Peak Wellness Group
North Rosslyn
Arlington, VA 22209
Offers online therapy
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
(571) 200-4478
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
Photo of Thomas Franco, Clinical Social Work/Therapist
Thomas Franco
Clinical Social Work/Therapist, MSW, LCSW, LICSW Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
(646) 762-0477
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
Photo of Rock Recovery, Licensed Professional Counselor
Rock Recovery
Licensed Professional Counselor Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
Rock Recovery is a 501(c)(3) nonprofit that supports the journey to freedom from disordered eating. We offer a wide range of affordable recovery programs, community empowerment workshops and support groups to adults and teens 16+ who are stepping down from a higher level of eating disorder care or who need may need more support than individual therapy alone. Rock Recovery uniquely involves the community (including clinicians, churches, treatment centers, businesses and individuals) to spread the message that complete recovery is possible.
(703) 349-7496
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
Rock Recovery is a 501(c)(3) nonprofit that supports the journey to freedom from disordered eating. We offer a wide range of affordable recovery programs, community empowerment workshops and support groups to adults and teens 16+ who are stepping down from a higher level of eating disorder care or who need may need more support than individual therapy alone. Rock Recovery uniquely involves the community (including clinicians, churches, treatment centers, businesses and individuals) to spread the message that complete recovery is possible.
Photo of Alice L. Zafiris, Psychologist
Alice L. Zafiris
Psychologist, PsyD Verified
North Rosslyn
Arlington, VA 22209
I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors), emotion dysregulation, and eating disorders. I am intensively trained in Exposure and Response Prevention (ERP) by the Behavior Training Institute (BTTI), as well as in Dialectical Behavior Therapy (DBT) by the Linehan Institute-Behavioral Tech, LLC.
(703) 596-8075
Verified
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North Rosslyn
Arlington, VA 22209
I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors), emotion dysregulation, and eating disorders. I am intensively trained in Exposure and Response Prevention (ERP) by the Behavior Training Institute (BTTI), as well as in Dialectical Behavior Therapy (DBT) by the Linehan Institute-Behavioral Tech, LLC.
Photo of Brian A Sharpless, Psychologist
Brian A Sharpless
Psychologist, PhD, MA Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
I am a licensed clinical psychologist (PhD) who specializes in treating personality, sleep, mood, and anxiety disorders. As a preferred provider for the Virginia Health Practitioner Monitoring Program, I also have experience working with impaired professionals in high-level positions as well as psychologists and psychotherapists. I provide teletherapy (PSYPACT member) as well as clinical supervision for other mental health professionals. I completed my clinical training at Penn State and the University of Pennsylvania and have four physical office locations in the DC area (Arlington, Gaithersburg, Germantown, & Frederick).
(301) 250-1435
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
I am a licensed clinical psychologist (PhD) who specializes in treating personality, sleep, mood, and anxiety disorders. As a preferred provider for the Virginia Health Practitioner Monitoring Program, I also have experience working with impaired professionals in high-level positions as well as psychologists and psychotherapists. I provide teletherapy (PSYPACT member) as well as clinical supervision for other mental health professionals. I completed my clinical training at Penn State and the University of Pennsylvania and have four physical office locations in the DC area (Arlington, Gaithersburg, Germantown, & Frederick).
Photo of Heal at Home DC PC, Clinical Social Work/Therapist
Heal at Home DC PC
Clinical Social Work/Therapist, LICSW Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
In today’s busy world, it’s more important than ever to slow down and take care of yourself. For many of us, it can be overwhelming to face life events such as personal challenges, transitions, life stressors, etc. I am here to help you to develop the tools and new ways of coping to live a more balanced, mindful life and to develop a new sense of who you are.
(844) 217-7756
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
In today’s busy world, it’s more important than ever to slow down and take care of yourself. For many of us, it can be overwhelming to face life events such as personal challenges, transitions, life stressors, etc. I am here to help you to develop the tools and new ways of coping to live a more balanced, mindful life and to develop a new sense of who you are.
Matching Therapists providing teletherapy to clients in Virginia.
Maria Ines Butler
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
**Teletherapy available** I am trauma informed and believe that individuals are experts of their own life experiences. I specialize in working with issues related to anxiety, depression, grief and loss, sexual abuse & trauma, relationship difficulties as well as life transitions and acculturation issues. I encourage clients to take an active role in their healing journey. I help clients develop their strengths by providing a safe space where they can gain insight, explore possibilities and develop coping skills. I am both bilingual (English/Spanish) and bicultural. I am EMDR certified.
Coping Skills
(703) 507-0963
Verified
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Offers online therapy
Coping Skills
**Teletherapy available** I am trauma informed and believe that individuals are experts of their own life experiences. I specialize in working with issues related to anxiety, depression, grief and loss, sexual abuse & trauma, relationship difficulties as well as life transitions and acculturation issues. I encourage clients to take an active role in their healing journey. I help clients develop their strengths by providing a safe space where they can gain insight, explore possibilities and develop coping skills. I am both bilingual (English/Spanish) and bicultural. I am EMDR certified.
Renee Watters
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
I enjoy working with clients from diverse backgrounds who want to improve coping skills, self-esteem, and overall desire to work towards self-improvement.
Welcome! Stressful life events or trauma may have shaped your past, but you have the power to define your future. I am here to help support, encourage, and assist you in rewriting your story. Together, we can focus on your innate strengths and your capacity to create a fulfilling life. My approach is best described as interactive and collaborative that honors your individuality and takes a respectful interest in everything that makes you unique. I believe that a successful therapeutic relationship is based on careful listening and honest feedback.
Coping Skills
(757) 260-5419
Verified
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Offers online therapy
Coping Skills
I enjoy working with clients from diverse backgrounds who want to improve coping skills, self-esteem, and overall desire to work towards self-improvement.
Welcome! Stressful life events or trauma may have shaped your past, but you have the power to define your future. I am here to help support, encourage, and assist you in rewriting your story. Together, we can focus on your innate strengths and your capacity to create a fulfilling life. My approach is best described as interactive and collaborative that honors your individuality and takes a respectful interest in everything that makes you unique. I believe that a successful therapeutic relationship is based on careful listening and honest feedback.
Sandra K Molle
Licensed Professional Counselor, LPC, CDBT, BCN Verified
Offers online therapy
I specialize in emotional ease and the healing of issues that impact our emotional functioning. With over 20 years of clinical experience, I support clients to access their inner resources and strengthen coping skills so they can design the life they seek. My work focuses on learning ways to turn emotions into wisdom, manage stress, and deepen meaningful connections with loved ones. I work with clients struggling with: anxiety, depression, anger issues, self-esteem issues, life transitions, loneliness, trauma, work or peer conflict, grief and loss, self-harm, parenting issues, family of origin issues, and habitual negativity.
Coping Skills
(571) 665-4080
Verified
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Offers online therapy
Coping Skills
I specialize in emotional ease and the healing of issues that impact our emotional functioning. With over 20 years of clinical experience, I support clients to access their inner resources and strengthen coping skills so they can design the life they seek. My work focuses on learning ways to turn emotions into wisdom, manage stress, and deepen meaningful connections with loved ones. I work with clients struggling with: anxiety, depression, anger issues, self-esteem issues, life transitions, loneliness, trauma, work or peer conflict, grief and loss, self-harm, parenting issues, family of origin issues, and habitual negativity.
Center for Holistic Psychotherapy
Licensed Professional Counselor, LPC, LMFT Verified
Offers online therapy
Anger Management and Coping Skills, utilizing a variety of therapeutic approaches.
I hold licenses in both Professional Counseling and Marriage and Family Therapy, I provide individual, couple, family and group counseling for children and adults. I offer workshops and psycho educational classes for parenting, family core values, healthful eating and individual empowerment, all have been well received with positive outcomes. I use various evidenced based therapuetic modalities and I believe in a compassionate approach during the therapuetic process. I am also committed to helping each individal connect with their innate core value. I am a Certified Grief Counseling Specialist, and a Resident Supervisor.
Coping Skills
(540) 684-1365 x4
Verified
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Offers online therapy
Coping Skills
Anger Management and Coping Skills, utilizing a variety of therapeutic approaches.
I hold licenses in both Professional Counseling and Marriage and Family Therapy, I provide individual, couple, family and group counseling for children and adults. I offer workshops and psycho educational classes for parenting, family core values, healthful eating and individual empowerment, all have been well received with positive outcomes. I use various evidenced based therapuetic modalities and I believe in a compassionate approach during the therapuetic process. I am also committed to helping each individal connect with their innate core value. I am a Certified Grief Counseling Specialist, and a Resident Supervisor.
Terri George
Licensed Professional Counselor, MEd, LPC Verified
Offers online therapy
Together we will identify healthy coping skills for dealing with your issues.
We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried, or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to manage those feelings by reaching out for help. Connection to others allows us to find peace and to improve quality of life. We can talk about what is going on in your life, what has worked in the past and what has not, and develop a plan to heal.
Coping Skills
(540) 277-3393
Verified
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Offers online therapy
Coping Skills
Together we will identify healthy coping skills for dealing with your issues.
We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried, or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to manage those feelings by reaching out for help. Connection to others allows us to find peace and to improve quality of life. We can talk about what is going on in your life, what has worked in the past and what has not, and develop a plan to heal.
Andrea Shipley
Licensed Professional Counselor, LPC, MA Verified
Offers online therapy
I’ll listen deeply and guide you to cultivate emotional coping skills and claim your deepest values, creating a strong foundation for joy.
It’s time to make a change. Every day, you serve other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unfulfilled, stressed out, and run down. You're losing sight of the deeper purpose for your life; a spiritual or creative drive that's going unfulfilled. Compassion fatigue is leaving you too drained to thrive. When you're joyful and healthy, you can serve the world more effectively. Self-care and emotional resilience are essential to good health.
Coping Skills
(804) 331-2930
Verified
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Offers online therapy
Coping Skills
I’ll listen deeply and guide you to cultivate emotional coping skills and claim your deepest values, creating a strong foundation for joy.
It’s time to make a change. Every day, you serve other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unfulfilled, stressed out, and run down. You're losing sight of the deeper purpose for your life; a spiritual or creative drive that's going unfulfilled. Compassion fatigue is leaving you too drained to thrive. When you're joyful and healthy, you can serve the world more effectively. Self-care and emotional resilience are essential to good health.
Peggy (Margaret) E Blaylock
Clinical Social Work/Therapist, LCSW, CSAC, Coach Verified
Offers online therapy
My goal is to guide and support you in identifying what needs to change, uncover your potential to change and assist you in developing effective coping skills.
Keeping up with changes and unknowns can be overwhelming. It might seem like it's never going to get better. It can AND I'd like to help. Do you know the last time you felt joy and at peace or does it always seem like you're barely hanging on? There is a healthier way to cope so that stress, worry or anger don't overtake you. Don't let your present circumstances keep you from getting the care you deserve. No matter what life situations you find yourself in, you can have a fulfilling life. All therapy sessions are online, so you can receive help when your schedule permits and attend sessions in comfort.
Coping Skills
(804) 213-2331
Verified
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Offers online therapy
Coping Skills
My goal is to guide and support you in identifying what needs to change, uncover your potential to change and assist you in developing effective coping skills.
Keeping up with changes and unknowns can be overwhelming. It might seem like it's never going to get better. It can AND I'd like to help. Do you know the last time you felt joy and at peace or does it always seem like you're barely hanging on? There is a healthier way to cope so that stress, worry or anger don't overtake you. Don't let your present circumstances keep you from getting the care you deserve. No matter what life situations you find yourself in, you can have a fulfilling life. All therapy sessions are online, so you can receive help when your schedule permits and attend sessions in comfort.
Melissa Hall
Licensed Professional Counselor, MA, MEd, LPC Verified
Offers online therapy
I am a Licensed Professional Counselor with a passion for children, youth, and early adults. My drive is to assist individuals in gaining an understanding of the meaning of what is being expressed, expected, or experienced, and provide the behavior and cognitive follow-through that will allow them to make good choices in the current stage of brain development that the individual is in. I have worked with individuals of all ages, families, and couples for 10+ years in stabilizing moods, stabilizing family unity/coherence, improving thought processing, and appropriate development of coping skills and mindfulness.
Coping Skills
(804) 259-2143
Verified
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Offers online therapy
Coping Skills
I am a Licensed Professional Counselor with a passion for children, youth, and early adults. My drive is to assist individuals in gaining an understanding of the meaning of what is being expressed, expected, or experienced, and provide the behavior and cognitive follow-through that will allow them to make good choices in the current stage of brain development that the individual is in. I have worked with individuals of all ages, families, and couples for 10+ years in stabilizing moods, stabilizing family unity/coherence, improving thought processing, and appropriate development of coping skills and mindfulness.
Stephanee Howell
RN, CIAYT, RYT500 Verified
Offers online therapy
Skillful use of yoga postures, tools for self-empowerment, and mindfulness practices invite a healing dialogue between tensions of stress patterns, coping skills, and hope for living a better life.
Yoga therapy is used both as a complement to traditional therapy or as a stand-alone therapeutic process. Clients with long-standing depression and anxiety, chronic illness, and chronic pain explore my services to find relief and a new way of helping themselves. Those with trauma and diagnosed PTSD receive additional tools to regulate symptoms through this non-diagnostic and integrative methodology.
Coping Skills
(757) 551-6693
Verified
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Offers online therapy
Coping Skills
Skillful use of yoga postures, tools for self-empowerment, and mindfulness practices invite a healing dialogue between tensions of stress patterns, coping skills, and hope for living a better life.
Yoga therapy is used both as a complement to traditional therapy or as a stand-alone therapeutic process. Clients with long-standing depression and anxiety, chronic illness, and chronic pain explore my services to find relief and a new way of helping themselves. Those with trauma and diagnosed PTSD receive additional tools to regulate symptoms through this non-diagnostic and integrative methodology.
Debra Jolly
Licensed Professional Counselor, LPC Verified
Offers online therapy
I implement biblically-based cognitive-behavioral counseling methods to help build communication, conflict resolution, and coping skills, and to address grief, anger, or feelings of low self-esteem.
Are you feeling depressed, anxious, stressed? Do you sometimes feel as if you've lost control of your life? I have been a Licensed Counselor for over 24 years. I work with individual adults and couples who are experiencing depression, anxiety, or grief, as well as separation, divorce, family conflict, and blended family issues. I also have experience working with women who have been sexually abused, as well as those who are suffering from Post Traumatic Stress Disorder. I am certified in Critical Incident Stress Debriefing for those who have been through a crisis.
Coping Skills
(757) 517-2436
Verified
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Offers online therapy
Coping Skills
I implement biblically-based cognitive-behavioral counseling methods to help build communication, conflict resolution, and coping skills, and to address grief, anger, or feelings of low self-esteem.
Are you feeling depressed, anxious, stressed? Do you sometimes feel as if you've lost control of your life? I have been a Licensed Counselor for over 24 years. I work with individual adults and couples who are experiencing depression, anxiety, or grief, as well as separation, divorce, family conflict, and blended family issues. I also have experience working with women who have been sexually abused, as well as those who are suffering from Post Traumatic Stress Disorder. I am certified in Critical Incident Stress Debriefing for those who have been through a crisis.
Christy McGurgan
Licensed Professional Counselor, LPC, ACHt Verified
Offers online therapy
** Online Counseling Available** Are you struggling? I am here to help. For 20 years I have worked with trauma, abuse, family conflicts, depression, anxiety, identity, self-esteem, sexuality, and other life challenges to help clients feel better and TO HEAL. Using counseling, hypnotherapy, and coaching, I provide support, coping skills, empowerment, and education to help you change your thoughts, heal wounds from your past that may be holding you back, and grow into the person you want to be.
Coping Skills
(757) 347-8395
Verified
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Offers online therapy
Coping Skills
** Online Counseling Available** Are you struggling? I am here to help. For 20 years I have worked with trauma, abuse, family conflicts, depression, anxiety, identity, self-esteem, sexuality, and other life challenges to help clients feel better and TO HEAL. Using counseling, hypnotherapy, and coaching, I provide support, coping skills, empowerment, and education to help you change your thoughts, heal wounds from your past that may be holding you back, and grow into the person you want to be.
Ruth Yvette Woods
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
I am an Licensed Clinical Social Worker who enjoys partnering with my clients as they work to remove barriers and change their outlook on life. I provide clients with practical coping skills which allows them to manage depression, anxiety and other issues.
Coping Skills
(757) 210-5682
Verified
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Offers online therapy
Coping Skills
I am an Licensed Clinical Social Worker who enjoys partnering with my clients as they work to remove barriers and change their outlook on life. I provide clients with practical coping skills which allows them to manage depression, anxiety and other issues.
Jordyn Parker
Licensed Professional Counselor, LPC, CMHIMP Verified
Offers online therapy
Sessions with me are easy going and together we will help you navigate your anxiety with lifestyle changes and coping skills.
Are you struggling with anxiety, feeling overwhelmed, trouble sleeping, or fatigue in addition to allergies, brain fog, or digestive issues? Maybe you find yourself overthinking, stuck in the same old thinking patterns, and juggling too many things at once making you feel stuck. Do you feel like your fatigue, digestive issues, and brain fog are preventing you from living fully? You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to take back control of your whole health and ready to feel confident, stop overthinking, and trust your own decisions!
Coping Skills
(540) 210-1315
Verified
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Offers online therapy
Coping Skills
Sessions with me are easy going and together we will help you navigate your anxiety with lifestyle changes and coping skills.
Are you struggling with anxiety, feeling overwhelmed, trouble sleeping, or fatigue in addition to allergies, brain fog, or digestive issues? Maybe you find yourself overthinking, stuck in the same old thinking patterns, and juggling too many things at once making you feel stuck. Do you feel like your fatigue, digestive issues, and brain fog are preventing you from living fully? You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to take back control of your whole health and ready to feel confident, stop overthinking, and trust your own decisions!
Anchoring Hope Counseling, LLC
Licensed Professional Counselor, LPC Verified
Wise, VA
Offers online therapy
At Anchoring Hope, we are here for you. Our calling is to come alongside you and be a calm presence through the trials life brings. Ultimately, our goal is to help you develop coping skills as an individual, couple, or family so that you can be successful in life. We cover various issues on a variety of levels. Please check out our website at www.ahchope.com for additional details.
Coping Skills
(276) 242-3540
Verified
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Wise, VA
Offers online therapy
Coping Skills
At Anchoring Hope, we are here for you. Our calling is to come alongside you and be a calm presence through the trials life brings. Ultimately, our goal is to help you develop coping skills as an individual, couple, or family so that you can be successful in life. We cover various issues on a variety of levels. Please check out our website at www.ahchope.com for additional details.

See more therapy options for North Rosslyn, Arlington

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in North Rosslyn, Arlington can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in North Rosslyn, Arlington or for a North Rosslyn, Arlington coping skills therapist, these professionals provide coping strategies. They include North Rosslyn, Arlington coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.