Licensed Professional Counselor, MS Verified
Verified
Plano, TX 75024
*As of 09/16/2020 I am no longer accepting new clients Do you find yourself struggling to find meaning in your life? Do you feel lost or even misunderstood? Do you find yourself stuck in the same thought and behavioral patterns? I first want to applaud you in taking the first step in the counseling process. Finding a therapist who is the right fit for your needs can often be challenging and even scary! We all have situations in life that often lead to us to feeling lost, depressed, or even shameful. Your story, your uniqueness, and your journey should be seen, heard, and understood. You are not alone and you are worthy of support!
Coping Skills
(972) 872-8494
Verified
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Plano, TX 75024
Coping Skills
*As of 09/16/2020 I am no longer accepting new clients Do you find yourself struggling to find meaning in your life? Do you feel lost or even misunderstood? Do you find yourself stuck in the same thought and behavioral patterns? I first want to applaud you in taking the first step in the counseling process. Finding a therapist who is the right fit for your needs can often be challenging and even scary! We all have situations in life that often lead to us to feeling lost, depressed, or even shameful. Your story, your uniqueness, and your journey should be seen, heard, and understood. You are not alone and you are worthy of support!
Photo of Lisa K Fulfor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LMSW Verified
Verified
Office is near:
Plano, TX 75024
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
Coping Skills
(469) 425-2862
Verified
View

Office is near:
Plano, TX 75024
Coping Skills
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
Photo of Natashia C. Diggs, Psychologist
Psychologist, PhD, LP, LSSP Verified
Verified
Plano, TX 75075
Dr. Diggs was born and raised in Houston, TX. She attended undergraduate and graduate school at the University of Houston and received her PhD in School Psychology. She has worked as a Licensed Specialist in School Psychology (LSSP) since 2015 and has worked in various school districts in the DFW area. Dr. Diggs earned her Licensed Psychologist (LP) credential in 2019, and she is ready to branch out beyond the school district. Dr. Diggs specializes in assessment for academic, social, emotional, and behavioral differences; child and adolescent therapy; and teaming with parents to better understand the special education process.
Coping Skills
(469) 344-1414
Verified
View

Plano, TX 75075
Coping Skills
Dr. Diggs was born and raised in Houston, TX. She attended undergraduate and graduate school at the University of Houston and received her PhD in School Psychology. She has worked as a Licensed Specialist in School Psychology (LSSP) since 2015 and has worked in various school districts in the DFW area. Dr. Diggs earned her Licensed Psychologist (LP) credential in 2019, and she is ready to branch out beyond the school district. Dr. Diggs specializes in assessment for academic, social, emotional, and behavioral differences; child and adolescent therapy; and teaming with parents to better understand the special education process.
Photo of Cheri Brown, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Plano, TX 75024
***If you are concerned about the current health crisis, I provide either phone or online/Telehealth therapy sessions.*** Whatever you may be struggling with--there IS hope and help available. I have been providing therapy to individuals, couples and families for more than 20 years. I believe that everyone has the ability to make positive changes in their lives. My goal is to help you gain insight about what might be getting in the way of living the life you want and to develop a plan that will allow you to achieve your personal goals.
Coping Skills
(214) 390-3835
Verified
View

Office is near:
Plano, TX 75024
Coping Skills
***If you are concerned about the current health crisis, I provide either phone or online/Telehealth therapy sessions.*** Whatever you may be struggling with--there IS hope and help available. I have been providing therapy to individuals, couples and families for more than 20 years. I believe that everyone has the ability to make positive changes in their lives. My goal is to help you gain insight about what might be getting in the way of living the life you want and to develop a plan that will allow you to achieve your personal goals.
Photo of Samantha Eisenhart-Petkovski, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMHC Verified
Verified
Office is near:
Plano, TX 75093
I believe that every individual has the necessary tools to enhance their lives and it is my responsibility as a therapist to help my clients learn how to use their tools effectively. I believe that establishing a strong therapeutic relationship with my clients is essential and primary. I believe having a good connection helps to facilitate effective counseling and provides for the best possible outcomes. Collaboration on treatment goals is a fundamental priority. It takes courage in making the first step to creating a healthier happier you and I would be honored to assist you on your journey!
Coping Skills
(817) 380-9489
Verified
View

Office is near:
Plano, TX 75093
Coping Skills
I believe that every individual has the necessary tools to enhance their lives and it is my responsibility as a therapist to help my clients learn how to use their tools effectively. I believe that establishing a strong therapeutic relationship with my clients is essential and primary. I believe having a good connection helps to facilitate effective counseling and provides for the best possible outcomes. Collaboration on treatment goals is a fundamental priority. It takes courage in making the first step to creating a healthier happier you and I would be honored to assist you on your journey!
Photo of Landry Therapy Group - McKinney, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Plano, TX 75023
Our goal as therapists is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through any struggle with which they are confronted. Lisa specializes in working with adults, individuals, couples, families and LGBT, and Natasha specializes in children, adolescents, adults, family/child conflict, depression self harm/suicidal ideation. We help clients cope with life's daily struggles and/or issues resulting from trauma and conflict and to cultivate a healthier style of living to ensure future well-being.
Coping Skills
(469) 423-8596
Verified
View

Office is near:
Plano, TX 75023
Coping Skills
Our goal as therapists is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through any struggle with which they are confronted. Lisa specializes in working with adults, individuals, couples, families and LGBT, and Natasha specializes in children, adolescents, adults, family/child conflict, depression self harm/suicidal ideation. We help clients cope with life's daily struggles and/or issues resulting from trauma and conflict and to cultivate a healthier style of living to ensure future well-being.
Photo of Wendy K. Ringe, PhD, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Plano, TX 75093
I am qualified and experienced to help people cope with or resolve a wide range of challenges, including dealing with grief, depression or anxiety, working on relationship issues, making important decisions or transitions, recovering from injury or illness, working through current or past trauma and diagnosing and/or treating psychiatric and cognitive disorders. As a Psychologist with a subspecialty in Neuropsychology, I see a wide range of clients, including adolescents with developmental disorders or other troubles, adults struggling with emotional challenges or dealing with life's stressors, or individuals who have experienced neurologic or other types of illnesses.
Coping Skills
(469) 444-2137
Verified
View

Office is near:
Plano, TX 75093
Coping Skills
I am qualified and experienced to help people cope with or resolve a wide range of challenges, including dealing with grief, depression or anxiety, working on relationship issues, making important decisions or transitions, recovering from injury or illness, working through current or past trauma and diagnosing and/or treating psychiatric and cognitive disorders. As a Psychologist with a subspecialty in Neuropsychology, I see a wide range of clients, including adolescents with developmental disorders or other troubles, adults struggling with emotional challenges or dealing with life's stressors, or individuals who have experienced neurologic or other types of illnesses.
Photo of Sarah K. Jung, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Plano, TX 75093
Growth, healing and support provided in a caring environment... I believe that therapy is a partnership between client and therapist in which change and healing can happen. Whether through talk therapy, art therapy, mindfulness, or other techniques, I believe in customizing sessions to meet the specific needs of my clients.
Coping Skills
(972) 375-9269
Verified
View

Office is near:
Plano, TX 75093
Coping Skills
Growth, healing and support provided in a caring environment... I believe that therapy is a partnership between client and therapist in which change and healing can happen. Whether through talk therapy, art therapy, mindfulness, or other techniques, I believe in customizing sessions to meet the specific needs of my clients.
Photo of Elizabeth H Zedaran, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC-S Verified
Verified
Office is near:
Plano, TX 75023
Coping Skills
(972) 808-7546
Verified
View

Office is near:
Plano, TX 75023
Coping Skills
Photo of Keri W Lawrence, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Plano, TX 75075
DANGER!! If you are continuing to live your life disconnected, barely functioning, disappointed, tormented, enslaved, addicted, depressed and confused; help me remind you that Jesus promises us a life abundant (John 10:10)! Let this be the ultimate opportunity to deepen and enrich every important relationship in your life, starting with an honest look at the state of your heart, mind, and soul. At any stage in life, be it adolescent, young adults, midlife adults to golden year seniors, life has challenges to overcome. I have experience working with each population, targeting a spectrum of needs, hopes, and goals.
Coping Skills
(972) 440-1926
Verified
View

Plano, TX 75075
Coping Skills
DANGER!! If you are continuing to live your life disconnected, barely functioning, disappointed, tormented, enslaved, addicted, depressed and confused; help me remind you that Jesus promises us a life abundant (John 10:10)! Let this be the ultimate opportunity to deepen and enrich every important relationship in your life, starting with an honest look at the state of your heart, mind, and soul. At any stage in life, be it adolescent, young adults, midlife adults to golden year seniors, life has challenges to overcome. I have experience working with each population, targeting a spectrum of needs, hopes, and goals.
Photo of Maria LaVorgna-Smith, Licensed Professional Counselor
Licensed Professional Counselor, PhD MFT, LPC, ATR-BC Verified
Verified
Office is near:
Plano, TX 75023
I am a seasoned professional who has the privilege to be in private practice for over 20 years, specializing in family therapy and the creative arts to resolve conflicts and dilemmas. As a credentialed and registered art therapist, I have a passion for my field helping people to open-up to their creativity. I receive tremendous joy working with children, women, couples and families as trained in my doctorate of marriage and family therapy. Key issues include: ADHD, Autism Spectrum, couples therapy, children of divorce, adoption issues, parenting issues, transgender and identity, spirituality, mood disorder, anxiety and depression.
Coping Skills
(469) 416-4354
Verified
View

Office is near:
Plano, TX 75023
Coping Skills
I am a seasoned professional who has the privilege to be in private practice for over 20 years, specializing in family therapy and the creative arts to resolve conflicts and dilemmas. As a credentialed and registered art therapist, I have a passion for my field helping people to open-up to their creativity. I receive tremendous joy working with children, women, couples and families as trained in my doctorate of marriage and family therapy. Key issues include: ADHD, Autism Spectrum, couples therapy, children of divorce, adoption issues, parenting issues, transgender and identity, spirituality, mood disorder, anxiety and depression.
Photo of Teresa P. Perez, LPC Intern
LPC Intern, MA, LPC-I Verified
Verified
Office is near:
Plano, TX 75023
Domestic Violence, sexual assault and childhood sexual abuse can leave you feeling violated, scared, ashamed and powerless. You may find yourself avoiding places, situations, or people, that remind you of the event because the memories can be overwhelming, leaving you in a state of panic, unable to breathe. You may feel alone, misunderstood and unsure who you can trust. You look like the same person you used to be on the outside, but on the inside you've changed: You're on edge, you've become hypervigilant constantly checking for danger, never really feeling safe anymore. You want to be who you used to be but you don't know how.
Coping Skills
(210) 756-2853
Verified
View

Office is near:
Plano, TX 75023
Coping Skills
Domestic Violence, sexual assault and childhood sexual abuse can leave you feeling violated, scared, ashamed and powerless. You may find yourself avoiding places, situations, or people, that remind you of the event because the memories can be overwhelming, leaving you in a state of panic, unable to breathe. You may feel alone, misunderstood and unsure who you can trust. You look like the same person you used to be on the outside, but on the inside you've changed: You're on edge, you've become hypervigilant constantly checking for danger, never really feeling safe anymore. You want to be who you used to be but you don't know how.
Photo of Brian White, Licensed Professional Counselor
Licensed Professional Counselor, MRC, LPC, CRC Verified
Verified
Office is near:
Plano, TX 75025
I've been offering TeleHealth sessions since last year. I have evening & weekend appointments available. Balancing the joys and responsibilities of life can be demanding. Understanding that your journey is unique to you, full of hopes and struggles, is key to good counseling. Everyone experiences events that can challenge us in our lives, and there are no guarantees we will get what we desire. Sometimes we know where we are going and sometimes we feeling lost. However, getting assistance from someone else, we can engage our ability to adapt and seek out solutions, we can make the necessary adjustments that keep our lives on course.
Coping Skills
(214) 300-9349
Verified
View

Office is near:
Plano, TX 75025
Coping Skills
I've been offering TeleHealth sessions since last year. I have evening & weekend appointments available. Balancing the joys and responsibilities of life can be demanding. Understanding that your journey is unique to you, full of hopes and struggles, is key to good counseling. Everyone experiences events that can challenge us in our lives, and there are no guarantees we will get what we desire. Sometimes we know where we are going and sometimes we feeling lost. However, getting assistance from someone else, we can engage our ability to adapt and seek out solutions, we can make the necessary adjustments that keep our lives on course.
Photo of Monica Govindarajan, LPC Intern
LPC Intern, MS, LPC Int, NCC Verified
Verified
Plano, TX 75023
You’re feeling stuck, you're feeling overwhelmed, you're out of options. Readjusting to life after a traumatizing experience makes some aspects of your life feel like they are out of control. When trauma strikes it can feel like you don’t know where to turn. You’re impatient with yourself and are feeling shame and guilt for allowing these emotions to take charge. People you have always relied on for safety, may no longer know what it is you need to get well. You’ve heard “get over it” and you want to, but it's just not that easy. You know what you’re experiencing is real but it’s hard to understand why you’re feeling this way.
Coping Skills
(214) 919-3386
Verified
View

Plano, TX 75023
Coping Skills
You’re feeling stuck, you're feeling overwhelmed, you're out of options. Readjusting to life after a traumatizing experience makes some aspects of your life feel like they are out of control. When trauma strikes it can feel like you don’t know where to turn. You’re impatient with yourself and are feeling shame and guilt for allowing these emotions to take charge. People you have always relied on for safety, may no longer know what it is you need to get well. You’ve heard “get over it” and you want to, but it's just not that easy. You know what you’re experiencing is real but it’s hard to understand why you’re feeling this way.
Photo of Jantel Jordan,
Office is near:
Plano, TX 75023
Do you desire a safe, non-judgmental, caring, and warm environment where you can feel comfortable exploring ways to help bring your life back into balance? Do you want a therapeutic process that is laid-back, collaborative, and moves at a pace that is most beneficial for you and your needs? I believe that therapeutic sessions should be supportive and tailored to the client's unique concerns, values, and identity. I also believe that the therapeutic process should help you identify your strengths and work towards your goals. I enjoy working with children, adolescents, adults, couples, and families.
Coping Skills
(972) 684-5968
View

Office is near:
Plano, TX 75023
Coping Skills
Do you desire a safe, non-judgmental, caring, and warm environment where you can feel comfortable exploring ways to help bring your life back into balance? Do you want a therapeutic process that is laid-back, collaborative, and moves at a pace that is most beneficial for you and your needs? I believe that therapeutic sessions should be supportive and tailored to the client's unique concerns, values, and identity. I also believe that the therapeutic process should help you identify your strengths and work towards your goals. I enjoy working with children, adolescents, adults, couples, and families.
Photo of Cindy G Jackson, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, NCC Verified
Verified
Plano, TX 75093
I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.
Coping Skills
(972) 588-4911
Verified
View

Plano, TX 75093
Coping Skills
I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.
Photo of Sean Blackburn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Plano, TX 75074
I am a licensed professional counselor in private practice. I am currently in network with Blue Cross Blue Shield and Aetna; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to dissatisfaction in life. I take great interest in dreams and recurring fantasies and see them as useful in therapy if the client ever wants to process them.
Coping Skills
(972) 992-1893
Verified
View

Plano, TX 75074
Coping Skills
I am a licensed professional counselor in private practice. I am currently in network with Blue Cross Blue Shield and Aetna; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to dissatisfaction in life. I take great interest in dreams and recurring fantasies and see them as useful in therapy if the client ever wants to process them.
Photo of Nancy A. Didriksen, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Plano, TX 75074
I have specialized in the evaluation and treatment of patients with chemical / environmental sensitivity and/or who have been exposed to neurotoxic substances for more than 30 years. I typically conduct neuropsychological evaluations for litigation and/or disability issues (private or Social Security disability). I also evaluate and treat patients with related illnesses, including chronic fatigue syndrome, fibromyalgia, Lyme disease, MS, etc.                                                                 NOTE: Only new evaluation patients are being accepted at this time. Thank you.
Coping Skills
(972) 528-9081
Verified
View

Office is near:
Plano, TX 75074
Coping Skills
I have specialized in the evaluation and treatment of patients with chemical / environmental sensitivity and/or who have been exposed to neurotoxic substances for more than 30 years. I typically conduct neuropsychological evaluations for litigation and/or disability issues (private or Social Security disability). I also evaluate and treat patients with related illnesses, including chronic fatigue syndrome, fibromyalgia, Lyme disease, MS, etc.                                                                 NOTE: Only new evaluation patients are being accepted at this time. Thank you.
Psychologist, PhD Verified
Verified
Office is near:
Plano, TX 75093
Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.
Coping Skills
(972) 559-1982
Verified
View

Office is near:
Plano, TX 75093
Coping Skills
Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.
Licensed Professional Counselor, MEd, LPC, NCC Verified
Verified
Plano, TX 75093
If you are looking to gain skills to handle all of life's uncertainties interwoven with compassionate yet professional care, then your search is over. I am a Licensed Professional Counselor registered with the Texas State Board of Examiners of Professional Counselors who encourages my clients to think outside of the box regarding life's curve balls while we collaborate on the best approach for success. I am trained and certified in Motivational Interviewing, Moral Reconation Therapy utilized to assist juvenile offenders as well as Trauma Focused Cognitive Behavioral Therapy to address issues of abuse and trauma.
Coping Skills
(972) 960-3795
Verified
View

Plano, TX 75093
Coping Skills
If you are looking to gain skills to handle all of life's uncertainties interwoven with compassionate yet professional care, then your search is over. I am a Licensed Professional Counselor registered with the Texas State Board of Examiners of Professional Counselors who encourages my clients to think outside of the box regarding life's curve balls while we collaborate on the best approach for success. I am trained and certified in Motivational Interviewing, Moral Reconation Therapy utilized to assist juvenile offenders as well as Trauma Focused Cognitive Behavioral Therapy to address issues of abuse and trauma.

See more therapy options for Plano

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Plano can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Plano or for a Plano coping skills therapist, these professionals provide coping strategies. They include Plano coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Plano are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Plano

For example, if you're seeking a marriage counselor in Plano you'll find that most therapists are trained in marriage counseling or couples counseling in Plano and couples therapy. And they welcome families for family counseling in Plano or family therapy in Plano.