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Counselor, LCMHC, LICSW, LADC
Verified by Psychology Today
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Video
Office is near:
Winooski, Vermont 05404
"Here at Riverstone Counseling, our goal is to create an environment that fosters healing and growth. We believe we can empower our clients to make positive and lasting change in their lives. We specialize in working with teenagers, young adults, and their families to help them identify and work with their strengths to achieve their goals. Our counselors are trained clinical mental health/clinical social workers and substance abuse counselors who use a developmentally appropriate, client-centered approach to meet youth and their families where they are at with respect to their readiness to change."
Coping Skills
(802) 327-7916
Verified
Office is near:
Winooski, Vermont 05404
Video
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Coping Skills
"Here at Riverstone Counseling, our goal is to create an environment that fosters healing and growth. We believe we can empower our clients to make positive and lasting change in their lives. We specialize in working with teenagers, young adults, and their families to help them identify and work with their strengths to achieve their goals. Our counselors are trained clinical mental health/clinical social workers and substance abuse counselors who use a developmentally appropriate, client-centered approach to meet youth and their families where they are at with respect to their readiness to change."
Photo of Josh Shamoon
MSW, CCTP
Verified by Psychology Today
Verified
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Video
Office is near:
Winooski, Vermont 05404
"I provide therapy to individuals 16 and older, focusing on anxiety, trauma, life transitions, and serving the LGBTQ+ community. You may feel that worry and strong emotions are controlling your life. You might be unsure of what direction to go in life, or even of who you are. Maybe you don't have anyone you can talk to about the issues troubling you most, and just feel stuck overall. That's OK. I know it doesn't feel OK right now, but the times when we feel the most stuck are the times we are the most ready for growth. You can come out of this difficult time stronger, more sure of yourself, and even with a clearer direction in life. "
Coping Skills
Verified
Office is near:
Winooski, Vermont 05404
Video
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Coping Skills
"I provide therapy to individuals 16 and older, focusing on anxiety, trauma, life transitions, and serving the LGBTQ+ community. You may feel that worry and strong emotions are controlling your life. You might be unsure of what direction to go in life, or even of who you are. Maybe you don't have anyone you can talk to about the issues troubling you most, and just feel stuck overall. That's OK. I know it doesn't feel OK right now, but the times when we feel the most stuck are the times we are the most ready for growth. You can come out of this difficult time stronger, more sure of yourself, and even with a clearer direction in life. "
Photo of Ellen Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Winooski, Vermont 05404
"*ACCEPTING CLIENTS FOR MY WAITING LIST ONLY AT THIS TIME* Life can be complicated and counseling can help. People seek counseling to make life better. Relationship issues, medical challenges, trouble healing from the past, unexpected changes, and stress can get in the way of enjoying life. "
Coping Skills
(802) 779-0254
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"*ACCEPTING CLIENTS FOR MY WAITING LIST ONLY AT THIS TIME* Life can be complicated and counseling can help. People seek counseling to make life better. Relationship issues, medical challenges, trouble healing from the past, unexpected changes, and stress can get in the way of enjoying life. "
Photo of Matthew Tansey
MS, NCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Winooski, Vermont 05404
"I create a warm therapeutic environment where clients feel comfortable exploring their relationships, emotions and motivations. I believe that the personal difficulties we face are often rooted in relationships with significant people in our lives. My approach can be helpful for individuals struggling with a wide range of challenges, including (but not limited to) anxiety, depression, substance abuse, and relationship difficulties. "
Coping Skills
(802) 865-3450
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"I create a warm therapeutic environment where clients feel comfortable exploring their relationships, emotions and motivations. I believe that the personal difficulties we face are often rooted in relationships with significant people in our lives. My approach can be helpful for individuals struggling with a wide range of challenges, including (but not limited to) anxiety, depression, substance abuse, and relationship difficulties. "
Photo of Claire Diamond
MA
Verified by Psychology Today
Verified
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Office is near:
Winooski, Vermont 05404
"***I am not taking new clients at this time*** My intention as a therapist is to provide compassionate witness, to ask questions that grow awareness, and to support you in deeply knowing and caring for yourself. Trauma, oppression, and habitual patterns hold many of us back. Counseling is a place where we can face our pain and empower ourselves to show up authentically. This is sacred work. Welcome."
Coping Skills
(802) 227-0803
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"***I am not taking new clients at this time*** My intention as a therapist is to provide compassionate witness, to ask questions that grow awareness, and to support you in deeply knowing and caring for yourself. Trauma, oppression, and habitual patterns hold many of us back. Counseling is a place where we can face our pain and empower ourselves to show up authentically. This is sacred work. Welcome."
Photo of Thomas Lucas, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Verified
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Office is near:
Winooski, Vermont 05404
"I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life."
Coping Skills
(802) 275-5590
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life."
Photo of Gypsy M Lew, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
|
Video
Winooski, Vermont 05404
"My clinical work has consisted of treating a variety of clients with different backgrounds, experiences, and concerns. I am particularly interested in developing goals with you, and/or your child, that are relevant to your current situation that can help you and/or your child move forward in an effective and healthy manner. I have experience with treating interpersonal relationship problems, anxiety, depression, self-esteem concerns, family of origin issues, and grief and loss. I work with children, adolescents, adults with developmental disabilities, and young adults in a therapeutic environment. "
Coping Skills
(802) 465-4115
Verified
Winooski, Vermont 05404
Video
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Coping Skills
"My clinical work has consisted of treating a variety of clients with different backgrounds, experiences, and concerns. I am particularly interested in developing goals with you, and/or your child, that are relevant to your current situation that can help you and/or your child move forward in an effective and healthy manner. I have experience with treating interpersonal relationship problems, anxiety, depression, self-esteem concerns, family of origin issues, and grief and loss. I work with children, adolescents, adults with developmental disabilities, and young adults in a therapeutic environment. "
Photo of Philip Lynn Pezeshki, Counselor
Counselor, MS, LCMHC, LADC
Verified by Psychology Today
Verified
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Office is near:
Winooski, Vermont 05404
"Congratulations! You've just made your next step toward changing something in your life for the better."
Coping Skills
(802) 448-8539
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"Congratulations! You've just made your next step toward changing something in your life for the better."
Photo of Barbara Boutsikaris, Marriage & Family Therapist
Marriage & Family Therapist, MS, LCMHC, BCPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Winooski, Vermont 05404
"For over two decades I have counseled individuals, couples and families. I love my work. I am a Vermont Licensed Clinical Mental Health Counselor, Board Certified Professional Counselor, Supervisor, Consultant, University Instructor, Keynote & Workshop Presenter. Using a combination of Cognitive Behavioral and Family Systems Therapy, I will stay curious and interested in your work, give you my undivided attention, communicate understanding, witness your feelings, challenge your stressful beliefs, provide direction and support, and believe in your ability to think and act in new ways."
Coping Skills
(802) 490-3890
Verified
Office is near:
Winooski, Vermont 05404
Video
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Coping Skills
"For over two decades I have counseled individuals, couples and families. I love my work. I am a Vermont Licensed Clinical Mental Health Counselor, Board Certified Professional Counselor, Supervisor, Consultant, University Instructor, Keynote & Workshop Presenter. Using a combination of Cognitive Behavioral and Family Systems Therapy, I will stay curious and interested in your work, give you my undivided attention, communicate understanding, witness your feelings, challenge your stressful beliefs, provide direction and support, and believe in your ability to think and act in new ways."
Photo of Kim Hollister, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Verified
|
Video
Winooski, Vermont 05404
"For the majority of people, counseling gives a sense of relief and hope, in part, by providing a safe and open environment to freely talk with an unbiased and non-judgmental person about what is going on in their relationships and personal lives. I provide help for couples who feel as though they don't know what else to do to make things different in their relationships and are experiencing emotional distress due to a variety of reasons from: communication problems, conflict, and distancing, to an overall feeling of disconnect with their partners."
Coping Skills
(802) 881-7396
Verified
Winooski, Vermont 05404
Video
View
Coping Skills
"For the majority of people, counseling gives a sense of relief and hope, in part, by providing a safe and open environment to freely talk with an unbiased and non-judgmental person about what is going on in their relationships and personal lives. I provide help for couples who feel as though they don't know what else to do to make things different in their relationships and are experiencing emotional distress due to a variety of reasons from: communication problems, conflict, and distancing, to an overall feeling of disconnect with their partners."
Photo of Betsy Cook, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Winooski, Vermont 05404
"My clinical work has consisted of treating a variety of clients with different backgrounds and concerns. I am particularly interested and experienced in treating interpersonal relationship problems, self-esteem concerns, family of origin issues, anxiety, depression, grief and loss, codependency and LGBTQ issues. I enjoy facilitating individual and couples therapy with adults. As a compassionate, yet assertive clinician, I work with clients to meet self-identified goals. I view myself more as a guide and mentor than expert. My clients have described me as "down to earth" and "personable.""
Coping Skills
(802) 339-0776
Verified
Office is near:
Winooski, Vermont 05404
Video
View
Coping Skills
"My clinical work has consisted of treating a variety of clients with different backgrounds and concerns. I am particularly interested and experienced in treating interpersonal relationship problems, self-esteem concerns, family of origin issues, anxiety, depression, grief and loss, codependency and LGBTQ issues. I enjoy facilitating individual and couples therapy with adults. As a compassionate, yet assertive clinician, I work with clients to meet self-identified goals. I view myself more as a guide and mentor than expert. My clients have described me as "down to earth" and "personable.""
Photo of Vicki Garrison, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Verified
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Office is near:
Winooski, Vermont 05404
"Hello and welcome. My name is Vicki Garrison, and I am a Licensed Clinical Mental Health Counselor (LCMHC). I deeply value my work as a clinician and providing services in a manner that meets your needs. As such, my work is grounded in establishing a genuine therapeutic relationship with you and maintaining a safe, warm, nonjudgmental, confidential, inclusive, and empowering therapeutic environment."
Coping Skills
(802) 560-4022
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"Hello and welcome. My name is Vicki Garrison, and I am a Licensed Clinical Mental Health Counselor (LCMHC). I deeply value my work as a clinician and providing services in a manner that meets your needs. As such, my work is grounded in establishing a genuine therapeutic relationship with you and maintaining a safe, warm, nonjudgmental, confidential, inclusive, and empowering therapeutic environment."
Photo of Nicholas T Hunter PLC, Psychologist
Psychologist, MA
Verified by Psychology Today
Verified
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Video
Office is near:
Winooski, Vermont 05404
"Have you been so overwhelmed you can't seem to find the energy to move? Are you too anxious to take the next step, or are you frustrated that you are getting upset over trivial things? Do your interactions with other people bring new struggles and pain? It's not ridiculous that you are responding to life’s challenges in a particular way. You are not a bad parent or partner. You are dealing with situations that have become a roadblock to your happiness. Deep down, we are meant to be happy, and too much daily stress can drain us of contentment and joy."
Coping Skills
(802) 448-8444
Verified
Office is near:
Winooski, Vermont 05404
Video
View
Coping Skills
"Have you been so overwhelmed you can't seem to find the energy to move? Are you too anxious to take the next step, or are you frustrated that you are getting upset over trivial things? Do your interactions with other people bring new struggles and pain? It's not ridiculous that you are responding to life’s challenges in a particular way. You are not a bad parent or partner. You are dealing with situations that have become a roadblock to your happiness. Deep down, we are meant to be happy, and too much daily stress can drain us of contentment and joy."
Photo of Jessica Young, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Winooski, Vermont 05404
"In my work with clients my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies."
Coping Skills
Verified
Office is near:
Winooski, Vermont 05404
Video
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Coping Skills
"In my work with clients my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies."
Photo of Laurel Gray Robbins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Office is near:
Winooski, Vermont 05404
"Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with Teddy, my therapy dog “co-therapist” (non-shedding Australian Labradoodle) to provide treatment to children, adolescents and adults. I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. All are welcome."
Coping Skills
(855) 930-0406
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with Teddy, my therapy dog “co-therapist” (non-shedding Australian Labradoodle) to provide treatment to children, adolescents and adults. I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. All are welcome."
Photo of Kate Morrissey, Counselor
Counselor, LCMHC, NCC
Verified by Psychology Today
Verified
|
Video
Winooski, Vermont 05404
"I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential."
Coping Skills
(802) 321-2574
Verified
Winooski, Vermont 05404
Video
Coping Skills
"I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential."
Photo of Lindsay Furlong-O'Hara, Registered Psychotherapist
Registered Psychotherapist, MS, M.Ed.
Verified by Psychology Today
Verified
|
Video
Office is near:
Winooski, Vermont 05404
"You may have found yourself here because you feel stuck or because you are experiencing pain and suffering. Or perhaps you have found yourself here because you seek to make a change or you want to improve your relationships with others. Whatever the reason, psychotherapy can help. You as an individual are already whole, but may feel stuck or need guidance to recognize the knowledge, skills, and expertise you already possess in order to move forward in your life. We will work together collaboratively towards healing, change, and growth."
Coping Skills
(802) 992-1327
Verified
Office is near:
Winooski, Vermont 05404
Video
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Coping Skills
"You may have found yourself here because you feel stuck or because you are experiencing pain and suffering. Or perhaps you have found yourself here because you seek to make a change or you want to improve your relationships with others. Whatever the reason, psychotherapy can help. You as an individual are already whole, but may feel stuck or need guidance to recognize the knowledge, skills, and expertise you already possess in order to move forward in your life. We will work together collaboratively towards healing, change, and growth."
Photo of Michael C. Bergeron, Counselor
Counselor, MA
Verified by Psychology Today
Verified
|
Video
Winooski, Vermont 05404
"Mike (he/his) has worked primarily with at-risk adolescents and young adults for over 10 years across a variety of settings. These have included wilderness, residential, and alternative school programs; local/international community outreach; and a secure rehab facility. He believes that many mental health challenges are rooted in adverse experiences and focuses his therapy with a trauma-informed lens. Utilizing a strong therapeutic relationship, Mike’s work is based in psychodynamic and existential theories which allow his clients to connect the dots between the past and the present, and cultivate a more intentional future."
Coping Skills
(802) 424-8360 x133
Verified
Winooski, Vermont 05404
Video
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Coping Skills
"Mike (he/his) has worked primarily with at-risk adolescents and young adults for over 10 years across a variety of settings. These have included wilderness, residential, and alternative school programs; local/international community outreach; and a secure rehab facility. He believes that many mental health challenges are rooted in adverse experiences and focuses his therapy with a trauma-informed lens. Utilizing a strong therapeutic relationship, Mike’s work is based in psychodynamic and existential theories which allow his clients to connect the dots between the past and the present, and cultivate a more intentional future."
Photo of Katie Cate, Psychologist
Psychologist, MA
Verified by Psychology Today
Verified
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Winooski, Vermont 05404
"I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place."
Coping Skills
(802) 625-0068
Verified
Winooski, Vermont 05404
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Coping Skills
"I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place."
Photo of John William Donnelly, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Winooski, Vermont 05404
"I am a teletherapy doctoral psychologist. My profesisonal expertise is broad and offers a variety of treatment modalities (talk therapy, EMDR, cognitive-behavioral therapy, etc.) Collaborating with clients through transparent discussions about relevant life circumstances is where we will begin. Then together our work will focus on personal goals, relationships, and relevant topics personalized to the client. I work with young adults, adults, couples, and families."
Coping Skills
(802) 688-1155
Verified
Winooski, Vermont 05404
Video
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Coping Skills
"I am a teletherapy doctoral psychologist. My profesisonal expertise is broad and offers a variety of treatment modalities (talk therapy, EMDR, cognitive-behavioral therapy, etc.) Collaborating with clients through transparent discussions about relevant life circumstances is where we will begin. Then together our work will focus on personal goals, relationships, and relevant topics personalized to the client. I work with young adults, adults, couples, and families."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Winooski can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Winooski or for a Winooski coping skills therapist, these professionals provide coping strategies. They include Winooski coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Winooski are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Winooski

For example, if you're seeking a marriage counselor in Winooski you'll find that most therapists are trained in marriage counseling or couples counseling in Winooski and couples therapy. And they welcome families for family counseling in Winooski or family therapy in Winooski.