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Clinical Social Work/Therapist, LCSW
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South Jordan, UT 84095
I am a skill focused therapist. It's important to me that while you are exploring and gaining a deeper understanding of what you are struggling with, that you are also learning tangible skills and tools to help you know what to do to help yourself outside of therapy to effectively resolve issues. Areas of expertise include depression, anxiety, trauma, relationship issues, life changes/crisis, grief, mild to medium disordered eating, and addiction. Issues I'm currently not addressing are psychosis, self harm, and suicidal/homicidal urges.
Coping Skills
(801) 691-7863
Verified
South Jordan, UT 84095
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Coping Skills
I am a skill focused therapist. It's important to me that while you are exploring and gaining a deeper understanding of what you are struggling with, that you are also learning tangible skills and tools to help you know what to do to help yourself outside of therapy to effectively resolve issues. Areas of expertise include depression, anxiety, trauma, relationship issues, life changes/crisis, grief, mild to medium disordered eating, and addiction. Issues I'm currently not addressing are psychosis, self harm, and suicidal/homicidal urges.
Photo of Melissa Lambson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
South Jordan, UT 84095
I believe that life's challenges can be opportunities for growth, though it's difficult to have this perspective when you are in the midst of a struggle. Whether it's a painful relationship issue, a stressful life transition, unresolved emotional trauma, or an overwhelming addiction, I can guide you through this process of change with expertise and compassion. My goal is to help you appreciate and develop more fully your unique qualities and strengths, empowering you to utilize tools that will improve your life. At New Leaf we offer counseling for individuals, couples, and families.
Coping Skills
(801) 658-0049
Verified
Office is near:
South Jordan, UT 84095
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Coping Skills
I believe that life's challenges can be opportunities for growth, though it's difficult to have this perspective when you are in the midst of a struggle. Whether it's a painful relationship issue, a stressful life transition, unresolved emotional trauma, or an overwhelming addiction, I can guide you through this process of change with expertise and compassion. My goal is to help you appreciate and develop more fully your unique qualities and strengths, empowering you to utilize tools that will improve your life. At New Leaf we offer counseling for individuals, couples, and families.
Photo of Eddie Golub, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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Office is near:
South Jordan, UT 84009
Edward implements a dynamic, existential paradigm into the therapeutic experience while helping clients deal with the sometime crushing realities the modern soul must endure. His focus on creating a sheltered and rewarding environment for emotional healing and expression has been reported by clients to be one of the more enriching experiences of their lives.
Coping Skills
(801) 416-3827
Verified
Office is near:
South Jordan, UT 84009
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Coping Skills
Edward implements a dynamic, existential paradigm into the therapeutic experience while helping clients deal with the sometime crushing realities the modern soul must endure. His focus on creating a sheltered and rewarding environment for emotional healing and expression has been reported by clients to be one of the more enriching experiences of their lives.
Photo of Families Matter Counseling, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
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Video
South Jordan, UT 84095
As a clinician, I provide therapeutic services for families and children, specifically targeted to adolescents who struggle with mood disorders, depression, anxiety, autism, self-harm, addiction, and oppositional behavior. For more than a decade, I have primarily worked in psychiatric residential treatment settings with teenagers who need long-term, intensive treatment. This experience has prepared me to assist families who have adolescents struggling with mental health issues and through individual and family therapy, prevent the need for more intensive, costly, residential treatment.
Coping Skills
(385) 217-8063
Verified
South Jordan, UT 84095
Video
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Coping Skills
As a clinician, I provide therapeutic services for families and children, specifically targeted to adolescents who struggle with mood disorders, depression, anxiety, autism, self-harm, addiction, and oppositional behavior. For more than a decade, I have primarily worked in psychiatric residential treatment settings with teenagers who need long-term, intensive treatment. This experience has prepared me to assist families who have adolescents struggling with mental health issues and through individual and family therapy, prevent the need for more intensive, costly, residential treatment.
Photo of Live Well Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
South Jordan, UT 84009
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you
Coping Skills
(385) 350-4173
Verified
South Jordan, UT 84009
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Coping Skills
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you
Photo of Kristine Jolley
ACMHC
Verified by Psychology Today
Verified
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Video
South Jordan, UT 84095
If you told me 5 years ago I would be a mental health therapist, I would not have believed you. I had a plan to be a teacher since I can remember, and I was sticking to that plan. Yet when I started working with my students and families as well as with families around the world, I realized there was more I wanted to do. I wanted to help those who felt like there was no hope. I wanted to help provide a safe space for them to explore the darkest parts of their worlds and learn how to continuously come back for air and light, and eventually, learn how to see the darkness but not have the darkness control their life.
Coping Skills
(385) 308-4526
Verified
South Jordan, UT 84095
Video
View
Coping Skills
If you told me 5 years ago I would be a mental health therapist, I would not have believed you. I had a plan to be a teacher since I can remember, and I was sticking to that plan. Yet when I started working with my students and families as well as with families around the world, I realized there was more I wanted to do. I wanted to help those who felt like there was no hope. I wanted to help provide a safe space for them to explore the darkest parts of their worlds and learn how to continuously come back for air and light, and eventually, learn how to see the darkness but not have the darkness control their life.
Photo of Jackie Z Rock, Counselor
Counselor, LPC, NCC
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Office is near:
South Jordan, UT 84095
Working with women, adolescents, & families has deepened my love of connecting with people as individuals & being a part of helping others. A common theme I have encountered is how difficult and humbling it is to ask for help and find a counselor. I respect and appreciate that. I approach each person as a unique individual because I recognize there is no one type of therapy/counseling that fits every person. Together we will work on identifying core issues, setting goals, and learning the tools you need to feel confident, happy, and successful.
Coping Skills
(801) 436-5864
Verified
Office is near:
South Jordan, UT 84095
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Coping Skills
Working with women, adolescents, & families has deepened my love of connecting with people as individuals & being a part of helping others. A common theme I have encountered is how difficult and humbling it is to ask for help and find a counselor. I respect and appreciate that. I approach each person as a unique individual because I recognize there is no one type of therapy/counseling that fits every person. Together we will work on identifying core issues, setting goals, and learning the tools you need to feel confident, happy, and successful.
Photo of Mountain View Family Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, APRN
Verified by Psychology Today
Verified
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Video
Office is near:
South Jordan, UT 84095
It's been a rough few weeks for many people in Utah. If you find yourself feeling more worried or sad than usual, you're not alone. Video therapy is available during this transition time and can give you valuable tools to feel better. We can also provide support with parenting issues, and even child therapy can be done online! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner.
Coping Skills
(801) 438-4937
Verified
Office is near:
South Jordan, UT 84095
Video
View
Coping Skills
It's been a rough few weeks for many people in Utah. If you find yourself feeling more worried or sad than usual, you're not alone. Video therapy is available during this transition time and can give you valuable tools to feel better. We can also provide support with parenting issues, and even child therapy can be done online! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner.
Photo of Grace & Peace Christian Counseling, Licensed Professional Counselor
Licensed Professional Counselor, CMHC
Verified by Psychology Today
Verified
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Video
South Jordan, UT 84095
As Christian counselors, we believe Jesus Christ is the Son of God, that He came to reveal the Father’s heart & through His life, death & resurrection He decisively accomplished Gods saving work. He engages us in the Divine Relationship that we were created by, for, through and in. We seek, along with you, the client, loving purpose, healing, & direction of the Trinity in the counseling sessions. As licensed therapist, we consider our efforts inadequate apart from the grace & presence of our Lord Jesus Christ. We are blessed & humbled to go to work each day & see Christ working in people's lives in an intimate way.
Coping Skills
(888) 801-1556
Verified
South Jordan, UT 84095
Video
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Coping Skills
As Christian counselors, we believe Jesus Christ is the Son of God, that He came to reveal the Father’s heart & through His life, death & resurrection He decisively accomplished Gods saving work. He engages us in the Divine Relationship that we were created by, for, through and in. We seek, along with you, the client, loving purpose, healing, & direction of the Trinity in the counseling sessions. As licensed therapist, we consider our efforts inadequate apart from the grace & presence of our Lord Jesus Christ. We are blessed & humbled to go to work each day & see Christ working in people's lives in an intimate way.
Photo of Matt Connelly, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
Coping Skills
(385) 393-1696
Verified
South Jordan, UT 84095
Video
View
Coping Skills
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
Photo of Jason Hales, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
South Jordan, UT 84095
A Commitment to You: Provide a Confidential, supportive and safe environment. Assist our clients in developing more fulfilling rewarding relationships Help our clients gain confidence in themselves and their abilities. Empower our clients to develop new solutions to the challenges they face.
Coping Skills
(435) 580-4601
Verified
Office is near:
South Jordan, UT 84095
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Coping Skills
A Commitment to You: Provide a Confidential, supportive and safe environment. Assist our clients in developing more fulfilling rewarding relationships Help our clients gain confidence in themselves and their abilities. Empower our clients to develop new solutions to the challenges they face.
Photo of Sydney Haga, Counselor
Counselor, CMHC
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
My experience has primarily been in working with adolescents, emerging adults, and adults, although I enjoy working with people of all ages. I have worked with individuals who experience anxiety, depression, trauma, grief and loss, behavior problems, low self-worth, adjustment difficulty, and suicidal ideation, to name a few.
Coping Skills
(385) 332-3462
Verified
South Jordan, UT 84095
Video
View
Coping Skills
My experience has primarily been in working with adolescents, emerging adults, and adults, although I enjoy working with people of all ages. I have worked with individuals who experience anxiety, depression, trauma, grief and loss, behavior problems, low self-worth, adjustment difficulty, and suicidal ideation, to name a few.
Photo of Insights Counseling inc
MS, Intern
Verified by Psychology Today
Verified
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Office is near:
South Jordan, UT 84095
With all the change that is occurring in the world, we're all feeling lost. Many of us are feeling the surge in anxiety across the nation- this anxiety may even be crippling or debilitating. Constantly trapped in an edge-of-your-seat ride within your mind and not many seem to understand the inner battle you are facing on a day-to-day basis. Or how tired and exhausted you always seem to feel. You feel like you are riding the edge and don't know how to get off or change directions. Something feels like it needs to change before it breaks. Let's find that change together.
Coping Skills
(385) 247-8391
Verified
Office is near:
South Jordan, UT 84095
View
Coping Skills
With all the change that is occurring in the world, we're all feeling lost. Many of us are feeling the surge in anxiety across the nation- this anxiety may even be crippling or debilitating. Constantly trapped in an edge-of-your-seat ride within your mind and not many seem to understand the inner battle you are facing on a day-to-day basis. Or how tired and exhausted you always seem to feel. You feel like you are riding the edge and don't know how to get off or change directions. Something feels like it needs to change before it breaks. Let's find that change together.
Photo of Bryce Daley, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
I believe that it is important to be heard and understood in our most important relationships. As a marriage and family therapist, I help individuals, couples, teens, children and their families to communicate and connect around stressful challenges and changes in life. I will help you figure out your feelings, talk about hard things and connect around difficult topics so that increasing fulfillment in your relationships will counter mental health stress experienced in your life.
Coping Skills
(385) 213-1641
Verified
South Jordan, UT 84095
Video
View
Coping Skills
I believe that it is important to be heard and understood in our most important relationships. As a marriage and family therapist, I help individuals, couples, teens, children and their families to communicate and connect around stressful challenges and changes in life. I will help you figure out your feelings, talk about hard things and connect around difficult topics so that increasing fulfillment in your relationships will counter mental health stress experienced in your life.
Photo of Jake Andreason, Counselor
Counselor, DHA, LCMHC, NCC
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.
Coping Skills
(385) 217-6198
Verified
South Jordan, UT 84095
Video
View
Coping Skills
I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.
Photo of Rob Hicks, Counselor
Counselor, CMHC
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
Many people struggle with some level of anxiety, depression, or interpersonal conflict, and could benefit from an outside ear. I have experience in helping people find a broader perspective on their challenges and provide some goals and direction for reducing those problems. Some people struggle with even more advanced mental health challenges that affect their work, family, or financial security, and I am happy to help people work through those challenges in a discrete and empathetic way. I enjoy working with both adults and adolescents, as well as couples and families.
Coping Skills
(801) 701-1908
Verified
South Jordan, UT 84095
Video
View
Coping Skills
Many people struggle with some level of anxiety, depression, or interpersonal conflict, and could benefit from an outside ear. I have experience in helping people find a broader perspective on their challenges and provide some goals and direction for reducing those problems. Some people struggle with even more advanced mental health challenges that affect their work, family, or financial security, and I am happy to help people work through those challenges in a discrete and empathetic way. I enjoy working with both adults and adolescents, as well as couples and families.
Photo of Tres P Hatch, Counselor
Counselor, ACMHC, NCC
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
As humans, we learn to cope with unpleasant feelings and situations using our innate strengths. Despite doing our best those strategies are sometimes ineffective or unhelpful. The way we try to avoid pain may cause us distress and create problems that become hard-wired into our identity and reduce our ability to function and connect fully with others. In a warm, supportive environment we can experience change as we embrace what we feel, become aware of our emotional patterns, and choose helpful thoughts. My mission as a therapist is to help you cope, think, and feel better using a wide range of empirically-based interventions.
Coping Skills
(385) 245-2648
Verified
South Jordan, UT 84095
Video
View
Coping Skills
As humans, we learn to cope with unpleasant feelings and situations using our innate strengths. Despite doing our best those strategies are sometimes ineffective or unhelpful. The way we try to avoid pain may cause us distress and create problems that become hard-wired into our identity and reduce our ability to function and connect fully with others. In a warm, supportive environment we can experience change as we embrace what we feel, become aware of our emotional patterns, and choose helpful thoughts. My mission as a therapist is to help you cope, think, and feel better using a wide range of empirically-based interventions.
Photo of Natalie M. Walch, CMHC, Counselor
Counselor, MS, CMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
South Jordan, UT 84095
Coping Skills
(801) 598-1221
Verified
Office is near:
South Jordan, UT 84095
Video
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Coping Skills
Photo of Kim Newman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
Kim is committed to providing compassionate and empathetic care in order to facilitate her clients’ growth and healing. She values each client’s unique cultural, spiritual, personal, and interpersonal experiences. She embraces a holistic approach, taking the client’s physical, mental, emotional, and spiritual health into consideration in order to empower them as they work to obtain the level of wellbeing they are seeking. Kim’s use of strengths-based therapy assists her clients in identifying, developing, and utilizing their internal resourcefulness and resilience to discover effective solutions to their struggles.
Coping Skills
(385) 300-1240 x202
Verified
South Jordan, UT 84095
Video
View
Coping Skills
Kim is committed to providing compassionate and empathetic care in order to facilitate her clients’ growth and healing. She values each client’s unique cultural, spiritual, personal, and interpersonal experiences. She embraces a holistic approach, taking the client’s physical, mental, emotional, and spiritual health into consideration in order to empower them as they work to obtain the level of wellbeing they are seeking. Kim’s use of strengths-based therapy assists her clients in identifying, developing, and utilizing their internal resourcefulness and resilience to discover effective solutions to their struggles.
Photo of Martha Mendes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, CSW, CASUDC
Verified by Psychology Today
Verified
|
Video
Office is near:
South Jordan, UT 84095
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociation, and complex PTSD) in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.
Coping Skills
(385) 314-4264
Verified
Office is near:
South Jordan, UT 84095
Video
View
Coping Skills
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociation, and complex PTSD) in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in South Jordan can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in South Jordan or for a South Jordan coping skills therapist, these professionals provide coping strategies. They include South Jordan coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in South Jordan are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in South Jordan

For example, if you're seeking a marriage counselor in South Jordan you'll find that most therapists are trained in marriage counseling or couples counseling in South Jordan and couples therapy. And they welcome families for family counseling in South Jordan or family therapy in South Jordan.