with people who long to celebrate this gift of life, be it through personal dreams and goals, within their marriage or relationships, or at work. We encounter limitations at different times, and it can help tremendously to have an 'outside' person to gain perspective. As a former pastor, I learned to work and walk with people as they journeyed through a variety of issues. Now, as a counselor, I am able to work in a deeper and more focused way. I love people, listening to their stories, offering compassion and insight as able."
Coping Skills
(206) 535-2643
Verified
Bellevue, Washington 98006
Video - Ask
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Coping Skills
"Life is challenging! I enjoy working with people who long to celebrate this gift of life, be it through personal dreams and goals, within their marriage or relationships, or at work. We encounter limitations at different times, and it can help tremendously to have an 'outside' person to gain perspective. As a former pastor, I learned to work and walk with people as they journeyed through a variety of issues. Now, as a counselor, I am able to work in a deeper and more focused way. I love people, listening to their stories, offering compassion and insight as able."
Photo of Kelly Mark, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Bellevue, Washington 98004
"My guess is that you’re searching for a therapist because either you or someone you love is feeling stuck—and you’re searching for a way to get unstuck. Feeling stuck is a really helpless feeling—and it can be painful when we feel alone in our stuck-ness. I believe that that pain speaks to our human design for relationship—for a life of connection with God and others. We were created to be in relationship, but unfortunately, our beautiful, yet flawed humanness makes it difficult for us to fulfill this design."
Coping Skills
(425) 230-5806
Verified
Bellevue, Washington 98004
Video Offered
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Coping Skills
"My guess is that you’re searching for a therapist because either you or someone you love is feeling stuck—and you’re searching for a way to get unstuck. Feeling stuck is a really helpless feeling—and it can be painful when we feel alone in our stuck-ness. I believe that that pain speaks to our human design for relationship—for a life of connection with God and others. We were created to be in relationship, but unfortunately, our beautiful, yet flawed humanness makes it difficult for us to fulfill this design."
Photo of Mary West Brandenburg, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Verified
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Video
Office is near:
Bellevue, Washington 98005
"When I was a girl there was no one to tell my deepest darkest secrets. My life's work is to be a trusted, healing person to those in pain. My therapy room is many things: a confessional, a delivery room, a crucible, a place of radical honesty with a whole lot of grace. Most of all it is a safe place for you to tell your story, to find strength and hope, to cry, and to heal. I embrace a holistic approach which considers your spirit, mind, body, & community."
Coping Skills
(425) 610-6851
Verified
Office is near:
Bellevue, Washington 98005
Video Offered
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Coping Skills
"When I was a girl there was no one to tell my deepest darkest secrets. My life's work is to be a trusted, healing person to those in pain. My therapy room is many things: a confessional, a delivery room, a crucible, a place of radical honesty with a whole lot of grace. Most of all it is a safe place for you to tell your story, to find strength and hope, to cry, and to heal. I embrace a holistic approach which considers your spirit, mind, body, & community."
Photo of Kathleen L. Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Bellevue, Washington 98004
"My focus as a psychotherapist is to provide a safe, structured, and supportive environment in which we can work together to discover the underlying issues which affect your quality of life."
Coping Skills
(425) 954-3902
Verified
Bellevue, Washington 98004
Video Offered
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Coping Skills
"My focus as a psychotherapist is to provide a safe, structured, and supportive environment in which we can work together to discover the underlying issues which affect your quality of life."
Photo of Helen B Hofman, Counselor
Counselor, MA, LMHC, CSAT, AF-EMDR, IFS
Verified by Psychology Today
Verified
|
Video
Bellevue, Washington 98004
"Life overwhelms us all at times. As a counselor, I meet you in those difficult parts of life, accompany you on your unique journey to redemption, healing and wholeness, helping you secure meaningful and lasting change. Together we name your problems and find their solutions; both the issues and the solutions are unique to you. Often we are pressured to "profile" ourselves-to label or describe ourselves in an way so that allows others to quickly "peg" who we are. But we are much more complex-- each of us has a story to tell. Each narrative has a distinctive trajectory."
Coping Skills
(425) 276-6267
Verified
Bellevue, Washington 98004
Video Offered
View
Coping Skills
"Life overwhelms us all at times. As a counselor, I meet you in those difficult parts of life, accompany you on your unique journey to redemption, healing and wholeness, helping you secure meaningful and lasting change. Together we name your problems and find their solutions; both the issues and the solutions are unique to you. Often we are pressured to "profile" ourselves-to label or describe ourselves in an way so that allows others to quickly "peg" who we are. But we are much more complex-- each of us has a story to tell. Each narrative has a distinctive trajectory."
Photo of Maryetta T Healy, Psychologist
Psychologist, Psy.D., MA, MS
Verified by Psychology Today
Verified
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Ask
Office is near:
Bellevue, Washington 98005
"The stress of everyday life can often feel overwhelming to us, creating confusion and fear. I believe that our early relationships and past experiences offer the key that can unlock the mysteries of why we often feel at odds with the world around us. I also believe the body and brain hold onto traumatic events and affect our current functioning. I approach therapy from a psychodynamic perspective, creating a safe holding environment to explore those relationships and influences. I would be honored to help you achieve your goals and assist you in creating increased contentment in your life."
Coping Skills
(206) 745-6014
Verified
Office is near:
Bellevue, Washington 98005
Video - Ask
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Coping Skills
"The stress of everyday life can often feel overwhelming to us, creating confusion and fear. I believe that our early relationships and past experiences offer the key that can unlock the mysteries of why we often feel at odds with the world around us. I also believe the body and brain hold onto traumatic events and affect our current functioning. I approach therapy from a psychodynamic perspective, creating a safe holding environment to explore those relationships and influences. I would be honored to help you achieve your goals and assist you in creating increased contentment in your life."
Photo of Luz Maria Ochoa-Meyers, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Bellevue, Washington 98004
"Therapy is a challenging process of self-discovery. It requires curiosity, honesty, vulnerability, persistence and courage. In this process I am looking to partner with individuals who are tired of feeling unsuccessful and out of place in their own life and who are ready to commit to their own healing. I am fully bi-lingual/bi-cultural, and bring to my practice the wealth and flavor of 20 years of many modalities and experience, working with people from around the world. I believe that unprocessed pain colors the way we see life and informs our approach or avoidance of it."
Coping Skills
(206) 965-8761
Verified
Office is near:
Bellevue, Washington 98004
Video Offered
View
Coping Skills
"Therapy is a challenging process of self-discovery. It requires curiosity, honesty, vulnerability, persistence and courage. In this process I am looking to partner with individuals who are tired of feeling unsuccessful and out of place in their own life and who are ready to commit to their own healing. I am fully bi-lingual/bi-cultural, and bring to my practice the wealth and flavor of 20 years of many modalities and experience, working with people from around the world. I believe that unprocessed pain colors the way we see life and informs our approach or avoidance of it."
Photo of S Nicole Mansurov, Counselor
Counselor, MA, LMHC, CSOTP
Verified by Psychology Today
Verified
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Ask
Office is near:
Bellevue, Washington 98005
"Ever find yourself in one of life's twist and turns, or perhaps hitting a speed bump along the way? If so, you are not alone. In a caring, confidential environment, I will partner with you to discover solutions that will specifically work for you. As your licensed mental health counselor, I will help you identify your true goals in life and help you move through the challenging obstacles you may be facing, while listening compassionately. I believe my caring and empathetic therapy will help you achieve the inner peace you deserve."
Coping Skills
(425) 223-4803
Verified
Office is near:
Bellevue, Washington 98005
Video - Ask
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Coping Skills
"Ever find yourself in one of life's twist and turns, or perhaps hitting a speed bump along the way? If so, you are not alone. In a caring, confidential environment, I will partner with you to discover solutions that will specifically work for you. As your licensed mental health counselor, I will help you identify your true goals in life and help you move through the challenging obstacles you may be facing, while listening compassionately. I believe my caring and empathetic therapy will help you achieve the inner peace you deserve."
Photo of Makiko Guji, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Bellevue, Washington 98005
"As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships. I believe that the time of despair could be a significant opportunity for growth."
Coping Skills
(206) 370-4237
Verified
Office is near:
Bellevue, Washington 98005
Video Offered
View
Coping Skills
"As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships. I believe that the time of despair could be a significant opportunity for growth."
Photo of Jennifer Palau, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Bellevue, Washington 98005
"Certified in DBT, I specialize in adolescents and adults with emotional difficulties and problematic coping skills. If you are willing, I will work with you to learn effective skills that can bring you a life worth living. You may not be the cause of all your problems, but you are responsible to find the solutions. I look forward to guiding you towards those solutions in a compassionate, collaborate setting. I specialize in self-harm, suicidal behaviors, depression, and anxiety with teens and adults. I also provide parent coaching in these areas."
Coping Skills
(425) 274-2486
Verified
Office is near:
Bellevue, Washington 98005
Video Offered
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Coping Skills
"Certified in DBT, I specialize in adolescents and adults with emotional difficulties and problematic coping skills. If you are willing, I will work with you to learn effective skills that can bring you a life worth living. You may not be the cause of all your problems, but you are responsible to find the solutions. I look forward to guiding you towards those solutions in a compassionate, collaborate setting. I specialize in self-harm, suicidal behaviors, depression, and anxiety with teens and adults. I also provide parent coaching in these areas."
Photo of Lori Weisman MA LMHC, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Bellevue, Washington 98004
" I specialize in providing marriage counseling intensives for couples in crisis. No matter how busy you are or how demanding your schedule, a 1-day or 2-day intensive will help you turn toward each other again. Working together, we will pinpoint the most crucial issues and empower you with the specific skills you need to overcome them. This targeted, highly personalized form of counseling works quickly and effectively. It has saved countless marriages – and it can restore your relationship, too. "
Coping Skills
(425) 274-2594
Verified
Bellevue, Washington 98004
Video Offered
View
Coping Skills
" I specialize in providing marriage counseling intensives for couples in crisis. No matter how busy you are or how demanding your schedule, a 1-day or 2-day intensive will help you turn toward each other again. Working together, we will pinpoint the most crucial issues and empower you with the specific skills you need to overcome them. This targeted, highly personalized form of counseling works quickly and effectively. It has saved countless marriages – and it can restore your relationship, too. "
Photo of Sonja Merz, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Office is near:
Bellevue, Washington 98005
"I specialize in improving relationships, communication, self esteem, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety."
Coping Skills
(855) 840-5061
Verified
Office is near:
Bellevue, Washington 98005
Video - Ask
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Coping Skills
"I specialize in improving relationships, communication, self esteem, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety."
Photo of Tina Ensminger, Marriage & Family Therapist
Marriage & Family Therapist, BSN, MA, LMFT
Verified by Psychology Today
Verified
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Bellevue, Washington 98004
"Does life feel "harder" than it should be? Are you feeling "stuck" as a result of painful life circumstances or relationships? Are you struggling to cope with your own or a family member's medical illness? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships."
Coping Skills
(206) 557-6927
Verified
Bellevue, Washington 98004
Video - Ask
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Coping Skills
"Does life feel "harder" than it should be? Are you feeling "stuck" as a result of painful life circumstances or relationships? Are you struggling to cope with your own or a family member's medical illness? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships."
Photo of Oxana Kulakova, Counselor
Counselor, MA, LMHC, CPC
Verified by Psychology Today
Verified
|
Video
Bellevue, Washington 98004
"Ultimately most of us are looking for true connections with people, joy and inner peace. Some events in our life can interfere and make these states to feel unreachable. Whether they are caused by internal or external reasons - they influence our access to own happiness and vulnerabilty we need for experiencing true intimacy with people, often leaving us felling confused, powerless and sometimes lonely even when we are surrounded by people. "
Coping Skills
(425) 559-9438
Verified
Bellevue, Washington 98004
Video Offered
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Coping Skills
"Ultimately most of us are looking for true connections with people, joy and inner peace. Some events in our life can interfere and make these states to feel unreachable. Whether they are caused by internal or external reasons - they influence our access to own happiness and vulnerabilty we need for experiencing true intimacy with people, often leaving us felling confused, powerless and sometimes lonely even when we are surrounded by people. "
Photo of Stephen J Delaney, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Office is near:
Bellevue, Washington 98004
"I help individuals improve the quality of their lives and life experiences. My work for the past eight years has been focused on general practice with a specialty in addiction and co-dependency, in a relaxed and respectful environment. I work with individuals and couples to promote hope, health, and wellness by creating a safe space conducive to facilitating change, reflection and interpersonal growth. My goal is that each person feels supported to become the best possible expression of themselves, in a culturally sensitive and responsive and non-judgmental environment."
Coping Skills
(206) 966-4294
Verified
Office is near:
Bellevue, Washington 98004
Video - Ask
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Coping Skills
"I help individuals improve the quality of their lives and life experiences. My work for the past eight years has been focused on general practice with a specialty in addiction and co-dependency, in a relaxed and respectful environment. I work with individuals and couples to promote hope, health, and wellness by creating a safe space conducive to facilitating change, reflection and interpersonal growth. My goal is that each person feels supported to become the best possible expression of themselves, in a culturally sensitive and responsive and non-judgmental environment."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Bellevue can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Bellevue or for a Bellevue coping skills therapist, these professionals provide coping strategies. They include Bellevue coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Bellevue are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Bellevue

For example, if you're seeking a marriage counselor in Bellevue you'll find that most therapists are trained in marriage counseling or couples counseling in Bellevue and couples therapy. And they welcome families for family counseling in Bellevue or family therapy in Bellevue.