Psychologist, PsyD
Verified by Psychology Today
McKinney, Texas 75070
"There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships."
Coping Skills
Testing and Evaluation
Integrative
(469) 518-6965
Verified
McKinney, Texas 75070
View
Coping Skills
Testing and Evaluation
Integrative
"There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships."
Emily Catherine Courtney
PsyD
Verified by Psychology Today
McKinney, Texas 75070
"Adulting is hard. Being a kid is hard. Being human is hard. Having access to all of the world all of the time is hard. It’s overwhelming and everyone has an opinion. And sometimes it can just become too much. Every stage of life comes with what seems like insurmountable obstacles. This day and age with the seeming constant comparison to a perfect social media life can leave one feeling impossibly more than less than. Sometimes we just need a little help. A place to sit with our reality without the judgement or the press to have it all. "
Coping Skills
Testing and Evaluation
Integrative
(469) 620-8239
Verified
McKinney, Texas 75070
View
Coping Skills
Testing and Evaluation
Integrative
"Adulting is hard. Being a kid is hard. Being human is hard. Having access to all of the world all of the time is hard. It’s overwhelming and everyone has an opinion. And sometimes it can just become too much. Every stage of life comes with what seems like insurmountable obstacles. This day and age with the seeming constant comparison to a perfect social media life can leave one feeling impossibly more than less than. Sometimes we just need a little help. A place to sit with our reality without the judgement or the press to have it all. "
Tracy Merino, Psychologist
Psychologist, PsyD, HSP
Verified by Psychology Today
McKinney, Texas 75070
"I aim to help clients learn skills that will help them manage their emotions, effectively cope with distress, and develop healthier relationships. I also enjoy helping parents and families' support loved ones through validation, limit-setting, and emotional regulation skills. I emphasize a warm, non-judgmental approach to client care, helping clients reach practical, concrete solutions to complex problems. I believe every individual has the potential to achieve success within his/her personal, professional and relationship life. My youthful appearance breaks down barriers and helps establish rapport without intimidations that are often associated with doctors to my young clients."
Coping Skills
Testing and Evaluation
Integrative
(972) 362-6697
Verified
McKinney, Texas 75070
View
Coping Skills
Testing and Evaluation
Integrative
"I aim to help clients learn skills that will help them manage their emotions, effectively cope with distress, and develop healthier relationships. I also enjoy helping parents and families' support loved ones through validation, limit-setting, and emotional regulation skills. I emphasize a warm, non-judgmental approach to client care, helping clients reach practical, concrete solutions to complex problems. I believe every individual has the potential to achieve success within his/her personal, professional and relationship life. My youthful appearance breaks down barriers and helps establish rapport without intimidations that are often associated with doctors to my young clients."
Andrea Earle, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
McKinney, Texas 75069
"I’ve been in practice in the DFW Metroplex for the past 13 years and I love what I do as much now as when I started. I became a therapist only after doing my own therapy for several years. Not the education and training process mind you, that came later but after I sat on that proverbial couch and faced my own demons. And that changed everything for me. It wasn’t easy. As a matter of fact it was both the hardest and best thing I’ve ever done. Because of that I am now dedicated to paying that gift forward. It won’t be easy but I give you my word it’ll be worth it. "
Coping Skills
Testing and Evaluation
Integrative
(817) 369-3645
Verified
McKinney, Texas 75069
View
Coping Skills
Testing and Evaluation
Integrative
"I’ve been in practice in the DFW Metroplex for the past 13 years and I love what I do as much now as when I started. I became a therapist only after doing my own therapy for several years. Not the education and training process mind you, that came later but after I sat on that proverbial couch and faced my own demons. And that changed everything for me. It wasn’t easy. As a matter of fact it was both the hardest and best thing I’ve ever done. Because of that I am now dedicated to paying that gift forward. It won’t be easy but I give you my word it’ll be worth it. "
McKinney Neuropsychology, Psychologist
Psychologist, PsyD
Verified by Psychology Today
McKinney, Texas 75070
"Our highly-trained and passionate staff consists of three fully-licensed psychologists, Dr. Phillip E. Morris, Dr. Micholyn Gayoso, and Dr. Eleonora Bass and fully-licensed Marriage and Family Therapist, Dr. Sean Stokes along with post-doctoral fellow, Dr. Brittany Warnick, Licensed Psychological Associate Intern, Kent Little, LPA-A, and Licensed Marriage and Family Therapist - Associate Morgan Doolittle, LMFT-Associate. We provide therapy, testing, and consultation services in Spanish and Russian in addition to English. We evaluate and treat individuals of all ages and difficulties."
Coping Skills
Testing and Evaluation
Integrative
(469) 425-2202
Verified
McKinney, Texas 75070
View
Coping Skills
Testing and Evaluation
Integrative
"Our highly-trained and passionate staff consists of three fully-licensed psychologists, Dr. Phillip E. Morris, Dr. Micholyn Gayoso, and Dr. Eleonora Bass and fully-licensed Marriage and Family Therapist, Dr. Sean Stokes along with post-doctoral fellow, Dr. Brittany Warnick, Licensed Psychological Associate Intern, Kent Little, LPA-A, and Licensed Marriage and Family Therapist - Associate Morgan Doolittle, LMFT-Associate. We provide therapy, testing, and consultation services in Spanish and Russian in addition to English. We evaluate and treat individuals of all ages and difficulties."
Nicole M Bereolos, Psychologist
Psychologist, PhD, MPH, CDE
Verified by Psychology Today
McKinney, Texas 75070
"Office location in Dallas, McKinney, and Sherman!! Managing life stressors is difficult for all of us!! I specialize in helping adults find better ways of coping with it. Pre-surgical evaluations for weight loss (bariatric) surgery is my specialty as well as diabetes management as a certified diabetes educator (CDE)."
Coping Skills
Testing and Evaluation
Integrative
(972) 457-3118
Verified
McKinney, Texas 75070
View
Coping Skills
Testing and Evaluation
Integrative
"Office location in Dallas, McKinney, and Sherman!! Managing life stressors is difficult for all of us!! I specialize in helping adults find better ways of coping with it. Pre-surgical evaluations for weight loss (bariatric) surgery is my specialty as well as diabetes management as a certified diabetes educator (CDE)."
Davitta Love, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
McKinney, Texas 75070
"Who are you and what is your purpose...in school, your career/business, relationships, on your team, and/or within your community? You want to be happy, fulfilled, free, and successful instead you feel overwhelmed, down, empty, stuck, and worried. Fear may be holding you back from exploring something new, making changes in your everyday routine, overcoming addictions, establishing and/or repairing relationships. Living with regrets about things you could have said; things you should have or could have done can be painful! The good news is you have everything within you to create new beginnings."
Coping Skills
Testing and Evaluation
Integrative
(469) 208-4095
Verified
Office is near:
McKinney, Texas 75070
View
Coping Skills
Testing and Evaluation
Integrative
"Who are you and what is your purpose...in school, your career/business, relationships, on your team, and/or within your community? You want to be happy, fulfilled, free, and successful instead you feel overwhelmed, down, empty, stuck, and worried. Fear may be holding you back from exploring something new, making changes in your everyday routine, overcoming addictions, establishing and/or repairing relationships. Living with regrets about things you could have said; things you should have or could have done can be painful! The good news is you have everything within you to create new beginnings."
No more Coping Skills Therapists in McKinney - Try other Therapists below
Becki Hein, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today
McKinney, Texas 75071
"Does fear run your life? Do you plan around the possibility of another panic attack? Anxiety issues steal your peace of mind and self-esteem. The good news is, you can take them back! You CAN learn to control your anxious reactions! According to NIMH, more than 90% of people with an anxiety disorder will make a good recovery if given appropriate treatment. I use a combination of relaxation and body awareness training and cognitive-behavioral interventions when teaching people to get their anxiety under control."
(972) 316-9897
Verified
McKinney, Texas 75071
"Does fear run your life? Do you plan around the possibility of another panic attack? Anxiety issues steal your peace of mind and self-esteem. The good news is, you can take them back! You CAN learn to control your anxious reactions! According to NIMH, more than 90% of people with an anxiety disorder will make a good recovery if given appropriate treatment. I use a combination of relaxation and body awareness training and cognitive-behavioral interventions when teaching people to get their anxiety under control."
Teri Mills-Manuel, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified by Psychology Today
McKinney, Texas 75069
"I believe that each and every person is a unique and beautiful individual, created by God, and designed to be in meaningful and healthy relationships. If you are struggling in your relationship with your child, parent, partner, or another significant person in your life, I would love to help you."
(214) 736-5594
Verified
McKinney, Texas 75069
View
"I believe that each and every person is a unique and beautiful individual, created by God, and designed to be in meaningful and healthy relationships. If you are struggling in your relationship with your child, parent, partner, or another significant person in your life, I would love to help you."
Trista L. Jones, Counselor
Counselor, LPC-S, NCC, CCPS, CSAT
Verified by Psychology Today
McKinney, Texas 75070
"I have experience working with women, couples, men, and adolescents. I am passionate about helping people work through general life concerns as well identifying coping skills among other therapeutic strategies that can be beneficial for people to overcome life's many challenging situations. Life can be unpredictable and overpowering causing one to feel overwhelmed, discouraged, and hopeless at times."
(972) 737-9034
Verified
McKinney, Texas 75070
View
"I have experience working with women, couples, men, and adolescents. I am passionate about helping people work through general life concerns as well identifying coping skills among other therapeutic strategies that can be beneficial for people to overcome life's many challenging situations. Life can be unpredictable and overpowering causing one to feel overwhelmed, discouraged, and hopeless at times."
Brandy Porche
MA, CAMS-S
Verified by Psychology Today
McKinney, Texas 75070
"I am currently not accepting new clients until July 2019. Please see my group section for flyers. I am a Christian by faith and I look forward to serving your individual needs and the needs of your family. Examining the core of your presenting symptoms can be challenging but it’s worth the life changing experience. I work with adults, children, teens, couples, and families. I am certified in Anger Management by the National Anger Management Association. I look forward to helping you to wholeness."
(630) 521-3699
Verified
McKinney, Texas 75070
View
"I am currently not accepting new clients until July 2019. Please see my group section for flyers. I am a Christian by faith and I look forward to serving your individual needs and the needs of your family. Examining the core of your presenting symptoms can be challenging but it’s worth the life changing experience. I work with adults, children, teens, couples, and families. I am certified in Anger Management by the National Anger Management Association. I look forward to helping you to wholeness."
Amy Alley, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFT-A
Verified by Psychology Today
McKinney, Texas 75070
"The right therapy should provide you the time and space to acknowledge your thoughts and raw feelings with the facilitation of the therapist. Being able to have completely open conversation, with out judgement, allows the exploration, and alleviation of stress and current functioning. Freeing you to confidently step forth with self worth, congruence (harmony) and balance. My primary focus for positive change is self esteem/worth and communication. My mental health specialty is Bipolar disorder. I have unique perspective and insight that is worth a visit if you suffer these symptoms."
(469) 336-6944
Verified
McKinney, Texas 75070
View
"The right therapy should provide you the time and space to acknowledge your thoughts and raw feelings with the facilitation of the therapist. Being able to have completely open conversation, with out judgement, allows the exploration, and alleviation of stress and current functioning. Freeing you to confidently step forth with self worth, congruence (harmony) and balance. My primary focus for positive change is self esteem/worth and communication. My mental health specialty is Bipolar disorder. I have unique perspective and insight that is worth a visit if you suffer these symptoms."
Counseling By Kate, Licensed Professional Counselor
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified by Psychology Today
McKinney, Texas 75070
"ACCEPTING NEW CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands."
(360) 329-2940
Verified
McKinney, Texas 75070
View
"ACCEPTING NEW CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands."
Jeana C Pullen, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC
Verified by Psychology Today
McKinney, Texas 75071
"Saturday appointments available! You are taking a huge step by looking for help...congratulations! Therapy consists of learning new ways of communicating, thinking and feeling in order to bring about peace and happiness. It is my job give you the best chance at a new way of living through our counseling sessions. No head games! I am kind, caring and accepting. Safety in the relationship is imperative! I want you to be comfortable while dealing with potentially uncomfortable feelings. I am there to walk with you in this journey."
(972) 316-9603
Verified
McKinney, Texas 75071
View
"Saturday appointments available! You are taking a huge step by looking for help...congratulations! Therapy consists of learning new ways of communicating, thinking and feeling in order to bring about peace and happiness. It is my job give you the best chance at a new way of living through our counseling sessions. No head games! I am kind, caring and accepting. Safety in the relationship is imperative! I want you to be comfortable while dealing with potentially uncomfortable feelings. I am there to walk with you in this journey."
Kathryn Oden, PhD, LPC, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today
McKinney, Texas 75069
"The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize a wide range of approaches including Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience to be invaluable for improving psychological health and helping people connect with their own inner guidance."
(972) 597-2525
Verified
McKinney, Texas 75069
View
"The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize a wide range of approaches including Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience to be invaluable for improving psychological health and helping people connect with their own inner guidance."
Rochell Garza Torris, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
McKinney, Texas 75070
"I am a Licensed Professional Counselor with weekend and evening appointments available. My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Client Centered Therapy. I have worked with adults and adolescents struggling with abuse/trauma, eating disorders, personality disorders, suicidal ideation, self harm, depression, and anxiety."
(469) 251-1889
Verified
McKinney, Texas 75070
View
"I am a Licensed Professional Counselor with weekend and evening appointments available. My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Client Centered Therapy. I have worked with adults and adolescents struggling with abuse/trauma, eating disorders, personality disorders, suicidal ideation, self harm, depression, and anxiety."
Mindful Reflections Counseling Center, PLLC,
McKinney, Texas 75070
"Mindful Reflections Counseling Center is a comprehensive psychotherapy practice providing counseling and psychological assessment services to children, adolescents, adults, couples and families. We know each individual has unique needs and circumstances; therefore, we strive to carefully match those who seek help with the most appropriate clinician to meet their needs. If we are not the best fit for you or your loved one, we will refer you to one that is. Our collective efforts are designed to ultimately lead our patients towards living a healthy, active, and purposeful life"
(469) 609-6256
Verified
McKinney, Texas 75070
View
"Mindful Reflections Counseling Center is a comprehensive psychotherapy practice providing counseling and psychological assessment services to children, adolescents, adults, couples and families. We know each individual has unique needs and circumstances; therefore, we strive to carefully match those who seek help with the most appropriate clinician to meet their needs. If we are not the best fit for you or your loved one, we will refer you to one that is. Our collective efforts are designed to ultimately lead our patients towards living a healthy, active, and purposeful life"
Mark Allen Wallman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
McKinney, Texas 75070
"I am a guide for a person or system seeking truth and peace who may be in the dark as to what blocks them in their journey. The guidance involves improving self awareness to identify needs, and helping an individual or system learn and practice skills to move towards fulfillment or those needs. "
(972) 736-9812
Verified
McKinney, Texas 75070
View
"I am a guide for a person or system seeking truth and peace who may be in the dark as to what blocks them in their journey. The guidance involves improving self awareness to identify needs, and helping an individual or system learn and practice skills to move towards fulfillment or those needs. "
Micholyn Gayoso, Psychologist
Psychologist, PsyD
Verified by Psychology Today
McKinney, Texas 75070
"Dr. Gayoso is a licensed psychologist from the Texas School of Professional Psychology at Argosy University Dallas where she earned her Doctorate and Master of Arts in Clinical Psychology. She obtained her Bachelor's of Science in Psychology with a minor in Criminal Justice from The University of Maryland University College. Her overall experience includes clinical training in private practice, juvenile and adult correction, and in the school systems. She currently works with McKinney Neuropsychology conducting neuropsychological assessments and providing therapeutic intervention for adolescents and young adults."
(214) 307-6267
Verified
McKinney, Texas 75070
View
"Dr. Gayoso is a licensed psychologist from the Texas School of Professional Psychology at Argosy University Dallas where she earned her Doctorate and Master of Arts in Clinical Psychology. She obtained her Bachelor's of Science in Psychology with a minor in Criminal Justice from The University of Maryland University College. Her overall experience includes clinical training in private practice, juvenile and adult correction, and in the school systems. She currently works with McKinney Neuropsychology conducting neuropsychological assessments and providing therapeutic intervention for adolescents and young adults."
Trinetta Powell, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
McKinney, Texas 75070
"I am a Licensed Professional Counselor in the state of Texas. My Master's degree is in Counseling from the University of South Alabama.I have a broad range of experience including depression, bipolar disorder, autism, anxiety, chronic unemployment, trauma, depression, addiction, life adjustment issues, Bi-Polar disorder, attachment disorder, family/relationship related issues and transition planning for ISD Special Ed/504 Plan students. Christian Counseling is available upon request. My initial goal as the counselor is to help my client feel comfortable and tailor a treatment plan to match current issues. "
(214) 960-5978
Verified
McKinney, Texas 75070
View
"I am a Licensed Professional Counselor in the state of Texas. My Master's degree is in Counseling from the University of South Alabama.I have a broad range of experience including depression, bipolar disorder, autism, anxiety, chronic unemployment, trauma, depression, addiction, life adjustment issues, Bi-Polar disorder, attachment disorder, family/relationship related issues and transition planning for ISD Special Ed/504 Plan students. Christian Counseling is available upon request. My initial goal as the counselor is to help my client feel comfortable and tailor a treatment plan to match current issues. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in McKinney can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in McKinney or for a McKinney coping skills therapist, these professionals provide coping strategies. They include McKinney coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in McKinney are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in McKinney you'll find that most therapists are trained in marriage counseling or couples counseling in McKinney and couples therapy. And they welcome families for family counseling in McKinney or family therapy in McKinney.