Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Day, evening and Telehealth appointments! I believe we are all striving to live a balanced and authentic life. There are times when life changes and challenges become overwhelming and we fall off course. At other times, repetitive fears, self sabotaging behaviors or toxic relationships may be calls from the soul that healing of old emotional wounds is necessary. I work with adults, couples and teens (17yr +), who are struggling with anxiety, high reactivity, narcissistic abuse recovery, PTSD, self esteem, trust, communication skills, boundaries, codependency, relationship issues, infidelity, divorce, and spirituality. "
Coping Skills
Sexual Abuse
Experiential Therapy
(972) 362-9981
Verified
Office is near:
Little Elm, Texas 75068
View
Coping Skills
Sexual Abuse
Experiential Therapy
"Day, evening and Telehealth appointments! I believe we are all striving to live a balanced and authentic life. There are times when life changes and challenges become overwhelming and we fall off course. At other times, repetitive fears, self sabotaging behaviors or toxic relationships may be calls from the soul that healing of old emotional wounds is necessary. I work with adults, couples and teens (17yr +), who are struggling with anxiety, high reactivity, narcissistic abuse recovery, PTSD, self esteem, trust, communication skills, boundaries, codependency, relationship issues, infidelity, divorce, and spirituality. "
Ashley Whitney Smith, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"I'm a compassionate, concerned and empathetic therapist who wants to provide you "armor to go out and fight your life battles." More times than not, life and its stressors cause depression, anxiety, relationship issues, etc., that can make it difficult to function in everyday settings such as work and with family during interactions. I strive to provide counseling to help you move closer towards your goals and decrease/eliminate the severity of your symptoms."
Coping Skills
Sexual Abuse
Experiential Therapy
(469) 291-9143
Verified
Office is near:
Little Elm, Texas 75068
View
Coping Skills
Sexual Abuse
Experiential Therapy
"I'm a compassionate, concerned and empathetic therapist who wants to provide you "armor to go out and fight your life battles." More times than not, life and its stressors cause depression, anxiety, relationship issues, etc., that can make it difficult to function in everyday settings such as work and with family during interactions. I strive to provide counseling to help you move closer towards your goals and decrease/eliminate the severity of your symptoms."
Leah Cook, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCDC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"My style of therapy encompasses the idea of motivating through speaking your truth. I reach people with my honest, genuine, and real sense of intuition about challenges they face. My goal for clients is to increase personal awareness of problematic behaviors they want to change and then engage in finding new ways to incorporate change in their lives with struggling with power, control, depression, trauma, relationship problems, loss of identity, stillbirth, grief, and divorce. Currently I am working on my dissertation addressing trauma and psychogenic non-epileptic seizures in conjunction with treating emotion avoidance strategies with this select population."
Coping Skills
Sexual Abuse
Experiential Therapy
(972) 905-4126
Verified
Office is near:
Little Elm, Texas 75068
View
Coping Skills
Sexual Abuse
Experiential Therapy
"My style of therapy encompasses the idea of motivating through speaking your truth. I reach people with my honest, genuine, and real sense of intuition about challenges they face. My goal for clients is to increase personal awareness of problematic behaviors they want to change and then engage in finding new ways to incorporate change in their lives with struggling with power, control, depression, trauma, relationship problems, loss of identity, stillbirth, grief, and divorce. Currently I am working on my dissertation addressing trauma and psychogenic non-epileptic seizures in conjunction with treating emotion avoidance strategies with this select population."
CTCS Therapy, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Or maybe you’d both just love to connect on a deeper level? Do you want to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen."
Coping Skills
Sexual Abuse
Experiential Therapy
(833) 659-4795
Verified
Office is near:
Little Elm, Texas 75068
View
Coping Skills
Sexual Abuse
Experiential Therapy
"Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Or maybe you’d both just love to connect on a deeper level? Do you want to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen."
No more Coping Skills Therapists in Little Elm - Try other Therapists below
Uzma Janjua, Licensed Professional Counselor
Licensed Professional Counselor, BSc , LPC, YT200
Verified by Psychology Today
Little Elm, Texas 75068
"Uzma Janjua is a child play and adolescent psychotherapist trained at the University of North Texas, USA. As a child-centered play therapist and adolescent psychotherapist, she has 10 years of experience in working with young children and families. She has always passionately worked in learning new tools to be able to serve the children and the families she helps. She is a huge believer of using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy or even, at times, play therapy alone are not enough to promote healing and growth and, more importantly, awareness. "
(972) 736-9410
Verified
Little Elm, Texas 75068
View
"Uzma Janjua is a child play and adolescent psychotherapist trained at the University of North Texas, USA. As a child-centered play therapist and adolescent psychotherapist, she has 10 years of experience in working with young children and families. She has always passionately worked in learning new tools to be able to serve the children and the families she helps. She is a huge believer of using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy or even, at times, play therapy alone are not enough to promote healing and growth and, more importantly, awareness. "
Hunter S Brown Counseling, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MEd
Verified by Psychology Today
Little Elm, Texas 75068
"Counseling By The Lake offers a comfortable, supportive environment for change. I offer a highly personalized approach, tailored to my clients' individual needs to achieve the personal growth and serenity they seek. If you, your partner, or family member struggles with the consequences of poor choices related to substance abuse, sexual behavior problems, or other mental health concerns, together we can address and progress with the issues working individuals, couples and families. Treatment specialization include: Addictive Behaviors Depression and Anxiety Couples & Family Counseling Substance Abuse Pornography Issues Stress & Anger Management"
(214) 919-8950
Verified
Little Elm, Texas 75068
View
"Counseling By The Lake offers a comfortable, supportive environment for change. I offer a highly personalized approach, tailored to my clients' individual needs to achieve the personal growth and serenity they seek. If you, your partner, or family member struggles with the consequences of poor choices related to substance abuse, sexual behavior problems, or other mental health concerns, together we can address and progress with the issues working individuals, couples and families. Treatment specialization include: Addictive Behaviors Depression and Anxiety Couples & Family Counseling Substance Abuse Pornography Issues Stress & Anger Management"
Rebeca Mata, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC-S
Verified by Psychology Today
Little Elm, Texas 75068
"I am a bilingual Licensed Professional Counselor Supervisor with years of experience in working with children, teens, and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). As a trained play therapist, I have worked with children throughout most of my career. However, I also have experience working with teens and adults who are experiencing depression, anxiety, grief, anger, and/or relationship issues. I am a certified animal assisted therapist and trained in equine assisted psychotherapy."
(682) 730-8308
Verified
Little Elm, Texas 75068
View
"I am a bilingual Licensed Professional Counselor Supervisor with years of experience in working with children, teens, and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). As a trained play therapist, I have worked with children throughout most of my career. However, I also have experience working with teens and adults who are experiencing depression, anxiety, grief, anger, and/or relationship issues. I am a certified animal assisted therapist and trained in equine assisted psychotherapy."
Rebecca Phipps, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CCPS
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment."
(469) 203-4411
Verified
Office is near:
Little Elm, Texas 75068
View
"Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment."
Chip Sutherland, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CPC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Life is hard when you realize that the same efforts are no longer producing the same results. It's frustrating. It's stressful. Working harder, faster and more furiously only makes the rat race worse. You are stuck and need a kickstart to get back on track. For men, work and relationships are our primary motivators. When we are stuck, both will suffer. Without a resolution, things begin to spiral down. Fun things are no longer fun now. Life really starts to suck! I really do get this; it's personal. The struggle is optional; the misery is replaceable but only if you have the will to face life and kick it in the teeth and change!"
(972) 914-5406
Verified
Office is near:
Little Elm, Texas 75068
View
"Life is hard when you realize that the same efforts are no longer producing the same results. It's frustrating. It's stressful. Working harder, faster and more furiously only makes the rat race worse. You are stuck and need a kickstart to get back on track. For men, work and relationships are our primary motivators. When we are stuck, both will suffer. Without a resolution, things begin to spiral down. Fun things are no longer fun now. Life really starts to suck! I really do get this; it's personal. The struggle is optional; the misery is replaceable but only if you have the will to face life and kick it in the teeth and change!"
Sven Daelemans, PhD, LPC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MS, PhD
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"I enjoy working with couples in distress, specifically those on the brink of separation and are seriously considering divorce. Financial and sexual issues are often the reason for many problems in the marriage and the family in general. Additionally, I work with families and individuals who deal with a variety of stressors, such as a child (or an adult) with ADHD, depression and anxiety features, as well as attachment issues (ranging from extreme dependency to borderline/narcissistic patterns). More recently, I have become interested in the cognitive and affective elements of the older brain, and its inevitable decline."
(262) 947-4668
Verified
Office is near:
Little Elm, Texas 75068
View
"I enjoy working with couples in distress, specifically those on the brink of separation and are seriously considering divorce. Financial and sexual issues are often the reason for many problems in the marriage and the family in general. Additionally, I work with families and individuals who deal with a variety of stressors, such as a child (or an adult) with ADHD, depression and anxiety features, as well as attachment issues (ranging from extreme dependency to borderline/narcissistic patterns). More recently, I have become interested in the cognitive and affective elements of the older brain, and its inevitable decline."
Debra Pruitt, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Therapy is client centered addressing issues causing distress. I have practiced in Frisco for the past 20 years. Focus is on development of improvement of quality of life exploring influence of family of origin and self defeating behaviors that get in the way of the process of change. Clients are encouraged to explore distortions in thinking, and correct them, to improve their quality of life."
(214) 233-6934
Verified
Office is near:
Little Elm, Texas 75068
View
"Therapy is client centered addressing issues causing distress. I have practiced in Frisco for the past 20 years. Focus is on development of improvement of quality of life exploring influence of family of origin and self defeating behaviors that get in the way of the process of change. Clients are encouraged to explore distortions in thinking, and correct them, to improve their quality of life."
Melanie R Smith, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"I have been providing counseling services to children, adolescents, and their families since 2010. Working with children is my passion and I have extensive experience working with children with behavioral difficulties. I also enjoy providing counseling services to children within the school systems. I have considerable knowledge of the school system and special education."
(214) 506-2521
Verified
Office is near:
Little Elm, Texas 75068
View
"I have been providing counseling services to children, adolescents, and their families since 2010. Working with children is my passion and I have extensive experience working with children with behavioral difficulties. I also enjoy providing counseling services to children within the school systems. I have considerable knowledge of the school system and special education."
Ashlee Howard, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Life is stressful. Sometimes we just need to talk with someone who understands our fears and anxieties and who can give us another perspective. In therapy, you and I will work to build a relationship where you feel support and encouragement to explore the areas you desire to change. We will look at the meaning you have placed on certain areas of your life, as well as your strengths and abilities to address life situations."
(214) 919-5483
Verified
Office is near:
Little Elm, Texas 75068
View
"Life is stressful. Sometimes we just need to talk with someone who understands our fears and anxieties and who can give us another perspective. In therapy, you and I will work to build a relationship where you feel support and encouragement to explore the areas you desire to change. We will look at the meaning you have placed on certain areas of your life, as well as your strengths and abilities to address life situations."
Sharon Beam, Licensed Professional Counselor
Licensed Professional Counselor, M, Ed, LPC-S
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Depression, anxiety, bipolar disorder, trauma, PTSD, and sexual assault are issues that I specialize in. I work with Children, Adolescents, and Adults. Equine Assisted Psychotherapy, EMDR, CBT, Sand Tray Therapy, Expressive Arts, and Faith Based Counseling are treatment modalities used. I am a client centered therapist, meaning you are a partner in your treatment and your needs are uppermost in my mind."
(940) 341-2296
Verified
Office is near:
Little Elm, Texas 75068
View
"Depression, anxiety, bipolar disorder, trauma, PTSD, and sexual assault are issues that I specialize in. I work with Children, Adolescents, and Adults. Equine Assisted Psychotherapy, EMDR, CBT, Sand Tray Therapy, Expressive Arts, and Faith Based Counseling are treatment modalities used. I am a client centered therapist, meaning you are a partner in your treatment and your needs are uppermost in my mind."
Kevin Mimms, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, LMFT-A
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"I began working with 5th Street Family Counseling after seeing a need in the Frisco area for individual, couple's, and family therapy. I believe that by emphasizing steps in the right direction, people can work through their hardest problems. I help clients identify what goals they have for their lives and work with them to help achieve those goals."
(972) 325-2594
Verified
Office is near:
Little Elm, Texas 75068
View
"I began working with 5th Street Family Counseling after seeing a need in the Frisco area for individual, couple's, and family therapy. I believe that by emphasizing steps in the right direction, people can work through their hardest problems. I help clients identify what goals they have for their lives and work with them to help achieve those goals."
Inside Fitness Counseling and Life Coaching, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LMFT, LPC-I, MFT-I
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"We are a team of Licensed Professional Counselors and Licensed Marriage and Family Therapists with a passion for helping clients to create changes that will lead them to a more fulfilling and healthy future. We believe that INTERNAL WELLNESS is of paramount importance and that it is the driving force behind the quality of our external lives. Having a HEALTHY EMOTIONAL BALANCE is reflected by an external life that is well balanced which often yields LOVE, JOY, PEACE and a HEALTHY SELF IMAGE. Just like we work on our physical bodies, it is important to adapt the same approach towards our INTERNAL WELLNESS."
(469) 904-0043
Verified
Office is near:
Little Elm, Texas 75068
View
"We are a team of Licensed Professional Counselors and Licensed Marriage and Family Therapists with a passion for helping clients to create changes that will lead them to a more fulfilling and healthy future. We believe that INTERNAL WELLNESS is of paramount importance and that it is the driving force behind the quality of our external lives. Having a HEALTHY EMOTIONAL BALANCE is reflected by an external life that is well balanced which often yields LOVE, JOY, PEACE and a HEALTHY SELF IMAGE. Just like we work on our physical bodies, it is important to adapt the same approach towards our INTERNAL WELLNESS."
Fundamental Foundations Counseling Center, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S, NCC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Learn how you can get reconnected and stop feeling angry, alone, inadequate, broken and misunderstood. There is HOPE! Let us help. We strive to create a genuine, nonjudgmental, safe and collaborative relationship with our clients. In a comfortable environment, we offer support and practical feedback to help each individual where they are. Within the therapeutic relationship, clients learn ways to improve their interpersonal relationships, increase emotional health and well being and effectively address personal life challenges. "
(214) 326-0556
Verified
Office is near:
Little Elm, Texas 75068
View
"Learn how you can get reconnected and stop feeling angry, alone, inadequate, broken and misunderstood. There is HOPE! Let us help. We strive to create a genuine, nonjudgmental, safe and collaborative relationship with our clients. In a comfortable environment, we offer support and practical feedback to help each individual where they are. Within the therapeutic relationship, clients learn ways to improve their interpersonal relationships, increase emotional health and well being and effectively address personal life challenges. "
Monique M Thompson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LPC-S
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Video sessions available nights and weekends for clients living at a distance/different time zones. Most insurance plans accepted. Adults, Couples and Teens. Office open Monday-Saturday. Call, email or text to request an in person initial consult. Use CouponCode COMP50 for 50% off your consult. Visit www.northdallascounselor.com to schedule the consult on your own."
(469) 535-6507
Verified
Office is near:
Little Elm, Texas 75068
View
"Video sessions available nights and weekends for clients living at a distance/different time zones. Most insurance plans accepted. Adults, Couples and Teens. Office open Monday-Saturday. Call, email or text to request an in person initial consult. Use CouponCode COMP50 for 50% off your consult. Visit www.northdallascounselor.com to schedule the consult on your own."
Kelleigh Head, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"Casual, relaxed, & approachable therapeutic atmosphere to help clients with any issue they wish to discuss. Dr. Kelleigh Head (pronounced "Kelly") is a Psychologist in Richardson & Prosper TX. Since 2007, she has worked with a variety of clients and issues (anxiety, depression, bipolar disorder, and just life in general) with CBT. She can utilize different orientations and styles as determined by need of client. Her primary focus is conducting psychological evaluations. These assessments are comprehensive and utilize industry standard measures. "
(469) 557-8183
Verified
Office is near:
Little Elm, Texas 75068
View
"Casual, relaxed, & approachable therapeutic atmosphere to help clients with any issue they wish to discuss. Dr. Kelleigh Head (pronounced "Kelly") is a Psychologist in Richardson & Prosper TX. Since 2007, she has worked with a variety of clients and issues (anxiety, depression, bipolar disorder, and just life in general) with CBT. She can utilize different orientations and styles as determined by need of client. Her primary focus is conducting psychological evaluations. These assessments are comprehensive and utilize industry standard measures. "
Licensed Professional Counselor, MA, LPC, LPC-S, NCC
Verified by Psychology Today
Office is near:
Little Elm, Texas 75068
"I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity."
(972) 665-6619
Verified
Office is near:
Little Elm, Texas 75068
View
"I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Little Elm can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Little Elm or for a Little Elm coping skills therapist, these professionals provide coping strategies. They include Little Elm coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Little Elm are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Little Elm you'll find that most therapists are trained in marriage counseling or couples counseling in Little Elm and couples therapy. And they welcome families for family counseling in Little Elm or family therapy in Little Elm.