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Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
East Central
Salt Lake City, UT 84102
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Coping Skills
(801) 666-4840
Verified
East Central
Salt Lake City, UT 84102
Video
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Coping Skills
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Photo of Amanda Cencak Daya Counseling, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84105
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Coping Skills
(435) 740-8824
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Coping Skills
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Photo of Kristy Gaisford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Do you ever feel stuck in your relationship? Are you exhausted from repeating the same fight over and over again and never really resolving anything? Do you sometimes wonder if you'd be better off alone? Do you wonder if you or your partner is capable of lasting change? Do you secretly fear that you are broken and unable to sustain true intimacy? Do you long to be in a relationship where you are truly seen, loved, understood and cherished? I believe that human beings are wired for intimacy. There is nothing in the human experience that can take the place of true intimacy with another.
Coping Skills
(385) 235-6370
Verified
East Central
Salt Lake City, UT 84105
Video
Coping Skills
Do you ever feel stuck in your relationship? Are you exhausted from repeating the same fight over and over again and never really resolving anything? Do you sometimes wonder if you'd be better off alone? Do you wonder if you or your partner is capable of lasting change? Do you secretly fear that you are broken and unable to sustain true intimacy? Do you long to be in a relationship where you are truly seen, loved, understood and cherished? I believe that human beings are wired for intimacy. There is nothing in the human experience that can take the place of true intimacy with another.
Photo of Faeiza Javed, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84102
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Coping Skills
(385) 217-4087
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Coping Skills
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Photo of Paige Zuckerman, Counselor
Counselor, M.Ed, CMHC
Verified by Psychology Today
Verified
|
Video
Hosts group in:
East Central
Salt Lake City, UT 84102
When was the last time you felt you could bring your whole self into your life? How would it feel to be certain of who you truly are and your abundant resilience? As your counselor, I will work with you to explore the ways in which you can become the expert on you! I work from several evidence-based and trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of trauma, attachment, chronic health Issues and medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues.
Coping Skills
(385) 245-2602
Verified
Hosts group in:
East Central
Salt Lake City, UT 84102
Video
View
Coping Skills
When was the last time you felt you could bring your whole self into your life? How would it feel to be certain of who you truly are and your abundant resilience? As your counselor, I will work with you to explore the ways in which you can become the expert on you! I work from several evidence-based and trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of trauma, attachment, chronic health Issues and medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues.
Photo of Breeze Hannaford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing the therapeutic space necessary for individuals such as yourself to heal and to create a life full of purpose and meaning. I have over 15 years of experience in providing professional mental health support to a wide variety of clientele.
Coping Skills
(801) 890-3729
Verified
East Central
Salt Lake City, UT 84105
Video
View
Coping Skills
As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing the therapeutic space necessary for individuals such as yourself to heal and to create a life full of purpose and meaning. I have over 15 years of experience in providing professional mental health support to a wide variety of clientele.
ACMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84105
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Coping Skills
(385) 355-6559
Verified
Office is near:
East Central
Salt Lake City, UT 84105
Video
View
Coping Skills
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Photo of Jenny Netto, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
East Central
Salt Lake City, UT 84102
Trying to find the right therapist for yourself or your loved one can be an intimidating process. I work collaboratively with my clients to identify goals for the therapeutic process. We each have access to our own answers. In the therapist/client relationship I seek to be a supportive guide to assist you in finding your inner wisdom. I specialize in complex trauma, LGBTQIA* populations, women's issues, chronic illness, aviation professionals, substance abuse and utilize EMDR, feminist multicultural therapy, CBT and experiential based interventions.
Coping Skills
(385) 707-0042
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Coping Skills
Trying to find the right therapist for yourself or your loved one can be an intimidating process. I work collaboratively with my clients to identify goals for the therapeutic process. We each have access to our own answers. In the therapist/client relationship I seek to be a supportive guide to assist you in finding your inner wisdom. I specialize in complex trauma, LGBTQIA* populations, women's issues, chronic illness, aviation professionals, substance abuse and utilize EMDR, feminist multicultural therapy, CBT and experiential based interventions.
Photo of Staci Robinson, Counselor
Counselor, MS, LCMHC, CHT
Verified by Psychology Today
Verified
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Video
Hosts group in:
East Central
Salt Lake City, UT 84105
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Coping Skills
(801) 666-2959
Verified
Hosts group in:
East Central
Salt Lake City, UT 84105
Video
View
Coping Skills
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Photo of Andrea Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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East Central
Salt Lake City, UT 84102
You are the expert! Come discover or rediscover the joy in your life. A good therapist can help present tools and support to use throughout life's many challenges. I work with children/teens, adults and families. I specialize in developmental disabilities, school problems, anxiety, family dynamics and general wellness.
Coping Skills
(385) 831-6214
Verified
East Central
Salt Lake City, UT 84102
View
Coping Skills
You are the expert! Come discover or rediscover the joy in your life. A good therapist can help present tools and support to use throughout life's many challenges. I work with children/teens, adults and families. I specialize in developmental disabilities, school problems, anxiety, family dynamics and general wellness.
Photo of Melinda Pettingill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Coping Skills
(801) 876-1730
Verified
East Central
Salt Lake City, UT 84105
Video
View
Coping Skills
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Photo of Paige Whipps, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84102
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Coping Skills
(385) 263-1533
Verified
Office is near:
East Central
Salt Lake City, UT 84102
Video
View
Coping Skills
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Photo of Ryon Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Coping Skills
(385) 284-2112
Verified
East Central
Salt Lake City, UT 84105
Video
View
Coping Skills
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Photo of Kenzie Larsen, LPC Intern
LPC Intern
Verified by Psychology Today
Verified
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Office is near:
East Central
Salt Lake City, UT 84105
I have worked in a diverse range of behavioral health settings, including residential treatment centers, wilderness adventure therapy, and outpatient settings. I am experienced in working with neurodiverse individuals who struggle with cognitive, behavioral, executive functioning, and social issues. I also enjoy working with children, teens, and young adults experiencing depression, anxiety, grief and loss, trauma, stage of life issues, family issues, and identity concerns. I understand that not all individuals thrive with traditional talk therapy; therefore, I try to incorporate experiential-based activities when possible.
Coping Skills
(385) 743-0901
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Coping Skills
I have worked in a diverse range of behavioral health settings, including residential treatment centers, wilderness adventure therapy, and outpatient settings. I am experienced in working with neurodiverse individuals who struggle with cognitive, behavioral, executive functioning, and social issues. I also enjoy working with children, teens, and young adults experiencing depression, anxiety, grief and loss, trauma, stage of life issues, family issues, and identity concerns. I understand that not all individuals thrive with traditional talk therapy; therefore, I try to incorporate experiential-based activities when possible.
Photo of Sarah Hopkins Samore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, EdM, MSW, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84102
Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships and with grief and loss can become inhibitors to the life we want to live. In a supportive setting, I would like to help you realize that you have the strength and the tools you need in order to promote healing.
Coping Skills
(385) 389-1178
Verified
Office is near:
East Central
Salt Lake City, UT 84102
Video
View
Coping Skills
Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships and with grief and loss can become inhibitors to the life we want to live. In a supportive setting, I would like to help you realize that you have the strength and the tools you need in order to promote healing.
Photo of Colton Miller, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84102
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works with adolescent and adult patients. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in the diagnosis and treatment of OCD and high functioning autism.
Coping Skills
(208) 291-6654
Verified
Office is near:
East Central
Salt Lake City, UT 84102
Video
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Coping Skills
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works with adolescent and adult patients. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in the diagnosis and treatment of OCD and high functioning autism.
Photo of Andrew Briefer, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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Verified
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East Central
Salt Lake City, UT 84102
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
Coping Skills
(801) 754-4528
Verified
East Central
Salt Lake City, UT 84102
View
Coping Skills
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
Marriage & Family Therapist, MA, AMFT, E-RYT , SE
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84115
I am passionate, interactive, transparent, and very conversational. When in alignment, therapy is powerful, transformative, and effective, and it works best when both the client and therapist are committed to the process together. I invite your willingness to take risks, to make mistakes, to experience your humanity. Be willing to ask questions, to be curious, open, and a believer of transforming and actualizing your hearts dreams. All my Blessings.
Coping Skills
(801) 666-2296
Verified
East Central
Salt Lake City, UT 84115
Video
View
Coping Skills
I am passionate, interactive, transparent, and very conversational. When in alignment, therapy is powerful, transformative, and effective, and it works best when both the client and therapist are committed to the process together. I invite your willingness to take risks, to make mistakes, to experience your humanity. Be willing to ask questions, to be curious, open, and a believer of transforming and actualizing your hearts dreams. All my Blessings.
Photo of Salt City Psychology, PLLC, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.
Coping Skills
(801) 895-2606
Verified
East Central
Salt Lake City, UT 84102
Video
View
Coping Skills
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.
Photo of Wren Ross
CSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
As a clinician, an artist and a mother, I feel we are all at our best when we have a space to unpack what's going on for us in our myriad roles in day to day life. I strive to foster a relationship with my clients that is rooted in the idea of acceptance, non-judgment, balance, and presence. My practice is rooted in both theory and play, in evidence-based practice models (CBT, DBT, Mindfulness, humanistic concepts, filial play) and integrative modalities (sand tray, expressive arts, meditation). I believe that though we all benefit from a therapeutic relationship, we arrive at healing from different places and with different tools.
Coping Skills
(385) 257-3261
Verified
East Central
Salt Lake City, UT 84102
Video
View
Coping Skills
As a clinician, an artist and a mother, I feel we are all at our best when we have a space to unpack what's going on for us in our myriad roles in day to day life. I strive to foster a relationship with my clients that is rooted in the idea of acceptance, non-judgment, balance, and presence. My practice is rooted in both theory and play, in evidence-based practice models (CBT, DBT, Mindfulness, humanistic concepts, filial play) and integrative modalities (sand tray, expressive arts, meditation). I believe that though we all benefit from a therapeutic relationship, we arrive at healing from different places and with different tools.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in East Central, Salt Lake City can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in East Central, Salt Lake City or for an East Central, Salt Lake City coping skills therapist, these professionals provide coping strategies. They include East Central, Salt Lake City coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in East Central, Salt Lake City are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in East Central, Salt Lake City

For example, if you're seeking a marriage counselor in East Central, Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in East Central, Salt Lake City and couples therapy. And they welcome families for family counseling in East Central, Salt Lake City or family therapy in East Central, Salt Lake City.