Area auto widened to Collin County - no Coping Skills Therapists were found in McKinney, TX.
Licensed Professional Counselor, LPC-S, RPT-S
Verified by Psychology Today
"Are you stressed out, sad or anxious? Reach up and out for hope today! It would be an honor to discuss your counseling needs and goals with you. "
Coping Skills
Preteens / Tweens (11 to 13)
PHCS
Integrative
(469) 535-7703
Verified
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Coping Skills
Preteens / Tweens (11 to 13)
PHCS
Integrative
"Are you stressed out, sad or anxious? Reach up and out for hope today! It would be an honor to discuss your counseling needs and goals with you. "
No more Coping Skills Therapists in Collin County - Try other Therapists below
Amy Alley, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFT-A
Verified by Psychology Today
"The right therapy should provide you the time and space to acknowledge your thoughts and raw feelings with the facilitation of the therapist. Being able to have completely open conversation, with out judgement, allows the exploration, and alleviation of stress and current functioning. Freeing you to confidently step forth with self worth, congruence (harmony) and balance. My primary focus for positive change is self esteem/worth and communication. My mental health specialty is Bipolar disorder. I have unique perspective and insight that is worth a visit if you suffer these symptoms."
(469) 336-6944
Verified
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"The right therapy should provide you the time and space to acknowledge your thoughts and raw feelings with the facilitation of the therapist. Being able to have completely open conversation, with out judgement, allows the exploration, and alleviation of stress and current functioning. Freeing you to confidently step forth with self worth, congruence (harmony) and balance. My primary focus for positive change is self esteem/worth and communication. My mental health specialty is Bipolar disorder. I have unique perspective and insight that is worth a visit if you suffer these symptoms."
Parke Counseling, LLC, Counselor
Counselor, LMHC
Verified by Psychology Today
"Hi! My ideal client has needs that are causing them stress. I have had success with children and families who have attention and pain (emotional and physical) that are causing stress of frustration, anger management concerns, and with errors in thinking that can affect someone’s feelings about themself. When we talk together, we talk about the stressors and ideas for how to make small steps to help things go more smoothly for the person/family/couple I am meeting with. "
(317) 350-0037
Verified
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"Hi! My ideal client has needs that are causing them stress. I have had success with children and families who have attention and pain (emotional and physical) that are causing stress of frustration, anger management concerns, and with errors in thinking that can affect someone’s feelings about themself. When we talk together, we talk about the stressors and ideas for how to make small steps to help things go more smoothly for the person/family/couple I am meeting with. "
Justin K Hughes, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"Experience the specialized difference. Many clients come to me feeling stuck and uncertain, whether with OCD, Substance Abuse, Anxiety disorders, or other general concerns (see the other areas I have experience with) that block them from being able to pursue success. Predominantly offering CBT, Exposure Therapy is utilized with 75% of my clients. This first line treatment for most anxiety disorders (and trauma), exposure is the "gold standard" treatment for OCD (known as ERP)."
(972) 244-3742
Verified
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"Experience the specialized difference. Many clients come to me feeling stuck and uncertain, whether with OCD, Substance Abuse, Anxiety disorders, or other general concerns (see the other areas I have experience with) that block them from being able to pursue success. Predominantly offering CBT, Exposure Therapy is utilized with 75% of my clients. This first line treatment for most anxiety disorders (and trauma), exposure is the "gold standard" treatment for OCD (known as ERP)."
Wade Counseling of Frisco, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, MS, MFA, DMT
Verified by Psychology Today
"Finding the right psychotherapist can seem like a daunting task for many. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. From my own experience, I know that establishing an authentic relationship is key, because as change, growth and vulnerability occur, wellness follows. I will help you to examine patterns, and behaviors, create new choices, learn new skills, and find a pathway to your highest and best good. Please call 720.446.8696 directly or email Osiris@wadecounselingoffrisco.com not an email to Psychology Today so I am sure to respond. "
(833) 962-2739
Verified
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"Finding the right psychotherapist can seem like a daunting task for many. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. From my own experience, I know that establishing an authentic relationship is key, because as change, growth and vulnerability occur, wellness follows. I will help you to examine patterns, and behaviors, create new choices, learn new skills, and find a pathway to your highest and best good. Please call 720.446.8696 directly or email Osiris@wadecounselingoffrisco.com not an email to Psychology Today so I am sure to respond. "
Shannon Higgins, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
"Welcome to the first and most courageous step of therapy - looking for help and support.I consider myself a compass helping children, adolescents, adults, couples and parents by guiding them in the direction of well-being. People are already amazing but sometimes life experiences, circumstances, illness and relationships can impose clouded judgment,maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. My approach is educative, supportive, trusting, safe and direct."
(214) 838-1052
Verified
"Welcome to the first and most courageous step of therapy - looking for help and support.I consider myself a compass helping children, adolescents, adults, couples and parents by guiding them in the direction of well-being. People are already amazing but sometimes life experiences, circumstances, illness and relationships can impose clouded judgment,maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. My approach is educative, supportive, trusting, safe and direct."
Alyssa Nicole Williamson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"Hello! I love working with adults, teens and children to find relief from (among other things) depression, anxiety, OCD, ADD/ADHD, Trichotillomania (hair pulling), chronic conditions, anger issues, complex grief and loss, perfectionism, spiritual issues, and especially trauma recovery, PTSD, and eating disorders."
(972) 268-7839
Verified
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"Hello! I love working with adults, teens and children to find relief from (among other things) depression, anxiety, OCD, ADD/ADHD, Trichotillomania (hair pulling), chronic conditions, anger issues, complex grief and loss, perfectionism, spiritual issues, and especially trauma recovery, PTSD, and eating disorders."
Mahnaz Sadre, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, LPC-S
Verified by Psychology Today
"People are hurt in relationships as they are healed in relationships. As a marriage and family therapist it is my goal to provide you with a confidential, empathetic, and warm environment to facilitate healing. In a world which is constantly changing, coping with change can be unsettling. It is my objective to help you discover healthy ways to deal with change and to find stability and skills to navigate through life. Collaboration, communication and resolving conflict are most essential in relationships. I will help you communicate effectively in a collaborative environment with your spouse, partner, children or co-workers.."
(214) 785-0666
Verified
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"People are hurt in relationships as they are healed in relationships. As a marriage and family therapist it is my goal to provide you with a confidential, empathetic, and warm environment to facilitate healing. In a world which is constantly changing, coping with change can be unsettling. It is my objective to help you discover healthy ways to deal with change and to find stability and skills to navigate through life. Collaboration, communication and resolving conflict are most essential in relationships. I will help you communicate effectively in a collaborative environment with your spouse, partner, children or co-workers.."
Jason Branson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, BCPC
Verified by Psychology Today
"LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. I also specialize in working with law enforcement and military on trauma recovery. Coaching services: life direction and acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with others and self, learning to love yourself unconditionally."
(972) 528-8023
Verified
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"LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. I also specialize in working with law enforcement and military on trauma recovery. Coaching services: life direction and acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with others and self, learning to love yourself unconditionally."
Sarah K. Jung, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"Growth, healing and support provided in a caring environment... I believe that therapy is a partnership between client and therapist in which change and healing can happen. Whether through talk therapy, art therapy, mindfulness, or other techniques, I believe in customizing sessions to meet the specific needs of my clients."
(972) 375-9269
Verified
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"Growth, healing and support provided in a caring environment... I believe that therapy is a partnership between client and therapist in which change and healing can happen. Whether through talk therapy, art therapy, mindfulness, or other techniques, I believe in customizing sessions to meet the specific needs of my clients."
Jessica Hansen, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
"Have you reached a breaking point? That emotional place that feels like no matter what you do, you just can't win. It's possible you feel stressed-out, anxious, sad or depressed & know you're not functioning the way you'd like to be. Perhaps you feel stuck in your relationship or marriage. You’ve invested a great deal of time & energy into one another & despite all effort can't seem to get your needs met. Or, maybe you're single & struggling... It's possible you're a parent and need support on how to hold feelings, set limits and preserve your energy. Or, it could be that you're a professional at a crossroads and feeling burned out."
(469) 294-8688
Verified
View
"Have you reached a breaking point? That emotional place that feels like no matter what you do, you just can't win. It's possible you feel stressed-out, anxious, sad or depressed & know you're not functioning the way you'd like to be. Perhaps you feel stuck in your relationship or marriage. You’ve invested a great deal of time & energy into one another & despite all effort can't seem to get your needs met. Or, maybe you're single & struggling... It's possible you're a parent and need support on how to hold feelings, set limits and preserve your energy. Or, it could be that you're a professional at a crossroads and feeling burned out."
Casey Leamy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LCDC, EMDR
Verified by Psychology Today
"Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas."
(469) 778-4625
Verified
View
"Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas."
Jennifer Le, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"Many people struggle with anxiety, bouts of depression, feelings of worthlessness, and even thoughts of suicide. There is a certain stigma towards turning to counseling for our military, veterans, police officers, firefighters, and other uniformed personnel. However, when we dismiss our own needs, it is more difficult to protect, defend, and help those in need. Counseling is about forming a relationship and working together to make positive change. The client sets the pace and tone of each session. It is important to be an active participant in and out of sessions."
(469) 654-4860
Verified
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"Many people struggle with anxiety, bouts of depression, feelings of worthlessness, and even thoughts of suicide. There is a certain stigma towards turning to counseling for our military, veterans, police officers, firefighters, and other uniformed personnel. However, when we dismiss our own needs, it is more difficult to protect, defend, and help those in need. Counseling is about forming a relationship and working together to make positive change. The client sets the pace and tone of each session. It is important to be an active participant in and out of sessions."
Tina Tew, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships."
(469) 518-6965
Verified
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"There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships."
Parker S Forté, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCDC
Verified by Psychology Today
"Difficult times and unexpected hardships happen that can result in depression, anxiety, grief, and stress. Counseling is a strengthening resource that aids in understanding and navigating those difficult circumstances to find healing and reach growth. You don't have to walk alone. For the past nine years, I have worked with individuals struggling with mental illness, trauma, and addictions. I am experienced in treating children and adults using a variety of therapeutic techniques. I can assist you in understanding your situation, cope & move through productively. I offer a warm and empathetic personality in professional counseling."
(214) 981-8572
Verified
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"Difficult times and unexpected hardships happen that can result in depression, anxiety, grief, and stress. Counseling is a strengthening resource that aids in understanding and navigating those difficult circumstances to find healing and reach growth. You don't have to walk alone. For the past nine years, I have worked with individuals struggling with mental illness, trauma, and addictions. I am experienced in treating children and adults using a variety of therapeutic techniques. I can assist you in understanding your situation, cope & move through productively. I offer a warm and empathetic personality in professional counseling."
Lori Lieb, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"Life is challenging and at times can be extremely overwhelming. Do you sometimes wonder how you are going to get through the day, let alone next week? I'm passionate about helping people feel hope and peace and to learn to reconnect with themselves and others. I believe people can get excited about living again, and not just existing. I believe all individuals have the capacity to self-heal and that a supportive and respectful therapeutic alliance can be the perfect catalyst for healing, growth, and connection."
(972) 947-9917
Verified
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"Life is challenging and at times can be extremely overwhelming. Do you sometimes wonder how you are going to get through the day, let alone next week? I'm passionate about helping people feel hope and peace and to learn to reconnect with themselves and others. I believe people can get excited about living again, and not just existing. I believe all individuals have the capacity to self-heal and that a supportive and respectful therapeutic alliance can be the perfect catalyst for healing, growth, and connection."
Seema Nair, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
" Seema is well versed in developing rapport with her clients & helping them to know & recognize their strengths. She utilizes standard counseling principles & techniques. Interventions are aimed at helping clients learn and practice new skills. Seema works collaboratively with her clients to develop goals which will bring about self-growth, increased life satisfaction & healthy relations/communications with others. Experience working with mood disorders, relationship/family issues, behavior modification, stress management/coping, self-esteem, grief/adjustment issues."
(430) 205-8442
Verified
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" Seema is well versed in developing rapport with her clients & helping them to know & recognize their strengths. She utilizes standard counseling principles & techniques. Interventions are aimed at helping clients learn and practice new skills. Seema works collaboratively with her clients to develop goals which will bring about self-growth, increased life satisfaction & healthy relations/communications with others. Experience working with mood disorders, relationship/family issues, behavior modification, stress management/coping, self-esteem, grief/adjustment issues."
Marian Zimmerman, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life."
(214) 935-3975
Verified
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"I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life."
Tekeilla Darden
PhD
Verified by Psychology Today
"I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments."
(469) 256-6614
Verified
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"I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments."
Lana M Bagley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I work with adolescents, stressed out college students, and adults. My specialties include managing difficult life situations, self-esteem issues, anxiety, depression, autism spectrum disorders, eating disorders, grief, complex-PTSD and coping with terminal illness. I use an Integrative Approach, which includes Cognitive Behavioral, Client centered, Solution focus and faith based techniques as needed. "
(972) 810-7633
Verified
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"I work with adolescents, stressed out college students, and adults. My specialties include managing difficult life situations, self-esteem issues, anxiety, depression, autism spectrum disorders, eating disorders, grief, complex-PTSD and coping with terminal illness. I use an Integrative Approach, which includes Cognitive Behavioral, Client centered, Solution focus and faith based techniques as needed. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in McKinney can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in McKinney or for a McKinney coping skills therapist, these professionals provide coping strategies. They include McKinney coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in McKinney are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in McKinney you'll find that most therapists are trained in marriage counseling or couples counseling in McKinney and couples therapy. And they welcome families for family counseling in McKinney or family therapy in McKinney.