Area auto widened to Travis County - no Coping Skills Therapists were found in West Lake Hills, TX
Psychologist, PsyD
Verified by Psychology Today
"I am a clinical psychologist who works with children, teens, adults and parents dealing with many challenges that life may bring, including depression, anxiety, relationship difficulties, and self-esteem issues. I strive to provide a warm and safe environment in which we can explore, process, and deeply understand your experience, identify treatment goals and learn new strategies for coping with difficulties. My ultimate goal is to promote personal growth and help you or your child/teen internalize our work so that you have the tools to overcome future obstacles in addition to the current ones."
Coping Skills
Hebrew
Integrative
Life Transitions
(510) 491-0721
Verified
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Coping Skills
Hebrew
Integrative
Life Transitions
"I am a clinical psychologist who works with children, teens, adults and parents dealing with many challenges that life may bring, including depression, anxiety, relationship difficulties, and self-esteem issues. I strive to provide a warm and safe environment in which we can explore, process, and deeply understand your experience, identify treatment goals and learn new strategies for coping with difficulties. My ultimate goal is to promote personal growth and help you or your child/teen internalize our work so that you have the tools to overcome future obstacles in addition to the current ones."
No more Coping Skills Therapists in Travis County - Try other Therapists below
Tracey H Mccullick, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
"As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individuals, adolescents and adults, who have depression/anxiety, past trauma, addiction related issues and middle-aged challenges."
(512) 337-4798
Verified
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"As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individuals, adolescents and adults, who have depression/anxiety, past trauma, addiction related issues and middle-aged challenges."
Shannon Overland, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
""Defeat the bad behavior, not the kid"..thats my motto. Remember, the behaviors didn't take overnight to appear, nor will they disappear overnight. However, empathy+compassion+consistency=CHANGE"
(210) 625-7049
Verified
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""Defeat the bad behavior, not the kid"..thats my motto. Remember, the behaviors didn't take overnight to appear, nor will they disappear overnight. However, empathy+compassion+consistency=CHANGE"
Julia Alexander, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, M.Ed, CDWF
Verified by Psychology Today
"I know you’re hurting right now. Trauma, depression and anxiety can leave you feeling disconnected, stuck, and unsure. If you’re seeking a sense of wholeness and belonging, within yourself, your story and your relationships, I’d like to help you. My work is based in science and encompasses the art of connection and relationship. Integrating the brain and the body we might take a walk outside, write, play, do art, or listen to music or spend time with horses. So come exactly as you are. Together we can work towards you owning your story so you can belong to yourself again. "
(512) 872-5620
Verified
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"I know you’re hurting right now. Trauma, depression and anxiety can leave you feeling disconnected, stuck, and unsure. If you’re seeking a sense of wholeness and belonging, within yourself, your story and your relationships, I’d like to help you. My work is based in science and encompasses the art of connection and relationship. Integrating the brain and the body we might take a walk outside, write, play, do art, or listen to music or spend time with horses. So come exactly as you are. Together we can work towards you owning your story so you can belong to yourself again. "
Latha Iyengar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Depression, Anxiety and low self esteem, hinders our Happiness, peace of mind. If they are keeping you stagnant, it's time to get some professional help. My knowledge originates in the wisdom of the East and the pragmatism of the West. One encourages us to be patient with ourselves to nurture slow and steady progress.The other helps us guide our thoughts and feelings into action. Both approaches enable me to listen to your concerns and help you find the solutions you need. I encourage you to call or email, to see if we can make a team towards your future emotional growth."
(512) 250-1441
Verified
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"Depression, Anxiety and low self esteem, hinders our Happiness, peace of mind. If they are keeping you stagnant, it's time to get some professional help. My knowledge originates in the wisdom of the East and the pragmatism of the West. One encourages us to be patient with ourselves to nurture slow and steady progress.The other helps us guide our thoughts and feelings into action. Both approaches enable me to listen to your concerns and help you find the solutions you need. I encourage you to call or email, to see if we can make a team towards your future emotional growth."
Paige Bartholomew, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Have you spent years in 'talk therapy', on a spiritual or self-help path, but haven't been getting the relief you'd hoped for? THAT MEANS IT'S NOT WORKING. Time to try something new. Instead of processing your feelings to death, we want to quickly SHIFT you to a "parallel you", if you will. To a place where your past haunts you no longer. This is not your average psychotherapy. Its therapy for awakening humans."
(737) 204-6910
Verified
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"Have you spent years in 'talk therapy', on a spiritual or self-help path, but haven't been getting the relief you'd hoped for? THAT MEANS IT'S NOT WORKING. Time to try something new. Instead of processing your feelings to death, we want to quickly SHIFT you to a "parallel you", if you will. To a place where your past haunts you no longer. This is not your average psychotherapy. Its therapy for awakening humans."
Jeana Buchanan, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"I enjoy working with individuals, couples, and families who want to improve their relationships with others, including families, friends, loved-ones, and co-workers. I have extensive experience working with individuals, couples, families, and children from diverse backgrounds with a range of mental health issues, from severe and chronic mental illness, acute crisis situations, to phase of life difficulties and transitions. I also have expertise in working with gifted and twice-exceptional children and their families, providing consultation to families and collaborating with schools and other professionals."
(512) 813-1908
Verified
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"I enjoy working with individuals, couples, and families who want to improve their relationships with others, including families, friends, loved-ones, and co-workers. I have extensive experience working with individuals, couples, families, and children from diverse backgrounds with a range of mental health issues, from severe and chronic mental illness, acute crisis situations, to phase of life difficulties and transitions. I also have expertise in working with gifted and twice-exceptional children and their families, providing consultation to families and collaborating with schools and other professionals."
Brenda Drage-Chan, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"You aren't alone. Almost everyone has experienced loss or trauma at some point in their lives, and have felt the need for help, whether it is for a recent traumatic incident or one in the past, or multiple incidents both past and present. Maybe you've experienced an unexpected loss or one that you knew was coming, and are left having to go on. You might be overwhelmed by feelings of anxiety or sadness and feel as if the pain will not subside. Counseling can help you feel listened to and supported, as you work through those feelings."
(512) 400-3538
Verified
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"You aren't alone. Almost everyone has experienced loss or trauma at some point in their lives, and have felt the need for help, whether it is for a recent traumatic incident or one in the past, or multiple incidents both past and present. Maybe you've experienced an unexpected loss or one that you knew was coming, and are left having to go on. You might be overwhelmed by feelings of anxiety or sadness and feel as if the pain will not subside. Counseling can help you feel listened to and supported, as you work through those feelings."
Denise Baxindine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Making change is simple, but not easy. I work with adults who need support in making positive, lasting changes. I have helped many clients over the years reach personal goals such as: healing from trauma, rebuilding after loss, learning healthy coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying and communicating feelings and needs, and developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm, funny, and easy to open up to."
(512) 686-1970
Verified
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"Making change is simple, but not easy. I work with adults who need support in making positive, lasting changes. I have helped many clients over the years reach personal goals such as: healing from trauma, rebuilding after loss, learning healthy coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying and communicating feelings and needs, and developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm, funny, and easy to open up to."
Michael Hilgers, Licensed Professional Counselor
Licensed Professional Counselor, MMFT, LPC
Verified by Psychology Today
"Have you wondered recently if this is as good as life gets? Do you find yourself spending more time thinking about the past or future rather than the present? Is the list of things you "should" be doing becoming so overwhelming that you just want to stay in bed with the covers pulled over your head? It is easy to lose sight of the things that bring us joy when faced with regret, resentments, or stress. I help people recover, or sometimes discover, their passion for life. Call today and lets get started."
(512) 739-4882
Verified
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"Have you wondered recently if this is as good as life gets? Do you find yourself spending more time thinking about the past or future rather than the present? Is the list of things you "should" be doing becoming so overwhelming that you just want to stay in bed with the covers pulled over your head? It is easy to lose sight of the things that bring us joy when faced with regret, resentments, or stress. I help people recover, or sometimes discover, their passion for life. Call today and lets get started."
Kennedy M Sabelko, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"My passion for helping individuals achieve a better quality of life stems from my personal and cultural experiences. I have over 15 years of experience working in the mental health and educational profession while teaching and providing mental health and substance abuse treatment to both adolescents and adults. I specialize in Trauma Informed Care and working with adult and juvenile offenders, at risk adolescents and individuals with cultural related concerns. I have worked as an outpatient therapist, residential therapist and jail-based therapist. "
(833) 958-1279
Verified
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"My passion for helping individuals achieve a better quality of life stems from my personal and cultural experiences. I have over 15 years of experience working in the mental health and educational profession while teaching and providing mental health and substance abuse treatment to both adolescents and adults. I specialize in Trauma Informed Care and working with adult and juvenile offenders, at risk adolescents and individuals with cultural related concerns. I have worked as an outpatient therapist, residential therapist and jail-based therapist. "
Glasshouse Effect Psychotherapy Center LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"As a woman, do you find yourself struggling to maintain a balance between fulfilling spiritual, cultural, familial and societal obligations? Do you feel like you have lost your sense of identity while juggling such obligations? In a world full of unrealistic and forced expectations, women often are accused of being rebellious, guilty or selfish when they choose to focus on themselves and their needs. Secretly battling and wounded, many women find themselves to be depressed, anxious, angry, disappointed and unfulfilled."
(817) 601-1096
Verified
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"As a woman, do you find yourself struggling to maintain a balance between fulfilling spiritual, cultural, familial and societal obligations? Do you feel like you have lost your sense of identity while juggling such obligations? In a world full of unrealistic and forced expectations, women often are accused of being rebellious, guilty or selfish when they choose to focus on themselves and their needs. Secretly battling and wounded, many women find themselves to be depressed, anxious, angry, disappointed and unfulfilled."
Anne L Minor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I have more than twenty five years of experience and training. Transitional experiences can be challenging, whether forced upon us or welcomed. While it is often easier for us to recognize the stress of a job loss, death of a loved one, or end of a relationship, even positive changes can challenge our coping skills. The goal of my practice is to strengthen and empower individuals and families as they face life challenges and enhance quality of life. I am committed to providing evidenced based counseling in a supportive environment to children, teens, and adults."
(512) 961-6089
Verified
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"I have more than twenty five years of experience and training. Transitional experiences can be challenging, whether forced upon us or welcomed. While it is often easier for us to recognize the stress of a job loss, death of a loved one, or end of a relationship, even positive changes can challenge our coping skills. The goal of my practice is to strengthen and empower individuals and families as they face life challenges and enhance quality of life. I am committed to providing evidenced based counseling in a supportive environment to children, teens, and adults."
Ashley Whittaker, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC
Verified by Psychology Today
"*Currently not accepting new clients* Feeling overwhelmed or stuck? Going through a life transition and having a difficult time adjusting? If so, it can help to have an unbiased and empathic ear to listen to your story. My therapeutic approach is person-centered and tailored to identify strengths and promote empowerment to overcome one's obstacles and barriers in reaching their goals. I believe that everyone deserves to be heard, treated with dignity, and a chance to make positive life changes. I understand how isolative it can be when your feelings and emotions aren't adaptively being expressed."
(512) 237-7941
Verified
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"*Currently not accepting new clients* Feeling overwhelmed or stuck? Going through a life transition and having a difficult time adjusting? If so, it can help to have an unbiased and empathic ear to listen to your story. My therapeutic approach is person-centered and tailored to identify strengths and promote empowerment to overcome one's obstacles and barriers in reaching their goals. I believe that everyone deserves to be heard, treated with dignity, and a chance to make positive life changes. I understand how isolative it can be when your feelings and emotions aren't adaptively being expressed."
Jennifer Murphy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"*CURRENTLY FULL* Welcome. I imagine you find yourself considering therapy because at times you struggle with feelings that are overwhelming. You may be experiencing confusion or frustration because certain relationships are consistently challenging or you feel stuck in patterns of behavior that limit your ability to achieve your goals. When we experience these things it makes it difficult to feel connected to ourselves and others. This lack of connection can be lonely and distressing. Some of us have used drugs, alcohol, food, relationships, self-criticism and other self-defeating behaviors to numb the pain of disconnection."
(512) 858-8906
Verified
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"*CURRENTLY FULL* Welcome. I imagine you find yourself considering therapy because at times you struggle with feelings that are overwhelming. You may be experiencing confusion or frustration because certain relationships are consistently challenging or you feel stuck in patterns of behavior that limit your ability to achieve your goals. When we experience these things it makes it difficult to feel connected to ourselves and others. This lack of connection can be lonely and distressing. Some of us have used drugs, alcohol, food, relationships, self-criticism and other self-defeating behaviors to numb the pain of disconnection."
William Andrew Schroeder, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
"Are you feeling anxious, having difficulty keeping up with your daily routine, feeling emotional or overwhelmed or just need a slight tuneup? If so, you aren't alone. My goal is to help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. I provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with me. I do work with a broad range of clients but specialize in ADHD and Aspergers (ASD) and have advanced training in each of these areas and with couples (Gottman Level 2). "
(512) 982-0215
Verified
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"Are you feeling anxious, having difficulty keeping up with your daily routine, feeling emotional or overwhelmed or just need a slight tuneup? If so, you aren't alone. My goal is to help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. I provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with me. I do work with a broad range of clients but specialize in ADHD and Aspergers (ASD) and have advanced training in each of these areas and with couples (Gottman Level 2). "
Know Balance, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
"It is my experience that life often challenges us in ways we are not prepared for. I also believe we are not meant to solve such problems alone. Yet, even if we ask for it, we can find that not all help is very helpful. It is easy to become frustrated and despair at "help" which does not, especially if we feel that we are simply 'doing it wrong'. I deeply respect anyone willing to keep trying despite past failures and therefore my practice is to offer something different. I specialize in helping those who believe themselves beyond help and those who need more than an overly simple answer to a complicated situation."
(737) 204-5857
Verified
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"It is my experience that life often challenges us in ways we are not prepared for. I also believe we are not meant to solve such problems alone. Yet, even if we ask for it, we can find that not all help is very helpful. It is easy to become frustrated and despair at "help" which does not, especially if we feel that we are simply 'doing it wrong'. I deeply respect anyone willing to keep trying despite past failures and therefore my practice is to offer something different. I specialize in helping those who believe themselves beyond help and those who need more than an overly simple answer to a complicated situation."
Robyn Absalom, LPC Intern
LPC Intern, M.A., LPC-I
Verified by Psychology Today
"Whether you are going through a major life transition, need healing from past trauma or have a simple desire to improve your mental health, I provide a safe space to explore your struggles and begin to take simple steps on your path to wholeness and well-being. My area of focus is working with people who are experiencing life transitions, dealing with grief/loss, anxiety, depression, and relationship issues. "
(737) 210-5652
Verified
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"Whether you are going through a major life transition, need healing from past trauma or have a simple desire to improve your mental health, I provide a safe space to explore your struggles and begin to take simple steps on your path to wholeness and well-being. My area of focus is working with people who are experiencing life transitions, dealing with grief/loss, anxiety, depression, and relationship issues. "
Pamela Gates, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCS, LCDC, ADCIII
Verified by Psychology Today
"Do you need someone to talk to, to sort things out and to find solutions to painful emotions and behaviors that are hurting you, your relationships and negatively impacting your quality of life? Call me, I can help. I have experience with most psychological disorders and difficult life circumstances and have helped individuals and families successfully cope with depression, anxiety, mood disorders, trauma recovery, and substance abuse and addiction issues both within self or in the family. I have worked in a variety of settings as a clinician, supervisor, manager and director both before and after starting my own private practice."
(512) 607-7221
Verified
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"Do you need someone to talk to, to sort things out and to find solutions to painful emotions and behaviors that are hurting you, your relationships and negatively impacting your quality of life? Call me, I can help. I have experience with most psychological disorders and difficult life circumstances and have helped individuals and families successfully cope with depression, anxiety, mood disorders, trauma recovery, and substance abuse and addiction issues both within self or in the family. I have worked in a variety of settings as a clinician, supervisor, manager and director both before and after starting my own private practice."
Claudia Cardenas, Psychologist
Psychologist, PsyD, MA
Verified by Psychology Today
"Everyone goes through moments in life when they feel overwhelmed, lost, confused, frustrated, sad worried or just plain stuck. Perhaps it has to do with problems at work, conflict in a relationship or feeling dissatisfied with something else in life. I became a therapist because I wanted to help people through those times of need or challenge in their lives. My goal is to help my clients uncover the roots of their distress and develop the ability to use their unique attributes to face challenges and make changes in their lives."
(857) 776-7024 x10
Verified
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"Everyone goes through moments in life when they feel overwhelmed, lost, confused, frustrated, sad worried or just plain stuck. Perhaps it has to do with problems at work, conflict in a relationship or feeling dissatisfied with something else in life. I became a therapist because I wanted to help people through those times of need or challenge in their lives. My goal is to help my clients uncover the roots of their distress and develop the ability to use their unique attributes to face challenges and make changes in their lives."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in West Lake Hills can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in West Lake Hills or for a West Lake Hills coping skills therapist, these professionals provide coping strategies. They include West Lake Hills coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in West Lake Hills are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in West Lake Hills you'll find that most therapists are trained in marriage counseling or couples counseling in West Lake Hills and couples therapy. And they welcome families for family counseling in West Lake Hills or family therapy in West Lake Hills.