Ask about video and phone sessions. Let's connect.
Licensed Professional Counselor, MS, LPC-S
Verified by Psychology Today
Verified
|
Video
Plano, TX 75093
Why fit in when you were born to stand out -Dr. Seuss. Often times when dealing with strong and intense emotions we have trouble communicating with the people in our lives. Together we can work through emotions that are making it hard to move forward in your life. Change is hard and together we can make make it through life's transitions whether you are dealing with the past, or gearing up for the future.
Coping Skills
(214) 441-6636
Verified
Plano, TX 75093
Video
View
Coping Skills
Why fit in when you were born to stand out -Dr. Seuss. Often times when dealing with strong and intense emotions we have trouble communicating with the people in our lives. Together we can work through emotions that are making it hard to move forward in your life. Change is hard and together we can make make it through life's transitions whether you are dealing with the past, or gearing up for the future.
Photo of Barbara Hunt, MS, LPC, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MS, LPC, LMFT
Verified by Psychology Today
Verified
|
Video
Plano, TX 75093
I now practice 100% by HIPAA compliant telemedicine (safe, secure, confidential videoconferencing) for any resident in Texas. You can go to the platform at doxy.me/barbarahunt and enter your name to learn more about how it works. Also called telemental health or telebehavioral health, online counseling is reimbursable by insurance. Online sessions are a great option for people who travel, work long hours, are disabled, live in remote areas, are new moms or dads, live in traffic congested areas, etc. Research shows that online counseling is just as effective as face to face. More information is available at barbarahuntonline.com
Coping Skills
(972) 639-5870
Verified
Plano, TX 75093
Video
View
Coping Skills
I now practice 100% by HIPAA compliant telemedicine (safe, secure, confidential videoconferencing) for any resident in Texas. You can go to the platform at doxy.me/barbarahunt and enter your name to learn more about how it works. Also called telemental health or telebehavioral health, online counseling is reimbursable by insurance. Online sessions are a great option for people who travel, work long hours, are disabled, live in remote areas, are new moms or dads, live in traffic congested areas, etc. Research shows that online counseling is just as effective as face to face. More information is available at barbarahuntonline.com
Photo of Osiris Wade, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, DMT, MS, MFA
Verified by Psychology Today
Verified
|
Video
Office is near:
Plano, TX 75093
Finding the right psychotherapist can seem like a daunting task for many. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. From my own experience, I know that establishing an authentic relationship is key, because as change, growth and vulnerability occur, wellness follows.
Coping Skills
(833) 962-2739
Verified
Office is near:
Plano, TX 75093
Video
Coping Skills
Finding the right psychotherapist can seem like a daunting task for many. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. From my own experience, I know that establishing an authentic relationship is key, because as change, growth and vulnerability occur, wellness follows.
Photo of Lacy Barlow, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
Verified
|
Video
Office is near:
Plano, TX 75093
You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. I specialize in treating depression and anxiety affecting people of all ages. In my practice, I strive to create a compassionate, respectful, and trusting environment where clients feel comfortable exploring their personal experiences. My approach is holistic, focusing on a healthy mind, body, and spirit. I offer solution based tools and techniques that clients can implement immediately. My dog, Baxter, is the office mascot and in attendance for most sessions, offering additional comfort.
Coping Skills
(214) 516-7401
Verified
Office is near:
Plano, TX 75093
Video
View
Coping Skills
You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. I specialize in treating depression and anxiety affecting people of all ages. In my practice, I strive to create a compassionate, respectful, and trusting environment where clients feel comfortable exploring their personal experiences. My approach is holistic, focusing on a healthy mind, body, and spirit. I offer solution based tools and techniques that clients can implement immediately. My dog, Baxter, is the office mascot and in attendance for most sessions, offering additional comfort.
Photo of Natalie Benedetto
PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Plano, TX 75025
Many, if not all, of us experience periods of feeling overwhelmed and burdened by life's demands, responsibilities, and even positive events like beginning a new job or getting married. I'm here to tell you it's okay to not be okay, to want to live a more fulfilling life, and to seek help in order to accomplish your life goals and to reduce symptoms of depression, anxiety, or other conditions.
Coping Skills
(469) 209-5024
Verified
Office is near:
Plano, TX 75025
Video
View
Coping Skills
Many, if not all, of us experience periods of feeling overwhelmed and burdened by life's demands, responsibilities, and even positive events like beginning a new job or getting married. I'm here to tell you it's okay to not be okay, to want to live a more fulfilling life, and to seek help in order to accomplish your life goals and to reduce symptoms of depression, anxiety, or other conditions.
Photo of Dan Kirkland, Licensed Professional Counselor
Licensed Professional Counselor, MA, MS, LPC-S
Verified by Psychology Today
Verified
|
Video
Office is near:
Plano, TX 75025
Let's work together to move your life to the place you want it to be. Everyone gets stuck. We can get the ball rolling toward a better life! You can schedule easily by clicking the SCHEDULE NOW button on my website. Just pick it and click it! Or, you can call my number and leave a message if that is better for you, and I will return your call.
Coping Skills
(972) 349-0246
Verified
Office is near:
Plano, TX 75025
Video
View
Coping Skills
Let's work together to move your life to the place you want it to be. Everyone gets stuck. We can get the ball rolling toward a better life! You can schedule easily by clicking the SCHEDULE NOW button on my website. Just pick it and click it! Or, you can call my number and leave a message if that is better for you, and I will return your call.
Photo of Amy Kreins, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Plano, TX 75025
I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.
Coping Skills
(469) 203-4147
Verified
Office is near:
Plano, TX 75025
Video
View
Coping Skills
I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.
Photo of Yolanda Swope, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S
Verified by Psychology Today
Verified
|
Video
Plano, TX 75093
If you are seeking counseling: I am here to help. There are many issues that impact all of us. Sometimes we need to seek appropriate support and understating. I can help with couple's issues, family concerns, challenging teenagers, depression, anxiety, trauma, and much more. You've taken the first step today. Let's talk! (through Telehealth or in person. If you are seeking LPC professional supervision or LPC-Intern supervision, let's meet. I'll share my experience, knowledge and Know how with you. From ethics, safety, rules and regulations for beginner-LPC-interns to how to open your practice for fully licensed LPCs.
Coping Skills
(972) 737-1425
Verified
Plano, TX 75093
Video
View
Coping Skills
If you are seeking counseling: I am here to help. There are many issues that impact all of us. Sometimes we need to seek appropriate support and understating. I can help with couple's issues, family concerns, challenging teenagers, depression, anxiety, trauma, and much more. You've taken the first step today. Let's talk! (through Telehealth or in person. If you are seeking LPC professional supervision or LPC-Intern supervision, let's meet. I'll share my experience, knowledge and Know how with you. From ethics, safety, rules and regulations for beginner-LPC-interns to how to open your practice for fully licensed LPCs.
Photo of Ingela Edwards, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, SRT, CCPS
Verified by Psychology Today
Verified
|
Video
Office is near:
Plano, TX 75025
Has addiction or depression created distance between you and your loved ones? I believe in providing a safe, respectful and non-judgmental environment in which you can feel emotionally safe to share your thoughts, feelings and experiences. We work together to establish goals for you and assess your progress along the way. I believe in empowering each person to lead a more fulfilling life with the use of self-awareness, adaptation skills, and healthy coping skills.I provide counseling to individuals and couples facing trauma recovery, anxiety, depression, codependency, emotional deprivation, infidelity and addiction recovery.
Coping Skills
(214) 666-8665
Verified
Office is near:
Plano, TX 75025
Video
View
Coping Skills
Has addiction or depression created distance between you and your loved ones? I believe in providing a safe, respectful and non-judgmental environment in which you can feel emotionally safe to share your thoughts, feelings and experiences. We work together to establish goals for you and assess your progress along the way. I believe in empowering each person to lead a more fulfilling life with the use of self-awareness, adaptation skills, and healthy coping skills.I provide counseling to individuals and couples facing trauma recovery, anxiety, depression, codependency, emotional deprivation, infidelity and addiction recovery.
Photo of George Andrew James Hillis, Licensed Professional Counselor
Licensed Professional Counselor, MRC, LPC
Verified by Psychology Today
Verified
|
Video
Plano, TX 75074
Thank you for your interest in my counseling services! I aim to address and treat ongoing challenges posed by various diagnoses, particularly ASD, ADHD, and Anxiety disorders. My main focus is working with teenagers, young adults, and adults to improve their anxiety & stress management, communication skills, coping techniques, emotional regulation, executive functioning skills, daily living skills, peer relationships, and social skills. In addition to individual therapy, I offer group counseling sessions that focus on improving communication and social skills, while also strengthening emotional processing and coping skills.
Coping Skills
(214) 256-1153
Verified
Plano, TX 75074
Video
View
Coping Skills
Thank you for your interest in my counseling services! I aim to address and treat ongoing challenges posed by various diagnoses, particularly ASD, ADHD, and Anxiety disorders. My main focus is working with teenagers, young adults, and adults to improve their anxiety & stress management, communication skills, coping techniques, emotional regulation, executive functioning skills, daily living skills, peer relationships, and social skills. In addition to individual therapy, I offer group counseling sessions that focus on improving communication and social skills, while also strengthening emotional processing and coping skills.
Photo of Brandi Reinhardt, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Plano, TX 75093
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
Coping Skills
(817) 835-9822
Verified
Plano, TX 75093
Video
View
Coping Skills
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Plano, TX 75024
Are you stuck in some aspect of life? Imagine a future where you experience the freedom to do what you struggle to do now. Seeking help in the hard times is the bravest and wisest investment you can make. Life is hard for all of us. I know it takes a lot of courage just to be on this site and I'm honored you're here. What has happened to you and its impact is just part of your story, you can write the next chapter. I counsel women ages 12 and up and specialize in working with anxiety, shame and trauma. For immediate help, go to my social media to find video resources (counseling4hope). Send me an email to find out more information.
Coping Skills
(214) 646-1629
Verified
Plano, TX 75024
Video
View
Coping Skills
Are you stuck in some aspect of life? Imagine a future where you experience the freedom to do what you struggle to do now. Seeking help in the hard times is the bravest and wisest investment you can make. Life is hard for all of us. I know it takes a lot of courage just to be on this site and I'm honored you're here. What has happened to you and its impact is just part of your story, you can write the next chapter. I counsel women ages 12 and up and specialize in working with anxiety, shame and trauma. For immediate help, go to my social media to find video resources (counseling4hope). Send me an email to find out more information.
Photo of Honour Rukudzo Sithole, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
Verified
|
Video
Office is near:
Plano, TX 75024
I specialize in working with Individuals, Families and Couples (married or aspiring to be) who want to improve the quality of their lives or are in need of someone to walk with as they overcome challenges managing or coping with daily life. At Inside Fitness Professional Counseling & Life Coaching, our goal is to work together to attain internal wellness by addressing unresolved emotional pain and eliminating its source, so that you can return to enjoying and living your full life again.
Coping Skills
(972) 704-1372
Verified
Office is near:
Plano, TX 75024
Video
View
Coping Skills
I specialize in working with Individuals, Families and Couples (married or aspiring to be) who want to improve the quality of their lives or are in need of someone to walk with as they overcome challenges managing or coping with daily life. At Inside Fitness Professional Counseling & Life Coaching, our goal is to work together to attain internal wellness by addressing unresolved emotional pain and eliminating its source, so that you can return to enjoying and living your full life again.
Photo of James Bass, Marriage & Family Therapist
Marriage & Family Therapist, MMFT, LMFT
Verified by Psychology Today
Verified
|
Ask
Plano, TX 75074
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most courageous and sacred things we can ever do is to open up to someone we trust and let them speak into our life. That is what I'm here for.
Coping Skills
(682) 463-1271
Verified
Plano, TX 75074
View
Coping Skills
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most courageous and sacred things we can ever do is to open up to someone we trust and let them speak into our life. That is what I'm here for.
Photo of Dolores Ann Guilliod, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Plano, TX 75075
In one's walk towards wholeness and change, there are various barriers and hindrances one must overcome: The prism in which we view life, the messages we received about ourselves from our family of origin, what has happened to us and what we tell ourselves about it, our fear of feelings, and our learned coping mechanisms are just a few. As a Christian counselor, it is my desire to provide a safe and accepting environment in which we can walk and work together to expose, understand, and overcome these barriers.
Coping Skills
(214) 317-4458
Verified
Plano, TX 75075
Video
View
Coping Skills
In one's walk towards wholeness and change, there are various barriers and hindrances one must overcome: The prism in which we view life, the messages we received about ourselves from our family of origin, what has happened to us and what we tell ourselves about it, our fear of feelings, and our learned coping mechanisms are just a few. As a Christian counselor, it is my desire to provide a safe and accepting environment in which we can walk and work together to expose, understand, and overcome these barriers.
Photo of Walker and Associates, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Plano, TX 75023
If you're interested in having a new vison for yourself, taking control, eliminating your difficult problems, or beginning a new adventure, I am here to assist you along the journey. Are you looking for various options- for a new path in life or maximizing your current situation to its full potential. If so I am elated you're present.
Coping Skills
(469) 844-9310
Verified
Office is near:
Plano, TX 75023
View
Coping Skills
If you're interested in having a new vison for yourself, taking control, eliminating your difficult problems, or beginning a new adventure, I am here to assist you along the journey. Are you looking for various options- for a new path in life or maximizing your current situation to its full potential. If so I am elated you're present.
Photo of Laura Lynn Lancaster, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Ask
Plano, TX 75024
****EVENING & WEEKEND APPOINTMENTS****. Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
Coping Skills
(469) 251-1145
Verified
Plano, TX 75024
Coping Skills
****EVENING & WEEKEND APPOINTMENTS****. Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
Photo of Kathleen Bass, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, CAMF, MAMFC
Verified by Psychology Today
Verified
|
Ask
Plano, TX 75074
I am Licensed Professional Counselor(Supervisor Level) in Texas with 18+ years experience in the field of counseling. I am comfortable working with a wide range of issues, While we can't avoid some difficult situations or change the past, we can however work toward a better understanding of these areas. By applying complementary therapy approaches and techniques, we can break long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Coping Skills
(817) 385-9502
Verified
Plano, TX 75074
View
Coping Skills
I am Licensed Professional Counselor(Supervisor Level) in Texas with 18+ years experience in the field of counseling. I am comfortable working with a wide range of issues, While we can't avoid some difficult situations or change the past, we can however work toward a better understanding of these areas. By applying complementary therapy approaches and techniques, we can break long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Photo of Anne Schanz, PhD, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, NCC
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Plano, TX 75093
My goal is your self acceptance, which is the foundation for your happiness. We achieve this together by changing your perspective about yourself, by identifying your unconscious beliefs that hold you back from reaching your full potential. My method is effective, simple and practical. I teach you THE CLARITY KEY (my model) which allows you to identify the hidden motivations driving your troubled relationships, emotions and self destructive behaviors. Once these beliefs are exposed and understood, your perspective shifts and your experience of yourself and life changes. You rapidly achieve self acceptance/confidence with lasting compassion for yourself and others.
Coping Skills
(972) 776-2427
Verified
Hosts group in:
Plano, TX 75093
Video
View
Coping Skills
My goal is your self acceptance, which is the foundation for your happiness. We achieve this together by changing your perspective about yourself, by identifying your unconscious beliefs that hold you back from reaching your full potential. My method is effective, simple and practical. I teach you THE CLARITY KEY (my model) which allows you to identify the hidden motivations driving your troubled relationships, emotions and self destructive behaviors. Once these beliefs are exposed and understood, your perspective shifts and your experience of yourself and life changes. You rapidly achieve self acceptance/confidence with lasting compassion for yourself and others.
Photo of Sarah Gillespie, LPC Intern, Supv By Kacy Flanagan, LPC Intern
LPC Intern, MS, LPC I
Verified by Psychology Today
Verified
|
Video
Plano, TX 75024
Sarah Gillespie, LPC Intern, Supervised by Kacy Flanagan. Member of Spero Counseling Services in Plano, TX. I currently work with clients around age ten and up, including adults and seniors. I am particularly passionate about working with adolescents. I have a background in the Juvenile Justice system, where I cultivated skills around education about short- and long-term coping skills. I help clients set attainable and realistic goals and collaborate with clients to help make sure the goals are reached. I want my clients to feel like my office is a safe and neutral zone where they can be away from the pressures they face daily.
Coping Skills
(940) 765-9029
Verified
Plano, TX 75024
Video
View
Coping Skills
Sarah Gillespie, LPC Intern, Supervised by Kacy Flanagan. Member of Spero Counseling Services in Plano, TX. I currently work with clients around age ten and up, including adults and seniors. I am particularly passionate about working with adolescents. I have a background in the Juvenile Justice system, where I cultivated skills around education about short- and long-term coping skills. I help clients set attainable and realistic goals and collaborate with clients to help make sure the goals are reached. I want my clients to feel like my office is a safe and neutral zone where they can be away from the pressures they face daily.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Plano can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Plano or for a Plano coping skills therapist, these professionals provide coping strategies. They include Plano coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Plano are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Plano

For example, if you're seeking a marriage counselor in Plano you'll find that most therapists are trained in marriage counseling or couples counseling in Plano and couples therapy. And they welcome families for family counseling in Plano or family therapy in Plano.