Counselor, MS, LPC, LCMHC
Verified by Psychology Today
"Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 400-0746
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Coping Skills
Sexual Abuse
Experiential Therapy
"Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
No more Coping Skills Therapists in Wichita County - Try other Therapists below
Angie Rallis, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"How long have you been struggling? Trying to make sense of it all. Worried, stuck, and confused hoping things will get better. My guess is you've probably been feeling this way for a while. Rarely is help sought immediately. Most of us try to fix "it" ourselves. Keeping our feelings and thoughts hidden in the dark, afraid of what people will think. Not wanting to be a burden or even worse, weak. It doesn't have to be this way. Life doesn't have to be a struggle. You have the ability to change and I can help you."
(940) 766-4482
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"How long have you been struggling? Trying to make sense of it all. Worried, stuck, and confused hoping things will get better. My guess is you've probably been feeling this way for a while. Rarely is help sought immediately. Most of us try to fix "it" ourselves. Keeping our feelings and thoughts hidden in the dark, afraid of what people will think. Not wanting to be a burden or even worse, weak. It doesn't have to be this way. Life doesn't have to be a struggle. You have the ability to change and I can help you."
Lauren Nichols M. A. Lpc Intern Supervised By Reda Rasco Lpc-S, LPC Intern
LPC Intern, M.A.
Verified by Psychology Today
"**Specializing in Women’s Counseling** You’ve worked hard to get where you are, you’re in your career or in college, but you’re not feeling the way you envisioned you would. Maybe you’re feeling unfulfilled, feeling generally “blah”, overstressed and underappreciated, struggling with change, or feeling alone at this time in your life. Maybe you’re struggling with deeper issues like sadness, anxiety, depression, or unresolved past experiences that are keeping you from living your best life right now."
(940) 333-3592
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"**Specializing in Women’s Counseling** You’ve worked hard to get where you are, you’re in your career or in college, but you’re not feeling the way you envisioned you would. Maybe you’re feeling unfulfilled, feeling generally “blah”, overstressed and underappreciated, struggling with change, or feeling alone at this time in your life. Maybe you’re struggling with deeper issues like sadness, anxiety, depression, or unresolved past experiences that are keeping you from living your best life right now."
James McGinn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"Counseling is often about you changing the perception of yourself and seeing your true value. Many times we cannot see all of the positives in our life because of mental obstacles surfacing from our past or from a current situation. I see the value in everyone and help guide clients to become aware of the value within themselves. I am a father of 6 children, a military combat veteran and would be honored to help with overcoming obstacles and barriers to happiness."
(940) 355-0321
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"Counseling is often about you changing the perception of yourself and seeing your true value. Many times we cannot see all of the positives in our life because of mental obstacles surfacing from our past or from a current situation. I see the value in everyone and help guide clients to become aware of the value within themselves. I am a father of 6 children, a military combat veteran and would be honored to help with overcoming obstacles and barriers to happiness."
Kenda F Finn, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, NCC
Verified by Psychology Today
"I am a Licensed Professional Counselor who works with children, adolescents, and adults. Areas of focus include behavior management, anxiety, depression, bereavement, individual and family counseling, stress management, and related behaviors. Evening and weekend appointments available. "
(940) 293-2510 x508
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"I am a Licensed Professional Counselor who works with children, adolescents, and adults. Areas of focus include behavior management, anxiety, depression, bereavement, individual and family counseling, stress management, and related behaviors. Evening and weekend appointments available. "
Ashley McErlean, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"As a marriage and family therapist, I view counseling from a systemic perspective. This means that my focus is not on individuals, but on relationships. The focus of treatment from this perspective is on interactions within systems, such as family and society, even when working with an individual. I believe effective therapy is based on faith that every individual or family has the ability to affect change within their own relationships. While I encourage clients to bring important relationships into therapy, I am qualified to work with clients one-on-one."
(940) 202-7126
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"As a marriage and family therapist, I view counseling from a systemic perspective. This means that my focus is not on individuals, but on relationships. The focus of treatment from this perspective is on interactions within systems, such as family and society, even when working with an individual. I believe effective therapy is based on faith that every individual or family has the ability to affect change within their own relationships. While I encourage clients to bring important relationships into therapy, I am qualified to work with clients one-on-one."
Michelle Hall, Licensed Professional Counselor
Licensed Professional Counselor, MEd, CT, LPC-S
Verified by Psychology Today
"Have you had enough of dealing with issues that aren't getting better? Have you tried various solutions and not receiving results? It could be time to focus on effective interventions that could help your overall well-being. I can help you address various issues that you are dealing with in life. I'm passionate about helping those struggling with behavioral issues that could stem from parenting issues, ADHD, to Autism. I'm also grateful to have worked with many populations of people of all ages from toddlers to the geriatric population."
(940) 228-2951 x503
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"Have you had enough of dealing with issues that aren't getting better? Have you tried various solutions and not receiving results? It could be time to focus on effective interventions that could help your overall well-being. I can help you address various issues that you are dealing with in life. I'm passionate about helping those struggling with behavioral issues that could stem from parenting issues, ADHD, to Autism. I'm also grateful to have worked with many populations of people of all ages from toddlers to the geriatric population."
Office of Adam Butera, MD, PA, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"My goal is to provide a safe, accepting, and caring environment where you can heal and develop into the person you aspire to become. I will assist you during your own unique process of discovery through mutual trust and respect. We will explore and mend the issues which may be the source of pain and dysfunction. I believe in order to grow we must be open and honest in our communication. Whether it is you or you and your family struggling, we will get through these issues together."
(940) 222-4367
Verified
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"My goal is to provide a safe, accepting, and caring environment where you can heal and develop into the person you aspire to become. I will assist you during your own unique process of discovery through mutual trust and respect. We will explore and mend the issues which may be the source of pain and dysfunction. I believe in order to grow we must be open and honest in our communication. Whether it is you or you and your family struggling, we will get through these issues together."
Beverly June Bitz, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S
Verified by Psychology Today
"I believe that effective psychotherapy provides a person with increased understanding and self-awareness. My passion and calling is to help people heal and progress along life's journey. By gaining insight into lifelong maladaptive patterns, a person can gain the ability to have a healthier and happier lifestyle and outlook on life. By viewing self and others differently way, clients can find hope and peace in their lives. It is important to me that clients feel empowered and encouraged to not only take care of themselves, but also find ways to have more meaningful relationships with others."
(940) 220-4173
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"I believe that effective psychotherapy provides a person with increased understanding and self-awareness. My passion and calling is to help people heal and progress along life's journey. By gaining insight into lifelong maladaptive patterns, a person can gain the ability to have a healthier and happier lifestyle and outlook on life. By viewing self and others differently way, clients can find hope and peace in their lives. It is important to me that clients feel empowered and encouraged to not only take care of themselves, but also find ways to have more meaningful relationships with others."
Beverly K Kinson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MS, BS
Verified by Psychology Today
"I provide a warm, comfortable, caring environment where individuals and families can identify life problems, develop insight, learn and practice new skill I believe the journey in therapy is one people are often skeptical of, in my practice I feel it is the client's goals that are most important and I am just along to assist them in obtaining their goals. As a Marriage and Family Therapist I practice with the perspective, what we think impacts our journey causing challenges in relationships, jobs, education, and every aspect of our l lives. Changing the way we think and interpret our lives assists in building a life worth living."
(940) 310-8022
Verified
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"I provide a warm, comfortable, caring environment where individuals and families can identify life problems, develop insight, learn and practice new skill I believe the journey in therapy is one people are often skeptical of, in my practice I feel it is the client's goals that are most important and I am just along to assist them in obtaining their goals. As a Marriage and Family Therapist I practice with the perspective, what we think impacts our journey causing challenges in relationships, jobs, education, and every aspect of our l lives. Changing the way we think and interpret our lives assists in building a life worth living."
Vickie J Lamb, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC
Verified by Psychology Today
"My goal as a counselor is to provide a warm, comfortable, caring environment where individuals and families can clarify life problems, develop insight, learn and practice new skills, and feel empowered to overcome challenges and obtain/maintain overall emotional wellness and resiliency. I strive to empower clients to discover their own truth, inner strength, and potential for personal growth and success in all areas of life. Clients find that I provide a safe, accepting, healing environment for persons of all races, ethnicities, spiritual practices, gender identities, and sexual orientations."
(940) 251-0749
Verified
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"My goal as a counselor is to provide a warm, comfortable, caring environment where individuals and families can clarify life problems, develop insight, learn and practice new skills, and feel empowered to overcome challenges and obtain/maintain overall emotional wellness and resiliency. I strive to empower clients to discover their own truth, inner strength, and potential for personal growth and success in all areas of life. Clients find that I provide a safe, accepting, healing environment for persons of all races, ethnicities, spiritual practices, gender identities, and sexual orientations."
Elizabeth 'liz' Ivey, Licensed Professional Counselor
Licensed Professional Counselor, M.A., LPC
Verified by Psychology Today
"This is your journey, I am a your tour guide pointing out things along the way. "
(940) 400-0682
Verified
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"This is your journey, I am a your tour guide pointing out things along the way. "
Brandon Arnold, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
"I am Brandon Arnold, a Licensed Professional Counselor - Supervisor at Rose Street Mental Health Care. My office is part of a beautiful and handicapped accessible home located at 1808 Rose Street in Wichita Falls, TX. My practice style is individual and/or family therapy with a cognitive-behavioral and client-centered approach focusing on realistic goals to help my clients overcome whatever difficulties they are facing in their lives."
(940) 202-0640
Verified
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"I am Brandon Arnold, a Licensed Professional Counselor - Supervisor at Rose Street Mental Health Care. My office is part of a beautiful and handicapped accessible home located at 1808 Rose Street in Wichita Falls, TX. My practice style is individual and/or family therapy with a cognitive-behavioral and client-centered approach focusing on realistic goals to help my clients overcome whatever difficulties they are facing in their lives."
Kelly Guthrie, Psychologist
Psychologist
Verified by Psychology Today
"Are you disappointed, frustrated, or angry because your relationship hasn't turned out the way you always dreamed it would be? Do you wonder if you will ever again be happy in your relationship? If so, you are not alone. Perhaps you too went into your marriage or serious relationship believing it would always be great and then, for whatever reason, it all went wrong. Now here you and your partner are caught in a vicious cycle of negative interactions that neither of you can seem to break and that are threatening to destroy your relationship."
(940) 580-9928
Verified
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"Are you disappointed, frustrated, or angry because your relationship hasn't turned out the way you always dreamed it would be? Do you wonder if you will ever again be happy in your relationship? If so, you are not alone. Perhaps you too went into your marriage or serious relationship believing it would always be great and then, for whatever reason, it all went wrong. Now here you and your partner are caught in a vicious cycle of negative interactions that neither of you can seem to break and that are threatening to destroy your relationship."
Gayle Mullen, Licensed Professional Counselor
Licensed Professional Counselor, EdD, LPC, NCC
Verified by Psychology Today
"Sometimes individuals become overwhelmed with the stress of life, which leads to anxiety, depression, anger, guilt. It can be difficult to recognize how to move through and successfully overcome some of what life gives us. My approach to therapy is to work in a holistic manner, emphasizing all aspects of the individual (cognitive, social, personal, emotional, and spiritual). I meet with the client at that place in his / her life where the struggle is becoming unmanageable, and we work together to set and meet goals for change."
(940) 204-0172
Verified
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"Sometimes individuals become overwhelmed with the stress of life, which leads to anxiety, depression, anger, guilt. It can be difficult to recognize how to move through and successfully overcome some of what life gives us. My approach to therapy is to work in a holistic manner, emphasizing all aspects of the individual (cognitive, social, personal, emotional, and spiritual). I meet with the client at that place in his / her life where the struggle is becoming unmanageable, and we work together to set and meet goals for change."
Diane Johnston Lockard, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC-S
Verified by Psychology Today
"Where do you go for help with parenting,academics,mood disorders or behavior? I am here to help you problem solve and find a solution. Life is tough,but it can become easier with someone to listen and help. I am a retired school counselor that has experienced many situations as well as a private counselor that has counseled with adolescents dealing with problems in the home. If you need help finding answers to parenting issues please give me a call. Counseling makes my heart sing and I would love to help you with your challenges in life."
(940) 374-6443
Verified
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"Where do you go for help with parenting,academics,mood disorders or behavior? I am here to help you problem solve and find a solution. Life is tough,but it can become easier with someone to listen and help. I am a retired school counselor that has experienced many situations as well as a private counselor that has counseled with adolescents dealing with problems in the home. If you need help finding answers to parenting issues please give me a call. Counseling makes my heart sing and I would love to help you with your challenges in life."
Mary Amanda Beaver, Licensed Professional Counselor
Licensed Professional Counselor, PsyD, LPC-S, LSOTP, NCC
Verified by Psychology Today
"Accepting New Clients. I offer a warm and non-judgmental environment that hopefully will support you through your personal journey. Let's explore your possibilities! Please go to the email link and send your inquiry. I will respond within 24 hours or less. Or call the office number to set up a session."
(940) 202-0733
Verified
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"Accepting New Clients. I offer a warm and non-judgmental environment that hopefully will support you through your personal journey. Let's explore your possibilities! Please go to the email link and send your inquiry. I will respond within 24 hours or less. Or call the office number to set up a session."
Licensed Professional Counselor, PhD, LPCS, NCC
Verified by Psychology Today
"In a safe, accepting environment, I will work with you to remedy the struggles experienced in today's world and find healthy ways to cope with life's stress. I am a Licensed Professional Counselor, a National Board Certified Counselor and a Certified Equine Therapist. I am also currently a professor of Counselor Education at a Texas university. I have 20 years experience working with individuals, families and children who have experienced domestic violence/sexual assault, trauma, Post Traumatic Stress Disorder, depression, grief and loss."
(940) 799-9921
Verified
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"In a safe, accepting environment, I will work with you to remedy the struggles experienced in today's world and find healthy ways to cope with life's stress. I am a Licensed Professional Counselor, a National Board Certified Counselor and a Certified Equine Therapist. I am also currently a professor of Counselor Education at a Texas university. I have 20 years experience working with individuals, families and children who have experienced domestic violence/sexual assault, trauma, Post Traumatic Stress Disorder, depression, grief and loss."
Kathleen R Matlock-Parson, Licensed Professional Counselor
Licensed Professional Counselor, MHR, LPC
Verified by Psychology Today
Office is near:
Wichita Falls, Texas 76301
"Here at SOS, we realize that events occur in our lives that can present us with an overwhelming feeling of defeat. Emotions fly so fast around us that we just cannot grasp how to move forward. The one thing that we can hold on to in this time of hardship is that we are not alone! S.O.S. Counseling Group wants to invite you to begin the journey to discover a place where you can heal and overcome the adversity that you now face. Give us a call today...we are waiting for you!"
(580) 297-7351
Verified
Office is near:
Wichita Falls, Texas 76301
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"Here at SOS, we realize that events occur in our lives that can present us with an overwhelming feeling of defeat. Emotions fly so fast around us that we just cannot grasp how to move forward. The one thing that we can hold on to in this time of hardship is that we are not alone! S.O.S. Counseling Group wants to invite you to begin the journey to discover a place where you can heal and overcome the adversity that you now face. Give us a call today...we are waiting for you!"
Licensed Professional Counselor, MA, LPC, NCC, LMFT-A
Verified by Psychology Today
Office is near:
Wichita Falls, Texas 76302
"My passion lies with the love of helping others succeed and realize their purpose. I am dedicated to serving all client's regardless of race, gender, sex, ethnicity, sexual orientation, creed, or religious affiliation. I work with a variety of emotional and behavioral issues facilitating services spanning from therapy for anxiety, depression and grief counseling to parenting support, couples counseling and more. While in a safe, comfortable and supportive environment, you will receive services tailored to your specific need to assist you along your journey to a happier healthier you."
(940) 220-3872
Verified
Office is near:
Wichita Falls, Texas 76302
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"My passion lies with the love of helping others succeed and realize their purpose. I am dedicated to serving all client's regardless of race, gender, sex, ethnicity, sexual orientation, creed, or religious affiliation. I work with a variety of emotional and behavioral issues facilitating services spanning from therapy for anxiety, depression and grief counseling to parenting support, couples counseling and more. While in a safe, comfortable and supportive environment, you will receive services tailored to your specific need to assist you along your journey to a happier healthier you."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Wichita County can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Wichita County or for a Wichita County coping skills therapist, these professionals provide coping strategies. They include Wichita County coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Wichita County are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Wichita County you'll find that most therapists are trained in marriage counseling or couples counseling in Wichita County and couples therapy. And they welcome families for family counseling in Wichita County or family therapy in Wichita County.