Area auto widened to Denton County - no Coping Skills Therapists were found in The Colony, TX
LPC Intern, MS, LPC-I
Verified by Psychology Today
"Hello! Many of us have busy lifestyles that find ourselves feeling stressed, overwhelmed or lost and unsure of how to find our footing again. Our emotions can get so tangled up that its hard to know what we are actually feeling. Counseling can be the first step to unraveling these knots and to becoming happier more authentic version of yourself. I believe that counseling is a collaborative process in which client and counselor work together to explore the client’s concerns, needs, and behaviors in order to deepen the client's insight and develop their skills for change."
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 437-0736
Verified
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Coping Skills
Sexual Abuse
Experiential Therapy
"Hello! Many of us have busy lifestyles that find ourselves feeling stressed, overwhelmed or lost and unsure of how to find our footing again. Our emotions can get so tangled up that its hard to know what we are actually feeling. Counseling can be the first step to unraveling these knots and to becoming happier more authentic version of yourself. I believe that counseling is a collaborative process in which client and counselor work together to explore the client’s concerns, needs, and behaviors in order to deepen the client's insight and develop their skills for change."
Shawn Reed, Licensed Professional Counselor
Licensed Professional Counselor, MHR, LPC
Verified by Psychology Today
"Counseling is my life's calling. I have an extensive background working with children and adolescents in foster care and adoption. I want to help you, your children, and your family make life transformations and create positive change. Imagine freedom from anxiety and depression and gaining a new healthy direction for your life. I've seen great results in my clients and I would like the opportunity to serve you to make a positive difference. I counsel from a cognitive behavioral perspective and am solution- focused to help you gain control over your thoughts and feelings and overcome the pain that life throws our way."
Coping Skills
Sexual Abuse
Experiential Therapy
(972) 347-0762
Verified
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Coping Skills
Sexual Abuse
Experiential Therapy
"Counseling is my life's calling. I have an extensive background working with children and adolescents in foster care and adoption. I want to help you, your children, and your family make life transformations and create positive change. Imagine freedom from anxiety and depression and gaining a new healthy direction for your life. I've seen great results in my clients and I would like the opportunity to serve you to make a positive difference. I counsel from a cognitive behavioral perspective and am solution- focused to help you gain control over your thoughts and feelings and overcome the pain that life throws our way."
Kim Muse, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I specialize in working with couples who want unity in their relationship but are trapped in distress and conflict. I use Emotionally Focused Therapy (EFT), which is validated by over 20 years of empirical research. Research findings show that EFT helps 70-75% of couples move from distress to recovery and 90% show significant improvement. I also provide individual counseling. I am available Saturdays and offer treatment for distressed relationships, codependency, healing from past abuse, depression, anxiety, life transitions, behavioral issues and grief and loss due to the passing of a loved one, divorce, health or infertility."
Coping Skills
Sexual Abuse
Experiential Therapy
(214) 305-2310
Verified
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Coping Skills
Sexual Abuse
Experiential Therapy
"I specialize in working with couples who want unity in their relationship but are trapped in distress and conflict. I use Emotionally Focused Therapy (EFT), which is validated by over 20 years of empirical research. Research findings show that EFT helps 70-75% of couples move from distress to recovery and 90% show significant improvement. I also provide individual counseling. I am available Saturdays and offer treatment for distressed relationships, codependency, healing from past abuse, depression, anxiety, life transitions, behavioral issues and grief and loss due to the passing of a loved one, divorce, health or infertility."
Adam C. Jones, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified by Psychology Today
"I work closely with individuals, couples, and families who are having difficulty adjusting, making changes, or resolving conflict. I take a relational approach to addressing problems, which means that when possible, I integrate family members into therapy. I have helped clients with a wide range of problems. So whatever your issue, call now for a free over-the-phone consultation and we can discuss if I would be a good fit for your therapy needs."
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 394-0630
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"I work closely with individuals, couples, and families who are having difficulty adjusting, making changes, or resolving conflict. I take a relational approach to addressing problems, which means that when possible, I integrate family members into therapy. I have helped clients with a wide range of problems. So whatever your issue, call now for a free over-the-phone consultation and we can discuss if I would be a good fit for your therapy needs."
Melissa Walker, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
"ATTENTION WOMEN IN EMOTIONAL PAIN: Do you feel unmotivated, hopeless, exhausted, and overwhelmed? Do you struggle to face the day? Do you struggle with family or romantic relationships? Do feel like you can't sleep at all or want to sleep all the time? Or both? Do you feel constantly worried, or drained and lifeless? Or sometimes both? I can help you. You can be free from emotional pain and live a happier, fuller life. I am happy to see adults and teens 14 and up. You can start the road to healing today. While I specialize in anxiety, depression, and trauma, as a family therapist I also have extensive training in couples therapy."
Coping Skills
Sexual Abuse
Experiential Therapy
(972) 846-4960
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"ATTENTION WOMEN IN EMOTIONAL PAIN: Do you feel unmotivated, hopeless, exhausted, and overwhelmed? Do you struggle to face the day? Do you struggle with family or romantic relationships? Do feel like you can't sleep at all or want to sleep all the time? Or both? Do you feel constantly worried, or drained and lifeless? Or sometimes both? I can help you. You can be free from emotional pain and live a happier, fuller life. I am happy to see adults and teens 14 and up. You can start the road to healing today. While I specialize in anxiety, depression, and trauma, as a family therapist I also have extensive training in couples therapy."
Licensed Professional Counselor, LPC
Verified by Psychology Today
"We are a 20 bed adult trauma unit on the campus of University Behavioral Health hospital in Denton Texas. We have a robust intensive program with 30 groups a week and individual therapy 3 x a week. The program is based on Dr Colin Ross's "Trauma Model" and emphasizes the effects of trauma as multiple symptoms and addictions expressed by multiple diagnoses. Average length of stay is 2 weeks for inpatient with option of 2 more weeks in partial after discharge.Dr Ross is on campus 2 x a week."
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 294-7426
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"We are a 20 bed adult trauma unit on the campus of University Behavioral Health hospital in Denton Texas. We have a robust intensive program with 30 groups a week and individual therapy 3 x a week. The program is based on Dr Colin Ross's "Trauma Model" and emphasizes the effects of trauma as multiple symptoms and addictions expressed by multiple diagnoses. Average length of stay is 2 weeks for inpatient with option of 2 more weeks in partial after discharge.Dr Ross is on campus 2 x a week."
Shelly Butler, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MHR
Verified by Psychology Today
"Unfortunately we live in a hectic and fast paced world. At times things can be overwhelming, often feeling negative and hopeless that change will ever occur. I have worked with clients struggling with depression, social anxiety, mood disorders and self-esteem issues sort out their own darkest and deepest moments. We all have bridges to cross and at times reaching out to a health care professional is the first step. Allow me to be that stepping stone for you......."
Coping Skills
Sexual Abuse
Experiential Therapy
(972) 846-4054
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"Unfortunately we live in a hectic and fast paced world. At times things can be overwhelming, often feeling negative and hopeless that change will ever occur. I have worked with clients struggling with depression, social anxiety, mood disorders and self-esteem issues sort out their own darkest and deepest moments. We all have bridges to cross and at times reaching out to a health care professional is the first step. Allow me to be that stepping stone for you......."
David Michael Van Der Vieren, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today
"David counsels from a deep sense of purpose in helping others to break through barriers connected to historical patterns and beliefs that hinder personal freedom and growth. He is a gifted listener who provides his clients a safe place to come face to face with the deep issues of the heart, thus bringing a deeper awareness of choice. He has a special affinity for individuals suffering from addiction, and couples who are in crisis. David facilitates freedom and growth by helping clients overcome harmful behavioral and relational patterns. "
Coping Skills
Sexual Abuse
Experiential Therapy
(952) 679-7387
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"David counsels from a deep sense of purpose in helping others to break through barriers connected to historical patterns and beliefs that hinder personal freedom and growth. He is a gifted listener who provides his clients a safe place to come face to face with the deep issues of the heart, thus bringing a deeper awareness of choice. He has a special affinity for individuals suffering from addiction, and couples who are in crisis. David facilitates freedom and growth by helping clients overcome harmful behavioral and relational patterns. "
Audrey M Steinle, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S
Verified by Psychology Today
"Getting you "off the couch" in both therapy and in life is my top priority. Most seek a professional after crisis or after a breaking point in his/her ability to cope. You may or may not know what is causing the chaos that is out of control in your life. Either way, I am interested in helping you see where you are with anxiety/depression and any other presenting symptoms and get a plan that gets you ACTIVE (off the couch) in your treatment instead of simply talking one hour each week. Call me with your questions!"
Coping Skills
Sexual Abuse
Experiential Therapy
(214) 273-0334
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"Getting you "off the couch" in both therapy and in life is my top priority. Most seek a professional after crisis or after a breaking point in his/her ability to cope. You may or may not know what is causing the chaos that is out of control in your life. Either way, I am interested in helping you see where you are with anxiety/depression and any other presenting symptoms and get a plan that gets you ACTIVE (off the couch) in your treatment instead of simply talking one hour each week. Call me with your questions!"
Ascend Counseling and Neurotherapy, LPC Intern
LPC Intern, MA
Verified by Psychology Today
"I work with young adults and young-at-heart adults who feel weighed down by life and are having trouble moving forward. Society says to pull ourselves up by our bootstraps, but when there is trauma underneath the weight we carry, it can be too much to lift on our own. I understand that trauma is individualized, and sometimes can result from experiences that others might not consider traumatic. It can display itself as anxiety, depression, grief, transitional issues, or emotional disturbance. Sometimes the answer is as simple as reprocessing the issues that are weighing you down; however other challenges may need more attention."
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 227-4949
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"I work with young adults and young-at-heart adults who feel weighed down by life and are having trouble moving forward. Society says to pull ourselves up by our bootstraps, but when there is trauma underneath the weight we carry, it can be too much to lift on our own. I understand that trauma is individualized, and sometimes can result from experiences that others might not consider traumatic. It can display itself as anxiety, depression, grief, transitional issues, or emotional disturbance. Sometimes the answer is as simple as reprocessing the issues that are weighing you down; however other challenges may need more attention."
Michelle Phelan, LPC Intern
LPC Intern, MS, NCC
Verified by Psychology Today
"Challenges in life are inevitable, yet you don't have to walk through them alone. As a counselor, I aspire to work with clients as they face the ups and downs of life all within a safe and accepting environment. I believe in the capacity for growth and healing within individuals and focus on the therapeutic relationship, self-understanding, and gaining healthy coping skills. I enjoy working with issues of anxiety, depression, sexual trauma, relationship concerns, parenting, and the stressors of life and have experience working with children, adolescents, adults, and couples."
Coping Skills
Sexual Abuse
Experiential Therapy
(469) 414-3791
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"Challenges in life are inevitable, yet you don't have to walk through them alone. As a counselor, I aspire to work with clients as they face the ups and downs of life all within a safe and accepting environment. I believe in the capacity for growth and healing within individuals and focus on the therapeutic relationship, self-understanding, and gaining healthy coping skills. I enjoy working with issues of anxiety, depression, sexual trauma, relationship concerns, parenting, and the stressors of life and have experience working with children, adolescents, adults, and couples."
Cara Strickland, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, EMDR
Verified by Psychology Today
"The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths and overcome ineffective behavioral patterns in efforts to achieve your personal goals."
Coping Skills
Sexual Abuse
Experiential Therapy
(817) 756-9567 x702
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths and overcome ineffective behavioral patterns in efforts to achieve your personal goals."
Ashley Whitney Smith, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"I'm a compassionate, concerned and empathetic therapist who wants to provide you "armor to go out and fight your life battles." More times than not, life and its stressors cause depression, anxiety, relationship issues, etc., that can make it difficult to function in everyday settings such as work and with family during interactions. I strive to provide counseling to help you move closer towards your goals and decrease/eliminate the severity of your symptoms."
Coping Skills
Sexual Abuse
Experiential Therapy
(469) 291-9143
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"I'm a compassionate, concerned and empathetic therapist who wants to provide you "armor to go out and fight your life battles." More times than not, life and its stressors cause depression, anxiety, relationship issues, etc., that can make it difficult to function in everyday settings such as work and with family during interactions. I strive to provide counseling to help you move closer towards your goals and decrease/eliminate the severity of your symptoms."
Adam Karazuba, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today
"Adam brings to Santé a mix of education & experience. He attained his Masters of Social Work from Syracuse University & a Bachelor’s degree in Psychology from Le Moyne College, Syracuse, NY. His experience includes, but is not limited to, more than 13 years in inpatient mental health treatment working with children, adolescents & families. Adam was drawn to Santé’s work with dual diagnosis & trauma informed care, which addresses the core issues often related to chronic relapse. At Santé, he facilitates change in the addictive system through direct, compassionate care & treats clients holistically. "
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 489-1750
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"Adam brings to Santé a mix of education & experience. He attained his Masters of Social Work from Syracuse University & a Bachelor’s degree in Psychology from Le Moyne College, Syracuse, NY. His experience includes, but is not limited to, more than 13 years in inpatient mental health treatment working with children, adolescents & families. Adam was drawn to Santé’s work with dual diagnosis & trauma informed care, which addresses the core issues often related to chronic relapse. At Santé, he facilitates change in the addictive system through direct, compassionate care & treats clients holistically. "
Tricia Gagnon, Licensed Professional Counselor
Licensed Professional Counselor, MS, Ed.S, LPC-S, EMDR, RYT
Verified by Psychology Today
"Anxiety, fears & past trauma can hold us back from the life we truly desire. Healing takes guidance, compassion & expertise from a non-judgmental therapist. I truly consider it an honor to guide you in your journey to wellness. With 20+ years experience, I am EMDR (Eye Movement Desensitization & Reprocessing) Certified for PTSD & trauma healing. This method requires extensive trainings and has research-based efficacy. Trauma-informed yoga is utilized for building resiliency. IFS (Internal Family Systems) can increase your inner guidance. I'm a HSP (Highly Sensitive Person) therapist & am trained in helping HSP's realize their gifts."
Coping Skills
Sexual Abuse
Experiential Therapy
(469) 464-9967
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"Anxiety, fears & past trauma can hold us back from the life we truly desire. Healing takes guidance, compassion & expertise from a non-judgmental therapist. I truly consider it an honor to guide you in your journey to wellness. With 20+ years experience, I am EMDR (Eye Movement Desensitization & Reprocessing) Certified for PTSD & trauma healing. This method requires extensive trainings and has research-based efficacy. Trauma-informed yoga is utilized for building resiliency. IFS (Internal Family Systems) can increase your inner guidance. I'm a HSP (Highly Sensitive Person) therapist & am trained in helping HSP's realize their gifts."
Dina Yousef, Licensed Professional Counselor
Licensed Professional Counselor, Ph.D., LPC
Verified by Psychology Today
"I specialize in treating sexual and emotional trauma, life transitions, anxiety, depression, academic stress, grief, PTSD, and self-esteem. I am trained to work with children, teens, and adults. I enjoy working with adults experiencing life transitions such as beginning college, relocation, and relationships ending. I work to identify a personalized approach to each person's unique situation and am focused on developing a close working relationship with my clients."
Coping Skills
Sexual Abuse
Experiential Therapy
(972) 865-8782
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"I specialize in treating sexual and emotional trauma, life transitions, anxiety, depression, academic stress, grief, PTSD, and self-esteem. I am trained to work with children, teens, and adults. I enjoy working with adults experiencing life transitions such as beginning college, relocation, and relationships ending. I work to identify a personalized approach to each person's unique situation and am focused on developing a close working relationship with my clients."
Steve Tryling, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC-S, LCDC, CSAT
Verified by Psychology Today
"One of the common threads to the people I have seen over the past 20+ years is their sense of shame. Shame messages are messages that say you're "worthless" and that you just "won't measure up." People who struggle with shame feel like something is wrong with them. It is probably the most painful of our feelings. I will help you resolve the roots that caused your shame. This is the engine that drives all kinds of self-esteem issues, addictive disorders, and mood disorders. I am a Certified EMDR Therapist and currently an approved Consultant In Training through EMDRIA."
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 341-2688
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"One of the common threads to the people I have seen over the past 20+ years is their sense of shame. Shame messages are messages that say you're "worthless" and that you just "won't measure up." People who struggle with shame feel like something is wrong with them. It is probably the most painful of our feelings. I will help you resolve the roots that caused your shame. This is the engine that drives all kinds of self-esteem issues, addictive disorders, and mood disorders. I am a Certified EMDR Therapist and currently an approved Consultant In Training through EMDRIA."
Laura Westbrook, Licensed Professional Counselor
Licensed Professional Counselor, MA
Verified by Psychology Today
"Finding yourself stuck in habitual patterns? Finding that your relationships aren't all you want them to be? This is a common struggle! My goal is to provide a safe and caring environment for couples and individuals to explore personal challenges and transform patterns that prevent them from experiencing satisfying lives and relationships. My approach is holistic and attachment-oriented, and takes into account many areas of functioning in client's lives."
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 569-6264
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"Finding yourself stuck in habitual patterns? Finding that your relationships aren't all you want them to be? This is a common struggle! My goal is to provide a safe and caring environment for couples and individuals to explore personal challenges and transform patterns that prevent them from experiencing satisfying lives and relationships. My approach is holistic and attachment-oriented, and takes into account many areas of functioning in client's lives."
Traci Leann Munden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CTTP, LCDC-I
Verified by Psychology Today
"We all hit a point in our lives where we could use a little support. I am honored to assist as one makes those life transitions. We can take a team approach to finding solutions to obstacles in your way. I have a passion for helping those with addictions. Those can be substance abuse or process addictions such as gambling or sex. We can evaluate the reality of where you are and where you would like to be. The truth is that life can be tough and together we can overcome any challenge. I am also trained in complex trauma. I have experience with DDNOS and DID. I can help overcome flashbacks, somatic symptoms, and help create safety. "
Coping Skills
Sexual Abuse
Experiential Therapy
(972) 845-5638
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"We all hit a point in our lives where we could use a little support. I am honored to assist as one makes those life transitions. We can take a team approach to finding solutions to obstacles in your way. I have a passion for helping those with addictions. Those can be substance abuse or process addictions such as gambling or sex. We can evaluate the reality of where you are and where you would like to be. The truth is that life can be tough and together we can overcome any challenge. I am also trained in complex trauma. I have experience with DDNOS and DID. I can help overcome flashbacks, somatic symptoms, and help create safety. "
Angela Powell, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe that all people are unique and therefore not just one counseling theory will work best for all individuals. I adapt my style to meet your needs. I work with teenagers, veterans, first responders and adults of all ages in the areas of anxiety, depression, grief, loss, stress, domestic violence, trauma, communication, adjustment disorders, social skills, self-esteem, suicide, crisis management, insomnia and much more."
Coping Skills
Sexual Abuse
Experiential Therapy
(940) 310-3784
Verified
View
Coping Skills
Sexual Abuse
Experiential Therapy
"I believe that all people are unique and therefore not just one counseling theory will work best for all individuals. I adapt my style to meet your needs. I work with teenagers, veterans, first responders and adults of all ages in the areas of anxiety, depression, grief, loss, stress, domestic violence, trauma, communication, adjustment disorders, social skills, self-esteem, suicide, crisis management, insomnia and much more."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in The Colony can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in The Colony or for a The Colony coping skills therapist, these professionals provide coping strategies. They include The Colony coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in The Colony are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in The Colony you'll find that most therapists are trained in marriage counseling or couples counseling in The Colony and couples therapy. And they welcome families for family counseling in The Colony or family therapy in The Colony.