Thomas Franco
Clinical Social Work/Therapist, MSW, LCSW, LICSW Verified
Verified
Arlington, VA 22209
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
Coping Skills
(646) 762-0477
Verified
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Arlington, VA 22209
Coping Skills
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
Photo of Rachel Baylor - Norton Therapeutic Solutions, Counselor
Office is near:
Arlington, VA 22202
Perhaps you are single, feeling alone in your relationships, struggling to connect with your partner. Maybe you are a parent struggling to bond with your child or looking for ways to best support your child(ren). Maybe, you're someone looking for motivation to get out of the bed, or achieve your dreams and goals. Maybe you're feeling lost, confused, and uncertain on your best, next step to take in life. Whatever you’re going through, whoever you are, I am here to support you.
Coping Skills
(804) 581-1520
Verified
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Office is near:
Arlington, VA 22202
Coping Skills
Perhaps you are single, feeling alone in your relationships, struggling to connect with your partner. Maybe you are a parent struggling to bond with your child or looking for ways to best support your child(ren). Maybe, you're someone looking for motivation to get out of the bed, or achieve your dreams and goals. Maybe you're feeling lost, confused, and uncertain on your best, next step to take in life. Whatever you’re going through, whoever you are, I am here to support you.
Photo of Leslie K. Dalton, Psychologist
Leslie K. Dalton
Psychologist, PhD Verified
Verified
Office is near:
Arlington, VA 22201
I create a warm and safe environment within which we can explore your concerns, rediscover forgotten parts of yourself, and move towards wholeness. Together we can find alternative perspectives and solutions to problems that have made you feel stuck. Our work can help you feel more connected to yourself, to others, and the world around you so that you feel more balanced and alive, able to reclaim your full capacity for joy.
Coping Skills
(540) 491-4913
Verified
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Office is near:
Arlington, VA 22201
Coping Skills
I create a warm and safe environment within which we can explore your concerns, rediscover forgotten parts of yourself, and move towards wholeness. Together we can find alternative perspectives and solutions to problems that have made you feel stuck. Our work can help you feel more connected to yourself, to others, and the world around you so that you feel more balanced and alive, able to reclaim your full capacity for joy.
Photo of Ron Del Moro, Counselor
Ron Del Moro
Counselor, PhD, EdS, LPC, LCPC Verified
Verified
Office is near:
Arlington, VA 22201
My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.
Coping Skills
(202) 729-9286
Verified
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Office is near:
Arlington, VA 22201
Coping Skills
My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.
Photo of Jelena Kecmanovic - Dr K., Psychologist
Jelena Kecmanovic - Dr K.
Psychologist, PhD Verified
Verified
Arlington, VA 22201
Have anxiety or depression affected your life? Maybe you struggle with work or relationship problems? Therapy can help. I have over 25 years of clinical, research and teaching experience and am an adjunct professor at Georgetown University. I am committed to using the most effective treatments available, all while building a strong, supportive therapeutic relationship. I practice Cognitive-Behavioral Therapy (CBT), as it has been scientifically tested and proven to work. CBT is a solution-focused, active, collaborative approach, which brings about desired symptom and life changes.
Coping Skills
(202) 800-2046
Verified
View

Arlington, VA 22201
Coping Skills
Have anxiety or depression affected your life? Maybe you struggle with work or relationship problems? Therapy can help. I have over 25 years of clinical, research and teaching experience and am an adjunct professor at Georgetown University. I am committed to using the most effective treatments available, all while building a strong, supportive therapeutic relationship. I practice Cognitive-Behavioral Therapy (CBT), as it has been scientifically tested and proven to work. CBT is a solution-focused, active, collaborative approach, which brings about desired symptom and life changes.
Maria Drvoshanov
Psychologist, PsyD, CGP Verified
Verified
Office is near:
Arlington, VA 22201
No, you're not crazy and there’s nothing fundamentally wrong with you! Relationships require work but maybe you’re working harder than ever and still coming up short. Still left feeling overwhelmed with emotion or anxious, angry, and confused. I get it, it's challenging, but it doesn't have to be a constant balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady. Maybe you’ve had some life transitions –a new job, recent relocation, the loss of a loved one. Change shouldn't have to feel like you'll break down at any moment.
Coping Skills
(571) 322-8096
Verified
View

Office is near:
Arlington, VA 22201
Coping Skills
No, you're not crazy and there’s nothing fundamentally wrong with you! Relationships require work but maybe you’re working harder than ever and still coming up short. Still left feeling overwhelmed with emotion or anxious, angry, and confused. I get it, it's challenging, but it doesn't have to be a constant balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady. Maybe you’ve had some life transitions –a new job, recent relocation, the loss of a loved one. Change shouldn't have to feel like you'll break down at any moment.
Photo of Susan Mann, Clinical Social Work/Therapist
Susan Mann
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Arlington, VA 22203
I specialize in working with young adults on up as well as couples. facing challenges they are wanting to manage more effectively. The goal of therapy in my view is to help people access their best selves by learning to identify and work with their strengths along with impediments as they meet life's challenges with greater confidence and self awareness. Therapy is both an art and a science . Consequently I integrate cutting edge approaches utilizing neuroscience integrated with other modalities to provide meaningful and effective treatment.
Coping Skills
(202) 966-4011
Verified

Office is near:
Arlington, VA 22203
Coping Skills
I specialize in working with young adults on up as well as couples. facing challenges they are wanting to manage more effectively. The goal of therapy in my view is to help people access their best selves by learning to identify and work with their strengths along with impediments as they meet life's challenges with greater confidence and self awareness. Therapy is both an art and a science . Consequently I integrate cutting edge approaches utilizing neuroscience integrated with other modalities to provide meaningful and effective treatment.
Photo of Kayleigh Hale, Psychologist
Kayleigh Hale
Psychologist, PsyD Verified
Verified
Office is near:
Arlington, VA 22205
I work with adults struggling to navigate anxiety, depression, chronic illness, and times of significant life stress and transition, looking to discover their identities and a sense of meaning and purpose. I also provide strengths-based neuropsychological evaluations to enable my clients to develop an in-depth understanding of how their thinking abilities, emotions, and behaviors impact daily functioning, and to promote healthy insight, growth, and positive outcomes.
Coping Skills
(571) 999-6849
Verified
View

Office is near:
Arlington, VA 22205
Coping Skills
I work with adults struggling to navigate anxiety, depression, chronic illness, and times of significant life stress and transition, looking to discover their identities and a sense of meaning and purpose. I also provide strengths-based neuropsychological evaluations to enable my clients to develop an in-depth understanding of how their thinking abilities, emotions, and behaviors impact daily functioning, and to promote healthy insight, growth, and positive outcomes.
Photo of Faby Diallo,
Faby Diallo
MEd, BCBA, LBA Verified
Verified
Arlington, VA 22201
My mission is to work with your child to achieve their full potential. I design plans that incorporate the natural environment to develop life skills and unlock your child’s tremendous potential. My approach is rooted in science and driven by daily insight from interacting with your child. As a parent of a child on the autism spectrum and a professional, I have had extensive experience working with children with special needs and training parents. I understand the challenges that your family faces. I believe that parent involvement plays a crucial role in the intervention and I want to give the best support to continue the work.
Coping Skills
(703) 844-2905
Verified
View

Arlington, VA 22201
Coping Skills
My mission is to work with your child to achieve their full potential. I design plans that incorporate the natural environment to develop life skills and unlock your child’s tremendous potential. My approach is rooted in science and driven by daily insight from interacting with your child. As a parent of a child on the autism spectrum and a professional, I have had extensive experience working with children with special needs and training parents. I understand the challenges that your family faces. I believe that parent involvement plays a crucial role in the intervention and I want to give the best support to continue the work.
Photo of Jane Baxter, Clinical Social Work/Therapist
Jane Baxter
Clinical Social Work/Therapist, PhD, MSW Verified
Verified
Office is near:
Arlington, VA 22209
Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
Coping Skills
(202) 509-0646
Verified
View

Office is near:
Arlington, VA 22209
Coping Skills
Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
Photo of Julie Ceigler, Clinical Social Work/Therapist
Julie Ceigler
Clinical Social Work/Therapist, LICSW, LCSW-C Verified
Verified
Office is near:
Arlington, VA 22203
Helping people with disabilities help ourselves! Learning you have a chronic illness or disability can feel overwhelming. You may feel "broken," alone, or depressed, but you're not. I've successfully helped clients work through the initial shock of diagnosis, learn effective coping skills, and view the present and future in a realistic, positive light. I've also helped clients with chronic illnesses maximize their quality of life and reach their goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan that meets your needs now, then empower you to reach your goals together.
Coping Skills
(240) 623-5530
Verified
View

Office is near:
Arlington, VA 22203
Coping Skills
Helping people with disabilities help ourselves! Learning you have a chronic illness or disability can feel overwhelming. You may feel "broken," alone, or depressed, but you're not. I've successfully helped clients work through the initial shock of diagnosis, learn effective coping skills, and view the present and future in a realistic, positive light. I've also helped clients with chronic illnesses maximize their quality of life and reach their goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan that meets your needs now, then empower you to reach your goals together.
Photo of Maryam Khodaeikalaki, Counselor
Maryam Khodaeikalaki
Counselor, LPCC Verified
Verified
Arlington, VA 22203
I believe therapy is about change. My mission as a therapist is to help my clients find their way to creating balance and joy in their daily life. I believe all people have the ability to build a strong, healthy, and peaceful self. I specialize in treating such issues, among others, as anxiety, depression, trauma, anger management, relationship issues, parenting, marriage counseling, pre-marriage counseling, and divorce. In addition, I have substantial experience in substance abuse treatment.
Coping Skills
(310) 697-8124
Verified
View

Arlington, VA 22203
Coping Skills
I believe therapy is about change. My mission as a therapist is to help my clients find their way to creating balance and joy in their daily life. I believe all people have the ability to build a strong, healthy, and peaceful self. I specialize in treating such issues, among others, as anxiety, depression, trauma, anger management, relationship issues, parenting, marriage counseling, pre-marriage counseling, and divorce. In addition, I have substantial experience in substance abuse treatment.
Photo of Lara A Doyle, Clinical Social Work/Therapist
Lara A Doyle
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Arlington, VA 22203
I am a Licensed Clinical Social Worker providing psychotherapy to adults, adolescents and children. I specialize in helping clients find strategies to effectively manage stress in their lives. This stress may be related to school, work, family and/or parenting. I have had particular success helping families improve their relationships with one another. Helping parents feel confident in their parenting skills while helping children effectively communicate their feelings is essential to creating happy families and healthy homes. My approach is warm and caring, strength-based and solution-focused.
Coping Skills
(703) 939-9961
Verified
View

Office is near:
Arlington, VA 22203
Coping Skills
I am a Licensed Clinical Social Worker providing psychotherapy to adults, adolescents and children. I specialize in helping clients find strategies to effectively manage stress in their lives. This stress may be related to school, work, family and/or parenting. I have had particular success helping families improve their relationships with one another. Helping parents feel confident in their parenting skills while helping children effectively communicate their feelings is essential to creating happy families and healthy homes. My approach is warm and caring, strength-based and solution-focused.
Photo of Earta Norwood, Psychologist
Earta Norwood
Psychologist, PhD Verified
Verified
Office is near:
Arlington, VA 22204
I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed drains your joy and throws your life off balance. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.
Coping Skills
(571) 384-5723
Verified
View

Office is near:
Arlington, VA 22204
Coping Skills
I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed drains your joy and throws your life off balance. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.
Photo of Nova Telemental Health LLC, Clinical Social Work/Therapist
Nova Telemental Health LLC
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Arlington, VA 22201
**Accepting New Telehealth Clients: Openings: 9am T/W/Th, 10am T, 11am Wed. Hello! My name is Kelly and I am ready to work with you! I believe that mental wellness is and should be available to all, and together we can start on the path to regaining ownership and control over your life. Mental Health concerns can dominate your life and take over, but you don't have to live like that, you don't. I am very proudly an LGBTQIA+ Affirming Therapist and use she/her pronouns. I'm military affiliated and have a unique perspective. My goal is to help you on your personal journey. You are not alone.
Coping Skills
(571) 200-9854
Verified
View

Office is near:
Arlington, VA 22201
Coping Skills
**Accepting New Telehealth Clients: Openings: 9am T/W/Th, 10am T, 11am Wed. Hello! My name is Kelly and I am ready to work with you! I believe that mental wellness is and should be available to all, and together we can start on the path to regaining ownership and control over your life. Mental Health concerns can dominate your life and take over, but you don't have to live like that, you don't. I am very proudly an LGBTQIA+ Affirming Therapist and use she/her pronouns. I'm military affiliated and have a unique perspective. My goal is to help you on your personal journey. You are not alone.
Photo of Jeremy Steglitz, Psychologist
Jeremy Steglitz
Psychologist, PhD Verified
Verified
Office is near:
Arlington, VA 22213
As a Cognitive Behavioral therapist and a photographer, I use my own curiosity to cultivate self-curiosity in others. I think what keeps us stuck or disconnected, depressed or anxious, or just feeling "off" are our blindspots and the stories we have about ourselves, others, and the world. Our stories influence how we feel and how we behave. Psychotherapy (and photography) can challenge those stories, providing us with new perspectives where emotional and behavioral change can then happen.
Coping Skills
(202) 998-4864
Verified
View

Office is near:
Arlington, VA 22213
Coping Skills
As a Cognitive Behavioral therapist and a photographer, I use my own curiosity to cultivate self-curiosity in others. I think what keeps us stuck or disconnected, depressed or anxious, or just feeling "off" are our blindspots and the stories we have about ourselves, others, and the world. Our stories influence how we feel and how we behave. Psychotherapy (and photography) can challenge those stories, providing us with new perspectives where emotional and behavioral change can then happen.
Photo of Allie Stefanelli, Clinical Social Work/Therapist
Allie Stefanelli
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Arlington, VA 22201
It is my belief that everyone has the ability to overcome and grow from life’s many challenges. I specialize in helping people cope with the internal and external stressors of life, specifically in relation to medical illness, perinatal mood and anxiety disorders, infertility, complex grief, and bereavement. I do so by creating a safe space in order to build a strong therapeutic relationship. It is then that we can explore your personal experience while working to discover and strengthen coping skills to promote resiliency.
Coping Skills
(571) 223-6258
Verified
View

Office is near:
Arlington, VA 22201
Coping Skills
It is my belief that everyone has the ability to overcome and grow from life’s many challenges. I specialize in helping people cope with the internal and external stressors of life, specifically in relation to medical illness, perinatal mood and anxiety disorders, infertility, complex grief, and bereavement. I do so by creating a safe space in order to build a strong therapeutic relationship. It is then that we can explore your personal experience while working to discover and strengthen coping skills to promote resiliency.
Photo of Bonnie R Sobel RN LCSW, Clinical Social Work/Therapist
Bonnie R Sobel RN LCSW
Clinical Social Work/Therapist, RN, LCSW, BCD Verified
Verified
Office is near:
Arlington, VA 22205
Do you feel stressed? Irritable, moody, not sleeping well? Do you worry about yourself, your spouse, your children, your parents, your work, medical conditions? 2020 has been a particularly stressful year for individuals, families, workplaces, our country and world. Talking with a therapist offers a safe place to talk about your thoughts and feelings and learn stress management strategies.
Coping Skills
(540) 307-0935
Verified
View

Office is near:
Arlington, VA 22205
Coping Skills
Do you feel stressed? Irritable, moody, not sleeping well? Do you worry about yourself, your spouse, your children, your parents, your work, medical conditions? 2020 has been a particularly stressful year for individuals, families, workplaces, our country and world. Talking with a therapist offers a safe place to talk about your thoughts and feelings and learn stress management strategies.
Photo of Hallie Fleisch, Clinical Social Work/Therapist
Hallie Fleisch
Clinical Social Work/Therapist, LCSW Verified
Verified
Arlington, VA 22206
Seeking therapy is a courageous choice. I would be honored to walk with you on your journey. In our work together, I will encourage you to uncover your strengths, advocate for your needs, and meet your goals. I will provide support, humor, and a nonjudgmental perspective throughout our work together. I specialize in treating individuals with eating disorders and body dissatisfaction, but also have significant experience treating issues related to depression, anxiety, and sexual orientation.
Coping Skills
(571) 520-6265
Verified
View

Arlington, VA 22206
Coping Skills
Seeking therapy is a courageous choice. I would be honored to walk with you on your journey. In our work together, I will encourage you to uncover your strengths, advocate for your needs, and meet your goals. I will provide support, humor, and a nonjudgmental perspective throughout our work together. I specialize in treating individuals with eating disorders and body dissatisfaction, but also have significant experience treating issues related to depression, anxiety, and sexual orientation.
Photo of Dyanna Citizen, Licensed Professional Counselor
Dyanna Citizen
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Arlington, VA 22204
In life we journey through many ups and downs, but we don't have to navigate them alone. Therapy offers a safe space for you to share your story, gain deeper insight, and learn practical coping skills to enhance your wellbeing. With the help of therapy, I believe that it's possible to grow through what you go through.
Coping Skills
Verified
View

Office is near:
Arlington, VA 22204
Coping Skills
In life we journey through many ups and downs, but we don't have to navigate them alone. Therapy offers a safe space for you to share your story, gain deeper insight, and learn practical coping skills to enhance your wellbeing. With the help of therapy, I believe that it's possible to grow through what you go through.

See more therapy options for Arlington

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Arlington can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Arlington or for an Arlington coping skills therapist, these professionals provide coping strategies. They include Arlington coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Arlington are able to work with a wide range of issues and communities, including the BIPOC community in Arlington. They offer in person sessions as well as Teletherapy in Arlington

For example, if you're seeking a marriage counselor in Arlington you'll find that most therapists are trained in marriage counseling or couples counseling in Arlington and couples therapy. And they welcome families for family counseling in Arlington or family therapy in Arlington.