Licensed Professional Counselor, MS, LPC Verified
Verified
San Antonio, TX 78249
Anxious, dreading each day, stuck and angry carrying the past's pain and trauma, stuffing feelings with food, just wanting to get over it and feel happy, you want freedom from the memories, shame, and panic attacks so you can live your best life, but you don't know where to begin. It's painful to be in your head, just wanting to get life “right,” and wondering how others do it because their social media pages look nothing like how you feel. All you want is to be free, confident, happy, and at peace with who you are as a person, friend, spouse, parent, and employee.
Coping Skills
(210) 899-6421
Verified
View

San Antonio, TX 78249
Coping Skills
Anxious, dreading each day, stuck and angry carrying the past's pain and trauma, stuffing feelings with food, just wanting to get over it and feel happy, you want freedom from the memories, shame, and panic attacks so you can live your best life, but you don't know where to begin. It's painful to be in your head, just wanting to get life “right,” and wondering how others do it because their social media pages look nothing like how you feel. All you want is to be free, confident, happy, and at peace with who you are as a person, friend, spouse, parent, and employee.
Photo of Mary T. Torres, Psychologist
Psychologist, PsyD Verified
Verified
San Antonio, TX 78228
I am here to help you with common concerns, such as depression, anxiety, stress, relationship matters, and coping with grief or trauma. I can also serve as a sounding board if you are seeking new directions or sorting through spirituality issues. You may be someone who can benefit from counseling even in situations not covered by health insurance. You may simply need to take some time away from the rest of your busy life, with someone who listens well and who is not directly involved---to sort through things, get feedback from a different perspective, obtain ideas, and receive support to work on changes for a better quality of life.
Coping Skills
(210) 764-6583
Verified
View

San Antonio, TX 78228
Coping Skills
I am here to help you with common concerns, such as depression, anxiety, stress, relationship matters, and coping with grief or trauma. I can also serve as a sounding board if you are seeking new directions or sorting through spirituality issues. You may be someone who can benefit from counseling even in situations not covered by health insurance. You may simply need to take some time away from the rest of your busy life, with someone who listens well and who is not directly involved---to sort through things, get feedback from a different perspective, obtain ideas, and receive support to work on changes for a better quality of life.
Licensed Professional Counselor, MS, LPC Verified
Verified
San Antonio, TX 78230
NOT CURRENTLY ACCEPTING NEW CLIENTS. I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
Coping Skills
(210) 361-1274
Verified
View

San Antonio, TX 78230
Coping Skills
NOT CURRENTLY ACCEPTING NEW CLIENTS. I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
Licensed Professional Counselor, MS, LPC Verified
Verified
San Antonio, TX 78225
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology, and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills, and empower you to learn more about your mental health.
Coping Skills
(817) 835-6367
Verified
View

San Antonio, TX 78225
Coping Skills
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology, and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills, and empower you to learn more about your mental health.
Photo of Katrina Moore, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCDC Verified
Verified
San Antonio, TX 78229
During this unprecedented world health crisis, our therapists at The Counseling Spot are providing telehealth services to residents of other states including, but not limited to, FL and NY. Many insurance carriers are now covering the cost of telehealth. If you are struggling with the emotional effects of COVID-19, or with life's ups and downs in general, seeking counseling is a demonstration of your strength and dedication to your mental health and overall well being. Please call our office today or schedule an appointment online at www.thecounselingspot.com. We are all in this together!
Coping Skills
(210) 328-1644
Verified
View

San Antonio, TX 78229
Coping Skills
During this unprecedented world health crisis, our therapists at The Counseling Spot are providing telehealth services to residents of other states including, but not limited to, FL and NY. Many insurance carriers are now covering the cost of telehealth. If you are struggling with the emotional effects of COVID-19, or with life's ups and downs in general, seeking counseling is a demonstration of your strength and dedication to your mental health and overall well being. Please call our office today or schedule an appointment online at www.thecounselingspot.com. We are all in this together!
Clinical Social Work/Therapist, LCSW-S, LCDC Verified
Verified
Office is near:
San Antonio, TX 78204
My specialty is in emerging adult and college student mental health and the mental health needs of international students. Sometimes life can be tough and unfair. Especially, when you are just starting out in life and you feel stuck on how to handle some of the life challenges thrown at you. Or sometimes the pain of life is just too great, too overwhelming, and you feel completely alone with a problem. Or you have experienced the greatest loss of your life and you just need someone to listen to you and provide you with a different perspective.
Coping Skills
(512) 960-3824
Verified

Office is near:
San Antonio, TX 78204
Coping Skills
My specialty is in emerging adult and college student mental health and the mental health needs of international students. Sometimes life can be tough and unfair. Especially, when you are just starting out in life and you feel stuck on how to handle some of the life challenges thrown at you. Or sometimes the pain of life is just too great, too overwhelming, and you feel completely alone with a problem. Or you have experienced the greatest loss of your life and you just need someone to listen to you and provide you with a different perspective.
Photo of Brianna Rodriguez, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
San Antonio, TX 78240
Do you ever feel like your life has no meaning? Do you ever feel like you don't know which path to take next? I'm sure there has been a point in your life where you just wanted to talk to someone, for someone to listen. Counseling has opened my eyes to many ways of not only helping others but also myself. I have six years of experience working with children, adolescents, and adults.
Coping Skills
(210) 714-1541
Verified
View

San Antonio, TX 78240
Coping Skills
Do you ever feel like your life has no meaning? Do you ever feel like you don't know which path to take next? I'm sure there has been a point in your life where you just wanted to talk to someone, for someone to listen. Counseling has opened my eyes to many ways of not only helping others but also myself. I have six years of experience working with children, adolescents, and adults.
Photo of Dr. Vanessa C. Cantu, Licensed Professional Counselor
Licensed Professional Counselor, PhD Verified
Verified
San Antonio, TX 78209
As the parent of a struggling child, you often find yourself wondering what you can do to help them feel better. It seems like you've tried everything, but nothing seems to work, at least not for very long. Their personality has changed and sometimes you worry that it might get worse. You know they have so much potential - where did it go? It can be scary to reach out to a counselor because you want to make sure that you find someone who can really connect with your child and also keeps you in the loop.
Coping Skills
(210) 361-7076
Verified
View

San Antonio, TX 78209
Coping Skills
As the parent of a struggling child, you often find yourself wondering what you can do to help them feel better. It seems like you've tried everything, but nothing seems to work, at least not for very long. Their personality has changed and sometimes you worry that it might get worse. You know they have so much potential - where did it go? It can be scary to reach out to a counselor because you want to make sure that you find someone who can really connect with your child and also keeps you in the loop.
Photo of Patricia J Harris, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
San Antonio, TX 78229
The therapeutic relationship is the foundation of a client's well-being in therapy. It is my goal to build this relationship and empower my clients to live a fulfilled life. I help clients grow and change through a client-centered approach. However, I use a variety of techniques to guide and support clients through life's challenges.
Coping Skills
(210) 614-4990
Verified
View

San Antonio, TX 78229
Coping Skills
The therapeutic relationship is the foundation of a client's well-being in therapy. It is my goal to build this relationship and empower my clients to live a fulfilled life. I help clients grow and change through a client-centered approach. However, I use a variety of techniques to guide and support clients through life's challenges.
Photo of Liz Grant, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
San Antonio, TX 78201
Hi! I am a licensed clinical social worker with 9 years of experience. I specialize in adolescent and young adult mental health. I utilize a strengths-based approach with all clients and believe that clients are the expert in their own life. I use a supportive yet collaborative approach for treating issues such as anxiety, depression, relationship issues, transitions, and low self-esteem. I want to help you navigate life transitions, anxiety, personal relationships, depression, and everyday struggles.
Coping Skills
(833) 545-1340
Verified
View

Office is near:
San Antonio, TX 78201
Coping Skills
Hi! I am a licensed clinical social worker with 9 years of experience. I specialize in adolescent and young adult mental health. I utilize a strengths-based approach with all clients and believe that clients are the expert in their own life. I use a supportive yet collaborative approach for treating issues such as anxiety, depression, relationship issues, transitions, and low self-esteem. I want to help you navigate life transitions, anxiety, personal relationships, depression, and everyday struggles.
Photo of Sally Driver Supv By Faith K. Ray Ms Lmft-S Lpc-S, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, LMFT-A, LPC-I, NCC Verified
Verified
San Antonio, TX 78216
Sometimes we get stuck in our relationships or caught up in frustrations of everyday life and begin to feel disconnected and lost. Other times, stresses like multiple moves, job changes, or medical issues leave us frazzled and unsure of what to do next. Understanding what has gotten us stuck and working through difficult thoughts and emotions allows us to overcome fear, anxiety, depression, and relationship stress to create a life of possibilities and purpose.
Coping Skills
(210) 625-8095
Verified
View

San Antonio, TX 78216
Coping Skills
Sometimes we get stuck in our relationships or caught up in frustrations of everyday life and begin to feel disconnected and lost. Other times, stresses like multiple moves, job changes, or medical issues leave us frazzled and unsure of what to do next. Understanding what has gotten us stuck and working through difficult thoughts and emotions allows us to overcome fear, anxiety, depression, and relationship stress to create a life of possibilities and purpose.
Photo of Dallassa Hale, Counselor
Counselor, LMHC, LPC Verified
Verified
San Antonio, TX 78239
**TELE-THERAPY ONLY** TEXAS and FLORIDA** VIDEO or PHONE Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills.
Coping Skills
(850) 895-9861
Verified
View

San Antonio, TX 78239
Coping Skills
**TELE-THERAPY ONLY** TEXAS and FLORIDA** VIDEO or PHONE Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills.
Photo of Mary Acosta Granger, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW Verified
Verified
San Antonio, TX 78212
Hola, amigos. La terapia es un proceso y cada cliente es diferente y único. Tengo muchos años de experiencia con la técnica llamada "cognitive-behavioral". Antes que nada averiguamos cuales son sus metas e identificamos cómo mejor ayudarlo a usted a alcanzar sus metas. ------- Hi, everyone. Therapy is a process, and each person is different and unique. Foundation is cognitive behavioral therapy. I have many years of experience and will work with you to identify your goals and the techniques that best suit you to reach your goals.
Coping Skills
(833) 975-1407
Verified
View

San Antonio, TX 78212
Coping Skills
Hola, amigos. La terapia es un proceso y cada cliente es diferente y único. Tengo muchos años de experiencia con la técnica llamada "cognitive-behavioral". Antes que nada averiguamos cuales son sus metas e identificamos cómo mejor ayudarlo a usted a alcanzar sus metas. ------- Hi, everyone. Therapy is a process, and each person is different and unique. Foundation is cognitive behavioral therapy. I have many years of experience and will work with you to identify your goals and the techniques that best suit you to reach your goals.
Photo of Carisa Silvesan, LPC Intern
LPC Intern, MS Verified
Verified
San Antonio, TX 78229
My experience has been centered on anxiety, depression, trauma, sexual abuse and assault, crisis pregnancy, narcissistic abuse, and pregnancy loss (stillbirth, abortion, miscarriage). While these experiences seem overwhelming, therapy is a great way to help you identify main issues and themes, set goals, and learn coping skills to help you move forward. I enjoy working with individuals and seeing them grow and move forward towards their goals.
Coping Skills
(210) 880-2947
Verified
View

San Antonio, TX 78229
Coping Skills
My experience has been centered on anxiety, depression, trauma, sexual abuse and assault, crisis pregnancy, narcissistic abuse, and pregnancy loss (stillbirth, abortion, miscarriage). While these experiences seem overwhelming, therapy is a great way to help you identify main issues and themes, set goals, and learn coping skills to help you move forward. I enjoy working with individuals and seeing them grow and move forward towards their goals.
Photo of Vickie Jackson, PhD, Psychologist
Psychologist, PhD Verified
Verified
San Antonio, TX 78258
I believe that one of the most important aspects of seeking professional help is to find someone with whom you can trust and feel comfortable in discussing your issues. As a licensed psychologist for over 30 years, I have successfully counseled numerous individuals and families in resolving difficulties in areas such as effective communication, coping with divorce, work/career issues, loss/grief, and serious chronic health conditions. All of these can lead to anxiety and depression. My goal is to help you to achieve inner peace and balance in your life.
Coping Skills
(210) 774-6379
Verified
View

San Antonio, TX 78258
Coping Skills
I believe that one of the most important aspects of seeking professional help is to find someone with whom you can trust and feel comfortable in discussing your issues. As a licensed psychologist for over 30 years, I have successfully counseled numerous individuals and families in resolving difficulties in areas such as effective communication, coping with divorce, work/career issues, loss/grief, and serious chronic health conditions. All of these can lead to anxiety and depression. My goal is to help you to achieve inner peace and balance in your life.
Photo of Rosa Ana Espinosa, Psychologist
Psychologist, PsyD, LP, LPC Verified
Verified
San Antonio, TX 78229
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
Coping Skills
(210) 651-2996
Verified
View

San Antonio, TX 78229
Coping Skills
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
Photo of King Counseling LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
San Antonio, TX 78229
Making the choice to seek counseling is a courageous one. I will guide you through the therapy process in a safe and caring atmosphere that will foster trust and help you make the changes you desire. I have over 10 years of experience helping individuals, couples, families find peace and healing in their life struggles. It's a courageous step to face the emotional wounds we are carrying and to begin the journey of healing our wounds in order to find joy in our lives again. I will help you along the way to facilitate this healing process.
Coping Skills
(210) 880-6383
Verified
View

San Antonio, TX 78229
Coping Skills
Making the choice to seek counseling is a courageous one. I will guide you through the therapy process in a safe and caring atmosphere that will foster trust and help you make the changes you desire. I have over 10 years of experience helping individuals, couples, families find peace and healing in their life struggles. It's a courageous step to face the emotional wounds we are carrying and to begin the journey of healing our wounds in order to find joy in our lives again. I will help you along the way to facilitate this healing process.
Photo of Dawn M Ramirez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
San Antonio, TX 78216
“You have power over your mind – not outside events. Realize this, and you will find strength.” As a Licensed Clinical Social Worker/ Therapist, I can help you overcome stress, anxiety and depression by helping you change negative and unhelpful thinking patterns, self-destructive behaviors, unhealthy habits, accept uncomfortable feelings , improve your relationships, and work through issues difficult to manage alone.
Coping Skills
(210) 903-8125
Verified
View

San Antonio, TX 78216
Coping Skills
“You have power over your mind – not outside events. Realize this, and you will find strength.” As a Licensed Clinical Social Worker/ Therapist, I can help you overcome stress, anxiety and depression by helping you change negative and unhelpful thinking patterns, self-destructive behaviors, unhealthy habits, accept uncomfortable feelings , improve your relationships, and work through issues difficult to manage alone.
Photo of Jessica Marie Hernandez-Benavidez, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, PCIT Verified
Verified
San Antonio, TX 78230
I enjoy working with children, adolescents, adults and families. I enjoy working with families as a whole to find solutions to problems that arise. Working with the family system to help them utilize their strengths to bring positive changes as individuals and as a family unit. I have a background working with people who have experienced traumas and crisis to help them heal in a therapeutic setting. My primary areas of focus includes trauma, child abuse, depression, grief, anxiety, alcohol/drug abuse, and domestic violence. I have experience working in a residential settings for children and adolescents with behavioral issues.
Coping Skills
(210) 350-3413
Verified
View

San Antonio, TX 78230
Coping Skills
I enjoy working with children, adolescents, adults and families. I enjoy working with families as a whole to find solutions to problems that arise. Working with the family system to help them utilize their strengths to bring positive changes as individuals and as a family unit. I have a background working with people who have experienced traumas and crisis to help them heal in a therapeutic setting. My primary areas of focus includes trauma, child abuse, depression, grief, anxiety, alcohol/drug abuse, and domestic violence. I have experience working in a residential settings for children and adolescents with behavioral issues.
Photo of Paula Mokry, Marriage & Family Therapist
Marriage & Family Therapist, MS, LPC, LMFT Verified
Verified
Office is near:
San Antonio, TX 78255
I provide affordable, confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
Coping Skills
(210) 899-0584
Verified
View

Office is near:
San Antonio, TX 78255
Coping Skills
I provide affordable, confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.

See more therapy options for San Antonio

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in San Antonio can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in San Antonio or for a San Antonio coping skills therapist, these professionals provide coping strategies. They include San Antonio coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in San Antonio are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in San Antonio

For example, if you're seeking a marriage counselor in San Antonio you'll find that most therapists are trained in marriage counseling or couples counseling in San Antonio and couples therapy. And they welcome families for family counseling in San Antonio or family therapy in San Antonio.