Rona B Hitlin-Mason, LPC
Licensed Professional Counselor, LPC, MEd, MS Verified
Verified
Herndon, VA 20170
Hello, I'm Rona. How can I help you? It is a simple way to start a counseling relationship, and isn't that really the key question? You want a therapist who recognizes that the most important factor in the equation is YOU. That you are a unique individual or couple, with specific challenges that are deeply personal and profoundly important. You're not a client, you're a human being brave enough to seek help at a time when you may feel incredibly vulnerable. That's exactly how I welcome you to my practice - with dignity and compassion
Coping Skills
(703) 437-7600
Verified
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Herndon, VA 20170
Coping Skills
Hello, I'm Rona. How can I help you? It is a simple way to start a counseling relationship, and isn't that really the key question? You want a therapist who recognizes that the most important factor in the equation is YOU. That you are a unique individual or couple, with specific challenges that are deeply personal and profoundly important. You're not a client, you're a human being brave enough to seek help at a time when you may feel incredibly vulnerable. That's exactly how I welcome you to my practice - with dignity and compassion
Photo of Sarah Keely, Licensed Professional Counselor
Sarah Keely
Licensed Professional Counselor, LPC Verified
Verified
Herndon, VA 20170
Struggling, fighting, worried, or depressed? Real change is possible and within your reach. Whether you need help for your marriage, your family, or yourself, together we can turn conflict and despair into closeness and vitality. My approach is interactive. I value what you think and feel, and I will share with you my thoughts and impressions. Working as a team, we identify and stop negative patterns, making room for more connection in your relationships and greater joy in your life.
Coping Skills
(571) 485-7621
Verified
View

Herndon, VA 20170
Coping Skills
Struggling, fighting, worried, or depressed? Real change is possible and within your reach. Whether you need help for your marriage, your family, or yourself, together we can turn conflict and despair into closeness and vitality. My approach is interactive. I value what you think and feel, and I will share with you my thoughts and impressions. Working as a team, we identify and stop negative patterns, making room for more connection in your relationships and greater joy in your life.
Photo of Maria A Hylton, LCSW, LLC, Clinical Social Work/Therapist
Maria A Hylton, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Herndon, VA 20170
Has your life gotten off track? Do you need a substance abuse evaluation because of an alcohol or drug related charge, such as a DUI or marijuana possession, or because of an incident with the law where alcohol or drugs were present? Do you need an ASAM evaluation to meet ASAP requirements? Have your life goals been put on hold because of an alcohol or drug related issue? Is it time to evaluate your relationship with alcohol/drugs and maybe make some changes? Do you need outpatient follow up from intensive treatment? If so, come meet with a counselor skilled in substance abuse and mental health services to discuss options.
Coping Skills
(703) 476-2348
Verified
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Office is near:
Herndon, VA 20170
Coping Skills
Has your life gotten off track? Do you need a substance abuse evaluation because of an alcohol or drug related charge, such as a DUI or marijuana possession, or because of an incident with the law where alcohol or drugs were present? Do you need an ASAM evaluation to meet ASAP requirements? Have your life goals been put on hold because of an alcohol or drug related issue? Is it time to evaluate your relationship with alcohol/drugs and maybe make some changes? Do you need outpatient follow up from intensive treatment? If so, come meet with a counselor skilled in substance abuse and mental health services to discuss options.
Photo of Lawrence P. Riso, Psychologist
Lawrence P. Riso
Psychologist, PhD Verified
Verified
Office is near:
Herndon, VA 20171
Practicing over 20 years. Expert therapist in the treatment of anxiety, depression, and marital/couples problems. Expertise in includes the treatment of social anxiety, obsessive-compulsive disorder (OCD), panic/anxiety attacks, phobias, and generalized anxiety disorder (GAD). Practitioner-scholar with over 50 published journal articles, books and book chapters on psychotherapy and psychological disorders. My primary modality is cognitive-behavioral therapy (CBT), a problem-focused, evidence-based approach. I hold several certifications including "Cognitive Therapy," "Schema Therapy," and "Schema Therapy for Couples."
Coping Skills
(703) 957-7743
Verified
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Office is near:
Herndon, VA 20171
Coping Skills
Practicing over 20 years. Expert therapist in the treatment of anxiety, depression, and marital/couples problems. Expertise in includes the treatment of social anxiety, obsessive-compulsive disorder (OCD), panic/anxiety attacks, phobias, and generalized anxiety disorder (GAD). Practitioner-scholar with over 50 published journal articles, books and book chapters on psychotherapy and psychological disorders. My primary modality is cognitive-behavioral therapy (CBT), a problem-focused, evidence-based approach. I hold several certifications including "Cognitive Therapy," "Schema Therapy," and "Schema Therapy for Couples."
Photo of Steven H Steiner, Clinical Social Work/Therapist
Steven H Steiner
Clinical Social Work/Therapist, MSW, LCSW, LSATP Verified
Verified
Herndon, VA 20170
Are you feeling anxious, depressed? Struggling with substance use? In a relationship that seems to be lacking in empathy and/or successful communication? Suffering from a combination of emotional and physical problems? I have 40 years of experience as a clinical social worker, including 20 years in private practice. I am licensed in Virginia in clinical social work and substance abuse treatment. During the Covid 19 pandemic I am meeting with clients by video.
Coping Skills
(703) 791-1316
Verified
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Herndon, VA 20170
Coping Skills
Are you feeling anxious, depressed? Struggling with substance use? In a relationship that seems to be lacking in empathy and/or successful communication? Suffering from a combination of emotional and physical problems? I have 40 years of experience as a clinical social worker, including 20 years in private practice. I am licensed in Virginia in clinical social work and substance abuse treatment. During the Covid 19 pandemic I am meeting with clients by video.
Photo of Charles Grausz Counseling Services, Licensed Professional Counselor
Charles Grausz Counseling Services
Licensed Professional Counselor, MEd, LPC, NCC Verified
Verified
Herndon, VA 20170
Looking to help you or your child achieve more and reach your goals? With 22 years of experience,I have the tools to help with motivation, confidence and social difficulties. I maintain a small practice where I can offer my clients the personal attention they deserve. As a school counselor and licensed professional counselor, I have the experience to create lasting connections with people of various ages to bring about positive change.
Coping Skills
(571) 389-7889
Verified
View

Herndon, VA 20170
Coping Skills
Looking to help you or your child achieve more and reach your goals? With 22 years of experience,I have the tools to help with motivation, confidence and social difficulties. I maintain a small practice where I can offer my clients the personal attention they deserve. As a school counselor and licensed professional counselor, I have the experience to create lasting connections with people of various ages to bring about positive change.
Melaina Garrison
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Herndon, VA 20171
As your therapist I will work to help you overcome any obstacles you may be experiencing, to help you strengthen those relationships most important to you, and to ultimately help you find the fullness and happiness that you want and deserve. I take a warm, nonjudgmental approach, I appreciate every individual’s unique worth, and accept every person where they are at in their journey. I believe that all people ultimately want to feel understood, loved, valued, and accepted for who they are.
Coping Skills
(571) 497-4579
Verified
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Office is near:
Herndon, VA 20171
Coping Skills
As your therapist I will work to help you overcome any obstacles you may be experiencing, to help you strengthen those relationships most important to you, and to ultimately help you find the fullness and happiness that you want and deserve. I take a warm, nonjudgmental approach, I appreciate every individual’s unique worth, and accept every person where they are at in their journey. I believe that all people ultimately want to feel understood, loved, valued, and accepted for who they are.
Photo of David Sherman, Clinical Social Work/Therapist
David Sherman
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Herndon, VA 20170
Thank you for taking the time to review my page. I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, my goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey. Please note that I do bring my dog to the office.
Coping Skills
(703) 940-9091
Verified
View

Office is near:
Herndon, VA 20170
Coping Skills
Thank you for taking the time to review my page. I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, my goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey. Please note that I do bring my dog to the office.
Photo of Paige Fishel, Clinical Social Work/Therapist
Paige Fishel
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Herndon, VA 20170
Are you feeling overwhelmed? Are your relationships suffering? Maybe you're feeling anxious, sad, frustrated, angry or even desperate? I am a licensed psychotherapist, with over 20 years treating couples, families, adults, adolescents and their parents, with a particular focus on women's issues. I understand the impact of depression, anxiety, family conflict, even trauma and sexual abuse. I can provide you a safe, supportive, collaborative environment, to feel better again.
Coping Skills
(703) 348-0431
Verified
View

Office is near:
Herndon, VA 20170
Coping Skills
Are you feeling overwhelmed? Are your relationships suffering? Maybe you're feeling anxious, sad, frustrated, angry or even desperate? I am a licensed psychotherapist, with over 20 years treating couples, families, adults, adolescents and their parents, with a particular focus on women's issues. I understand the impact of depression, anxiety, family conflict, even trauma and sexual abuse. I can provide you a safe, supportive, collaborative environment, to feel better again.
Photo of Debra Ferguson, Psychologist
Debra Ferguson
Psychologist, MPhil, PhD Verified
Verified
Office is near:
Herndon, VA 20170
I specialize in the treatment of depressive and anxiety disorders and in working with people dealing with relationship issues and life transitions. I utilize an active, problem-solving approach while helping the client connect current difficulties to historical patterns.
Coping Skills
(703) 454-8936
Verified
View

Office is near:
Herndon, VA 20170
Coping Skills
I specialize in the treatment of depressive and anxiety disorders and in working with people dealing with relationship issues and life transitions. I utilize an active, problem-solving approach while helping the client connect current difficulties to historical patterns.
Photo of Juan Carlos Silva, Psychologist
Juan Carlos Silva
Psychologist, PhD Verified
Verified
Herndon, VA 20170
Are you ready to challenge yourself? Do you feel there is a gap between your true potential and your current achievements? Does your thinking pattern keep you from enjoying life? If your answer to any of these questions is Yes then we should probably talk. I have been a psychotherapist since 1991 and can certainly offer valuable, diagnostic, and therapeutic interventions to help you realistically define and achieve your goals. Whether you want to improve your relationship or marriage, get ahead in your career, put traumatic memories behind, or remain drug-free I can help you move in that direction.
Coping Skills
(703) 584-4766
Verified
View

Herndon, VA 20170
Coping Skills
Are you ready to challenge yourself? Do you feel there is a gap between your true potential and your current achievements? Does your thinking pattern keep you from enjoying life? If your answer to any of these questions is Yes then we should probably talk. I have been a psychotherapist since 1991 and can certainly offer valuable, diagnostic, and therapeutic interventions to help you realistically define and achieve your goals. Whether you want to improve your relationship or marriage, get ahead in your career, put traumatic memories behind, or remain drug-free I can help you move in that direction.
Photo of Kathleen Christian, Psychologist
Kathleen Christian
Psychologist, PhD Verified
Verified
Office is near:
Herndon, VA 20170
** Evening and Weekend Appointments Available** Psychotherapy is a powerful process. I apply a variety of approaches to help people understand themselves, their relationships with others, and their goals for the future. Perhaps the most important aspect of my approach is to understand your point of view and to integrate it to provide an effective intervention strategy. Life brings all kinds of challenges- depression, irritability, anxiety, and even physical symptoms are some of the ways that they can express themselves.
Coping Skills
(571) 999-6869
Verified
View

Office is near:
Herndon, VA 20170
Coping Skills
** Evening and Weekend Appointments Available** Psychotherapy is a powerful process. I apply a variety of approaches to help people understand themselves, their relationships with others, and their goals for the future. Perhaps the most important aspect of my approach is to understand your point of view and to integrate it to provide an effective intervention strategy. Life brings all kinds of challenges- depression, irritability, anxiety, and even physical symptoms are some of the ways that they can express themselves.
Photo of Tucker Landry, Clinical Social Work/Therapist
Tucker Landry
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Herndon, VA 20170
Looking to create change in your life or your relationship? Is your current way of thinking or communicating preventing this change? Maybe you or your child needs assistance with establishing identity and improving self esteem. You may be looking for a therapist that is empathetic and respects your right to self determination, so that you can explore your change process in a safe environment. My ideal client comes to therapy with an open mind and a willingness to engage in the process of change.
Coping Skills
(703) 661-9124
Verified

Office is near:
Herndon, VA 20170
Coping Skills
Looking to create change in your life or your relationship? Is your current way of thinking or communicating preventing this change? Maybe you or your child needs assistance with establishing identity and improving self esteem. You may be looking for a therapist that is empathetic and respects your right to self determination, so that you can explore your change process in a safe environment. My ideal client comes to therapy with an open mind and a willingness to engage in the process of change.
Photo of Shari Pope-Williams, Licensed Professional Counselor
Shari Pope-Williams
Licensed Professional Counselor, LPC, CSAC Verified
Verified
Office is near:
Herndon, VA 20171
Life can be full of challenges that may deprive you of your serenity. Are you in need of relief from emotions and relationships that are intense or emotionally painful? Maybe you're constantly in disagreement with your partner, and can't figure out why. Maybe you're struggling with anxiety or depression, difficult memories, or dealing with the impact of a challenging past. Are you in recovery from drugs/alcohol, and finding it hard to navigate the challenges of early sobriety, such as guilt and shame, or the pressured fear of letting others down? Whatever your stressors, you too can experience peace and live a productive life.
Coping Skills
(571) 989-7842
Verified
View

Office is near:
Herndon, VA 20171
Coping Skills
Life can be full of challenges that may deprive you of your serenity. Are you in need of relief from emotions and relationships that are intense or emotionally painful? Maybe you're constantly in disagreement with your partner, and can't figure out why. Maybe you're struggling with anxiety or depression, difficult memories, or dealing with the impact of a challenging past. Are you in recovery from drugs/alcohol, and finding it hard to navigate the challenges of early sobriety, such as guilt and shame, or the pressured fear of letting others down? Whatever your stressors, you too can experience peace and live a productive life.
Photo of Terry Jacob, Licensed Professional Counselor
Terry Jacob
Licensed Professional Counselor, LPC Verified
Verified
Herndon, VA 20170
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
Coping Skills
(703) 844-2619
Verified
View

Herndon, VA 20170
Coping Skills
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
Photo of Christine Cosgrave, Psychologist
Christine Cosgrave
Psychologist, PsyD Verified
Verified
Herndon, VA 20170
I am a licensed clinical psychologist with over 10 years of experience working with children, adolescents and adults. I have worked with clients in a variety of settings including teaching at graduate and undergraduate levels, hospital settings, and community mental. I have spent the last 12 years in private practice providing individual therapy, as well psychological evaluations to individuals of all ages. I primarily work from a cognitive-behavioral and integrative model and specialize in working with individuals with anxiety, depression and life transitions.
Coping Skills
(571) 200-3498
Verified
View

Herndon, VA 20170
Coping Skills
I am a licensed clinical psychologist with over 10 years of experience working with children, adolescents and adults. I have worked with clients in a variety of settings including teaching at graduate and undergraduate levels, hospital settings, and community mental. I have spent the last 12 years in private practice providing individual therapy, as well psychological evaluations to individuals of all ages. I primarily work from a cognitive-behavioral and integrative model and specialize in working with individuals with anxiety, depression and life transitions.
Photo of Eric D. Zelsdorf, Psychologist
Eric D. Zelsdorf
Psychologist, PsyD, LCP Verified
Verified
Office is near:
Herndon, VA 20171
In addition to psychology, I have an educational/work background in engineering, including disaster management, and bring a balance of empathy and evidence-based approaches to help you resolve issues. With hands on training in community mental health, I am comfortable working with with a diverse client base, including all genders, nationalities, races, disabilities, and ages, with a wide range of emotional challenges and issues. I have experience working with trauma, depression, and anxiety. I have a personal passion for equality and I am a strong LGBTQ+ supporter.
Coping Skills
(703) 468-4137
Verified

Office is near:
Herndon, VA 20171
Coping Skills
In addition to psychology, I have an educational/work background in engineering, including disaster management, and bring a balance of empathy and evidence-based approaches to help you resolve issues. With hands on training in community mental health, I am comfortable working with with a diverse client base, including all genders, nationalities, races, disabilities, and ages, with a wide range of emotional challenges and issues. I have experience working with trauma, depression, and anxiety. I have a personal passion for equality and I am a strong LGBTQ+ supporter.
Photo of Kimberly R. Faulkner, Art Therapist
Kimberly R. Faulkner
Art Therapist, ATR-BC, LCAT Verified
Verified
Office is near:
Herndon, VA 20170
I have over a decade of clinical experience as a board-certified art therapist, (ATR-BC, LCAT). In my practice, I specialize in working with adults of all ages around anxiety, stress-reduction, and life-transitions. Additionally, I provide gentle support for individuals who are managing issues around clutter, exploring areas where they may have an emotional block and ways to move forward.
Coping Skills
(917) 809-7974
Verified
View

Office is near:
Herndon, VA 20170
Coping Skills
I have over a decade of clinical experience as a board-certified art therapist, (ATR-BC, LCAT). In my practice, I specialize in working with adults of all ages around anxiety, stress-reduction, and life-transitions. Additionally, I provide gentle support for individuals who are managing issues around clutter, exploring areas where they may have an emotional block and ways to move forward.
Photo of Patricia Connolly Schott, Clinical Social Work/Therapist
Patricia Connolly Schott
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Herndon, VA 20170
I am a Licensed Clinical Social Worker, and will help you to focus on your strengths, and support you as you develop new tools and strategies, in order to achieve your goals. I use an Integrative Psychodynamic approach that encompasses my client's cognitive, affective and behavioral functioning. This process will enable you to restore balance , and lead a more meaningful life. I can help you identify resources, which will facilitate your journey of personal growth. Life is full of transitions, and I will provide a safe and comfortable place for you to heal, and develop new insights, about yourself.
Coping Skills
(571) 570-3905
Verified
View

Office is near:
Herndon, VA 20170
Coping Skills
I am a Licensed Clinical Social Worker, and will help you to focus on your strengths, and support you as you develop new tools and strategies, in order to achieve your goals. I use an Integrative Psychodynamic approach that encompasses my client's cognitive, affective and behavioral functioning. This process will enable you to restore balance , and lead a more meaningful life. I can help you identify resources, which will facilitate your journey of personal growth. Life is full of transitions, and I will provide a safe and comfortable place for you to heal, and develop new insights, about yourself.
Photo of Kim Cogle,
Kim Cogle
CHT, CNHP
Herndon, VA 20170
Have you tried traditional talk therapy and felt like something was missing? Your subconscious mind is a vast rich source of emotional healing and transformation. Since your subconscious mind operates like an "auto pilot", using hypnosis can help you to absorb the information your subconscious mind needs to help you heal. Your subconscious mind wants to help you, but many times it doesn't understand what you really want, or how to give it to you, which is exactly why hypnosis can be extremely valuable tool to change your life for the better.
Coping Skills
(703) 517-7902
View

Herndon, VA 20170
Coping Skills
Have you tried traditional talk therapy and felt like something was missing? Your subconscious mind is a vast rich source of emotional healing and transformation. Since your subconscious mind operates like an "auto pilot", using hypnosis can help you to absorb the information your subconscious mind needs to help you heal. Your subconscious mind wants to help you, but many times it doesn't understand what you really want, or how to give it to you, which is exactly why hypnosis can be extremely valuable tool to change your life for the better.

See more therapy options for Herndon

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Herndon can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Herndon or for a Herndon coping skills therapist, these professionals provide coping strategies. They include Herndon coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Herndon are able to work with a wide range of issues and communities, including the BIPOC community in Herndon. They offer in person sessions as well as Teletherapy in Herndon

For example, if you're seeking a marriage counselor in Herndon you'll find that most therapists are trained in marriage counseling or couples counseling in Herndon and couples therapy. And they welcome families for family counseling in Herndon or family therapy in Herndon.