Roxi Nelson
Clinical Social Work/Therapist, LCSW Verified
Park City, UT 84098
Offers online therapy
My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.
(435) 503-8148
Verified
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Park City, UT 84098
Offers online therapy
My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.
Steven Bristow
ACMHC Verified
Office is near:
Park City, UT 84068
Offers online therapy
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
(385) 355-6559
Verified
View

Office is near:
Park City, UT 84068
Offers online therapy
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Photo of Angelique Poncelet, Counselor
Angelique Poncelet
Counselor, CMHC Verified
Park City, UT 84098
Offers online therapy
Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with adults and couples who aspire to happy, healthy living.
(435) 659-3327
Verified
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Park City, UT 84098
Offers online therapy
Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with adults and couples who aspire to happy, healthy living.
Photo of Alaska Online Counseling, LLC, Counselor
Alaska Online Counseling, LLC
Counselor, EdD, LPC-S, LMHC, LCMHC Verified
Office is near:
Park City, UT 84060
Offers online therapy
Alaska, Louisiana, Oregon, Utah, & Washington. You’re looking for a less stressful way to see a counselor, without having to sit in a waiting room. You’re comfortable with seeing someone online, because you use a computer or your smart phone all the time, and it just makes more sense with your busy schedule. You’re not necessarily looking for long-term therapy, but you know that you could benefit from someone to check-in with on a regular basis… a counselor who is solution-oriented and future-focused. You're looking for existential, dialectical behavioral, psychodynamic, cognitive behavioral, and/or family-centered counseling.
(907) 331-6753
Verified
View

Office is near:
Park City, UT 84060
Offers online therapy
Alaska, Louisiana, Oregon, Utah, & Washington. You’re looking for a less stressful way to see a counselor, without having to sit in a waiting room. You’re comfortable with seeing someone online, because you use a computer or your smart phone all the time, and it just makes more sense with your busy schedule. You’re not necessarily looking for long-term therapy, but you know that you could benefit from someone to check-in with on a regular basis… a counselor who is solution-oriented and future-focused. You're looking for existential, dialectical behavioral, psychodynamic, cognitive behavioral, and/or family-centered counseling.
Photo of Park City Therapy, Counselor
Park City Therapy
Counselor, MS, LCMHC Verified
Park City, UT 84098
Offers online therapy
Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement.
(435) 228-7774
Verified
View

Park City, UT 84098
Offers online therapy
Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement.
Corinna Porter
Psychologist, MEd, PhD Verified
Office is near:
Park City, UT 84098
I graduated from Brigham Young University with a Masters of Education in School Psychology in 1994 and with a Ph.D. in Clinical Psychology in 2003. As part of that training, I completed a doctoral level internship in clinical child psychology at Primary Children's Hospital. Since then, I have worked in a variety of settings, specializing in child psychology. The majority of my clinical experience has been in working with children who have been traumatized, but I feel comfortable treating the entire range of childhood psychiatric disorders. Overall, I have been working with emotionally/behaviorally challenged children for over 25 years.
(435) 236-3816
Verified
View

Office is near:
Park City, UT 84098
I graduated from Brigham Young University with a Masters of Education in School Psychology in 1994 and with a Ph.D. in Clinical Psychology in 2003. As part of that training, I completed a doctoral level internship in clinical child psychology at Primary Children's Hospital. Since then, I have worked in a variety of settings, specializing in child psychology. The majority of my clinical experience has been in working with children who have been traumatized, but I feel comfortable treating the entire range of childhood psychiatric disorders. Overall, I have been working with emotionally/behaviorally challenged children for over 25 years.
Photo of Amanda Hough, Clinical Social Work/Therapist
Amanda Hough
Clinical Social Work/Therapist, LCSW Verified
Park City, UT 84098
Offers online therapy
I specialize in integrating relational therapy, coping skills, and trauma-informed treatment to help you feel validated, in control of your emotions and actions, and confident in your ability to face, explore, and overcome the sources of suffering that keep you from living the life you want to live.
Do you avoid taking chances in your life, career, or relationships due to fears of not being good enough? Do you feel controlled by feelings of guilt, shame, and worthlessness? I provide a space in which you can feel safe exploring and working through these challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live. I strive to ensure that you feel validated and accepted, as I believe these qualities are essential in having the confidence to both face and overcome suffering. I work with adolescents, young adults, and adults.
(435) 214-1332
Verified
View

Park City, UT 84098
Offers online therapy
I specialize in integrating relational therapy, coping skills, and trauma-informed treatment to help you feel validated, in control of your emotions and actions, and confident in your ability to face, explore, and overcome the sources of suffering that keep you from living the life you want to live.
Do you avoid taking chances in your life, career, or relationships due to fears of not being good enough? Do you feel controlled by feelings of guilt, shame, and worthlessness? I provide a space in which you can feel safe exploring and working through these challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live. I strive to ensure that you feel validated and accepted, as I believe these qualities are essential in having the confidence to both face and overcome suffering. I work with adolescents, young adults, and adults.
Photo of Amanda Cencak Daya Counseling, Counselor
Amanda Cencak Daya Counseling
Counselor, LCMHC Verified
Park City, UT 84060
Offers online therapy
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Verified
View

Park City, UT 84060
Offers online therapy
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Photo of Jim Asbrand, Psychologist
Jim Asbrand
Psychologist, PhD Verified
Office is near:
Park City, UT 84060
Offers online therapy
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
(801) 701-2210
Verified
View

Office is near:
Park City, UT 84060
Offers online therapy
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
Photo of Colton Miller, Psychologist
Colton Miller
Psychologist, PhD Verified
Park City, UT 84060
Offers online therapy
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works with adolescent and adult patients. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in the diagnosis and treatment of OCD and high functioning autism.
(435) 220-2660
Verified
View

Park City, UT 84060
Offers online therapy
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works with adolescent and adult patients. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in the diagnosis and treatment of OCD and high functioning autism.
Photo of Andrea Robison, Marriage & Family Therapist Associate
Andrea Robison
Marriage & Family Therapist Associate, MA, AMFT, LMT Verified
Park City, UT 84060
Offers online therapy
If you have been considering a holistic approach to therapy, you have found a therapist who encourages collaborating in the process of recovery. Recovery applies not only to beating addiction to behaviors or substances, but to restoring the agency it takes to understand problematic emotional experiences like depression, anxiety, and complex mental health disturbances, then learning what their message is for our deeper soul. There is often a part of us that wants to come home, to be found anew as we restore authentic narratives about ourselves, about the precious obstacles life has handed specifically to us.
(435) 210-6220
Verified
View

Park City, UT 84060
Offers online therapy
If you have been considering a holistic approach to therapy, you have found a therapist who encourages collaborating in the process of recovery. Recovery applies not only to beating addiction to behaviors or substances, but to restoring the agency it takes to understand problematic emotional experiences like depression, anxiety, and complex mental health disturbances, then learning what their message is for our deeper soul. There is often a part of us that wants to come home, to be found anew as we restore authentic narratives about ourselves, about the precious obstacles life has handed specifically to us.
Photo of Stacy Roberts, Clinical Social Work/Therapist
Stacy Roberts
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Park City, UT 84060
Offers online therapy
You've been feeling like nothing you do is good enough. Even when others tell you that's not true you don't believe them. It's hard to identify your strengths and you've been having negative thoughts. You're unhappy with yourself and wish you were more like that person who has it all together down the street. You constantly feel inadequate in your role as spouse/parent/employee/boss/friend and compare yourself to others. You often find yourself striving to please others and wind up exhausted, burned out and insecure.
(385) 243-7759
Verified
View

Office is near:
Park City, UT 84060
Offers online therapy
You've been feeling like nothing you do is good enough. Even when others tell you that's not true you don't believe them. It's hard to identify your strengths and you've been having negative thoughts. You're unhappy with yourself and wish you were more like that person who has it all together down the street. You constantly feel inadequate in your role as spouse/parent/employee/boss/friend and compare yourself to others. You often find yourself striving to please others and wind up exhausted, burned out and insecure.
Photo of Emily Young Bullock, Psychologist
Emily Young Bullock
Psychologist, PsyD Verified
Office is near:
Park City, UT 84060
Hi! I'm Dr. Bullock and I've been a licensed clinical psychologist since 2010. I practice Cognitive Behavioral Therapy, which helps individuals make changes to thoughts and behaviors in order to experience a more fulfilling life. I also incorporate mindfulness and clinical yoga to help move stress, anxiety, depression and trauma out of the body. I treat adults in individual and group therapy. I am passionate about assisting individuals through the change process, helping my patients achieve their goals, and understanding problems and difficulties while affirming individual differences.
(801) 923-1366
Verified
View

Office is near:
Park City, UT 84060
Hi! I'm Dr. Bullock and I've been a licensed clinical psychologist since 2010. I practice Cognitive Behavioral Therapy, which helps individuals make changes to thoughts and behaviors in order to experience a more fulfilling life. I also incorporate mindfulness and clinical yoga to help move stress, anxiety, depression and trauma out of the body. I treat adults in individual and group therapy. I am passionate about assisting individuals through the change process, helping my patients achieve their goals, and understanding problems and difficulties while affirming individual differences.
Photo of Dylan Wallace, Clinical Social Work/Therapist
Dylan Wallace
Clinical Social Work/Therapist, LCSW, QCSW, EMDR Verified
Park City, UT 84098
Offers online therapy
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, client's strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. In addition to talk-therapy, I believe each person responds to different techniques and many times this includes use of music, art, and experiential interventions.
(970) 239-8937
Verified
View

Park City, UT 84098
Offers online therapy
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, client's strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. In addition to talk-therapy, I believe each person responds to different techniques and many times this includes use of music, art, and experiential interventions.
Brittany Martinez
MA
Office is near:
Park City, UT 84068
Offers online therapy
"Why am I struggling?" "I'm not sure when it happened, but I feel like I lost all my confidence". "I need to be less anxious and more positive, but don't know how". Sound familiar? As students, athletes, coaches and parents you've been showing up every day regardless of the chaos in the world around us. That's because your love for the game is unwavering and you're willing to do what it takes to be the best. That's why you're here. Don't worry I am here to help! We're going to unleash your potential and make your mindset unstoppable. You're meant to thrive and by elevating your game and mind, you will elevate everyone around you.
(385) 284-0216
View

Office is near:
Park City, UT 84068
Offers online therapy
"Why am I struggling?" "I'm not sure when it happened, but I feel like I lost all my confidence". "I need to be less anxious and more positive, but don't know how". Sound familiar? As students, athletes, coaches and parents you've been showing up every day regardless of the chaos in the world around us. That's because your love for the game is unwavering and you're willing to do what it takes to be the best. That's why you're here. Don't worry I am here to help! We're going to unleash your potential and make your mindset unstoppable. You're meant to thrive and by elevating your game and mind, you will elevate everyone around you.
Photo of Kim Garner, LCSW, Clinical Social Work/Therapist
Kim Garner, LCSW
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Park City, UT 84060
Offers online therapy
Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.
(385) 722-5386
Verified
View

Office is near:
Park City, UT 84060
Offers online therapy
Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.
Photo of Caroline Siraj Paletta, Counselor
Caroline Siraj Paletta
Counselor, MA, LCMHC, RDT Verified
Park City, UT 84060
Offers online therapy
Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals.
(435) 562-4441
Verified
View

Park City, UT 84060
Offers online therapy
Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals.
Photo of Kami Black, Clinical Social Work/Therapist
Kami Black
Clinical Social Work/Therapist, LCSW Verified
Park City, UT 84098
Offers online therapy
It is through authentic connection with ourselves and others that we can find a place of healing. As a specialist in trauma-informed care, I have spent my career reconnecting struggling adolescents and their families and supporting their process of healing. I have found that often the focus is on the behavior which creates disconnection and a distraction from the deeper wounds. When we can focus on the root of the struggle, we create connection and an opportunity for healing.
(435) 252-9436
Verified
View

Park City, UT 84098
Offers online therapy
It is through authentic connection with ourselves and others that we can find a place of healing. As a specialist in trauma-informed care, I have spent my career reconnecting struggling adolescents and their families and supporting their process of healing. I have found that often the focus is on the behavior which creates disconnection and a distraction from the deeper wounds. When we can focus on the root of the struggle, we create connection and an opportunity for healing.
Max Gale
Psychologist, PsyD Verified
Park City, UT 84098
Offers online therapy
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
(435) 252-9906
Verified
View

Park City, UT 84098
Offers online therapy
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Photo of T. Roger Peay Therapy, Marriage & Family Therapist
T. Roger Peay Therapy
Marriage & Family Therapist, PhD, LMFT Verified
Park City, UT 84098
Offers online therapy
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers, public school systems, wilderness programs, therapeutic boarding schools, and private practice. I gained much of my specialized experience with couples while employed by the US Army in Germany and recently completed the advanced training for certification as an Emotionally Focused Couple Therapist.
(801) 893-9687
Verified
View

Park City, UT 84098
Offers online therapy
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers, public school systems, wilderness programs, therapeutic boarding schools, and private practice. I gained much of my specialized experience with couples while employed by the US Army in Germany and recently completed the advanced training for certification as an Emotionally Focused Couple Therapist.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Park City can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Park City or for a Park City coping skills therapist, these professionals provide coping strategies. They include Park City coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.