Ask about video and phone sessions. Let's connect.
Psychologist, PhD, ABPP, ABPH
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Richmond, Virginia 23230
"Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)"
Coping Skills
(434) 374-7319
Verified
Richmond, Virginia 23230
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Coping Skills
"Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)"
Photo of Robin Hornstra, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RPT-S
Verified by Psychology Today
Verified
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Video
Office is near:
Richmond, Virginia 23222
"Robin has been a licensed clinical social worker (LSCW) since 1996 and most of her experience has been with children and families. She also has a clear understanding of working with addictions, anger management, trauma, anxiety and depression, major life events, blended family and parenting issues, codependency, grief and loss, lack of self-esteem. www.linkedin.com/in/robinhornstralcsw."
Coping Skills
(804) 255-9152
Verified
Office is near:
Richmond, Virginia 23222
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Coping Skills
"Robin has been a licensed clinical social worker (LSCW) since 1996 and most of her experience has been with children and families. She also has a clear understanding of working with addictions, anger management, trauma, anxiety and depression, major life events, blended family and parenting issues, codependency, grief and loss, lack of self-esteem. www.linkedin.com/in/robinhornstralcsw."
Photo of Carrie W Matthews, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Richmond, Virginia 23229
"As a therapist with more than 15 years of experience, I have found that a solid blend of clinical skill and practical application of "The Healing Arts" helps clients heal from stress and hardships. This is done with a philosophy of self- determination and empowerment that clinical social work embodies. We are all built with innate strengths and capacities to heal from adversity. My goal is to assist individuals with developing the tools to make positive change in their lives."
Coping Skills
(804) 925-1459
Verified
Richmond, Virginia 23229
Video Offered
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Coping Skills
"As a therapist with more than 15 years of experience, I have found that a solid blend of clinical skill and practical application of "The Healing Arts" helps clients heal from stress and hardships. This is done with a philosophy of self- determination and empowerment that clinical social work embodies. We are all built with innate strengths and capacities to heal from adversity. My goal is to assist individuals with developing the tools to make positive change in their lives."
Photo of Changing Faces LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist
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Richmond, Virginia 23224
"It is the mission of CHANGING FACES LLC to impact the community through increased self-worth, leadership, and social connectedness of its members. Changing Faces LLC is committed to providing integrated service delivery systems for adolescents with mental health diagnoses. We provide a wide range of treatment and training programs to help our clients maintain and enhance their level of functioning in their community. We will help our clients meet their goals by providing individualized assessments and treatment plans."
Coping Skills
(571) 253-7458
Verified
Richmond, Virginia 23224
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Coping Skills
"It is the mission of CHANGING FACES LLC to impact the community through increased self-worth, leadership, and social connectedness of its members. Changing Faces LLC is committed to providing integrated service delivery systems for adolescents with mental health diagnoses. We provide a wide range of treatment and training programs to help our clients maintain and enhance their level of functioning in their community. We will help our clients meet their goals by providing individualized assessments and treatment plans."
Photo of Cheryl Outen, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, NCC
Verified by Psychology Today
Verified
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Video
Richmond, Virginia 23230
"Are you stressed, experiencing transitions in life, grieving over a loss? If so, I would love the opportunity to work with you. I am here to empower and support you based on your needs. We each have a story, and I am here to listen and help you grow into a healthier person."
Coping Skills
(804) 409-3704
Verified
Richmond, Virginia 23230
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Coping Skills
"Are you stressed, experiencing transitions in life, grieving over a loss? If so, I would love the opportunity to work with you. I am here to empower and support you based on your needs. We each have a story, and I am here to listen and help you grow into a healthier person."
Licensed Professional Counselor, LPC, NCC, MA
Verified by Psychology Today
Verified
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Video
Richmond, Virginia 23220
"Employment responsibilities have consisted of group therapy, individual therapy, couple therapy, assessments, supervision, treatment planning, and crisis management. I look forward to working with you. I have experience working in the counseling field through in-patient psychiatric services and out-patient services. I have primarily focused on working with individuals with substance use disorders, personality disorders, anxiety, mood disorders, depression, family dynamics, dual diagnosis, and life transitions. I also have experience working with military family transitions such as deployments and family separations."
Coping Skills
(804) 424-5781
Verified
Richmond, Virginia 23220
Video Offered
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Coping Skills
"Employment responsibilities have consisted of group therapy, individual therapy, couple therapy, assessments, supervision, treatment planning, and crisis management. I look forward to working with you. I have experience working in the counseling field through in-patient psychiatric services and out-patient services. I have primarily focused on working with individuals with substance use disorders, personality disorders, anxiety, mood disorders, depression, family dynamics, dual diagnosis, and life transitions. I also have experience working with military family transitions such as deployments and family separations."
Photo of Lauren Anderson, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, NCC
Verified by Psychology Today
Verified
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Video
Richmond, Virginia 23226
"Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself. "
Coping Skills
(804) 424-5189
Verified
Richmond, Virginia 23226
Video Offered
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Coping Skills
"Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself. "
Photo of Mynd Matters Counseling, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Richmond, Virginia 23236
"Over the past 20 years my practice has focused on the "Process of Change" and how therapy facilitates positive change in people's lives. While most patients come in with a presenting issue like depression, anxiety, or panic attacks, it is what happens with changes in how one thinks, behaves and acts that impacts on how we feel about ourselves and others. Like with any developing skill, change requires practice, not just insight. We achieve goals by practicing the behaviors that support those goals and that is what therapy helps to facilitate."
Coping Skills
(804) 320-0101
Verified
Richmond, Virginia 23236
Video - Ask
Coping Skills
"Over the past 20 years my practice has focused on the "Process of Change" and how therapy facilitates positive change in people's lives. While most patients come in with a presenting issue like depression, anxiety, or panic attacks, it is what happens with changes in how one thinks, behaves and acts that impacts on how we feel about ourselves and others. Like with any developing skill, change requires practice, not just insight. We achieve goals by practicing the behaviors that support those goals and that is what therapy helps to facilitate."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Richmond, Virginia 23224
"I believe that everyone deserves and has THE RIGHT TO GET IT RIGHT. In my practice, I endeavor to elicit the strength and resilience that many have but so very often overlook. I practice from a strength-based and person-centered standpoint. That is, I view each Client as an individual with not only unique needs but also with unique qualities and abilities. . I use theory-based practice and espouse building strengths and finding solutions. I believe that people can function optimally if they can find their inner strengths. This drives my passion for working with both children and adults providing one on one support to uplift you."
Coping Skills
(804) 767-3336
Verified
Richmond, Virginia 23224
Video Offered
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Coping Skills
"I believe that everyone deserves and has THE RIGHT TO GET IT RIGHT. In my practice, I endeavor to elicit the strength and resilience that many have but so very often overlook. I practice from a strength-based and person-centered standpoint. That is, I view each Client as an individual with not only unique needs but also with unique qualities and abilities. . I use theory-based practice and espouse building strengths and finding solutions. I believe that people can function optimally if they can find their inner strengths. This drives my passion for working with both children and adults providing one on one support to uplift you."
Photo of Licia Thomas-Wagoner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Richmond, Virginia 23236
"Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of complete fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living."
Coping Skills
(804) 977-0262
Verified
Office is near:
Richmond, Virginia 23236
Video Offered
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Coping Skills
"Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of complete fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living."
Photo of Kelly Greer, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CFTP
Verified by Psychology Today
Verified
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Video
Office is near:
Richmond, Virginia 23173
"I'm so happy you've found your way here. I respect you for taking this step towards wellness! Perhaps you have been feeling like life has been hard for you lately, and you’re seeking out answers on how to feel better. Maybe you are struggling with negative thoughts that don’t seem to go away, and keep you stuck. You may have persistent feelings that you aren’t good enough, that everyone else seems to have it together, why don’t you? I believe it is possible to feel better. I believe that we can learn to understand ourselves in such a way that we can create the change to live our best lives."
Coping Skills
(434) 337-3397
Verified
Office is near:
Richmond, Virginia 23173
Video Offered
View
Coping Skills
"I'm so happy you've found your way here. I respect you for taking this step towards wellness! Perhaps you have been feeling like life has been hard for you lately, and you’re seeking out answers on how to feel better. Maybe you are struggling with negative thoughts that don’t seem to go away, and keep you stuck. You may have persistent feelings that you aren’t good enough, that everyone else seems to have it together, why don’t you? I believe it is possible to feel better. I believe that we can learn to understand ourselves in such a way that we can create the change to live our best lives."
Photo of Tracey Wingold, LCSW, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Richmond, Virginia 23227
"ONLINE VISITS (via video)!! You've taken a great first step in feeling better... I'm glad you are here. Do you feel like many days you don't know which end is up, or how to find some balance? You may be feeling overwhelmed or unsure where to turn. You are tired of being irritable and anxious. You may be losing sleep worrying, or just ruminating about your endless "to-do" list. You fear that life may never get easier. You are not alone! Using confidential, convenient, and affordable tele-therapy sessions (via video), I can work with you to get you feeling like yourself again."
Coping Skills
(804) 201-4027
Verified
Richmond, Virginia 23227
Video Offered
View
Coping Skills
"ONLINE VISITS (via video)!! You've taken a great first step in feeling better... I'm glad you are here. Do you feel like many days you don't know which end is up, or how to find some balance? You may be feeling overwhelmed or unsure where to turn. You are tired of being irritable and anxious. You may be losing sleep worrying, or just ruminating about your endless "to-do" list. You fear that life may never get easier. You are not alone! Using confidential, convenient, and affordable tele-therapy sessions (via video), I can work with you to get you feeling like yourself again."
Photo of Katherine Meyersohn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RYT-500, Reiki
Verified by Psychology Today
Verified
|
Video
Richmond, Virginia 23220
"As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on 25 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, & promote healing, personal growth, & wellness, & to reach their greatest potential."
Coping Skills
(804) 265-4143
Verified
Richmond, Virginia 23220
Video Offered
View
Coping Skills
"As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on 25 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, & promote healing, personal growth, & wellness, & to reach their greatest potential."
Photo of Autumn Richardson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Richmond, Virginia 23225
"Supporting others through difficult seasons of life is what ultimately drew me to clinical practice. We all experience pivotal times in our life - some are more difficult than others. Wher it is the ending of a relationship that is no longer serving you, parenthood (including prenatal / postnatal concerns), struggles with infertility or loss, the unique experience of special needs parenting, caregiver fatigue / burnout, marriage / separation / divorce I want to help you gain the insight, support and the tools necessary to improve your outlook and to help you move into a new and hopeful chapter with confidence."
Coping Skills
(804) 315-3690
Verified
Richmond, Virginia 23225
Video Offered
View
Coping Skills
"Supporting others through difficult seasons of life is what ultimately drew me to clinical practice. We all experience pivotal times in our life - some are more difficult than others. Wher it is the ending of a relationship that is no longer serving you, parenthood (including prenatal / postnatal concerns), struggles with infertility or loss, the unique experience of special needs parenting, caregiver fatigue / burnout, marriage / separation / divorce I want to help you gain the insight, support and the tools necessary to improve your outlook and to help you move into a new and hopeful chapter with confidence."
Photo of Lee Anne Hausler, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Richmond, Virginia 23228
"Are you feeling overwhelmed by anxiety or obsessive thoughts? Limited by low mood and depressive thinking? I can help you learn the necessary tools to challenge and change negative and unhelpful thought patterns. Anxiety, fears, and mood issues can make your world feel smaller and smaller, and disrupt your relationships, work, and happiness. I am deeply committed to helping people achieve greater peace, presence, and meaning in their lives."
Coping Skills
(804) 409-0819
Verified
Richmond, Virginia 23228
Video Offered
View
Coping Skills
"Are you feeling overwhelmed by anxiety or obsessive thoughts? Limited by low mood and depressive thinking? I can help you learn the necessary tools to challenge and change negative and unhelpful thought patterns. Anxiety, fears, and mood issues can make your world feel smaller and smaller, and disrupt your relationships, work, and happiness. I am deeply committed to helping people achieve greater peace, presence, and meaning in their lives."
Photo of Covenant Counseling & Consulting, LLC, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LSATP, CRC, MAC, CSAC
Verified by Psychology Today
Verified
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Richmond, Virginia 23230
"You do not have to endure the ups and downs of life alone. Life stressors and unexpected circumstances happen. I am committed to helping others to be their best self and have been a Licensed Therapist in the Commonwealth of Virginia for 18 years and a Counselor for 27 years. My experience encompasses successfully helping individuals with stress, anxiety, depression, substance use and/or related issues as well as addictive disorders. My professional experience has given me the opportunity to help individuals from varied backgrounds, and ethinities as well as their families and significant others in their lives. "
Coping Skills
(804) 315-2991
Verified
Richmond, Virginia 23230
Video - Ask
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Coping Skills
"You do not have to endure the ups and downs of life alone. Life stressors and unexpected circumstances happen. I am committed to helping others to be their best self and have been a Licensed Therapist in the Commonwealth of Virginia for 18 years and a Counselor for 27 years. My experience encompasses successfully helping individuals with stress, anxiety, depression, substance use and/or related issues as well as addictive disorders. My professional experience has given me the opportunity to help individuals from varied backgrounds, and ethinities as well as their families and significant others in their lives. "
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Richmond, Virginia 23223
"Is life becoming stressful, overwhelming, or do you feel like you are drowning? Are you struggling to adapt during this difficult time of uncertainty not knowing what is next? Have you been recently laid off and unsure of what the future holds? I focus on individuals that are struggling with adjustments and changes in their life. I work with adults, adolescents and children. If you or your child are experiencing stress, anxiety and/or sadness due to recent changes or daily life occurrences please contact me. I provide early morning, evening and weekend appointments during this time, via telehealth, to ensure safety for all."
Coping Skills
(804) 505-2607
Verified
Richmond, Virginia 23223
Video Offered
View
Coping Skills
"Is life becoming stressful, overwhelming, or do you feel like you are drowning? Are you struggling to adapt during this difficult time of uncertainty not knowing what is next? Have you been recently laid off and unsure of what the future holds? I focus on individuals that are struggling with adjustments and changes in their life. I work with adults, adolescents and children. If you or your child are experiencing stress, anxiety and/or sadness due to recent changes or daily life occurrences please contact me. I provide early morning, evening and weekend appointments during this time, via telehealth, to ensure safety for all."
Photo of Jimmy Christmas, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CSAC, MYT, ADS, 200 RYT
Verified by Psychology Today
Verified
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Richmond, Virginia 23228
""Are you feeling stressed out about your relationships, employment, finances, addiction, your future? Is your stress causing anxiety, tension and depression? Trouble sleeping due to stress, anxiety and past/current trauma? I am interested in helping people live their best life. I am concerned with how stress affects us and I am trained and skilled to assist people in learning skills and strategies to reduce their stress and find more happiness in their lives. I have experience treating individuals with mood and thought disorders, substance abuse, trauma, stress and anxiety and a host of life issues."
Coping Skills
(804) 292-2787
Verified
Richmond, Virginia 23228
Video - Ask
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Coping Skills
""Are you feeling stressed out about your relationships, employment, finances, addiction, your future? Is your stress causing anxiety, tension and depression? Trouble sleeping due to stress, anxiety and past/current trauma? I am interested in helping people live their best life. I am concerned with how stress affects us and I am trained and skilled to assist people in learning skills and strategies to reduce their stress and find more happiness in their lives. I have experience treating individuals with mood and thought disorders, substance abuse, trauma, stress and anxiety and a host of life issues."
Photo of Alesia Kim Alexander, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CT
Verified by Psychology Today
Verified
|
Video
Richmond, Virginia 23230
"Losing someone early in your life does not have to mean a life lived in sadness, fear or confusion about your future, or that of your child, teen or family. Loss is an inevitable part of all of our lives, and a natural rhythm of being in the universe. Grief is a natural and normal response to the gift of loving others, and being connected in this world. My practice with people centers on the identification of narratives and coping that identifies patterns and ways of thinking that are a barrier to healing choices. Sessions are intentional, use expressive modalities, and are structured to empower, inform, and creating life tools. "
Coping Skills
(804) 292-2523
Verified
Richmond, Virginia 23230
Video Offered
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Coping Skills
"Losing someone early in your life does not have to mean a life lived in sadness, fear or confusion about your future, or that of your child, teen or family. Loss is an inevitable part of all of our lives, and a natural rhythm of being in the universe. Grief is a natural and normal response to the gift of loving others, and being connected in this world. My practice with people centers on the identification of narratives and coping that identifies patterns and ways of thinking that are a barrier to healing choices. Sessions are intentional, use expressive modalities, and are structured to empower, inform, and creating life tools. "
Photo of Matt Lusk, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ICGC-1
Verified by Psychology Today
Verified
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Richmond, Virginia 23230
"I believe every person is unique and adapt my therapeutic style for each client. I help clients explore their past, and together, we gain a better understanding of how life experiences shaped who they are today. I provide a supportive environment and help clients work through current challenges to achieve growth and serenity. During sessions, I use a combination of Dialectical Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy. One of my favorite quotes states "The flower that blooms in adversity is the most rare and beautiful of all"."
Coping Skills
(804) 410-3716
Verified
Richmond, Virginia 23230
Video - Ask
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Coping Skills
"I believe every person is unique and adapt my therapeutic style for each client. I help clients explore their past, and together, we gain a better understanding of how life experiences shaped who they are today. I provide a supportive environment and help clients work through current challenges to achieve growth and serenity. During sessions, I use a combination of Dialectical Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy. One of my favorite quotes states "The flower that blooms in adversity is the most rare and beautiful of all"."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Richmond can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Richmond or for a Richmond coping skills therapist, these professionals provide coping strategies. They include Richmond coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Richmond are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Richmond

For example, if you're seeking a marriage counselor in Richmond you'll find that most therapists are trained in marriage counseling or couples counseling in Richmond and couples therapy. And they welcome families for family counseling in Richmond or family therapy in Richmond.