Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84098
"My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many groups and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few."
Coping Skills
(435) 503-8148
Verified
Park City, Utah 84098
View
Coping Skills
"My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many groups and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few."
Chris Tittle, Counselor
Counselor, CMHC
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"The decision to seek counseling is not easy, but you've made it this far, which is a courageous first step. If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel "better." Through insight, I empower you to understand your personal history and the important role that history plays in the present. "
Coping Skills
(385) 213-6090
Verified
Office is near:
Park City, Utah 84060
View
Coping Skills
"The decision to seek counseling is not easy, but you've made it this far, which is a courageous first step. If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel "better." Through insight, I empower you to understand your personal history and the important role that history plays in the present. "
Chad Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84098
"A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan. "
Coping Skills
(385) 257-3550
Verified
Park City, Utah 84098
View
Coping Skills
"A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan. "
Jessica Dell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84098
"In order to provide unique and individualized care, I offer a multitude of services such as individual therapy, family therapy, couples counseling, and group therapy. I am licensed to treat clients in both Florida and Utah and I believe in alternative ways of conducting therapy based on the needs of my clients. I have spent the vast majority of my career supporting and counseling clients facing issues ranging from eating disorders and addictions, couples/family conflict, and mood disorders."
Coping Skills
(801) 872-9058
Verified
Park City, Utah 84098
View
Coping Skills
"In order to provide unique and individualized care, I offer a multitude of services such as individual therapy, family therapy, couples counseling, and group therapy. I am licensed to treat clients in both Florida and Utah and I believe in alternative ways of conducting therapy based on the needs of my clients. I have spent the vast majority of my career supporting and counseling clients facing issues ranging from eating disorders and addictions, couples/family conflict, and mood disorders."
Terri Busch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"Colleagues say to me, "people passing by your door want to know why there's always laughter coming out of your office." While being human sometimes is painful, I do my best to warmly connect with clients to lighten the load being carried. I believe that "Empathy is a radical act" and use basic therapy skills such as listening and validating to create a safe place to do the "scary" work of change. I believe people can find solutions to have fulfilling relationships.. no matter the challenges. Sometimes that takes creating inspiration..I'm here to do just that."
Coping Skills
(801) 436-5585
Verified
Office is near:
Park City, Utah 84060
View
Coping Skills
"Colleagues say to me, "people passing by your door want to know why there's always laughter coming out of your office." While being human sometimes is painful, I do my best to warmly connect with clients to lighten the load being carried. I believe that "Empathy is a radical act" and use basic therapy skills such as listening and validating to create a safe place to do the "scary" work of change. I believe people can find solutions to have fulfilling relationships.. no matter the challenges. Sometimes that takes creating inspiration..I'm here to do just that."
Eric Garland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives."
Coping Skills
(801) 441-3160
Verified
Office is near:
Park City, Utah 84060
View
Coping Skills
"I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives."
Shannon Smietana Boxley, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified
Park City, Utah 84098
"With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation."
Coping Skills
(435) 571-0844
Verified
Park City, Utah 84098
View
Coping Skills
"With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation."
The Healing Group, Clinical Social Work/Therapist
Clinical Social Work/Therapist, CSW
Verified by Psychology Today Verified
Park City, Utah 84060
"Have your experiences with motherhood, relationships or sex and intimacy not been what you expected? At The Healing Group, we understand the emotional pain and grief that come from these unmet expectations. Perhaps you're a mom who feels overwhelmed and is having trouble coping. Or you feel disconnected and unsatisfied in your relationship. Maybe you've been through a traumatic experience and can't seem to let it go."
Coping Skills
(801) 797-3894
Verified
Park City, Utah 84060
View
Coping Skills
"Have your experiences with motherhood, relationships or sex and intimacy not been what you expected? At The Healing Group, we understand the emotional pain and grief that come from these unmet expectations. Perhaps you're a mom who feels overwhelmed and is having trouble coping. Or you feel disconnected and unsatisfied in your relationship. Maybe you've been through a traumatic experience and can't seem to let it go."
Amanda Cencak Daya Counseling, Counselor
Counselor, LCMHC
Verified by Psychology Today Verified
Park City, Utah 84060
"Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills. "
Coping Skills
(435) 740-8824
Verified
Park City, Utah 84060
View
Coping Skills
"Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills. "
Caroline Siraj Paletta, Counselor
Counselor, MA, LCMHC, RDT
Verified by Psychology Today Verified
Park City, Utah 84060
"Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals."
Coping Skills
(435) 562-4441
Verified
Park City, Utah 84060
View
Coping Skills
"Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals."
Phyllis Rehn, Counselor
Counselor, RN, MA, LPC
Verified by Psychology Today Verified
Park City, Utah 84098
"Pain (emotional, spiritual and/or physical) is often a signal that alerts us that something in our lives needs to change. I believe that when we find the courage to ask for help in the process of making that change, we restore the hope that life doesn't have to feel so difficult, it can actually be rewarding. That hope won't occur unless the client/therapist relationship is built on trust. I consider that trust sacred and I am committed to providing a safe environment through respect, compassion, humor, patience and acceptance, a place where growth and healing lead to positive change."
Coping Skills
(435) 657-5577
Verified
Park City, Utah 84098
View
Coping Skills
"Pain (emotional, spiritual and/or physical) is often a signal that alerts us that something in our lives needs to change. I believe that when we find the courage to ask for help in the process of making that change, we restore the hope that life doesn't have to feel so difficult, it can actually be rewarding. That hope won't occur unless the client/therapist relationship is built on trust. I consider that trust sacred and I am committed to providing a safe environment through respect, compassion, humor, patience and acceptance, a place where growth and healing lead to positive change."
Charlene Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RYT
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"As a therapist I support you in achieving your goals, healing from pain, improving your relationship with yourself and others, and taking actions toward the life you want (and maybe don't believe is possible). Our sessions bring freedom from your struggles and the confidence and skill to be the best version of yourself. I provide support for general life struggles and relationship issues, as well as specifics such as eating disorders, trauma, anxiety, and depression. Our work comes from a holistic perspective, addressing the mind and body relationship, and utilize research supported evidenced based interventions. "
Coping Skills
(385) 217-2750
Verified
Office is near:
Park City, Utah 84060
View
Coping Skills
"As a therapist I support you in achieving your goals, healing from pain, improving your relationship with yourself and others, and taking actions toward the life you want (and maybe don't believe is possible). Our sessions bring freedom from your struggles and the confidence and skill to be the best version of yourself. I provide support for general life struggles and relationship issues, as well as specifics such as eating disorders, trauma, anxiety, and depression. Our work comes from a holistic perspective, addressing the mind and body relationship, and utilize research supported evidenced based interventions. "
Steven Bristow,
ACMHC
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84068
"I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment."
Coping Skills
(385) 355-6559
Verified
Office is near:
Park City, Utah 84068
View
Coping Skills
"I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment."
Chelsea Robinson (Benetz), Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84060
"*Tele-Health* Therapy in the comfort of your own home. I have experience treating adults, college students, and adolescents. The majority of my clients are suffering from depression, anxiety, or relationship issues. Some have recently moved and are having trouble adjusting to a new city or college. Others are struggling to determine what they want to do with their life or which career path to take. There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. We all need help at times accessing our own voice, working through the ways we are stuck, and finding happiness through the choices we make."
Coping Skills
(202) 601-4872
Verified
Park City, Utah 84060
View
Coping Skills
"*Tele-Health* Therapy in the comfort of your own home. I have experience treating adults, college students, and adolescents. The majority of my clients are suffering from depression, anxiety, or relationship issues. Some have recently moved and are having trouble adjusting to a new city or college. Others are struggling to determine what they want to do with their life or which career path to take. There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. We all need help at times accessing our own voice, working through the ways we are stuck, and finding happiness through the choices we make."
Jim Asbrand, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world."
Coping Skills
(801) 701-2210
Verified
Office is near:
Park City, Utah 84060
View
Coping Skills
"I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world."
Sarah Rothstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Park City, Utah 84098
"As a therapist, I've been described as authentic, knowledgeable, and compassionately direct. With me you will find a soft place for hard conversations –‒ a place to see yourself, your environment, and your choices more clearly so you can best decide how to create peace in the struggle of living. "
Coping Skills
(435) 602-4332
Verified
Park City, Utah 84098
View
Coping Skills
"As a therapist, I've been described as authentic, knowledgeable, and compassionately direct. With me you will find a soft place for hard conversations –‒ a place to see yourself, your environment, and your choices more clearly so you can best decide how to create peace in the struggle of living. "
Travis Sanderson, Counselor
Counselor, MS, CMHC, NCC
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive."
Coping Skills
(801) 797-3679
Verified
Office is near:
Park City, Utah 84060
View
Coping Skills
"Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive."
Trailtalk Heber Valley, Counselor
Counselor, CMHC, LCPC, MA
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"We offer counseling to individuals with the added option of signature walk and talks, meaning nature can be our office. This allows us to be mobile and meet you where you're at, or we can use the office. Trailtalk believes that everyone needs emotional tune-ups from time to time. We are all working to be the "true" or best version of ourselves. But this process is fluuid, requiring daily adjustments to find the right balance. We want to help anyone looking to find better balance or address a major issue. "
Coping Skills
(435) 222-7433
Verified
Office is near:
Park City, Utah 84060
View
Coping Skills
"We offer counseling to individuals with the added option of signature walk and talks, meaning nature can be our office. This allows us to be mobile and meet you where you're at, or we can use the office. Trailtalk believes that everyone needs emotional tune-ups from time to time. We are all working to be the "true" or best version of ourselves. But this process is fluuid, requiring daily adjustments to find the right balance. We want to help anyone looking to find better balance or address a major issue. "
Wendy M Troxel, Psychologist
Psychologist, PhD, CBSM
Verified by Psychology Today Verified
Park City, Utah 84098
"I am a licensed clinical psychologist and certified behavioral sleep medicine specialist, with over 15 years of clinical experience and specialty training in sleep medicine. I provide behavioral (i.e., non-medication) treatments for the most common sleep disorders, including insomnia, nightmares, and daytime sleepiness. My research and clinical work has been featured by major news outlets, including WSJ, NY Times, ABC News, and National Geographic, and my TEDx talk on adolescent sleep has been viewed over 1.6 million times. I am passionate about helping people improve sleep to improve their productivity, health, and well-being."
Coping Skills
(412) 376-4052
Verified
Park City, Utah 84098
View
Coping Skills
"I am a licensed clinical psychologist and certified behavioral sleep medicine specialist, with over 15 years of clinical experience and specialty training in sleep medicine. I provide behavioral (i.e., non-medication) treatments for the most common sleep disorders, including insomnia, nightmares, and daytime sleepiness. My research and clinical work has been featured by major news outlets, including WSJ, NY Times, ABC News, and National Geographic, and my TEDx talk on adolescent sleep has been viewed over 1.6 million times. I am passionate about helping people improve sleep to improve their productivity, health, and well-being."
Solstice Counseling & Wellness, Psychologist
Psychologist, EdM, PhD
Verified by Psychology Today Verified
Office is near:
Park City, Utah 84060
"My academic credentials are supported by 20+ years of clinical and youth advocacy experiences in higher education, community-based programs, and inpatient residential care settings. Areas Of Advanced Training Relate To: Children/Adolescents/Families; Psychological Assessment; Anxiety Reduction/Meditation Techniques; Vocational Issues/Career Development; Athletic Performance Enhancement; Depression; Couples Therapy; and Trauma Recovery. My goal is to provide a safe, supportive, interactive environment to help you cope with and overcome these obstacles, and restore balance to your life. I recognize that each person's situation is unique. In order to meet your needs, I use holistic, traditional, and integrative approaches."
Coping Skills
(435) 659-2580
Verified
Office is near:
Park City, Utah 84060
View
Coping Skills
"My academic credentials are supported by 20+ years of clinical and youth advocacy experiences in higher education, community-based programs, and inpatient residential care settings. Areas Of Advanced Training Relate To: Children/Adolescents/Families; Psychological Assessment; Anxiety Reduction/Meditation Techniques; Vocational Issues/Career Development; Athletic Performance Enhancement; Depression; Couples Therapy; and Trauma Recovery. My goal is to provide a safe, supportive, interactive environment to help you cope with and overcome these obstacles, and restore balance to your life. I recognize that each person's situation is unique. In order to meet your needs, I use holistic, traditional, and integrative approaches."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Park City can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Park City or for a Park City coping skills therapist, these professionals provide coping strategies. They include Park City coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Park City are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Park City you'll find that most therapists are trained in marriage counseling or couples counseling in Park City and couples therapy. And they welcome families for family counseling in Park City or family therapy in Park City.