Chavonne Grant-Bartley
MSW, CASAC, LCSW-E, CDP Verified
Offers online therapy
Life brings issues and problems that we all must try and develop coping skills and mechanisms for solving. I am a clinical social worker/Therapist with over 10 years of experience treating and providing service to those with trauma, PTSD, substance abuse, ADHD and co existing emotional imbalances I have worked to treat clients with coping with depression, anxiety, mood disorders, self injury, co dependency, adult or children alcoholism, and other stress related disorders. Working together, I assist you in slowing down, and tackling issues to help you better cope. I applaud you for already taking the first step in improving your mental health.
(855) 925-6423
Verified
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Offers online therapy
Life brings issues and problems that we all must try and develop coping skills and mechanisms for solving. I am a clinical social worker/Therapist with over 10 years of experience treating and providing service to those with trauma, PTSD, substance abuse, ADHD and co existing emotional imbalances I have worked to treat clients with coping with depression, anxiety, mood disorders, self injury, co dependency, adult or children alcoholism, and other stress related disorders. Working together, I assist you in slowing down, and tackling issues to help you better cope. I applaud you for already taking the first step in improving your mental health.
Photo of Kelly DiGuilio Independent Contractor, Clinical Social Work/Therapist
Kelly DiGuilio Independent Contractor
Clinical Social Work/Therapist, LCSW, MAC Verified
Offers online therapy
Feeling overwhelmed, alone, depressed, anxious, burned out, and alone. These feelings results into a general dissatisfaction with your relationships, yourself, and the world around you. Working together, it is possible to learn new coping skills, learn how to identify and accept feelings, and maintain stability. With counseling you will be able to heal from pain, and reclaim your life. During this time, I provide Telehealth Video Therapy, for evaluation appointments and follow up appointments. I work nights and weekends.
(757) 418-6649 x500
Verified
View
Offers online therapy
Feeling overwhelmed, alone, depressed, anxious, burned out, and alone. These feelings results into a general dissatisfaction with your relationships, yourself, and the world around you. Working together, it is possible to learn new coping skills, learn how to identify and accept feelings, and maintain stability. With counseling you will be able to heal from pain, and reclaim your life. During this time, I provide Telehealth Video Therapy, for evaluation appointments and follow up appointments. I work nights and weekends.
Photo of Mary Margaret Petersen Signorelli, Licensed Professional Counselor
Mary Margaret Petersen Signorelli
Licensed Professional Counselor, LPC Verified
Offers online therapy
I understand that trauma looks different to each person and can work within current strengths to build better emotional regulation, deepen insights, and develop healthy coping skills through CBT, EMDR, and Mindfulness Exercises.
***All NON First Responder Spots Are Filled At This Time***My primary client focus is working with First Responders and those connected to emergency services. I have worked with Fire, Police, EMS, and Dispatch populations for the past four years and use my trauma focused background to help First Responders cope with high stress work environments, difficulties at home, and traumatic occurrences on and off the job. I use mindfulness based approaches to teach practical skills for managing mental health and creating better boundaries.
(804) 348-0236
Verified
View
Offers online therapy
I understand that trauma looks different to each person and can work within current strengths to build better emotional regulation, deepen insights, and develop healthy coping skills through CBT, EMDR, and Mindfulness Exercises.
***All NON First Responder Spots Are Filled At This Time***My primary client focus is working with First Responders and those connected to emergency services. I have worked with Fire, Police, EMS, and Dispatch populations for the past four years and use my trauma focused background to help First Responders cope with high stress work environments, difficulties at home, and traumatic occurrences on and off the job. I use mindfulness based approaches to teach practical skills for managing mental health and creating better boundaries.
Photo of Madison Horne, Resident in Counseling
Madison Horne
Resident in Counseling, MA , LPC-R Verified
Offers online therapy
Hi, I'm Madison, a PhD student and a resident in counseling. Life can be tough sometimes - rest assured, I'm here to help navigate and guide you through your specific complications and/or stressors. Whether it's anxiety or depression surrounding your relationship troubles, work obstacles, social life, or life in general, I am here to listen and provide you with the tools needed to navigate through these hardships. I can assist in establishing and exploring goals, accountability, and coping skills. I will be here to serve as a non-biased listener to motivate, encourage, and provide the necessary resources to ensure the best care.
(757) 704-5703
Verified
View
Offers online therapy
Hi, I'm Madison, a PhD student and a resident in counseling. Life can be tough sometimes - rest assured, I'm here to help navigate and guide you through your specific complications and/or stressors. Whether it's anxiety or depression surrounding your relationship troubles, work obstacles, social life, or life in general, I am here to listen and provide you with the tools needed to navigate through these hardships. I can assist in establishing and exploring goals, accountability, and coping skills. I will be here to serve as a non-biased listener to motivate, encourage, and provide the necessary resources to ensure the best care.
Photo of Liz Kates, Licensed Professional Counselor
Liz Kates
Licensed Professional Counselor, LPC Verified
I have a special interest in assisting adolescents and young adults with developing adaptive coping skills.
Welcome and thank you for considering me as a potential provider. I am a Licensed Professional Counselor with an intrinsic passion for helping others. Growing up in a military family, I was exposed to diverse populations with varying levels of need. From a young age, I have felt compelled to serve others. I have experience serving children, adolescents, and adults facing a variety of challenges, including mood symptoms, behavioral issues, trauma, relationship issues, and educational challenges.
(540) 208-5955
Verified
I have a special interest in assisting adolescents and young adults with developing adaptive coping skills.
Welcome and thank you for considering me as a potential provider. I am a Licensed Professional Counselor with an intrinsic passion for helping others. Growing up in a military family, I was exposed to diverse populations with varying levels of need. From a young age, I have felt compelled to serve others. I have experience serving children, adolescents, and adults facing a variety of challenges, including mood symptoms, behavioral issues, trauma, relationship issues, and educational challenges.
Melissa Hall
Licensed Professional Counselor, MA, MEd, LPC Verified
Offers online therapy
I am a Licensed Professional Counselor with a passion for children, youth, and early adults. My drive is to assist individuals in gaining an understanding of the meaning of what is being expressed, expected, or experienced, and provide the behavior and cognitive follow-through that will allow them to make good choices in the current stage of brain development that the individual is in. I have worked with individuals of all ages, families, and couples for 10+ years in stabilizing moods, stabilizing family unity/coherence, improving thought processing, and appropriate development of coping skills and mindfulness.
(804) 259-2143
Verified
View
Offers online therapy
I am a Licensed Professional Counselor with a passion for children, youth, and early adults. My drive is to assist individuals in gaining an understanding of the meaning of what is being expressed, expected, or experienced, and provide the behavior and cognitive follow-through that will allow them to make good choices in the current stage of brain development that the individual is in. I have worked with individuals of all ages, families, and couples for 10+ years in stabilizing moods, stabilizing family unity/coherence, improving thought processing, and appropriate development of coping skills and mindfulness.
Photo of Angello Madison Sr., Licensed Professional Counselor
Angello Madison Sr.
Licensed Professional Counselor, MSPC, LPC Verified
Offers online therapy
My ideal client is one who is In need of coping skills to deal with mostly depression and anxiety; two of the most common issues regardless of the diagnosis. I draw from both my own personal experiences and the numerous settings I've worked in.
(757) 828-0186
Verified
View
Offers online therapy
My ideal client is one who is In need of coping skills to deal with mostly depression and anxiety; two of the most common issues regardless of the diagnosis. I draw from both my own personal experiences and the numerous settings I've worked in.
Photo of Lauren Beam Ottenhoff
Lauren Beam Ottenhoff
MA, NCC Verified
Offers online therapy
**Now offering free 15 minute online therapy consultations prior to your first appointment.** I specialize in working with children and adolescents who are suffering from anxiety, having trouble navigating their social world, or are having trouble controlling themselves. As an elementary school counselor in Fairfax County, I have a unique perspective on what children are struggling with at school on a daily basis. I will provide a safe space for your child to feel comfortable talking about what is bothering them, and I will help him or her develop coping skills that they can use throughout challenging times during their life.
(302) 527-6234
Verified
View
Offers online therapy
**Now offering free 15 minute online therapy consultations prior to your first appointment.** I specialize in working with children and adolescents who are suffering from anxiety, having trouble navigating their social world, or are having trouble controlling themselves. As an elementary school counselor in Fairfax County, I have a unique perspective on what children are struggling with at school on a daily basis. I will provide a safe space for your child to feel comfortable talking about what is bothering them, and I will help him or her develop coping skills that they can use throughout challenging times during their life.
Sandra K Molle
Licensed Professional Counselor, LPC, CDBT, BCN Verified
Offers online therapy
I specialize in emotional ease and the healing of issues that impact our emotional functioning. With over 20 years of clinical experience, I support clients to access their inner resources and strengthen coping skills so they can design the life they seek. My work focuses on learning ways to turn emotions into wisdom, manage stress, and deepen meaningful connections with loved ones. I work with clients struggling with: anxiety, depression, anger issues, self-esteem issues, life transitions, loneliness, trauma, work or peer conflict, grief and loss, self-harm, parenting issues, family of origin issues, and habitual negativity.
(571) 665-4080
Verified
View
Offers online therapy
I specialize in emotional ease and the healing of issues that impact our emotional functioning. With over 20 years of clinical experience, I support clients to access their inner resources and strengthen coping skills so they can design the life they seek. My work focuses on learning ways to turn emotions into wisdom, manage stress, and deepen meaningful connections with loved ones. I work with clients struggling with: anxiety, depression, anger issues, self-esteem issues, life transitions, loneliness, trauma, work or peer conflict, grief and loss, self-harm, parenting issues, family of origin issues, and habitual negativity.
Photo of Lisa O'Bryan, Licensed Professional Counselor
Lisa O'Bryan
Licensed Professional Counselor, LPC Verified
Offers online therapy
) It is important to develop coping skills that will last a lifetime.
**Tele-Health Available** I believe in the potential of people to heal and have the life that they deserve. It is normal for all of us to feel conflict, sadness, anger, or distress from time to time. It's when these feelings and behaviors start to negatively impact our lives that we may need extra support in sorting through what it all means. Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgement and bias free supportive environment to help you find your true self. Let's begin this journey together.
(757) 740-0339
Verified
View
Offers online therapy
) It is important to develop coping skills that will last a lifetime.
**Tele-Health Available** I believe in the potential of people to heal and have the life that they deserve. It is normal for all of us to feel conflict, sadness, anger, or distress from time to time. It's when these feelings and behaviors start to negatively impact our lives that we may need extra support in sorting through what it all means. Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgement and bias free supportive environment to help you find your true self. Let's begin this journey together.
Photo of Simone M Dreher
Simone M Dreher
MSW, LMHP-S, CSOTP Verified
I provide clients with therapeutic interventions through the presentation of effective coping skills both individually and in group settings.
Change is critical to our understanding of who and what we are as a human being. As a professional helper, I am best suited to work with clients who want to develop better managing and regulation of their depression, anger, anxiety, self-esteem and psychotic disorders. I truly enjoy providing mental health services and believe that everyone has potential for great things and when given the chance to explore/realize their potential can live life to the fullest. My goal is to work alongside you as you discover your strengths to heal from the inside out.
(757) 610-9126
Verified
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I provide clients with therapeutic interventions through the presentation of effective coping skills both individually and in group settings.
Change is critical to our understanding of who and what we are as a human being. As a professional helper, I am best suited to work with clients who want to develop better managing and regulation of their depression, anger, anxiety, self-esteem and psychotic disorders. I truly enjoy providing mental health services and believe that everyone has potential for great things and when given the chance to explore/realize their potential can live life to the fullest. My goal is to work alongside you as you discover your strengths to heal from the inside out.
Photo of Natalie Bondy, Online Therapy Sevices, Licensed Professional Counselor
Natalie Bondy, Online Therapy Sevices
Licensed Professional Counselor, MA, LPC Verified
Offers online therapy
Congratulations on taking the first step towards a happier, healthier you. If you are looking for the convenience of video counseling, I welcome the opportunity to support you as you move towards a more fulfilling and meaningful life. In an empathetic and non judgemental environment, we can identify and change unhealthy patterns that may be keeping you stuck. As you navigate life’s challenges, we will work to improve your coping skills to help you reconnect with your inner strength, while improving your ability to communicate effectively with the important people in your life.
(571) 601-4729
Verified
View
Offers online therapy
Congratulations on taking the first step towards a happier, healthier you. If you are looking for the convenience of video counseling, I welcome the opportunity to support you as you move towards a more fulfilling and meaningful life. In an empathetic and non judgemental environment, we can identify and change unhealthy patterns that may be keeping you stuck. As you navigate life’s challenges, we will work to improve your coping skills to help you reconnect with your inner strength, while improving your ability to communicate effectively with the important people in your life.
Jordyn Parker
Licensed Professional Counselor, LPC, CMHIMP Verified
Offers online therapy
Sessions with me are easy going and together we will help you navigate your anxiety with lifestyle changes and coping skills.
Are you struggling with anxiety, feeling overwhelmed, trouble sleeping, or fatigue in addition to allergies, brain fog, or digestive issues? Maybe you find yourself overthinking, stuck in the same old thinking patterns, and juggling too many things at once making you feel stuck. Do you feel like your fatigue, digestive issues, and brain fog are preventing you from living fully? You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to take back control of your whole health and ready to feel confident, stop overthinking, and trust your own decisions!
(540) 210-1315
Verified
View
Offers online therapy
Sessions with me are easy going and together we will help you navigate your anxiety with lifestyle changes and coping skills.
Are you struggling with anxiety, feeling overwhelmed, trouble sleeping, or fatigue in addition to allergies, brain fog, or digestive issues? Maybe you find yourself overthinking, stuck in the same old thinking patterns, and juggling too many things at once making you feel stuck. Do you feel like your fatigue, digestive issues, and brain fog are preventing you from living fully? You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to take back control of your whole health and ready to feel confident, stop overthinking, and trust your own decisions!
Photo of Michele E Jackson, Resident in Counseling
Michele E Jackson
Resident in Counseling, MA, LPC-R Verified
I believe that building a therapeutic trusting relationship will allow you to develop coping skills and enhance your mental capacity to identify triggers and implement techniques to sustain change.
ACCEPTING NEW PATIENTS. Life’s challenges may cause us to react and respond in many different ways. Experiencing depression, anxiety, grief, confusion, and frustration may be a part of that journey, you do not have to take this journey alone. I believe that therapy is a place to explore who we are and how we want to move forward with our lives. It’s important to have a safe and confidential environment to work through challenges.
(757) 210-7280
Verified
View
I believe that building a therapeutic trusting relationship will allow you to develop coping skills and enhance your mental capacity to identify triggers and implement techniques to sustain change.
ACCEPTING NEW PATIENTS. Life’s challenges may cause us to react and respond in many different ways. Experiencing depression, anxiety, grief, confusion, and frustration may be a part of that journey, you do not have to take this journey alone. I believe that therapy is a place to explore who we are and how we want to move forward with our lives. It’s important to have a safe and confidential environment to work through challenges.
Photo of Tae J Oh
Tae J Oh
QMHP-A, QMHP-C Verified
I am a qualified mental health professional counselor. I gained experience working with women and men with depression, anxiety disorders, mood disorders, self-esteem, Christian/spiritual issues, coping skills, and perfectionism. I also specialize in helping individuals working through difficult life transitions such as divorce, relationship issues, career changes, grieving a loved one, and other life complications.
(571) 749-2254
Verified
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I am a qualified mental health professional counselor. I gained experience working with women and men with depression, anxiety disorders, mood disorders, self-esteem, Christian/spiritual issues, coping skills, and perfectionism. I also specialize in helping individuals working through difficult life transitions such as divorce, relationship issues, career changes, grieving a loved one, and other life complications.
Photo of Danica Copp, Clinical Social Work/Therapist
Danica Copp
Clinical Social Work/Therapist, LCSW, LICSW Verified
Offers online therapy
I will guide you on your journey to develop and strengthen coping skills to assist you in living your best version of you.
ON-LINE/TELE-HEALTH—HIPAA COMPLIANT! No one gives us humans an operating manual or instruction book for how to deal with tough situations. I am here to guide you in a non-judgmental way through the therapeutic process. My name is pronounced "Da-NEE-ka" and I live in the Northern Virginia area of Metro Washington DC. I was born and raised in Massachusetts and I am a New England girl at heart. I love the outdoors, my husband , "human" college-aged daughter and our "four-legged" son (Rescue dog: Brady, a shepherd/hound mix). I'd welcome the opportunity to help you write your personal instruction manual!
(703) 952-3732
Verified
View
Offers online therapy
I will guide you on your journey to develop and strengthen coping skills to assist you in living your best version of you.
ON-LINE/TELE-HEALTH—HIPAA COMPLIANT! No one gives us humans an operating manual or instruction book for how to deal with tough situations. I am here to guide you in a non-judgmental way through the therapeutic process. My name is pronounced "Da-NEE-ka" and I live in the Northern Virginia area of Metro Washington DC. I was born and raised in Massachusetts and I am a New England girl at heart. I love the outdoors, my husband , "human" college-aged daughter and our "four-legged" son (Rescue dog: Brady, a shepherd/hound mix). I'd welcome the opportunity to help you write your personal instruction manual!
Photo of Jane Cole Rose, Clinical Social Work/Therapist
Jane Cole Rose
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
Our goal in therapy is to improve coping skills. We will identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing our risk of becoming sick. Verbalizing goals can prevent us from “acting out” our feelings; “WHAT WE SAY & WHAT WE DO WILL MATCH UP.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
(434) 216-2935
Verified
View
Offers online therapy
Our goal in therapy is to improve coping skills. We will identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing our risk of becoming sick. Verbalizing goals can prevent us from “acting out” our feelings; “WHAT WE SAY & WHAT WE DO WILL MATCH UP.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
Photo of Samantha Stevens, Licensed Professional Counselor
Samantha Stevens
Licensed Professional Counselor, MA, LPC, NCC Verified
Offers online therapy
Therapy will provide you with an opportunity to recognize your strengths and develop healthy coping skills.
My work is focused on supporting individuals who have anxiety, depression, grief and loss, as as well as a wide range of other challenges. In sessions, my clients are assisted in better understanding their emotions and relationships through open dialogue, art and activities that encourage reflection. We will work collaboratively to find personalized, practical skills and solutions that promote healing and wholeness. As a compassionate therapist I pride myself on creating a safe environment for clients to address their concerns.
(703) 972-6664
Verified
View
Offers online therapy
Therapy will provide you with an opportunity to recognize your strengths and develop healthy coping skills.
My work is focused on supporting individuals who have anxiety, depression, grief and loss, as as well as a wide range of other challenges. In sessions, my clients are assisted in better understanding their emotions and relationships through open dialogue, art and activities that encourage reflection. We will work collaboratively to find personalized, practical skills and solutions that promote healing and wholeness. As a compassionate therapist I pride myself on creating a safe environment for clients to address their concerns.
Photo of Cathy Patrick, Clinical Social Work/Therapist
Cathy Patrick
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C Verified
Offers online therapy
*NOW OFFERING ONLINE COUNSELING.* Do you need quick coping skills? A safe place to vent and be heard? I am here for you! Anxiety and depression can affect us throughout our day, making it difficult to stay on task or enjoy life as we need to. I am especially passionate about creating a safe space for you to discuss these issues that may be getting in your way, to help you navigate your life so you can enjoy and feel good about things again. Your openness to seeking therapy is at the core of inner strength and I applaud you! Together we will face your issues.
(703) 454-5763
Verified
View
Offers online therapy
*NOW OFFERING ONLINE COUNSELING.* Do you need quick coping skills? A safe place to vent and be heard? I am here for you! Anxiety and depression can affect us throughout our day, making it difficult to stay on task or enjoy life as we need to. I am especially passionate about creating a safe space for you to discuss these issues that may be getting in your way, to help you navigate your life so you can enjoy and feel good about things again. Your openness to seeking therapy is at the core of inner strength and I applaud you! Together we will face your issues.
Photo of Kathy Locke, Clinical Social Work/Therapist
Kathy Locke
Clinical Social Work/Therapist, LCSW Verified
Childhood trauma, substance abuse, and underdeveloped psychological coping skills can wreak havoc on an individual's life.
When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.
(804) 265-4636
Verified
View
Childhood trauma, substance abuse, and underdeveloped psychological coping skills can wreak havoc on an individual's life.
When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Virginia can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Virginia or for a Virginia coping skills therapist, these professionals provide coping strategies. They include Virginia coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.


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