Cathy Patrick
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C Verified
Office is near:
Herndon, VA 20170
Offers online therapy
*NOW OFFERING ONLINE COUNSELING.* Do you need quick coping skills? A safe place to vent and be heard? I am here for you! Anxiety and depression can affect us throughout our day, making it difficult to stay on task or enjoy life as we need to. I am especially passionate about creating a safe space for you to discuss these issues that may be getting in your way, to help you navigate your life so you can enjoy and feel good about things again. Your openness to seeking therapy is at the core of inner strength and I applaud you! Together we will face your issues.
(703) 454-5763
Verified
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Office is near:
Herndon, VA 20170
Offers online therapy
*NOW OFFERING ONLINE COUNSELING.* Do you need quick coping skills? A safe place to vent and be heard? I am here for you! Anxiety and depression can affect us throughout our day, making it difficult to stay on task or enjoy life as we need to. I am especially passionate about creating a safe space for you to discuss these issues that may be getting in your way, to help you navigate your life so you can enjoy and feel good about things again. Your openness to seeking therapy is at the core of inner strength and I applaud you! Together we will face your issues.
Photo of Michelle Market, Licensed Professional Counselor
Michelle Market
Licensed Professional Counselor, LPC, CEDS Verified
Herndon, VA 20170
Offers online therapy
I specialize in the treatment of the continuum of eating disorders with a passion for working with binge eating. I view the therapeutic journey as one of collaboration and discovery. I believe in teaching all of my clients self-soothing techniques, healthy coping skills, and a basic understanding of what is driving one's relationship with food. I am both a Certified EMDR practitioner and a Trauma informed Eating Disorders Specialist. I tend to work with individuals who have been struggling with disordered eating for a significant amount of time whether one has been a yo-yo dieter, emotional eater or compulsive eater.
(571) 446-4528
Verified
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Herndon, VA 20170
Offers online therapy
I specialize in the treatment of the continuum of eating disorders with a passion for working with binge eating. I view the therapeutic journey as one of collaboration and discovery. I believe in teaching all of my clients self-soothing techniques, healthy coping skills, and a basic understanding of what is driving one's relationship with food. I am both a Certified EMDR practitioner and a Trauma informed Eating Disorders Specialist. I tend to work with individuals who have been struggling with disordered eating for a significant amount of time whether one has been a yo-yo dieter, emotional eater or compulsive eater.
Photo of Terry Jacob, Licensed Professional Counselor
Terry Jacob
Licensed Professional Counselor, LPC Verified
Herndon, VA 20170
Offers online therapy
The use of Cognitive Behavioral Therapy and teaching coping skills is very important and can provide relief.
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
(703) 844-2619
Verified
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Herndon, VA 20170
Offers online therapy
The use of Cognitive Behavioral Therapy and teaching coping skills is very important and can provide relief.
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
Photo of Christine Cosgrave, Psychologist
Christine Cosgrave
Psychologist, PsyD Verified
Herndon, VA 20170
Offers online therapy
I am a licensed clinical psychologist with over 10 years of experience working with children, adolescents and adults. I have worked with clients in a variety of settings including teaching at graduate and undergraduate levels, hospital settings, and community mental. I have spent the last 12 years in private practice providing individual therapy, as well psychological evaluations to individuals of all ages. I primarily work from a cognitive-behavioral and integrative model and specialize in working with individuals with anxiety, depression and life transitions.
(571) 200-3498
Verified
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Herndon, VA 20170
Offers online therapy
I am a licensed clinical psychologist with over 10 years of experience working with children, adolescents and adults. I have worked with clients in a variety of settings including teaching at graduate and undergraduate levels, hospital settings, and community mental. I have spent the last 12 years in private practice providing individual therapy, as well psychological evaluations to individuals of all ages. I primarily work from a cognitive-behavioral and integrative model and specialize in working with individuals with anxiety, depression and life transitions.
Photo of Eric Weinstein,
Eric Weinstein
Office is near:
Herndon, VA 20170
Want to change your life, but not sure about (or done with) conventional therapy? Want less introspection and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
(703) 349-4548
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Office is near:
Herndon, VA 20170
Want to change your life, but not sure about (or done with) conventional therapy? Want less introspection and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
Photo of Lisa Lyons, Licensed Professional Counselor
Lisa Lyons
Licensed Professional Counselor, LPC Verified
Office is near:
Herndon, VA 20170
Offers online therapy
Are you feeling stuck? Are you struggling to cope with a significant change or wanting to improve your relationships? Therapy can help facilitate personal growth, as well as foster connection and overall wellness in your life. My approach is focused on creating a safe, respectful, and non-judgmental space, to support desired growth and change. Within my practice, treatment is a collaborative process, tailored to each individual's needs and goals. Finding a therapist with whom you feel understood and connected with is instrumental in achieving your goals. I would love to talk to determine if we could be a good match.
(703) 596-1622
Verified
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Office is near:
Herndon, VA 20170
Offers online therapy
Are you feeling stuck? Are you struggling to cope with a significant change or wanting to improve your relationships? Therapy can help facilitate personal growth, as well as foster connection and overall wellness in your life. My approach is focused on creating a safe, respectful, and non-judgmental space, to support desired growth and change. Within my practice, treatment is a collaborative process, tailored to each individual's needs and goals. Finding a therapist with whom you feel understood and connected with is instrumental in achieving your goals. I would love to talk to determine if we could be a good match.
Photo of Mary C. Wiggins, Licensed Professional Counselor
Mary C. Wiggins
Licensed Professional Counselor, MEd, LPC Verified
Office is near:
Herndon, VA 20170
Offers online therapy
Do you want to improve your life? Feeling anxious, depressed, stuck or discouraged? I am passionate about helping others to be able see their own strengths and potential in order to resolve whatever issue(s) they may be experiencing. I work with children, adolescents and adults experiencing difficulties associated with depression, anxiety, loss, self-esteem, ADHD, gender-related issues and identity, abuse, relationships, communication, career and work/life balance. When working with children and adolescents, I treat a range of emotional, social, educational and behavioral issues around transition and adjustment to challenges at home or school.
(703) 457-1962
Verified
View

Office is near:
Herndon, VA 20170
Offers online therapy
Do you want to improve your life? Feeling anxious, depressed, stuck or discouraged? I am passionate about helping others to be able see their own strengths and potential in order to resolve whatever issue(s) they may be experiencing. I work with children, adolescents and adults experiencing difficulties associated with depression, anxiety, loss, self-esteem, ADHD, gender-related issues and identity, abuse, relationships, communication, career and work/life balance. When working with children and adolescents, I treat a range of emotional, social, educational and behavioral issues around transition and adjustment to challenges at home or school.
Photo of Kimberly R. Faulkner, Art Therapist
Kimberly R. Faulkner
Art Therapist, ATR-BC, LCAT Verified
Office is near:
Herndon, VA 20170
Offers online therapy
I have over a decade of clinical experience as a board-certified art therapist, (ATR-BC, LCAT). In my practice, I specialize in working with adults of all ages around anxiety, stress-reduction, and life-transitions. Additionally, I provide gentle support for individuals who are managing issues around clutter, exploring areas where they may have an emotional block and ways to move forward.
(917) 809-7974
Verified
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Office is near:
Herndon, VA 20170
Offers online therapy
I have over a decade of clinical experience as a board-certified art therapist, (ATR-BC, LCAT). In my practice, I specialize in working with adults of all ages around anxiety, stress-reduction, and life-transitions. Additionally, I provide gentle support for individuals who are managing issues around clutter, exploring areas where they may have an emotional block and ways to move forward.
Photo of Vivien E Lohmeyer, Clinical Social Work/Therapist
Vivien E Lohmeyer
Clinical Social Work/Therapist, LCSW Verified
Herndon, VA 20170
Offers online therapy
I am Licensed Clinical Social Worker with 34 years experience practicing psychotherapy. I feel very fortunate to love my work. I place the utmost importance on creating a therapeutic space where my clients feel safe and supported as we explore strengths and work to identify issues that underlie thoughts, perceptions, feelings and actions. I enjoy working with clients who have challenges in their interpersonal relationships, life transitions and unresolved conflicts and losses. Developmental Trauma and Dissociative Disorders are a specialty. I draw from many years of training that include but are not limited to the following:
(703) 596-1100
Verified
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Herndon, VA 20170
Offers online therapy
I am Licensed Clinical Social Worker with 34 years experience practicing psychotherapy. I feel very fortunate to love my work. I place the utmost importance on creating a therapeutic space where my clients feel safe and supported as we explore strengths and work to identify issues that underlie thoughts, perceptions, feelings and actions. I enjoy working with clients who have challenges in their interpersonal relationships, life transitions and unresolved conflicts and losses. Developmental Trauma and Dissociative Disorders are a specialty. I draw from many years of training that include but are not limited to the following:
Photo of Paul Henry, Licensed Professional Counselor
Paul Henry
Licensed Professional Counselor, LPC, NCC, NCCC Verified
Herndon, VA 20170
I have over 20 years experience in the mental health field, having worked extensively with children, adolescents and adults in a variety of school systems and counseling centers. My expertise is in counseling and crisis-intervention, employing a strengths-based, client-centered approach to address the individualized needs of clients. I bring empathy to the clinical relationship with an emphasis on the collaborative nature of therapy. Techniques include cognitive-behavioral, mindfulness and relaxation strategies.
(703) 372-9303
Verified
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Herndon, VA 20170
I have over 20 years experience in the mental health field, having worked extensively with children, adolescents and adults in a variety of school systems and counseling centers. My expertise is in counseling and crisis-intervention, employing a strengths-based, client-centered approach to address the individualized needs of clients. I bring empathy to the clinical relationship with an emphasis on the collaborative nature of therapy. Techniques include cognitive-behavioral, mindfulness and relaxation strategies.
Photo of Alice Kim, Clinical Social Work/Therapist
Alice Kim
Clinical Social Work/Therapist, LCSW Verified
Herndon, VA 20170
Offers online therapy
My approach to therapy is to create a safe environment where persons can address their emotional and mental health issues and to have the counselor walk with them through their present brokenness towards hope, wholeness, and redemption. And to integrate Christian faith with counseling practices in an effort to address the needs of the whole person: body, mind, spirit, emotions, and relationships. Visit emmausccs.com for more information about my practice.
(703) 982-7562
Verified
View

Herndon, VA 20170
Offers online therapy
My approach to therapy is to create a safe environment where persons can address their emotional and mental health issues and to have the counselor walk with them through their present brokenness towards hope, wholeness, and redemption. And to integrate Christian faith with counseling practices in an effort to address the needs of the whole person: body, mind, spirit, emotions, and relationships. Visit emmausccs.com for more information about my practice.
Photo of Ruth E Attebury, Licensed Professional Counselor
Ruth E Attebury
Licensed Professional Counselor, MEd, LPC, CSAC Verified
Herndon, VA 20170
Offers online therapy
"Does hardship make us stronger?" Not while you're experiencing the problem! How about "What can I do differently next time!" I moved 27 times by the age of 13 so I learned how to meet people. There are better ways to learn social skills! I furnish a direct but gentle approach suited for clients seeking improved functioning in school, relationships, jobs, and family. Let me help you learn how to make good decisions and experience success. Let's stop the hardship!
(703) 215-9566
Verified

Herndon, VA 20170
Offers online therapy
"Does hardship make us stronger?" Not while you're experiencing the problem! How about "What can I do differently next time!" I moved 27 times by the age of 13 so I learned how to meet people. There are better ways to learn social skills! I furnish a direct but gentle approach suited for clients seeking improved functioning in school, relationships, jobs, and family. Let me help you learn how to make good decisions and experience success. Let's stop the hardship!
Photo of Raven Freeborn, Clinical Social Work/Therapist
Raven Freeborn
Clinical Social Work/Therapist, LCSW Verified
Herndon, VA 20170
Offers online therapy
Is it time to get clear and confident about your needs, your strengths, and your desires? As a therapist I partner with people who are seeking better wellness and wholeness while navigating life changes, challenges, and chaos. I work with individuals who are in search of satisfaction with their selves, their relationships, and their careers. While we cannot remove harm that has happened in the past or stop change from persisting in our world, we can work together to reconcile the differences so that you experience less anxiety, depressive symptoms, obsessive control, fatigue, and doubt in your future days.
Verified
View

Herndon, VA 20170
Offers online therapy
Is it time to get clear and confident about your needs, your strengths, and your desires? As a therapist I partner with people who are seeking better wellness and wholeness while navigating life changes, challenges, and chaos. I work with individuals who are in search of satisfaction with their selves, their relationships, and their careers. While we cannot remove harm that has happened in the past or stop change from persisting in our world, we can work together to reconcile the differences so that you experience less anxiety, depressive symptoms, obsessive control, fatigue, and doubt in your future days.
Photo of Jennifer Rick, Marriage & Family Therapist
Jennifer Rick
Marriage & Family Therapist, LMFT Verified
Herndon, VA 20170
Offers online therapy
Life is full of ups and downs, twists and turns, and forks in the road. Sometimes we feel stuck or like we're not on the right path. Sometimes we're overwhelmed or struggling to reach our goals. Sometimes painful feelings from the past just won't leave us alone. During these times, therapy can help. Therapy provides a protected space for you to explore the changes you want to see in yourself and your relationships and to reflect on what might be getting in the way. It helps you identify and harness the strength and resilience you already possess. Therapy is a tool to help you move out of distress and toward healing and growth.
(571) 526-0868
Verified
View

Herndon, VA 20170
Offers online therapy
Life is full of ups and downs, twists and turns, and forks in the road. Sometimes we feel stuck or like we're not on the right path. Sometimes we're overwhelmed or struggling to reach our goals. Sometimes painful feelings from the past just won't leave us alone. During these times, therapy can help. Therapy provides a protected space for you to explore the changes you want to see in yourself and your relationships and to reflect on what might be getting in the way. It helps you identify and harness the strength and resilience you already possess. Therapy is a tool to help you move out of distress and toward healing and growth.
Photo of Michael T. Greelis, Licensed Professional Counselor
Michael T. Greelis
Licensed Professional Counselor, PhD, LPC, LMFT Verified
Herndon, VA 20170
Offers online therapy
I provide counseling services to adolescents, adults, and preteens. I see people for individual, family, and couples counseling. Services for individuals address the following conditions: depression; bipolar disorder (in conjunction with a psychiatrist); trauma and grief; disruptive behavior including anger problems; substance abuse; and work/professional problems involving mood or other behavioral problems.
(703) 935-5782
Verified
View

Herndon, VA 20170
Offers online therapy
I provide counseling services to adolescents, adults, and preteens. I see people for individual, family, and couples counseling. Services for individuals address the following conditions: depression; bipolar disorder (in conjunction with a psychiatrist); trauma and grief; disruptive behavior including anger problems; substance abuse; and work/professional problems involving mood or other behavioral problems.
Photo of Juan Carlos Silva, Psychologist
Juan Carlos Silva
Psychologist, PhD Verified
Herndon, VA 20170
Are you ready to challenge yourself? Do you feel there is a gap between your true potential and your current achievements? Does your thinking pattern keep you from enjoying life? If your answer to any of these questions is Yes then we should probably talk. I have been a psychotherapist since 1991 and can certainly offer valuable, diagnostic, and therapeutic interventions to help you realistically define and achieve your goals. Whether you want to improve your relationship or marriage, get ahead in your career, put traumatic memories behind, or remain drug-free I can help you move in that direction.
(703) 584-4766
Verified
View

Herndon, VA 20170
Are you ready to challenge yourself? Do you feel there is a gap between your true potential and your current achievements? Does your thinking pattern keep you from enjoying life? If your answer to any of these questions is Yes then we should probably talk. I have been a psychotherapist since 1991 and can certainly offer valuable, diagnostic, and therapeutic interventions to help you realistically define and achieve your goals. Whether you want to improve your relationship or marriage, get ahead in your career, put traumatic memories behind, or remain drug-free I can help you move in that direction.
Photo of Jackie L Stout, Clinical Social Work/Therapist
Jackie L Stout
Clinical Social Work/Therapist, LCSW Verified
Herndon, VA 20170
Offers online therapy
Not feeling quite as happy or satisfied as you would like? In relationships do you find yourself feeling unheard and disconnected? And you can't quite put your finger on what is going on? I will work with you to find solutions to current problems and to understand recurring patterns that impact our daily lives. Often it requires healing old wounds so we can move on from the past in order to develop a deeper bond with oneself and others.
(703) 997-2308
Verified
View

Herndon, VA 20170
Offers online therapy
Not feeling quite as happy or satisfied as you would like? In relationships do you find yourself feeling unheard and disconnected? And you can't quite put your finger on what is going on? I will work with you to find solutions to current problems and to understand recurring patterns that impact our daily lives. Often it requires healing old wounds so we can move on from the past in order to develop a deeper bond with oneself and others.
Photo of Advancing Inspired Minds, Licensed Professional Counselor
Advancing Inspired Minds
Licensed Professional Counselor, JD, PhD, LCPC, LPC Verified
Herndon, VA 20170
Have you been diagnosed with ADHD, anxiety, or a mood disorder? Do you feel everything in the world, both joys and sorrows, deeply? Are life transitions or even everyday life stresses difficult for you? Are you sensitive or feel that others don't "get" you? If so, I can help you. My clients are often smart, skilled, and talented, but lack the energy, focus, drive, or executive functioning skills (like planning and organization) to reach their full potential. Not realizing their potential--or all of the potentials in all areas--creates great pain itself.
(703) 594-8541
Verified
View

Herndon, VA 20170
Have you been diagnosed with ADHD, anxiety, or a mood disorder? Do you feel everything in the world, both joys and sorrows, deeply? Are life transitions or even everyday life stresses difficult for you? Are you sensitive or feel that others don't "get" you? If so, I can help you. My clients are often smart, skilled, and talented, but lack the energy, focus, drive, or executive functioning skills (like planning and organization) to reach their full potential. Not realizing their potential--or all of the potentials in all areas--creates great pain itself.
Dr. Paula Rainer, LLC
Licensed Professional Counselor, MEd, PhD, LPC, NCC Verified
Herndon, VA 20171
Offers online therapy
Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?
(703) 782-8059
Verified
View

Herndon, VA 20171
Offers online therapy
Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?
Photo of Cynthia Diane Stroud, Clinical Social Work/Therapist
Cynthia Diane Stroud
Clinical Social Work/Therapist, LCSW Verified
Herndon, VA 20170
Offers online therapy
A Licensed Professional Therapist holding a Master’s Degree in Social Work from Virginia Commonwealth University and a BA in Psychology. Experienced providing therapy for over 25 years helping all individuals with a variety of concerns and issues. Telehealth and/or phone sessions available, flexible hours. Compassion and empathy to all clients at all times meeting each person wherever they are in their journey of healing. I believe that everyone is capable of change, and by giving you my best, we will work together bring out the best in you!
(571) 380-7652
Verified
View

Herndon, VA 20170
Offers online therapy
A Licensed Professional Therapist holding a Master’s Degree in Social Work from Virginia Commonwealth University and a BA in Psychology. Experienced providing therapy for over 25 years helping all individuals with a variety of concerns and issues. Telehealth and/or phone sessions available, flexible hours. Compassion and empathy to all clients at all times meeting each person wherever they are in their journey of healing. I believe that everyone is capable of change, and by giving you my best, we will work together bring out the best in you!

See more therapy options for Herndon

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Herndon can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Herndon or for a Herndon coping skills therapist, these professionals provide coping strategies. They include Herndon coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.